Here's how to keep your honey tasting fresh, plus the deets on, If youre lactose intolerant, many cheeses may leave you feeling bloated and uncomfortableor worse. cube This coffee protein shake takes like dessert for breakfast! Plus, less chemicals and less waste! "Stevia and vanilla extract provide sweetness without added sugar," Burak says. Pair with our overnight oats, energy bites, whole wheat muffins, or granola for a satisfying meal. scoop (30g) 8g almond butter. You need just two to make it super sweet, and theyll add some bonus fiber and potassium to your shake at the same time. Jump to Recipe RATE RECIPE. Protein Coffee Iced Coffee, High Protein Coffee, Protein Coffee, Keto Friendly, 18g of Protein, 2g Carbs, Natural Ingredients (18 Servings, Chocolate Iced Coffee) Garden of Life Organic Grass Fed Whey Powder, 21g California Protein Plus Probiotics, Non-GMO, Gluten/RBST & rBGH Free, Humane Certified, No Artificial Color, Vanilla, 13.33 Oz 25+ grams of protein. Mocha Coffee Protein Shake; Wild Blueberry Protein Banana Bread; Blueberry Avocado Protein Smoothie; Oatmeal Raisin Cookie Protein Shake; Brownie Batter Protein Shake; Greek Yogurt Protein Pancakes Step 2: Add protein powder and yogurt. This single-serve coffee yogurt made with full-fat Greek yogurt, instant espresso powder, vanilla and honey for a sweet pick-me-up! That's why this protein pudding and some of the recipes below are great options. Each base recipe is accompanied with at least 3 variations that are totally customizable to your taste. all natural sandwiches. Transfer to a lovely serving bowl and serve immediately, plain, or topped with berries. If you eat dairy, Greek yogurt really is the sheikh of thickening your morning shake. "Greek yogurt turns this drink from a pretty typical cup of coffee into a snack with enough protein to keep your hunger in check between meals," Burak says. Total Time : 2 hrs 5 mins. Consuming bad lemon juice can cause food poisoning and digestive distress. 5. (That said, it can absolutely shield you from the morning blues.). whole wheat signature wraps. cake recipe), to make delicious frosting, in smoothies, eat it plain with a spoon, and more! Thanks for sharing. Because, sometimes, only frothy milk will do. Step 2: Place the mixture in your freezer or ice cream machine. (Spinach smoothies are also ace, but theyre maybe a little too grown up for this time of the morning.). Capture ice cream's rich consistency without overloading on sugar. It packs protein, healthy fats, carbs, and fiber for a delicious balanced smoothie. The protein content of Greek yogurt varies depending on the brand. Pour into your favorite glass or travel mug, and enjoy right away while cold. Find all of our go-to kitchen tools, books, and accessories here! A three-ingredient Greek yogurt smoothie that leaves you satisfied for about 150 calories? Let me know what you think (or what your husband thought. But there are certain cheeses that dont have as. Blending spinach into a greek yogurt smoothie is an easy way to help promote your health. Oct 18, 2020 - Explore Tamara Petersen's board "Greek yogurt protein shake" on Pinterest. We recommend buying plain varieties in order to avoid added sugars and organic, if you can afford it. The kiddos will love this one, too! Totally 'gram-worthy, this pretty in purple Greek yogurt smoothie is loaded with nutrients. If you click on those links and make a purchase, we will earn a small percentage of the sale, at no extra cost to you. If you tend to consume a lot of foods high in saturated fat, a low-fat or fat-free variety is your best choice. If you're preparing this healthy smoothie for kids, you can omit the protein powder and substitute with Greek yogurt. Those ingredients alone would probably make a great smoothie, but they arent enough to make a meal. Its basically your morning oatmeal and coffee rolled into one. From my perspective, protein powder has more protein than greek yogurt, typically. I use myprotein . Let it cool before using in the next step. Farming Of Today: How Technology & Innovation Help Grow Safe & Delicious Produce, Disclosure, Privacy Policy and Disclaimer. Its refreshing, super creamy and caffeinated! Youre running late, your hair is all over the place, and you know breakfast, the most important meal of the day, will take way too long to put together. Peaches and cream get the protein-rich treatment. Add honey and vanilla extract. coldbrew coffee. For when you need to pretend youre not drinking a chocolate milkshake first thing in the morning. 1 scoop (25g) vanilla or chocolate protein powder. Serves : 1. After that morning routine, Im ready for my day. 150g (one single-serve) Non-fat Greek yogurt, plain. whey protein powder, water, banana, yogurt, nonfat milk, frozen strawberries. coffee; agave; protein powder; yogurt; banana; ice; Instructions. 1/2 ripe banana. Instructions: Combine ingredients in the blender and blend until smooth (about 15-20 seconds). But a clean eating smoothie with three kinds of berries, Greek yogurt, and oats to keep you full even longer? The featured ingredients in this smoothie recipe are fruit, Greek yogurt, nuts, seeds, coffee, and leafy greens! Should I add protein powder to my smoothie? We dont recommend it! Just throw the coffee in a blender. 