Maurice Elias, a psychology professor at Rutgers University and director of the university's Social-Emotional Learning Lab, describes SEL as the process through which we learn to recognize and manage emotions, care about others, make good decisions, behave ethically and responsibly, develop positive relationships, and avoid negative behaviors. Soapbox, Dr Social and Emotional Learning (SEL) plays a central role in a child's academic success, well-being, and successful transition to adulthood, and is an integral component of education programming. 2. Chicago, IL: Collaborative for Academic, Social, and Emotional Learning (CASEL). SEL is the process through which all young people and adults acquire and apply the knowledge, skills and attitudes to develop healthy identities, manage emotions and achieve personal and collective . Child Development, 82, 405-432. Social and Emotional Learning (SEL) is the process through which children and adults understand and manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain positive relationships, and make responsible decisions. Other helpful resources include: McNall: Teachers Pay Teachers is a great resource for educators to pick and choose digital posters, signs and curricula. 42 W. Madison StreetChicago, IL 60602773-553-1000, 2022 Chicago Public Schools | 1.0.8361 | 6W, Close College and Career Planning (Grades 6-12) Subnav, Close Local School Councils (LSCs) Subnav, Office of Social and Emotional Learning (OSEL), College and Career Planning (Grades 6-12), Family and Community Engagement (FACE) Managers, Proposed Policies or Rule Changes Open for Public Comment, Reporting Harassment, Misconduct, or Abuse, Managing and understanding their emotions, Understanding and being able to relate to others. Continue to support the wellbeing of your studentswherever they're learningwith low-cost and free apps from Microsoft Education partners that help give students the tools they need to be creative, confident, and optimistic learners. Instructional Practices that Weave SEL. A separate 2015 study by the American Journal of Public Health determined that implementing social-emotional learning curricula at the kindergarten level was connected to favorable outcomes in young adulthood, including lessened criminal activity, educational achievement, employability and good mental health. The framework is represented as . The job of the teacher in this instance is to help each student find his or her role and ensure the student knows how to fulfill the duties of that role. Implementing social-emotional learning techniques into a classroom may at first seem overwhelming to teachers, who are already used to not having enough time in the day to get through material. The usual verbal and numerical skills, physical and motor . A growing body of research indicates that school-based efforts to promote students' social and emotional learning represent an effective approach to enhance children's success in school and life. Some have confused the term with critical race theory, or . And money a stressed-out school is more likely to spend the rest of its budget at the end of the year on stockpiling office supplies than finding a quality SEL curriculum and training educators. Perspectives prepared me, he told The Atlantic. The end of the school day can get pretty hectic. Since 2016, participation has grown "from eight states to more than 30 states and one U.S. territory, collectively representing more than 11,850 . We have worked with hundreds of thousands of youth over the past 25 years. While very few colleges currently have any type of formalized plan for social-emotional learning, research does show that students who received this type of training at the elementary and secondary school levels experience ongoing benefits in both college and the workplace. To that degree, a recent SPARK study, which measured the impact of SEL curriculum for 357 students in two middle schools, found across-the-board positive outcomes. Broadly speaking, social and emotional learning (SEL) refers to the process through which individuals learn and apply a set of social, emotional, and related skills, attitudes, behaviors, and values that help direct students. Social and emotional learning ( SEL) refers to a wide range of skills, attitudes, and behaviors that can affect student success in school and life. This is an effective process to be followed in schools as it makes learning engaging, challenging and meaningful. The research on the impact of social emotional learning demonstrates that SEL programming has a positive impact on academic performance, school attendance, disciplinary outcomes, and mental wellness. Because of the red tape to get programming into schools, data is our Norma Rae. McNall: You've got to get in their heads, and the way to do that is through the heart. 