Alternatively, you can add one and a half pumps of each of the two different smoothie mixes. 1 tablespoon peanut butter Instructions Combine all ingredients in a blender. Smoothies may be the most versatile of foods. Pour into a tall glass and serve immediately. Garnish with graham cracker crumbs or . Hi Bernadette! I recommend using a natural peanut butter that has peanuts as the only ingredient. ", In place of honey, TexanEats swapped in a scoop of chocolate whey protein powder: "That chocolate /banana /peanut butter combination is yummy. Just add to a blender it doesnt get much easier than that. It's the perfect . Step 1: Blend Simply throw all of the ingredients into a blender and blend until smooth. Instructions. Notes Actual protein may vary by the powder you utilize. With hundreds of ratings and reviews from our Allrecipes community, this easy smoothie recipe is a 5-star favorite, and it's ready in less than 5 minutes. Delicious. Glad you enjoy it! And if you love the taste of peanut butter, bananas, and chocolate, add a few tablespoons of unsweetened cocoa powder. 1 large fresh or frozen ripe banana, cut into chunks, 2 tablespoons peanut butter, preferably natural, 1/2 teaspoon cinnamon, more for sprinkling, 1 teaspoon honey, or turbinado sugar, optional. Add your creamy peanut butter, bananas, milk, yogurt, cocoa powder and ice into the blender. Start with 3/4 cups and add from there. Check at your supermarket in the bulk foods section to see if they have the option of grinding your own fresh nut butter. peanut butter, almond milk, peaches, butter, oats, bananas, greens. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. 2 tablespoons peanut butter 1 tablespoon honey or maple syrup 1 teaspoon vanilla extract A pinch of salt Instructions: Add all of the ingredients to your blender and blend until super smooth. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. To make this smoothie you will need: 100g fresh or frozen raspberries (you can also use fresh) 1 large banana (or frozen banana) 50g peanut butter (I use unsweetened) 250ml oat milk (or milk of your choice) Cheers to a smooooooother new year! "It was super delicious," says Jahnvi. And your peanut butter. Calories: 225 Protein: 5 grams Carbs: 47 grams Divide mixture between 4 cups or glasses. So glad you enjoyed the recipe! Im so happy that you enjoyed it, Amberly! So glad you enjoyed the recipe! Mix on high speed for 1 minute. I used regular milk, crunchy peanut butter and added a tablespoon of honey. Pour into a glass and enjoy! Filling with 18 grams of protein and 17 grams of fiber for this specific recipe Rich in heart-healthy omega-3 fat Natural sweet flavor from the banana Minimal ingredients A quick, no cooking recipe for people who hate to cook Can be made in advance Time to get reacquainted! This recipe,which requires a blender, makes one medium (about 12-ounces) or two small (about 6-ounce) smoothies. Start your Peanut Butter Banana Oatmeal Smoothie by adding your banana to your blender. 2 tablespoons powdered peanut butter. Ingredients for Banana Kale Smoothie. "Lisa personalized her banana smoothie with frozen bananas and omitted the ice. This smoothie is amazing! Skip to primary navigation; . Patty lives in Atlanta with her husband and two children. Kid-Friendly. 1 can light coconut milk 1 cup water 4 cups spinach 2 ripe bananas cup peanut butter 1 tsp vanilla extract 2 scoops collagen peptides optional Instructions Add coconut milk, water, spinach, bananas, peanut butter, vanilla extract, ice, and optional collagen peptides into a high-speed blender. Add 6 oz water. Im so happy that you enjoyed it, Kellie! Thank you for sharing this kind review! To make the smoothie, you'll need: 1 banana 1 cup almond milk (alternatively regular full-fat milk or cold water if you are stuck!) A high-powered, heavy-duty blender like this one will help create the perfect smoothies, sauces, soups, and more! The Well Plated Cookbook is now available! Registered dietician, teacher, and award-winning cookbook author who has been exploring Jewish cuisine for almost 20 years. Taste and adjust the texture as needed, adding a little more liquid if you need help blending, or a handful of ice if you'd like a thicker texture. 