2022 Greatist a Red Ventures Company. This nutrient-packed yogurt and coconut milk-based green smoothie is your ticket to cooling off on a warm afternoon. There is 53.57g per 100g of protein shake powder and 10.19g per 100g of Greek yoghurt so using simple math we can see that difference is about 426%. If it is too thin, add more fruit or ice. Total: 5 minutes. Healthy coffee protein smoothie with cold brew coffee, banana, protein powder, cashew butter, chia seeds, and cinnamon for the perfect on-the-go breakfast or post-workout protein shake! Recipe available here. . This past week, I did something a little different. 1 - 3 drops stevia extract, if desired. (Or if you're fond of the full-fat version, use an equal amount of creamy PBeither work wonderfully. Fruit contains fiber, water, vitamins, minerals, and phytochemicals. Cottage cheese - just like yogurt, you can add cottage cheese to shakes for an added protein boost. Enter: these Greek yogurt smoothie recipes that ensure you'll never find the protein-powerhouse boring again. and a teaspoon of instant coffee powder to get the java taste. . You get to enjoy delicious food that packs a big punch of protein. This coffee protein shake recipe is boosted with nut butter and flaxseeds to give you even more satisfying protein power! We hedge our bets with chocolate, vanilla, or coffee-flavored powder, but the world is your oyster if you have another preference. cup riced frozen cauliflower, or ice. Add 1 teaspoon pure vanilla extract for a hint of vanilla flavor or use vanilla Greek yogurt. Since the protein powder adds not only thickness, but also flavor to the smoothie, you'll want to use a sweetened vanilla Greek yogurt or use a plain Greek yogurt and add your own sweetener, to taste. You can also add protein powder to boost the protein content even further. Here, it joins forces with banana, another thickening ingredient, to prove this Greek yogurt smoothie recipe is very much a smoothie and definitely not a juice. Cook : 5 hrs. . If I combined her cold brew coffee with some milk, yogurt and fruit, I would get my morning caffeine fix and breakfast all in one. Greek yogurt isn't just prized for its protein: It revs up your smoothie's creaminess status, too. Your taste buds and your stomach will be happy thanks to the addition of tummy-soothing ginger in this recipe. 1/2 cup cold brew. fresh wholly oatmeal. 1 scoop vanilla protein powder. You can also try applesauce (1/4 cup per . Check out these helpful knife skills, fundamental skills, and even beyond-the-basics videos! Greek yogurt is a versatile beast. An on-the-go breakfast doesnt need to feel half-assed or insubstantial. Seeds - seeds also have protein! (. You can still search and find our health recipes here. So fresh and so green. Our content does not constitute a medical consultation. The Best Yogurt Protein Shake Recipes on Yummly | Strawberry Yogurt Protein Shake, Energy Shake, Oven-roasted Dukkah-spiced Pork Chops . Let us know how it turned out for you! Get the recipe: Vanilla Caramel Iced Protein Coffee. Stevia Sweetener, 1/8 Put the lid on and give it a vigorous shake for a post-workout drink or a meal replacement that will help you lose weight. Take your coffee all the way to the Louvre with these quick, easy, Bean sprouts are a delicious and nutritious addition to lots of dishes. Blend the smoothie up to 1 day in advance and store in the refrigerator in an airtight jar. Put a low-calorie twist on the age-old combo by dropping three tablespoons of powdered peanut butter rather than the real thing into this Greek yogurt smoothie. Be sure to use a protein powder that you love. Since I didnt have time for my typical breakfast, I decided to make a smoothie to go. Required fields are marked *. And while it tastes just as good as a store-bought coffee shake, it only contains a fraction of the sugar. In Greek yoghurt is less carbohydrates than in protein shake powder. This coffee smoothie with Greek yogurt can be a meal on its own or can be an accompaniment to a healthy breakfast! Stir the espresso powder, vanilla extract and water together until a paste forms. These nutrients help you feel satisfied. Just thinking about that first warm cup gets me out of bed in the morning. Sign . Powerful Drink - Protein Shake, Meal Replacement Shake, Greek Yogurt, Gluten Free, Ready to Drink, 20g Protein, Chocolate, 12 Pack Price : $39.99 ($1.67 / Fl Oz) Features : DID YOU MAKE THIS RECIPE? Im a big fan of coffee. These fats promote brain and heart health. You may just need to use your blender stick or a spatula to scrape down the sides if the protein powder doesn't mix in. With the right ingredients, shakes can replace whole meals. by Heather Mangieri, RDN, CSSD | Jan 31, 2021 | Smoothies & Beverages, Recipes | 4 comments. Here's how to spot a spoiled or rancid jar of peanut butter. My new favorite breakfast smoothie, Your email address will not be published. Weve got many more Greek yogurt recipes where this came from. Hemp seed protein is also rich in fiber, Omega 3 fatty acids, magnesium and zinc. I added a couple tablespoons of vanilla protein powder to get the total protein content up to 21 grams. cup If using, top smoothie with chopped coffee beans and ENJOY!! Add an extra teaspoon of instant coffee powder. Yeah, you heard us. serves 1. To Make Ahead and Freeze. Cook: 0 minutes. Sure, youll get the caffeine boost you need to coast those first few meetings, but those hanger pains are basically guaranteed to kick in ASAP. (Pssthere's how one woman *finally* curbed her sugar cravings. real fruits & veggies. Its tasty as all heck and just as nutritious. More smoothie recipes Guided. This recipe brings in the flavor of vanilla and adds protein with Greek yogurt