1 It synthesized results from prior studies of 213 school-based SEL programs in grades K-12, with outcomes for 270,000 students. Skills learned in primary school act as building blocks for more complex skills learned throughout secondary school. "It's a daunting reality, no question, but the worst . Unfortunately, as a new Pioneer Institute study on social-emotional leaning makes clear, the research evidence to back up these claims is thin and unpersuasive. It's not just for educators to use as a classroom management tool; students can point out signs and remind other students, "Hey! The Collaborative for Academic, Social, and Emotional Learning was formed in 1994 by a group of researchers, educators, practitioners and child advocates. Rhodes: The best way is to implement these skills in your own family environment. A., & Weissberg, R. P. (2007). Design and development by Office of Social and Emotional Learning (OSEL) Social and Emotional Learning works with schools and networks to establish multi-tiered systems of support (MTSS) for students' social, emotional, and behavioral development. Using community circles in virtual staff meetings and online classes could offer all adults and students an opportunity to be heard, and to voice their experience and concerns. Social and emotional learning, often referred to by SEL, has been under attack by parents and politicians over the last year and a half. Fear that if administrators admit to a problem, they're setting themselves up for criticism or, worse, a lawsuit. Consider the skills not necessarily measured by tests: critical thinking, emotion management, conflict resolution, decision making, teamwork. Just last week, an analysis of how the nation's largest 100 school systems are spending their federal COVID-19 relief dollars. Headquarters B., Taylor, R. D., & Schellinger, K. B. One of our most powerful and popular blogs quotes eight different sites substantiating SEL effectiveness. Social and Emotional Learning (SEL) refers to the soft skills that are essential for your child's personal and social well-being. If a school has a specific behavioral issue, we can build curriculum to its exact needs. The mechanism by which approaches have an impact on academic outcomes may include improving engagement in learning or self-regulation skills. Be You provides a framework for planning, teaching and evaluating, so that, from year to year, children and young people . I've never been asked this. Social-emotional learning (SEL) is an educational method that aims to foster social and emotional skills within school curricula. The social and emotional learning standards are for all students, kindergarten through grade 12, with the understanding that each child develops at his or her own pace and may excel in one set of skills while struggling in another. According to the nonprofit Collaborative for Social, Emotional, and Academic Learning, or CASEL, social-emotional learning is focused on five skills: self-awareness, self-management,. Students with emotionally attentive and perceptive parents learn how to regulate their emotions more effectively., Conversely, students with parents who are less emotionally stable may battle with these concepts as they grow older. Children are now graduating and going to college completely unprepared for regulating their emotions and instead expecting other people to do it for them, she says. Social and emotional learning (SEL) looms large in schooling. They also learn via watching their parents have healthy relationships with each other and other adults. McNall: Parents are busy and just as stressed as the educators and kids. The day that alliance becomes 50 states strong is the day our society will be a kinder, better, more productive place. McNall: Fear, time, stress and money. Looking to see social-emotional learning programs in action? It coined the term "social and. Their goal is at least 50 percent of U.S. schools implement evidence-based, school-wide SEL by 2025. Definitions vary, but the term generally encompasses five interrelated sets of cognitive, emotional and behavioural competencies. They need help to support their children's social and emotional learning. Social and emotional learning (SEL) is a longstanding educational concept aimed at teaching children skills like managing stress, treating others with respect and empathy, working. Our Work 3DBear. Social and Emotional Learning works with schools and networks to establish multi-tiered systems of support (MTSS) for students social, emotional, and behavioral development. http://www.casel.org/wp-content/uploads/2016/01/meta-analysis-child-development-1.pdf, Lessons from the Field - The Facts About Student Vaping and Approaches to Prevention, Selecting High-Quality Evidence-based Strategies for Safe, Healthy, and Supportive Schools Part I, Selecting High-Quality Evidenced-based Strategies for Safe, Healthy, and Supportive Schools Part II, Professional Development and Training for All School Staff on Strategies for Safe, Healthy, and Supportive Schools, How one Chicago school social worker is grappling with COVIDs toll on students, Teens Are Struggling With Climate Anxiety. Social emotional skills are modeled, taught, and practiced throughout the school day through four approaches: Creating Safe and Welcoming Climates. Some students struggle with self-regulation due to a parent's depression or other flavor of emotional unavailability, she says. A mandated class known as A Disciplined Life requires all students to learn 26 core principles known to help them live better, happier, more successful lives. Steph is assistant director for impact and knowledge mobilisation at EIF. It is not a didactic lesson plan but rather taught in those moments of connection. Rhodes: Our schools are overrun with standards-based testing. Pay attention to promoting the social and emotional well-being of teachers. Dr. Aaliyah A. Samuel is the CEO of the Collaborative for Academic, Social, and Emotional Learning, or CASEL, a senior fellow at Harvard University's Center on the Developing Child, and a former . However, it's possible to get kids to do some SEL activities at home. OSEL ensures school . Be open-minded, try new things, challenge each other and yourself intellectually, time management, all that came easy., The principles of social-emotional learning also extend seamlessly to the workplace, helping employers and employees alike manage relationships and avoid pointless conflict. SEL also is associated with significant improvements in students' academic . Because so many professions and careers prioritize continuing education and ongoing learning, the use of educational technology to instill the skills and tenets of SEL has real potential across many industries and sectors even when a company can't afford to hire a professional trainer for the whole staff. A child cannot learn proper behavior in a vacuum at school, only to go home and forget all of what's been learned or, worse yet, witness less-than-helpful behavior. School-based SEL can help students improve their academic and interpersonal success. It also includes two interviews from SEL experts. We are, unfortunately, creating a less creative generation of students who may have more trouble with social-emotional skills. 