. Oat Milk3. Your email address will not be published. It occurred to me awhile ago that I havent shared many of the things that I make on a regular basis. Such a delicious healthy treat! It is a simple recipe that can make a quick meal for breakfast and a healthy recipe to have during snack time. This is a great smoothie for peanut butter lovers. Youre going to love this easy, no-banana smoothie recipe, friend! Here is a great recipe: Put 1 cup of milk, 1 cup of vanilla yogurt, 1/2 of a banana, 1 cup of spinach, 1/2 of an orange, 2 cups of ice, and about 1/2 of a cup of water in a blender. Ingredients. This post has covered this smoothie and uses a slightly different version from the regular peanut butter smoothies. Peanut butter: A huge source of protein, while also being creamy, delicious, and nutty. cup Greek yogurt cup rolled oats 4 tablespoons creamy peanut butter 2 cups almond milk Instructions Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture. 1 cup vanilla yogurt dairy or non-dairy 2 tablespoons peanut butter 1 cup of ice to taste Sweetener to taste (optional) - I use Swerve US Customary - Metric Instructions Add milk, flax seeds, cocoa powder, vanilla yogurt and peanut butter to your blender. Leafy Greens: use spinach or kale. Honey can be omitted or replaced with a sweetener of choice. Ingredients. Cocoa powder(unsweetened) is again a healthy ingredient, if added in moderation, that can keep your heart and sugar in good condition. One of the easiest things you can do to get your . Divide yogurt between four bowls and top with banana slices. Blend until smooth. But to get it just perfect for you, I measured it out a few times and now have it to share! Welcome to Jar Of Lemons! The recipe uses dates, almond milk, cocoa powder, and peanut butter as the main ingredients and is blended altogether using ice. Make sure to use natural peanut butter that consists of 100% peanuts! I prefer using a high-speed blender like a Vitamix. I love the protein in it and the peanut butter flavors. Peanut butter: Use natural creamy peanut butter and always have this nut butter handy to add to a different smoothie. If you have a high power blender, whole flax seeds will also work. We usually have 2% milk or unsweetened vanilla almond milk, which I love for smoothies. How to Make The Best Peanut Butter Banana Smoothie. Cook Mode Prevent your screen from going dark. protein powder (optional), but can help increase the protein if you want a protein shake with greek ygourt. Add ice and sweetener to taste and process again. But if you need an extra boost in your banana smoothie after a workout, add a to 1 scoop of your favorite protein powder . However, you could also try almond butter, cashew butter, or any type of nut butter! The flax seeds added to the shake or smoothie provide immense benefits to having a healthy heart, reducing blood pressure, and also regulates cholesterol levels. Peanut butter is one of our best muscle-building foods thanks to its nutrition. I had never thought of adding oats to a smoothie. Make sure not to add ingredients that can increase the calories and fats. Im Christine. It can be made in bulk, then frozen in mason jars for easy smoothies throughout the week. Top with banana slices and sprinkle with peanuts for garnish if desired. I love smoothie bowls because they can be eaten with a spoon and feels a little bit more meal-like. 3 tablespoons cocoa powder. Thus, the protein-filled nut butter suppresses the appetite and helps promote weight loss if added to a daily diet.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'yummyindiankitchen_com-leader-2','ezslot_13',175,'0','0'])};__ez_fad_position('div-gpt-ad-yummyindiankitchen_com-leader-2-0'); The dates are rich in iron and fiber, provide enough calories and a sweet flavor, and are rich in antioxidants. Blend for 20 seconds or until the strawberries are no longer chunky. (If you end up adding too much liquid, you can always add a . Notes I think that needs to change starting with this Peanut Butter Banana Smoothie with Greek Yogurt! Enjoy a healthy twist on a childhood classic with this creamy, protein-packed peanut butter and jelly smoothie! Add more milk for a thinner consistency if desired. Step Three: Now, add any additional ingredients you would like to include like protein powder. Almond Milk Any type of milk works in this recipe! 