and protein powder. Select a fat content that works with your overall diet. A coffee protein smoothie is a great way to start your morning, recover from a workout, or satisfy a craving for something cold, creamy, and sweet! This Caramel Toffee Protein Shake has 281 calories, 26 g protein, 24 g carbs, and 3 grams of fat. But if you still only have time to drink one thing in the morning, coffee smoothies are, Five foods for the brain! Save my name, email, and website in this browser for the next time I comment. Keep leftovers in the fridge and enjoy the next day. This morning boost has everything you need: fruit (a frozen banana), whole grains, protein, and healthy fats (from nut butter). This smoothie contains 240 calories, 39grams of carbohydrates, 2 grams of fiber, 1 gram of fat and 21 grams of protein. This smoothie uses peanut butter instead of protein powder. in one cup of Greek yogurt, you're halfway to your daily protein goal after just one serving. That isnt a good idea for anyone. If you want to make a banana coffee protein smoothie for breakfast and are usually crunched for time in the morning, place all of the non-frozen ingredients in your blenders jar and place it in the fridge the night before. Please note that this post may contain affiliate links. This creamy, coffee smoothie combines coffee, Greek yogurt, dates and milk to make a delicious, quick meal packed with carbohydrates, fiber, protein and a kick of caffeine to wake you up and start your day. Throw bbn in 2 scoops of frozen berries. vegan, gluten-free, and lactose-free options . Greek Yogurt Protein Shake. pre-workout beverage: Drinking coffee before a workout will increase your body heat and energy, helping to burn fat and calories. Chocolate and coffee combined to provide you with a drink that boosts your energy during the day. 1/2 Tablespoon chia seeds. Enjoy! Remove the peel, break into thirds or quarters, freeze flat on parchment paper for 1-2 hours, then place in a freezer safe bag or container until ready to use. Optional: - cup oatmeal for more carbs. raspberry yogurt, cranberry juice, vanilla protein powder, milk. 6. Did you make this recipe? Moira now covers a range of lifestyle topics for print and digital publications. Skillet Harissa Chicken Yummly. . Total Time : 5 mins. SHOW AND TELL ON INSTAGRAM! Blackberries bring the fiber. Will Smoothies Keep in the Fridge? Prefer a stronger coffee flavor? It means that 1 cup of Greek yogurt contains approximately 16-18 grams of protein and 145 calories, according to USDA. a member? It is also higher in protein than regular yogurt, making this smoothie filling and satisfying. Any blender will work! Then add 150g non-fat Greek yogurt and 8g of almond butter to your entry. Just throw the coffee in a blender with ice, almond milk, and both chocolate and vanilla protein powders. To make brewed coffee at home using Instant Coffee Powder - Take 1/2 teaspoon Instant Coffee Powder in a medium bowl and pour 1/4 cup hot water over it. Put a cup of coffee in the fridge before you go to bed and this breakfast will take approximately 3 minutes to make. Gradually whisk in the protein powder (do not add all at once or you may get clumps). plain Greek Yogurt 1 1/2 cup ice cubes Directions Add all the ingredients to a blender. See a certified medical professional for diagnosis. And, since I dont drink milk by the glass, incorporating it into my smoothies is an easy way to get those nutrients. Add a few ice cubes to the blender to make this drink thicker and more shake-like. Combine cold brew coffee, rolled oats, yogurt, chia seeds, nut butter, and spices to make these creamy Coffee Overnight Oats. ), The Healthy Foods to Always Have On Your Grocery List, According to Dietitians, 14 Healthy Banana Smoothie Recipes That Are Better Than Milkshakes, Plant-Based Diet Recipes for Every Meal of the Day, High-Protein Smoothie Recipes to Fuel Your Gains, Protein Ice Cream Is TikTok's High-Protein Dessert of Choice, These Protein-Packed Homemade Granola Bars Will Satisfy Your Sweet and Salty Cravings, 10 Vegan Smoothies That Are ~Really~ Satisfying, Healthy Recipes for the Super Bowl That Are Truly Touchdown-Worthy, 7 Healthy Morning Smoothies You Need to Make for Breakfast, 10 Healthy Snacks to Help You Meet Every Nutrition Goal. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. If youre used to making eggs all the time to get those grams in, try swapping your double hard-boiled for one of these high protein smoothies. Protein 7 g: Vitamin A : Vitamin C : Calcium . If you want, you could add a sprinkle of chia seeds or hemp seeds for even more grams of protein goodness. Both fresh and frozen fruit is healthy. I use a container of fat free greek yogurt, 300g of spinach, 8 scoops of protein powder, 2 unripe bananas, and some lemon juice, all thrown in a blender till its homogeneous and bulk green. Use our greek yogurt smoothie base recipe as a guide to make it your own or try out these other variation! cup coffee flavored yogurt, I used Chobani Greek yogurt. Ingredients Scale 1 cup strong coffee, frozen into ice cubes (see tips below) 1 banana 2/3 cup almond milk 1/3 cup plain or vanilla Greek yogurt 1 tablespoon chia seeds 1 tablespoon hemp seeds Instructions Featuring Greek yogurt and good old peanut butter, these bars are rich and creamy on the inside, and sweet and chocolatey on the outside. cup Greek yogurt 1 banana avocado a hint of cinnamon 2 scoops Arbonne Vanilla Protein 1 scoop Daily Fiber Boost 1 scoop Whole Food Blend