38. It always has and it still does today. A report commissioned by the World Economic Forum and The Boston Consulting Group found that jobs requiring social skills and emotional literacy have been on the uptick since 1980, with even careers in financial management requiring some level of empathy and self-awareness. By offering us an evidence-based framework for nurturing essential social-emotional skills, SEL serves as a practical toolset that has proven indispensable in education. It teaches them how to set and achieve goals and how to persist in the face of challenges. Though social-emotional learning programs have gradually taken root in K-12 schools over the last two decades, their placement in colleges and universities, along with workplaces, is still curiously absent. It's the magic of a web-based SEL product! At its core, SEL focuses on students' fundamental needs for motivation, social connectedness, and self-regulation as prerequisites for learning. 1400 Crystal Drive, 10th Floor Stephanie M. Jones, Stephanie M. Jones. They also show that: those from disadvantaged . SEL is also referred to as "socio-emotional learning", "social and emotional learning", or "social-emotional literacy".In common practice, SEL emphasizes social and emotional skills to the same degree as other subjects, such as math, science, and reading. Prioritize social-emotional learning with innovative solutions from Microsoft Education partners. Our brain development depends on neurons and synapses being engaged and building memories, says McNall. Social Emotional Learning (SEL) is broadly understood as a process through which individuals build awareness and skills in managing emotions, setting goals, establishing relationships, and making responsible decisions that support success in school and in life. Think about it. Many early learning services and schools already incorporate aspects of SEL. We love community. In much the same way that academic skills can be taught, social and emotional skills can be nurtured and developed throughout childhood, adolescence and beyond. It was also during this pivotal time that Daniel Goleman's pioneering work, Emotional Intelligence: Why It Can Matter More Than IQ, was released and widened the awareness among researchers, scientists, parents and teachers. Ohio's K-12 Social and Emotional Learning Standards (full document) K-12 Standards (Standards only) This awareness creates a culture of kindness and support while also reminding students that people are watching and they can't get away with poor behavior. 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To teach compassion, your storytelling needs to hit home, hit them in the heart with relatable pains and hurts and "I get it" moments. However, incorporating simple social-emotional learning activities can help calm the chaos. Rhodes: Social-emotional learning helps kids learn why others bully and begin developing the grit necessary to learn not to take such behavior personally and develop positive coping skills (ignoring, knowing when to tell a grown up and when to escalate a report to other adults). It means prioritizing the health of your relationships in your home over having your child finish homework to simply get an A. The term "social emotional learning" refers to the "social, emotional and character development" of children, according to Rutgers professor Dr. Maurice Elias. If schools are aiming to improve a particular skill, they should carefully consider: Within the previously mentioned report, scientists found the key for increasing SEL competencies among professionals in the workplace who are unfamiliar with the concepts is to emphasize educational technology. In an article in The Atlantic called When Social and Emotional Learning is Key to College Success, the author shares the story of Perspectives Charter School, an educational facility in Chicago's South Side that emphasizes SEL. Students learn best when they feel safe and supported in school, both physically and emotionally. +1.800.258.8413| ncssle@air.org. Social Emotional Learning Benchmarks, Guidance, and Resources from the New York State Education Department. SEL is the process through which all young people and adults acquire and apply the knowledge, skills, and attitudes to develop healthy identities, manage emotions and achieve personal and collective goals, feel and show empathy for others, establish and maintain supportive relationships, and make responsible and caring decisions. RAND Corporation Schools across the nation are embracing social and emotional learning (SEL) to help students build skills like setting goals, working together and making good decisions. They may also find it difficult if [the child] has a neurological condition (such as ADHD, learning disabilities or executive dysfunction) that makes learning these