1 ripe banana, frozen or fresh - if using fresh - add ice cubes for sure. Try these peanut butter recipes for fresh ways to get more in your diet. Gluten-free, low-carb, sugar-free keto peanut butter smoothie recipe for your low-carb ketogenic diet. Loved this smoothie! For the smoothie: 1 ripe medium banana (frozen if you prefer) 1 cup frozen blueberries. 1 banana, sliced. Explore. Full of protein, vitamins and minerals use it as a workout recovery drink or a snack. Add more almond milk as needed. Add vanilla. 1/2 cup skim milk or almond milk. Prep Time5 mins. If exceeding the tablespoons, the calories can spike, making it high in calories. Did you try a chocolate peanut butter smoothie with no banana recipe? A healthy smoothie made with just 4 ingredients (plus ice). Enjoy cold or freeze for healthy smoothies throughout the week! 1/2-1 cup ice. Blend until smooth and enjoy! Beyond. Did you make this recipe? If you do, you won't have to add more ice. cup milk. @2022 - Wholefood Soulfood Kitchen. Add peanut butter in moderation and enjoy its benefits. This easy smoothie is suitable for kids and young ones to drink any time of the day and can prevent building appetite and helps with proper weight management. This is peanut butter made with chocolate chips. Apple Peanut Butter Smoothie for Weight Loss. Calories 456kcal. Step Two: Next, add the frozen banana, date, cinnamon, peanut butter, and Greek yogurt to the blender. A tablespoon of each is usually what I do. Add to a blender and process until smooth. black pepper, peanut butter, garlic cloves, kosher salt, soy sauce and 3 more Thai Pork and Noodle Salad Pork boneless pork chops, honey, green onions, cashews, peanut butter and 9 more Some of the benefits include high fiber, healthy carbs, and antioxidants. Required fields are marked *. Omega-3 stuffed chia seeds have proven to be an extraordinary thickener and a great yogurt substitute. I cant wait to try it out. Of course, a few chocolate chips swirled in didnt hurt. Peanut Butter Banana Smoothie Jessica Gavin. Peanut butter Banana Smoothie with Greek Yogurt is a go-to breakfast on-the-go in our house! I make this smoothie with Greek yogurt all. Ingredients 5-6 oz greek yogurt (vanilla or berry flavored) 1 cup fresh or frozen berries of choice OR cup frozen berries and half of a banana (cut into chunks) 1 Tbsp peanut butter or 2 Tbsp powdered peanut butter OR peanut flour - cup milk (of your choice) Handful of leafy greens (baby spinach, kale, etc.) Over the years, my smoothie recipe is pretty loose I dont use a measuring cup anymore. The peanut butter taste is creamy and so good. Your email address will not be published. An easy, delicious, and protein-packed smoothie recipe. 3/4 cup (220g) Greek-style yogurt. 1 large banana, sliced and frozen. time! Turn the machine on and slowly increase the speed to Variable 10 and then to HIGH. Print Pin. Greek yogurt is a powerful food for weight loss. If you dont have almond milk frozen in an ice cube tray, simply use regular almond milk and freeze the entire smoothie in mason jars for later. c milk of choice. the Best Homemade Kids Snacks on the Planet. Peanuts are also high in fat and protein. Bananas, when blended add sweetness as well as a creamy texture which is why they are a popular ingredient in smoothies. I have found that smoothies blend much easier when you add the liquid first, so that is why I recommend adding the milk first. Blend until very smooth, stopping to scrape down the blender as needed. Blend the rolled oats into a flour-like texture. Today. Featured Recipe: No Bake Pumpkin Cheesecake Pie. Ingredients in Peanut Butter Banana Smoothie with Greek Yogurt Milk - you can use any kind of milk that you prefer! Will definitely be making again! I don't think there is a better flavor