3/4 cup milk. 2 bananas large in size, cut into pieces and frozen 1 cup Greek yogurt plain, any fat percentage 3-4 tablespoons peanut butter creamy Instructions Place all the ingredients into a blender and process until smooth. This peanut butter and banana smoothie is delicious on its own, but you can also add mix-ins to adjust the flavoring. They have a less solid consistency and will mix better. Peel 1 large banana, then tear or slice into 1-inch pieces. To say peanut butter and banana are a good combination is the understatement of the year (this Oatmeal Smoothie is another thick and creamy favorite). It also contains kiwi fruit which contains antioxidants and promotes seratonin in the body, helping with sleep. Put the lid on your blender and blend until smooth, adding ice until you reach your desired consistency. The smoothie is sweetened further with dates. Low-Carb Chocolate Peanut Butter Smoothie, Chocolate Banana Peanut Butter Protein Shake, Dairy-Free Peanut Butter and Banana Smoothie, Blueberry, Banana, and Peanut Butter Smoothie. 2 cups milk (can use almond milk and can also substitute cup of Greek yogurt for some of the milk) cup peanut butter. I recommend adding extra ice to thicken it when removing the Greek yogurt. Spinach and banana combined pack a healthy dose of dietary fiber into this smoothie. ; Feel free to add any other fruits to the smoothie, like berries . Place all of the ingredients in a blender in the order listed: almond milk, banana, peanut butter, Greek yogurt, cinnamon, and any extra mix-ins. Add one scoop booster (optional) Add a cup of ice. Pour banana peanut smoothie into tall glasses. Notes. Add half a glass of chilled milk and honey/sweetener (if using). When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Make this shake like smoothie anyway you love it, customizing it is so easy and so delicious. (Nutrition information is calculated using an ingredient database and should be considered an estimate. One pro tip for banana smoothies is to freeze the banana chunks in advance. "I also used crunchy almond butter and unsweetened vanilla almond milk and added a handful of spinach leaves and a tablespoon of flax seed.". Green Reset. Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. You'll find the full recipe with ingredients and amounts below, but this is how easy it is to make a banana smoothie: Simply toss a handful of ingredients (bananas, milk, peanut butter, honey, and ice cubes) into a blender and give them a whirl. Ingredients. 4 tablespoons creamy peanut butter 2 cups almond milk Instructions Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture. Place the oats in the bottom of a blender and pulse a few times until finely ground. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Blend almond milk, banana, ice, peanut butter, cocoa powder, and cinnamon together in a blender until smooth. The Best Banana Smoothie Recipes on Yummly | Simple Strawberry Banana Smoothie, Fresh Strawberry Banana Smoothie, Mango Banana Smoothie . 1large banana (preferably frozen) 1/4 cuppeanut butter 2 tablespoonshoney Instructions Place oats in blender and process/blend to pulverize them. Healthy Zucchini Muffins with Chocolate Chips, Mint Smoothie {Healthy Copycat Shamrock Shake}. 1 cup of plant-based milk (almond, hazelnut, quinoa, or oat milks are highly recommended) 1 big tablespoon of peanut butter (or any nut butter of your choice) 1-2 drops of vanilla extract. Mix on low speed until the banana and ice are broken up. "I added 2 tablespoons of Nutella instead of honey and.Yum!" Pour into a glass, sprinkle with additional cinnamon. Pour into two cups and enjoy! Im used to making her smoothies with berries in them, too and they always turns out thick. This smoothie is not overly sweet, relying on the banana for sweetness. Add the banana, milk, cacao powder, peanut butter, and vanilla to a high-speed blender and blend until smooth and creamy. frozen bananas - I always keep a bag of frozen bananas on hand in my freezer for smoothie making. When the pieces have frozen, transfer them into a resealable freezer bag and store in the freezer until smoothie time! Pour into a glass, sprinkle with additional cinnamon. STEP 1: Place all