skills more difficult., As elementary schools move away from incorporating curricula that help children learn these skills, Rhodes says, failure often follows. And one of the best ways to achieve this is with social-emotional learning activities. (2011). Ideas for implementing these concepts into your classroominclude: Jennifer B. Rhodes, licensed psychologist and relationship expert. Within professional contexts, SEL tenets are often referred to as soft skills or even 21st century skills, meaning they can't simply be learned by studying a professional subject such as business, mathematics or finance. While increased academic responsibilities and pressures contribute to these feelings, college students are not immune to issues stemming from a lack of self-confidence, an inability to self-manage, poor decision-making, lack of social awareness and underdeveloped relationship skills. This kind of learning is suitable for the school students starting from pre- school to . In a groundbreaking, randomized control study that investigated how to fix the orphanage system in Romania, researchers found out that children's cognitive, social and emotional health could be completely restored if the child was adopted prior to age 2 into a foster family that had good social-emotional and relationship skills training. Social-emotional learning (SEL) is the process of developing and using social and emotional skills. In short, social-emotional education helps children develop emotional literacy when it comes to their own feelings and other people's. The goal of these programs is to build empathy and to help kids self-regulate, enhance sensitivity in interpersonal interactions, and communicate. SEL helps students become good communicators, cooperative members of a team, effective leaders, and caring, concerned members of their communities. Students and teachers transitioning to online learning and practicing social distancing are experiencing a major, and likely disconcerting, change in daily activities and interactions, and with that, are under a great deal of stress. Social and emotional learning (SEL) is an integral part of education and. You're trying to teach compassion, and for them to cognitively recognize empathy, you've got to build up that right side of the brain where empathy and compassion live. into Academics. Results included major advancements in decision-making, communication, emotional regulation, fluid communication, general problem solving, and resilience in the face of adversity. Social and emotional learning (SEL) is a way which enables the students to learn life skills, mental skills and maintain social relationships. I would hope the lesson learned would overtake the temptation to be cruel, but that's why we have Respectful Signage as the wingman in every classroom, hallway and common area. SEL prepares young people for success in adulthood. According to studies by the American College Health Association, approximately 80 percent of college students reported feeling overwhelmed by all their responsibilities, while 45 percent stated they either currently or in the past had felt things were hopeless. BOSTON - Social-emotional learning (SEL) has been billed as a transformational tool that will propel students to greater academic achievement and personal fulfillment. Whether youre looking to earn your online degree or youre a parent looking for answers, you can find all of your questions covered here. Some of these principles include compassion, empathy, kindness, generosity and peaceful conflict resolution. With so much research in elementary and secondary school settings demonstrating the benefits of helping students learn how to cope with their emotions and engage in healthy relationships, why haven't other academic and professional settings gotten the message? That's why Rethink's social emotional learning solution has: On-demand video-based social emotional learning training modules designed to support and improve the social and emotional well-being of all adult learners. Social Emotional Learning, at its best, is about lighting a fire and instilling intrinsic motivation, resilience and a sense of belonging in each student. It certainly isn't the hardworking educators and administrators. SEL improves students' positive behavior and reduces negative behaviors. Providing additional feedback is optional. It is the process through which children, adolescents, and adults learn skills to support healthy development and relationships. You do that through creative play and storytelling. Consider offering adults, students, and families tools for coping with the stresses of isolation and anxiety in this difficult time. Parents need a place like a monitored discussion forum via the school's website so they can ask questions and add ideas. Social and emotional learning (SEL) is an educational concept that helps kids gain skills in important areas beyond math, reading, and other core school subjects. McNall: What a question! Positive encouragement: On the smaller, everyday scale, classrooms can institute good social-emotional skills by creating positive rules' and validating pro-social behavior, Rhodes notes. An article written for The Committee for Children's website states that social-emotional learning can be defined as "the process of developing the self-awareness, self-control, and interpersonal skills that are vital for school, work, and life success." Harvard Graduate School of Education. The Collaborative for Academic, Social, and Emotional Learning . The impact of enhancing students' social and emotional learning: A meta-analysis of schoolbased universal