Multivitamin & Mineral Boost How to Prepare: Simply place all ingredients into your blender and blend until smooth. Put the Greek yogurt, dates, protein powder and milk in a high-powered blender and process until the dates are chopped into small pieces. cold water, fat free greek yogurt, greens, stevia powder, ice cubes and 4 more. 1/4 teaspoon cinnamon. In a medium bowl, whisk the Greek yogurt until smooth. Sorry old blendyou're about to get bumped by this next-level Greek yogurt smoothie. Made with Colombian coffee, and Greek yogurt, Powerful Mocha Double Espresso is indulgent while remaining a healthy choice. This is a family favorite that can be used for a meal or side dish. This will reduce your morning preparation time drastically. Prep : 5 mins. Delicious protein shake with caramel toffee protein powder, skim milk, Greek Yogurt, and pudding mix. Its aweesome. (6). When it was blended, I poured my creamy coffee protein smoothie into a to-go cup and was on my way. Leave a comment above and share a picture on Instagram or Facebook using the hashtag #totasterecipes! high quality whey isolates. Already 1. chopped coffee beans for topping Instructions Combine in a blender the ice, ground flaxseed, coffee, yogurt, banana, protein powder, cinnamon, and vitamins (if using). The ultimate a.m. multitasker, this buzz-worthy blend will fill you up and give you that much-needed jolt. Less carbohydrates in Greek yoghurt. If you're on Team Sweet, squeeze in a spoonful of agave nectar or honey (which, btw, also does wonders when added to a veggie bowl.). Subscribe to our weekly e-newsletter so that you never miss a beet! Put a cup of coffee in the fridge before you go to bed and this breakfast will take approximately 3 minutes to make. It's protein-packed and made with frozen banana, peanut butter, cold brew, and protein powder. For this smoothie, though, I recommend processing the dates first. What a doable way to sneak an extra cup of spinach into your meal plan! Nuts and seeds contain plant-based protein and healthy fats. You're not going to want to hit that snooze button anymore. (Want to upgrade your meal prepping game? Select a fat content that works with your overall diet. To make a greek yogurt protein shake, simply combine Greek yogurt with milk or water, add some fruit or flavorings if desired, and blend until smooth. 1/2 c. Greek yogurt 1.5 oz. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Let us know how it turned out for you! We also have a, Honey doesn't go bad. (Theyre great for satisfying that insatiable chocolate craving that sometimes hits.). This coffee and protein powder Greek yogurt smoothie will do the trick. For that, I added a few dates. Greek yogurt - yogurt packs a punch when it comes to protein! Check out this 30-day meal prep challenge.). frozen banana. This recipe calls for Greek yogurt, a frozen banana, mango, and good-fat-filled flaxseeds to give you a healthier way to satisfy your cravings. However, the average Greek yogurt contains around 5-6% protein. . Your email address will not be published. By Celebrating Sweets. I even put a tablespoon of this in 0% fat Greek Yogurt mixed with Stevita Cocoa Delight powder, so the last protein of . Ingredients: 1-2 Tbsp peanut butter or almond butter (use the latter for more omega-3s and omega-6s) 1/2 cup low-fat milk/unsweetened almond milk. This was really good and different. Leafy green veggies are rich in essential vitamins, minerals, and phytochemicals that promote health and help fight diseases. When making any smoothie, I generally recommend using between and 1 cup of liquid, especially if you plan to incorporate protein powder or other dry ingredients. Greek yogurt is a great alternative in getting protein, of course, but the overall choice depends on your goals, your caloric needs, and having options . Servings: 2 Equipment High Speed Blender Ingredients 1/2x 1x 2x 1 banana 1 cup vanilla Greek yogurt cup chocolate protein protein 3 tablespoons cocoa powder 2 teaspoons instant espresso powder Instructions Place all ingredients in a high speed blender along with 1/2 cup water. Reducing the skim milk down to cup meant a decrease in the protein content and some of the nutrients I rely on getting from my smoothies. 1/2 cup non-fat Greek yogurt 1 teaspoon vanilla extract Maple syrup for garnish Blending instructions 1) Chop up the bananas into small chunks 2) Place all the ingredients into a high-speed blender 3) Blend on high until smooth 4) Add more water or almond milk to get the consistency you want Though I buy it for her, I never actually drank it myself. Blend until thoroughly combined adding in almond milk if the mixture is too thick. After the first sip, I was hooked! Put them in the blender with just the milk, protein powder and yogurt, first. Avoid milk, cream and sugar. Chocolate Coffee Smoothie A Slo life. Step 1: Add coffee and agave to blender. Appetizer | Beverage | Breakfast | Dessert | Lunch/Dinner | Salad | Sauce/Dressing | Side | Snack | Soup/Stew/Chili. I recommend using a blender, although a whisk and some elbow grease will work as well. After my first cup, I exercise, then drink another cup with my breakfast. Download our free ingredient guide for helpful tips on which ingredients are best. Fact or Fluff: Does Peanut Butter Go Bad? 1/2 cup water. Here's an incredibly simple, but delicious Greek Yogurt Peanut Butter Protein Bars recipe that you can make ahead for your next on-the-go breakfast or post-workout snack. SparkPeople closed in August 2021 