combination than chocolate and peanut butter. I have also added a tablespoon of brewers yeast to this recipe to enhance my milk supply while breastfeeding. To a blender, add in ice, avocado, Cacao Bliss or unsweetened cocoa powder, peanut butter, sweetener (if using unsweetened cocoa powder), vanilla extract, nut milk. Generally, cocoa powder tastes well with almond milk, but one can do many variations and replace almond milk with greek yogurt if you like. Transfer the smoothie to a glass or to a bottle if you want to take it with you and enjoy it later. The amount of rolled oats can be adjusted depending on how thick you want the smoothie to be. *. 1/4 cup (65g) smooth peanut butter. combine milk, yogurt, berries, lemon juice, and banana in the blender . Combine all of the ingredients, in the order listed, in a blender. However, milk combines and tastes well with peanut butter and cocoa powder; therefore, any milk used, whether dairy or non-dairy, is a perfect choice. Feel free to use nonfat, low-fat, or whole milk yogurt depending on personal preference. I have a video about the top 5 nut-free alternatives that taste just as great in this post! Add more dates for a sweeter smoothie. The smoothie is rich in fiber and protein and contains natural sugars that make the smoothie naturally sweet. An added benefit is it is also rich in protein. Healthy recipes, 4-week nutrition plan, grocery lists, and weekly workouts! Simple reduce the milk to 1/2 cup and the consistency will be thicker. 9. Step 1: Blend Simply throw all of the ingredients into a blender and blend until smooth. LAST UPDATED: Nov 12, 2022 By Asiya Leave a Comment. This smoothie is so flavorful and delicious and I love that it doesnt require a banana!!! Your email address will not be published. Peanut butter is a good source of protein, while Greek yogurt is a good source of probiotics. I actually had it for dessert it was so creamy and delicious. Export 6 ingredients for . Vanilla Protein Powder The protein powder adds nutrition and vanilla flavor! Im loving how thick and creamy this peanut butter smoothie is, making it perfect for a quick breakfast thats healthy and filling at the same time. The BEST Peanut Butter Smoothie made with creamy peanut butter, wholesome rolled oats, greek yogurt, almond milk, organic protein powder, honey, and no banana. Oats: Use instant oats or quick oats to add to the smoothie, or use any other kind of oats, such as old-fashioned oats, to make it a filling smoothie. Pour into large glass, drink immediately. Serve immediately. Peanut Butter Banana Smoothie is a rich refreshing drink that is good for you too! Here's an incredibly simple, but delicious Greek Yogurt Peanut Butter Protein Bars recipe that you can make ahead for your next on-the-go breakfast or post-workout snack. the. Add your peanuts without shell and turn on the heat. Chocolate Peanut Butter Smoothie Directions. Serve immediately. Peanut Butter I love peanut butter and typically use the natural drippy kind. Add collagen (if using) and stir in the vanilla and cinnamon. The BEST Peanut Butter Smoothie made with creamy peanut butter, wholesome rolled oats, greek yogurt, almond milk, organic protein powder, honey, and no banana. teaspoon vanilla. Strawberry Smoothie Start your day right with this sweet, creamy, and aromatic strawberry smoothie. graham cracker squares, vanilla ice cream, greek yogurt , chocolate bars and 6 more. For more No-Banana Recipes check out Choc- Peanut Butter Protein Shake, or Protein Pancakes Without Banana or this Strawberry Smoothie. If your dates aren't soft, make sure to soak them in very hot water for about 10 minutes. Finally add in ice. How To Make A Green Smoothie With Peanut Butter And Bananas. Place all of the ingredients in a blender in the order listed: almond milk, banana, peanut butter, Greek yogurt, cinnamon, and any extra mix-ins. For more Smoothie Recipes check out Celery Green Smoothie, Healthy Caramel Smoothie or Frozen Pineapple Smoothie. Tomorrow I have it lined up for my breakfast treat. Total Time5 mins. The smoothie is filled with