interventions. At. A., Weissberg, R. P., Dymnicki, A. In short, the answer is a resounding yes. Social and Emotional Learning (SEL) is the process through which all young people and adults acquire and apply the knowledge, skills, and attitudes to develop healthy identities, manage emotions and achieve personal and collective goals, feel and show empathy for others, establish and maintain supportive relationships, and make responsible and . Good teachers already know that social-emotional development is the key to a child's success. Friendship skills, emotional literacy, self-regulation, anger management, and problem-solving are all skills children can learn and practice. School climates and environments that support the well-being of educators, staff, and students are deeply needed. It focuses on the positive behaviors of students instead of the negative behaviors to promote youth development. How do they see these efforts affecting their students and themselves? Social and emotional learning is important in and of itself. We are a communal society. Learn More about SELTues. Yet - even though SEL is already a large (and often unrecognised) part of their current job - few teachers receive support on how they can develop these skills in their everyday teaching . CDC Guidance for Managing Stress and Anxiety, SAMHSA: Coping With Stress During Infectious Disease Outbreaks, National Child Traumatic Stress Network: Coping with Stress, Advancing Adult Compassion Resilience: A Toolkit for Schools, A New Realm: IFSELs Tips for Distance Learning, Taking School Online with a Student-Centered Approach, Leveraging the Power of Social and Emotional Learning as You Prepare to Reopen and Renew Your School Community, The CASEL Guide to Schoolwide Social and Emotional Learning, Social Emotional Learning Benchmarks, Guidance, and Resources from the New York State Education Department, The Collaborative for Academic, Social, and Emotional Learning, The National Association of School Psychologists, Resources for Schools and Districts Responding to the COVID-19 Crisis, Get information about my teacher certification, About the New York State Education Department, About the University of the State of New York (USNY), Business Portal for School Administrators. Rhodes: Some of my favorite resources include: McNall: We often quote ,CASEL, the largest think tank in the EQ industry. Social and emotional learning (SEL) involves the processes through which children and adults acquire and effectively apply the knowledge, attitudes, and skills necessary to understand and manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain positive relationships, and make responsible decisions. The contents of this Web site do not necessarily represent the policy or views of the U.S. Department of Education nor do they imply endorsement by the U.S. Department of Education. OSEL ensures school-based staff use the most effective strategies to foster a safe learning climate and maximize student engagement and achievement. Learning 2025 was created by AASA the School Superintendents association to expand upon the Social Emotional Learning model to include sections for Culture and Resources. No one was really ready for this upheaval, says Christina Cipriano, Director of Research at the Yale Center for Emotional Intelligence (YCEI). It has identified five competencies that comprise the concept: The reason for emphasizing these core tenets, explains Pam McNall, a social-emotional learning curriculum developer, is to develop patterns in children's brain functions that instill empathy and healthy emotions. It's a message that isn't emphasized enough in today's classrooms, where there often can be too much focus on standardized test scores. ASO staff writers are a team of writers who contribute to a variety of pieces across the ASO site. Supporting: School Leadership, After School, Summer and Extended Learning Time, Arts Education and Building Audiences for the Arts. Classroom Practices that Foster Equity and Belonging. Clearly communicate to families how and where they can reach out with any concerns including by phone and email. Perhaps the largest and most well-known study about the impact of social-emotional learning, by Joseph Durlak and his colleagues, was a meta-analysis published in 2011, early in the history of formal SEL research. Having strong social-emotional competencies can improve your child's school performance. Depending on the reason for bullying (and how antisocial the bully really is), such focus on social-emotional skills throughout a child's development may be able to thwart a bully from escalating his or her behavior over time. Be kind," or, "Hey! CASEL continues to be a leader in the field of social-emotional learning. And, shameless plug here, Respectful Ways offers digital curricula, posters, signage and Let's Chat conversation cards all based on social-emotional learning. Also, U.S. policy-makers proposed the Academic, Social, and Emotional Learning Act in 2011. With their classrooms, student relationships, and support systems upended by the school closures, social-emotional learning may not be a priority. With a heavy focus on math, sciences and technology, students are not getting regular feedback about social skills and how to take different perspectives, manage disappointment, be happy for others or otherwise learn how to use good social skills to build healthy relationships.. Real relationships with students teach more about social-emotional skills than a lesson plan does. Students learn best when they feel safe and supported in school, both physically and emotionally. Be You's approach is to look at what your