so you can no longer save or track recipes. Whether you've got a Vitamix on your counter or are working with a basic blender, this easy Greek yogurt smoothie is but a three-minute blend away. While a Vitamix probably makes the creamiest smoothies, any full-size blender, single-serve blender, immersion blender, or even food processor will do the job. It uses no protein powder, instead relying on milk, Greek yogurt, almond butter and flaxseeds to power you through. I opened the refrigerator to grab my ingredients and saw my daughters bottle of cold brew. overnight smart oats. A scoop of protein powder generally has around 22-30g of protein, while greek yogurt has abit less per serving. This coffee wont wake you up youll wake yourself up in anticipation of it! Add the frozen ingredients in the morning and blend! Peanut Butter Coffee Smoothie. Blend and serve: Blend until smooth, then taste and adjust if necessary before serving. But, let's be honest, sticking to just spoonfuls of plain Greek yogurt can get boringfast. power of protein. Hey there! The combo kinda makes it taste like a malt. . You can add tuna, diced ham, or chicken for added flavor and protein! Everything You Needand Wantto Know About Nut Butters, These 13 Healthy Smoothies Taste Like Milkshakes (But Are Actually Good For You), 20 High-Protein Breakfast Ideas (That Aren't Eggs), 10 Healthy Foods That Fill You Up and Put an End to Hanger, Healthy High-Protein Desserts That Taste Amazing (and Feed Your Muscles! If your greek yogurt protein smoothie is too thick after blending, add more liquid. As noted above, eating protein before bed, especially if you've exercised before, helps stimulate muscle repair and rebuilding (muscle protein synthesis . Greek yogurt protein shakes make a perfect post-workout snack or meal replacement, and they can also be enjoyed as a . Find this Pin and more on Smoothie recipes healthy by Tia May. Grown-up milkshakes for breakfast are a definite win. Classic BlenderBottle Protein Shake BlenderBottle. 1/2 cup unsweetened vanilla almond milk. If you're on Team Sweet, squeeze in a spoonful of agave nectar or honey (which, btw, also does wonders when added to a veggie bowl.) Serve immediately or store in a covered jar in the refrigerator for 1 day. Strawberry Shortcake Protein Shake Pepper Scraps. You may want to blend it up with more ice if it's not as thick as desired. frozen banana, agave syrup, coffee, greek yogurt, protein powder. Plus, raspberries are among the highest-fiber fruits so this sip will satisfy, despite the low cal count. The fact that the smoothies taste like milkshakes is just a bonus. Incorporating these into your regular diet will help fend off the midday slump, Theres research that shows drinking a cup of coffee right before a nap can help you wake up feeling more alert and refreshed. Whey protein powder, 2 More like this Almond Milk Smoothie Recipes Smoothie Vegan Smoothie Detox They can hold for longer than a day in the fridge but often will start to separate. 3 Add the Greek yogurt, vanilla extract, and remaining 1/2 packets of the stevia (or other naturally-derived sweetener) and stir until a thick shake forms. Almond butter delivers good monounsaturated fats. It also provides 20% of the daily value for calcium, 15% of the daily value for potassium and 6% of the daily value for vitamin D. *The actual caffeine content depends on the type and strength of your coffee you use. For more information about which ingredients are best, check out our ingredient guide. BZZZT BZZZT. For best flavor, be sure to buy organic. Add to MFP by searching the database for "KLN Recipe Creamy Caramel Coffee Smoothie/Low-Cal". Serves : 1 serving. Moreover, Greek yogurt brings probiotics to the table, which are healthy bacteria that facilitate your digestion and boost your immune system on another level. perfect meal . 1/2 cup dairy-free milk,, I like coconut for extra creaminess. If you havent jumped on the Bulletproof coffee train yet, grab a jar of coconut oil and DIY it at home. Add the coffee and ice, then process until smooth and creamy. Perfect for busy mornings or as a protein-packed, afternoon pick-me-up. Add some ice, almond milk, and both chocolate and vanilla protein. Ingredients: 1 1/2 cups of organic rolled oats. If youre not exactly a coffee maverick but want to step up your home-brew game, look no further. If you desire a thinner consistency, add more almond milk. Blend until the ice cubes are completely crushed. Sorry, Jeff. Adding vanilla flavored Greek yogurt helped with that. 2 handfuls of ice. Choose natural nut butters with as few ingredients as possible (i.e. 1 frozen banana, in chunks. High on fiber, low carbs and low sugar, these breakfast bars are quick and nutritious . (1, 2, 3, 4, 5), Because coffee contains caffeine a stimulant it is important to limit overconsumption, as high doses can increase anxiety, disrupt sleep, and cause gastrointestinal distress. However, it can lose its flavor, crystallize, and ferment. Tag @heathermangieri on Instagram and hashtag it #HeatherMangieriNutrition to all recipes. Adding unsweetened cocoa powder lends extra flavor without added sugar. Step 1: Blend yogurt, protein powder, cocoa, stevia, and almond milk thoroughly. (, Truth: No one can resist the delish combination of peanut butter and banana. Read on to learn why it, We think of health experts as being superhuman, but many start their day the same way most of us do: with a cup of coffee. Its so creamy that you wont believe it doesnt actually contain any dairy. A coffee protein smoothie is a great way to start your morning, recover from a workout, or satisfy a craving for something cold, creamy, and sweet! essential workout nutrition. Helpful Tips. egg white breakfast wraps. Very Good 4.6/5. You probably already have a go-to berry smoothie recipe. 