protein and is an excellent start to the day with a delicious morning meal. c rolled oats. You'll need a good blender to make this smoothie because of the dense texture of the dates. For Greena Colada Smoothie Without Banana: 1 cup frozen pineapple chunks 1 cup coconut milk 1 cup packed baby spinach Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt, lots of other options For Peaches and Cream No Banana Smoothie: 1 cup frozen peach slices 2 tablespoons raw almonds The Greek yogurt gave it such a wonderfully creamy texture, and the honey added just the right sweetness. How to make a healthy chunky monkey smoothie. Your email address will not be published. Other Add-Ins: sometimes I add flaxseed meal and chia seed to my smoothie to make it more nutrient dense. It is the LITERAL BEST PEANUT BUTTER SMOOTHIE! Add a splash of milk to thin out your smoothie if desired. Finish. You may want to adjust the amount of honey that you use if you use vanilla yogurt. It's made without banana and packed with raspberries, strawberries, collagen peptides, and all natural peanut butter. I'm Taylor, a Minnesota girl who loves eating healthy, a daily chocolate indulgence, and running, yoga, and chasing after my sons to balance it all out. Place all ingredients in your blender. If you have a sweet tooth, quickly blend this smoothie as the ingredients are pretty readily available, and have them handy to make this smoothie. Use frozen banana chunks. Peanut butter contains unsaturated fats, which are healthy for the human body, and including this butter every day can help suppress hunger and prevent us from overeating. Prep Time: 1 minute. 2 tablespoons creamy peanut butter 1 whole banana 1/2 cup soy milk 1 tsp chia seeds, optional if desired Instructions Images: On Off Add all of the ingredients to a blender. It also has additional ingredients such as flax seeds to make it healthy, and ground flax seeds have immense benefits to keep your heart in good health. I like to share a healthy version of the recipes but if you give it to kids as a breakfast meal, add dates and peanut butter to make it creamy, thick, and delicious.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'yummyindiankitchen_com-leader-3','ezslot_14',148,'0','0'])};__ez_fad_position('div-gpt-ad-yummyindiankitchen_com-leader-3-0'); Overall the smoothie is rich in fiber and protein and is good in omega 3 fatty acids, which makes this peanut butter smoothie without banana a filling meal. Oats: I use old-fashioned oats, and they make the smoothie more filling while being a great source of fiber, calcium, and iron. Place all of the ingredients listed above into the Vitamix container and the secure lid. If you need a little more liquid, add it just 1 tablespoon at a time so the smoothie with have a thick, milkshake-like texture. I like to cut up a bunch of ripe bananas and freeze them for my banana smoothies! Whisk until smooth and well combined. Almond milk, soy milk, oat milk, coconut milk, or dairy milk. Apple The method is super simple. Ingredients 1 large banana, peeled, sliced, and frozen 3 Tablespoons unsweetened cocoa powder 6 oz Chobani 0% Greek yogurt (or 2%, flavored or unflavored) 3/4 cup skim milk (or your favorite kind of nondairy or dairy milk) 3-5 ice cubes optional. Your email address will not be published. Process until smooth. This pairing is a great way to start your day or enjoy as a snack. Greek yogurt: Greek yogurt is higher in protein than typical yogurt, and adds to the creamy texture of the smooothie. 