of the ingredients in a high speed blender. Organic Oat Milk - 12 oz (check and make sure it is Gluten Free Oat Milk) Peanut Butter - 3 tbsp Banana - 1 Chia Seeds - 1 tsp Graham Cracker crumbs, for garnish. banana 1 cups milk we used skim 1 tbsp peanut butter powder 1 tsp cinnamon 1 scoop protein powder we used vanilla 5-6 ice cubes Instructions Place all the ingredients into your favorite blending device and blend until smooth. To freeze bananas, start by peeling the bananas and slicing them into 1/2-inch thick rounds. WELCOME! ", 6 Do's & Don'ts of Making Smoothies10 Make-Ahead SmoothiesBeautiful Smoothie Bowls. Variations For Peanut Butter Banana Smoothie. The first and most important one is that my smoothies must taste legitimately delicious. I prefer using a high-speed blender like a Vitamix. Place the milk, banana, peanut butter, cinnamon, and honey (if using) into a blender, and puree until smooth. By the time it went through the blender you couldnt tell the peanut butter had been crunchy. Notes I use frozen bananas, and omit the ice," says lili2. medium banana (about 5 ounces) 1 cup unsweetened vanilla or plain nondairy milk or whole milk 2 tablespoons peanut butter Optional: 1/4 teaspoon ground cinnamon, 1 tablespoon honey or maple syrup, 1/2 teaspoon vanilla extract, 2 tablespoons cocoa powder Instructions Peel 1 large banana, then tear or slice into 1-inch pieces. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Place the bananas (reserve 4 slices to garnish prepared smoothie), almond butter, Silk Unsweetened Vanilla Almond Milk, chia seeds, cocoa powder, and ice in the jar of a blender. Not only is a smoothie a fantastic vehicle for nutritious food during the day, but is also very adaptable to your liking. No ratings yet. I doubled the peanut butter (since you can never have too much) and used a dairy free yogurt. It kicked it off with this refreshing Green Smoothie. Pin it! Notes Nutrition information for a smoothie with these ingredients: Almond milk, oatmeal, banana, vanilla. Start with cup of milk and if you want a thinner smoothie, add the remaining cup. Save Trees. Make Ahead: Bananas can be prepared and frozen up to 3 months in advance. I regularly use almond milk or oat milk to make superbly frothy and dairy-free smoothies. "Though I did use the honey, it might not even be necessary. Ingredients for a peanut butter banana smoothie. 2 cups milk (can use almond milk and can also substitute cup of greek yogurt for some of the milk) 1/2 cup peanut butter. Chocolate: The only thing that makes this smoothie better is to add some chocolate.Whether it's chocolate chips, chocolate syrup, or chocolate milk it's takes it over the top. Your email address will not be published. Serves. Prepare cereal milk: Pour peanut butter cereal and milk into a bowl and place in the refrigerator, covered, for 20 minutes and steep to infuse. (see note) You can freeze some bananas days ahead of time so they're ready whenever you want a smoothie. Calories: 369, Fat: 10, Cholesterol: 5, Sodium: 165, Potassium: 1015, Carbs: 58, Fiber: 6, Sugar: 37 . The most important thing is that the bananas be frozen. Pin this recipe on Pinterest to save for later. Kids will love it too. Start the blender on low and gradually increase to high. Though the recipe itself doesn't call for frozen bananas, many reviewers recommend it. Peanut Milk, Banana, and Cocoa Smoothie [Vegan] $2.99. 2 tbsp peanut butter. "This is hands down the most delicious, filling, energy booster I've found. Disclosure & Privacy Policy. )*Experiment with different nut butters*Add a little cocoa powder*Blend in some baby spinach*Add ground flax seeds, chia seeds, or wheat germ*Substitute Greek or flavored yogurt for the milk, "We are really into almond butter and almond milk lately, so I subbed those for the milk and peanut butter," says LatinaCook. This recipe calls for just three ingredients: frozen bananas, peanut butter, and milk. Feel free to swap any of those for an . Yields: 2 servings. ** Nutrient information is not available for all ingredients. Your email address will not be published. 1 tablespoon cocoa powder. I often rely on Healthy Breakfast Smoothies (
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