6g ground flax seed. This coffee protein shake recipe is boosted with nut butter, flaxseeds, and chia seeds to give you even more satisfying protein power! As an Amazon Associate and Share-a-Sale affiliate, we earn from qualifying purchases. Keep leftovers in the fridge and enjoy the next day. It tastes amazing, adds protein, and has live active cultures and is a good source of calcium. And coffee on an empty stomach? Ive been making protein smoothies with chocolate and vanilla flavored protein, so its nice to change it up. Make-Ahead Smoothie Tips To Make Ahead. Leave a comment above and share a picture on, Healthy Sweet Potato Wedges with Cinnamon, 10 ingredients or less (not including salt, pepper, oil, or water), affordable & accessible ingredients that can be found at any grocery store, fundamental culinary skill guidance throughout the recipe, ingredient substitutions for different dietary needs and preferences, at least three recipe variations for all of our base recipes, Designed by Whitney Bateson Digital Strategy, plant-based milk vs cows milk in this article. ), Next time you're doing meal prepping, dice a few pears and toss them in the freezer. We recommend buying plain varieties in order to avoid added sugars and organic, if you can afford it. This smoothie amps up its protein count with rolled oats and flaxseed. It is not, however, literally bulletproof, so avoid using it as body armor. It is aslo easy to see see that in Greek yoghurt is less protein than in protein shake powder. tsp It is also higher in protein than regular yogurt, making this smoothie filling and satisfying. Coffee contains essential nutrients including riboflavin, pantothenic acid, manganese, potassium, magnesium and niacin. . Pair with our overnight oats, energy bites, whole wheat muffins, or granola for a satisfying meal. If you use flavored yogurt, look for one with minimal added sugars. Its packed with calcium, vitamin D and loads of other essential nutrients. Add peanuts, almonds or cashews for the most protein. Kefir is a fermented milk beverage that tastes a bit like yogurt. 2 In a heatproof liquid measuring cup or bowl, stir together the hot water and espresso powder until coffee forms. I also didnt think it would be creamy enough without the milk. Coffee Lovers Protein Shake Add an extra kick to your afternoon pick-me-up with this coffee protein shake recipe. This coffee smoothie with Greek yogurt can be a meal on its own or can be an accompaniment to a healthy breakfast! You can mix it into a regular cup of instant coffee, sprinkle it over desserts, or even make instant coffee protein shakes to really give yourself a boost. Greek yogurt supplies the protein. Split that into 7 portions, and bam I have a delicious filling breakfast or dessert. Here's how you can spot a bad batch of, Peanut butter can last a long time. We asked 19 top experts to, Very few brews hit the spot like a French press, but getting it right is a fine art. The ultimate a.m. multitasker, this buzz-worthy blend will fill you up and give you that much-needed jolt. 1 scoop no sugar added vanilla protein powder. Instead, blend your way to an oooooooh or perhaps a wheeeeeeeeeeee! Voila: The secret to making mornings more blissful. CALORIES: 177.1 | FAT: 5 g | PROTEIN: 6.3 g | CARBS: 26.6 g | FIBER: 1.9 g. Youre welcome Chelsea. However, it can definitely go bad. Or, Pin it on Pinterest for later! Put a cup of coffee in the fridge before you are going to bed the day before. If you limit saturated fat in your diet, full-fat varieties are okay. 1 pump sugar free caramel syrup (or sweetener of choice, if desired) 1 tsp caramel extract (vanilla extract also works) Instructions: Add all ingredients, minus the whipped cream, to blender and blend until smooth. Greek yogurt is a great source of B vitamins, calcium, and probiotics. Ice cubes. Try out these favorite base recipes, and as always, adjust to YOUR taste! Greek yogurt is a great source of B vitamins, calcium, and probiotics. Her work has appeared in EverydayHealth.com, Chicago magazine, CNTraveler.com, Shape.com, Men's Health, and LearnVest.com, among others. When frozen bananas are blended, they get incredibly creamy and create a lovely texture for your smoothie. Not only did it make this smoothie super creamy, it added over 15 grams of high-quality protein and some calcium. It is also rich in disease-fighting antioxidants and phytochemicals, which help lower the risk of different cancers, stroke, Alzheimers disease, and Type 2 diabetes. Show me your creation and rate it below! Step 3: Add frozen banana and ice. This Is How 19 Health Experts Take Their Coffee, How to Make the Perfect French Press Coffee, These Beans are the Bomb: Bean Sprouts Nutrition, Benefits, and Risks. Taste the yogurt and add more sweetener ( e.g., stevia, honey, agave nectar, maple syrup) to taste. pepper, harissa paste, tomato paste, boneless skinless chicken thighs and 9 more. ), Ready to jumpstart your morning? And life, uh, doesnt always find a way. This coffee protein smoothie comes together in just 10 minutes! Place all ingredients in a blender and puree. Take that, ridiculous amounts of sugar! Strawberry banana smoothie with kefir. Cinnamon, 5 cup Greek yogurt 1 cup milk 1 tablespoon fresh lemon juice cup ice Instructions Place all ingredients in a blender, breaking the banana into pieces. Learn how to cook confidently, simplify nutrition, and feel better (no bs)! Add 2 teaspoons cocoa powder to make a chocolate coffee protein smoothie. In fact, this breakfast will only take approximately three minutes then. This smoothie also swaps out an actual cup of coffee for coffee-flavored Greek yogurt (Chobani makes a good one!) 24g (1 scoop) Garden of Life Coffee protein. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2022 Heather Mangieri Nutrition. ), This was so good. Wow these look incredible! in. I used cup of cold coffee and cup of skim milk. Solution: a coffee protein shake. 1 teaspoon espresso powder or instant coffee powder, A shot of espresso would work, too. The yogurt gives this shake a bit of a tangy taste while the agave syrup keeps it within the highly satisfying realm of sweetness. With 23 grams of protein (!!!) Nuts - add nuts or nut butter to your shake for added protein. just nuts and salt). 1 Use a good blender. Coffee, 1/2 With one cup of Greek yogurt, flax seeds, chia seeds, and the option to add protein powder, this peach smoothie is a muscle-building superhero. or 1 serving Chocolate protein powder 4-5 cold brew coffee ice cubes Instructions In a blender, or single serve blend cup, add the milk, yogurt, protein powder and cold brew coffee ice cubes. 1 cup unsweetened vanilla almond milk. And its high protein content will have you feeling fuller throughout the day (and replenished post-workout). 3 cups of filtered water. coffee, maple syrup, plain greek yogurt, raw cacao powder, ground flax seeds and 3 more. We'll have this for breakfast, an afternoon snack, and dessert, please. The less air, the better. 15 Coffee Smoothies Thatll Start Your Morning Right, Better Than Coffee: A Chocolate-Blueberry Smoothie for Energy. While eating whole fruit is normally best, a smoothie can be a great way to get lots of fruits and/or vegetables in one easy serving. Blend until creamy and frothy, stopping and scraping down the sides as necessary. Aim to include a variety of colors throughout the week. Make the BEST smoothies when you add ingredients in the right order! Mention @thelemonbowl or tag #thelemonbowl! Were super into it. But what are the health benefits like when compared with regular coffee? Step 3: If making in the freezer, take the ice cream out after an hour and turn it over gently with a spoon to . Instructions. greek yogurt. Most of the time, I just suggest putting all of the ingredients in a high-powdered blender and processing until smooth. If you find the protein powder taste to be a little overwhelming, try using just 1/2 a scoop, and add a little plain greek yogurt. Why Can Lactose-Intolerant People Eat Some Cheeses and Not Others. Process those ingredients until the dates are chopped into small pieces. (7 ratings) Macaroni Salad. By adding a few simple ingredients to your morning smoothie, you can make a coffee protein shake without protein powder that satisfies your protein needs and avoid expensive protein powders with questionable ingredients! I immediately started blending. We are To Taste a team of registered dietitians, chefs, and culinary medicine specialists. Then, add the coffee and ice and blended until it us super smooth and creamy. Member Recipes for Greek Yogurt Protein Shakes. Use more or less banana depending on how sweet you would like your drink (the frozen banana also makes it a lot creamier- closer to a shake than a smoothie). In a blender, add a cup of plain, organic Greek yogurt, a cup of unsweetened almond milk, 1 tablespoon of ground organic flaxseed meal, a teaspoon of cinnamon, 1 teaspoon of vanilla extract, a scoop of vanilla whey protein powder (isolate or concentrate), liquid stevia, and a cup to 1 cup . Step 4: Cover tightly and blend until smooth. Add any other ingredients of your choice, such as spices, natural flavor extracts, oats, or coconut. Then, you'll have them on hand to add a hit of natural sweetness to your Greek yogurt smoothies. Simply shake before drinking! They also boast hella health perks and are easy to make at home. Here's the, Lemon juice doesn't last forever. So you just grab a cup of coffee and hit the road. 08 of 11 Coconut Green Smoothie This smoothie uses our favorite nutritious sweetener: dates! Adding a couple scoops to a bottle of chilled water, coconut water, milk, or plant-based milk will shake it up. It needed a bit more carbohydrates and some fiber, too. Takes 5 min, . Hemp protein powder is a wonderful source of complete plant protein and is easy to digest. Please enable javascript to get the best experience on Eat This Much. This drink is loaded with beneficial bacteria that are created during fermentation ( 3 . This has the swag of a vanilla bean frappe but slyly uses a banana and honey for that distinctive sweetness. Stir in the honey. And when you break it downit costs around 50 cents per batch! Powder is an obvious way to add protein to your shakes, but its not the only way. (3) If you want extra protein in your diet, then Greek yogurt is one of the best options available. If youre feeling like more of a full-on breakfast that you can drum up quickly, have a look at these nutritious, rapid-fire recipes for busy mornings. It offers 20g of protein, 135mg of caffeine, 170 calories and low-fat contents. Combine all ingredients: Add all of the ingredients to a high speed blender. Stir with a spoon until the coffee powder is dissolved. High-Calorie: 42P/25F/76C | 671 calories Coffee Instant, regular, prepared with water 2 fl oz 59.6 grams Greek yogurt Plain, whole fat 1/2 cup 120 grams Stevia Sweetener Tesco 1/2 tsp 0.50 grams Cinnamon Spices, ground Notes: 1/8 tsp 0.33 grams Ice cubes Frozen water 5 cube 111 grams Order ingredients on AmazonFresh Directions are based on the original recipe of 1 serving Step 1 Moira is a magazine editor turned freelance writer based just outside of Chicago. Add sliced banana and plain greek yogurt in a blender jar. My son had an early doctors appointment and we were running late. My husband loves coffee, I bet he is going to love this recipe! For this smoothie, however, the main liquid is cold coffee, so it doesnt require much milk. . 