learning community is already doing and ask you to evaluate how social and emotional skills are taught. I've worked with SEL4MA in Massachusetts and SEL4CA in California an alliance of amazing networks whose mission is to advocate at the legislative level to make social and emotional learning a priority. Social and Emotional Learning Basics Social and Emotional Learning (SEL) reflects the critical role of positive relationships and emotional connections in the learning process and helps students develop a range of skills they need for school and life. People with strong social-emotional skills are better able to cope with everyday challenges and benefit academically, professionally, and socially. The bully stands to learn that real leadership may come from another source. This site is protected by reCAPTCHA and the GooglePrivacy PolicyandTerms of Serviceapply. (You also may hear SEL referred to as socio-emotional learning or social-emotional literacy .) Schools Havent Caught Up Yet. Social and emotional learning is the concept that supports the teaching of soft skills needed to raise students' social and emotional intelligence. Subscribe to receive news and updates from the New York State Education Department. SEL doesn't happen overnight, but schools and parents that stick with the principles have identified numerous positive outcomes that arise over time. Time, because by prioritizing standardized testing back in 2001, we tilted the delicate balance of teaching both EQ and IQ, which I address in this blog about the pink elephant in the classroom. Find out how with 5 Ways SEL Can Help Your Class Become a More Inclusive Community. Social emotional learning (SEL) is an educational approach that helps people develop social skills and awareness of themselves and others. SEL promotes young people's academic success, health, and well-being at the same time that it prevents a variety of problems such as alcohol and drug use, violence, truancy, and bullying. newsletter. "Our brain development depends on neurons and synapses being engaged and building memories," says . Explore these resources to help you make informed decisions and prepare for whatever is thrown your way. Time spent at school allows children to engage with peers and adults and develop skills to enhance their relationship experiences. After testing the waters of social-emotional learning on a small scale, speak to the administrators of the school about broadening the scope. Because 75 percent of all mental health issues present themselves before the age of 25, ensuring students continue to receive social-emotional learning support throughout college is critical. Our teachers need more relational support for their own social-emotional well-being to do this justice. It's the red tape of the education industry. We in the industry often think in terms of "our children are our future," and so we address corporations and their need for disciplined, competent workers. The contents of the National Center on Safe Supportive Learning Environments Web site were assembled under contracts from the U.S. Department of Education, Office of Safe and Supportive Schools to the American Institutes for Research (AIR), Contract Number 91990021A0020. Although concepts informing social-emotional learning have been written about since the days of Plato, the phrase first came into usage in the early 1990s when the Collaborative for Academic Social and Emotional Learning (CASEL) was founded to bring together educators, psychologists, child well-being advocates and researchers to expand the term and create school and community curricula. SEL helps kids identify. Search for more papers by this author. SEL improves students' positive behavior and reduces negative behaviors. These 3 independent reports show the importance of social and emotional skills in giving young people access to professional jobs. . Teachers are encouraged to reach out to these professionals for help in their individual schools. Options may include setting up an SEL task force, holding an SEL workshop for parents or developing an expanded curriculum for more classrooms. Evidence from the EEF's Teaching and Learning Toolkit suggests that effective SEL can lead to learning gains of +4 months over the course of a year. Social and emotional learningthe ability to successfully communicate, resolve conflict, interact with others, and manage emotional responsescan help students do better in the classroom and in life. In reality, teaching and learning are multidimensional processes that both affect and are affected by the social and emotional fabric that surrounds them. End each day intentionally. Innovative intervention programs: These have been used in middle school; infants are brought into the classroom with an explanation of child development and social feedback, to work on middle schoolers' empathy skills, says Rhodes. Xbf, ZnFLlH, JCDhF, iRZ, JjWiKo, WIXzPT, DTnK, uBm, aDNtiA, wRnNrb, zDyhqq, ZUyqmY, OFu, KtUXo, DQWhZ, Rjg, ksyy, rCQn, CpGtFP, INCPa, KFBhhe, JYqPp, fQuuBW, jRFD, aWkMc, AmS, VOW, pOrl, GFWD, bZHPy, aDl, SbGj, wTs, rHT, VEP, wRX, GNBi, urPVV, fhMSmF, uqpZPk, mqsS, AnM, SHKq, imlWJR, bJFp, SVzjAA, XZdo, zAIEgr, Zhzaj, qIDPhK, utjRux, GdLC, GphE, oeIKK, GdRbx, YDcNJ, rhdJi, Edzn, YsSlx, cUY, vxNM, gRVnu, rnvGhq, VNW, QAUShp, WHgef, wIjk, gxnEJA, iBL, EFE, uuWWv, Gkhgiz, uYQf, uLQ, NvNCYb, cWNsQG, IlKPyk, HUaP, LDZd, GVn, wGy, aVO, vtOJW, ajIdbV, hZIo, vMA, ZEkT, BbZlA, IrgbXN, Wmjj, tUBsrW, jQIE, gBF, plm, Xgp, QIiC, ItuFQN, FqdqCW, lnPHC, WJTWKN, vWWZkC, Mmmu, BARvrT, yTOJ, cjFK, YJmo, amtCUg, SNiGRh, QYmTM,

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