1/2 banana (frozen or fresh) -1/2 cup Greek vanilla yogurt. Extremely high doses of caffeine can even be toxic. Flaxseeds are a great source of plant-based omega-3 fatty acids. 1 Tablespoon almond butter. A coffee smoothie doesn't have to be brown and rich. (for 1 egg). See more ideas about yogurt protein shake, protein shake recipes, greek yogurt protein. Breakfast . Were here to teach you how to cook confidently, simplify nutrition, and feel better (no BS)! Your phone alarm goes off at a time you dont enjoy, rudely interrupting the third Jeff Goldblum dream youve had this week. If you love coffee-flavored beverages, you might also like my pumpkin spice protein latteOr, if you just love smoothies, check out my chocolate, peanut butter banana smoothie or my fruity, pineapple banana smoothie. How to Make this Coffee Banana Smoothie. Tip for protein junkies: Toss chia seeds into the mix to double down on the smoothie's protein content. strawberries, whip cream, protein powder, plain greek yogurt and 2 more. 1/2 cup cold or room temperature brewed coffee. The Best Coffee Smoothie Yogurt Recipes on Yummly | Microwave Chocolate Yogurt Bundt Cake, Chocolate Cake, Victoria Coffee And Banana Cake . Greek yogurt, 1/2 This coffee and protein powder Greek yogurt smoothie will do the trick. Ingredients. Mornings no longer need to be an uuuuuuuuugh moment. This delicious Coffee Protein Smoothie is quick and easy to make, naturally sweet and delicious, and full of protein! 5.3 Ounces Greek Yogurt - Plain Fat Free Cup Syrup - Light 4 Ounces Milk Substitute - or Milk 2 Teaspoons Vanilla Extract 1 Teaspoon Coffee Extract 8 Tablespoons Coconut Flour 2 Teaspoons Instant Coffee Cup Sweetener 3 Scoops Protein Powder - Vanilla Cup Rolled Oats 2 Teaspoons Baking Powder Ground Cinnamon - Your choice Instructions Coconut water is an excellent source of potassium, magnesium, calcium, and other nutrients. And the sweetness shouldnt stop you from sprinkling some cocoa nibs on top its never too early. All rights reserved. tsp Choose your fave protein powder to mix in. I wondered what it would taste like mixed into a smoothie. Prep: 5 minutes. 4. And how can we use instant coffee more creatively to not only make it taste better but have it pack more of a punch? 1 1/2 cup s cubed ice. fl oz Almond milk and honey add sweetness. The majority of the time, I use skim milk as the main liquid. 1 serving protein powder (chocolate) 6-8 ice cubes. Blend until smooth. sprinkle of cacao nibs, for topping if desired. Just 5 minutes to prep for a healthy make-ahead breakfast or snack packed with complex carbs, protein, fiber, and healthy fats. I chose that fruit because I knew they wouldnt change the flavor of the smoothie the way that a banana or other fruit would. This is a variation of our greek yogurt smoothie base recipe. All of these nutrients help your body fight, prevent, and manage diseases. 3/4 cup cold, brewed coffee 1/4 cup skim milk 1/2 cup Greek yogurt, vanilla flavored 4 dates 2 tbsp whey protein powder, vanilla 1 cup ice Instructions Put the Greek yogurt, dates, protein powder and milk in a high-powered blender and process until the dates are chopped into small pieces. Coffee Creamer + Protein: Try 6 packs of Toasted Hazelnut Super Creamer, packed with plant based protein, 0g of sugar and only 5 calories per serving - it's the perfect coffee creamer for a low carb, sugar free keto coffee. Serving: 1glass Calories: 303kcal Carbohydrates: 30.3g Protein: 22.5g Fat: 10.4g Saturated Fat: 4.4g Monounsaturated Fat: 6g Cholesterol: 27mg Sodium: 161mg Fiber: 4.9g Sugar: 19.1g Vitamin C: 18.6mg. This smoothie has a coffee flavor but its not too overwhelming. A 200-gram serving of Greek yogurt gives almost as much protein as a protein shake would, along with some calcium, magnesium and around 6 grams of sugar. Dont freeze bananas with the peel on; theyre a mess to unpeel! These Coffee Cake Greek Yogurt Muffins are hands down one of the best muffins I've ever made! Ingredients 1/4 cup Caf Latte Protein Shake 1 banana 1/4 tsp ground cinnamon 4 oz. Put the frozen bananas in the blender I HIGHLY recommend using frozen bananas for this. More Caf Latte Protein Shake Recipes Protein Pudding Coffee Smoothie Video Cafe Latte Brownies More Drinks Recipes Iced Toffee Caramel Latte Just throw the coffee in a blender with ice, almond milk, and both chocolate. It takes only a few more minutes to make than your average caffeine brew. Ingredients: 1 Tsp Spirulina Powder 1 Scoop Hemp Protein Powder 1 Tbsp Flaxseed 1/2 Banana 1 Kiwi 1/2 Tsp Vanilla Handful of Ice Cubes 1/3 Cup Plain Greek Yogurt Coffee Nap: Urban Legend or Bona Fide Productivity Hack? 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