2 tablespoons honey, maple syrup, or agave nectar. Honey adds some sweetness to the smoothie! Taste and adjust sweetness. Make this healthy peanut butter oatmeal smoothie recipe in just 5 minutes or less! While using peanut butter, use natural and creamy peanut butter with no flavors or sugars added. Yes, it is protein-rich nut butter, and adding it in pure natural form to smoothies provides the required fiber and protein to supply the nutrients of a healthy diet. Blend until smooth. Make sure to use unsweetened cocoa powder and almond milk, watch out for sugars if you are diabetic, and drink only after the doctor's advice. Start by blending the rolled oats into a flour-like texture (or use oat flour instead). Be sure to give it a rating below and tag your photos@jar.of.lemons! It makes the smoothie super creamy and you wont get any ice chunks in your smoothie. Divide half of the peanut butter yogurt between two cups and top with banana slices and granola. The coconut milk and ice give this smoothie a thick, creamy texture. Almond milk: Use any non-dairy milk, but almond milk in unsweetened form is a perfect choice for adding protein smoothies.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'yummyindiankitchen_com-large-mobile-banner-2','ezslot_10',140,'0','0'])};__ez_fad_position('div-gpt-ad-yummyindiankitchen_com-large-mobile-banner-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'yummyindiankitchen_com-large-mobile-banner-2','ezslot_11',140,'0','1'])};__ez_fad_position('div-gpt-ad-yummyindiankitchen_com-large-mobile-banner-2-0_1');.large-mobile-banner-2-multi-140{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:0!important;margin-right:0!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. I'm so happy you stopped by, and hope you enjoy the recipes I have to share! Pinterest. Peanut Butter Banana Smoothie with Greek Yogurt. Also, instead of peanut butter, you can use any type of nut or seed butter you like. Dates: To make the smoothie naturally sweet and add extra fiber and iron-rich, add dates by removing the seeds. You can read more about the nutritional values of peanut butter here. 1/2 cup 2% Plain Greek Yogurt 2 tbsp ground flax seed 1 tbsp creamy peanut butter 1 cup baby spinach leaves 1/4 tsp ground cinnamon 1/4 teaspoon vanilla extract 1 ripe banana sliced Instructions Place all ingredients in a blender and blend until smooth. Balanced with healthy fats and protein, adding oats to your smoothie makes for a filling and healthy meal. Sprinkle with flax seed meal and ground nutmeg to serve. Your email address will not be published. Step 1: add the frozen banana chunks, peanut butter, greek yogurt, milk, cocoa powder, chocolate chips, honey, and ice to a high powered blender.. 2 T Greek yogurt (I prefer vanilla or plain) 1 T peanut butter (plus extra for drizzle if desired) 1 teaspoon maple syrup or honey. Chia Seeds. Healthy Strawberry Smoothie (without banana), Frozen Pineapple Smoothie (Without Banana), No Banana Chocolate Peanut Butter Protein Shake, Low Calorie Chocolate Chip Cookies (without butter or eggs), Mushroom Soup Without Cream (Vegan & Healthy), This delicious and creamy peanut butter smoothie is made with only, You can find detailed step-by step-photos right above this recipe card. Simply add all of the ingredients, starting with the milk, to the blender. Overall, the ingredients are healthy and make a full smoothie meal to replace your meals. Blend 1-2 minutes until smooth. 4.8 (47) lmld.org. Terms&Conditions, Jar Of lemons is reader-supported. cup greek yogurt, plain, unsweetened cup peanut butter, unsweetened cup milk, dairy, almond, oat, coconut, or soy 1 tablespoon pure maple syrup, optional teaspoon ground cinnamon Instructions Add ice cubes, frozen bananas, yogurt, peanut butter, milk, maple syrup (if using), and cinnamon to the blender. 2 tablespoons PB2 Protein Powder or 2 tablespoons of Smooth Peanut Butter. Ive been making this peanut butter smoothie everyday for a week now and I can say its the best PB smoothie recipe around. 2022 greens & chocolate. I'm kind of obsessed with bananas.I could have them in cake form with a Nutella swirl, deep fried or even in a savory breakfast french toast.But I think I found my all-time favorite use for bananas in a green smoothie. Prep Time 5 minutes. Leave a rating and comment telling us how you liked it! Banana; This recipe welcomes ripe bananas as well as overripe . If your dates aren't soft, make sure to soak them in very hot water for about 10 minutes. Peanut butter banana smoothie ingredients: 2 bananas 1 cup ice 2 cups milk (can use almond milk and can also substitute cup of Greek yogurt for some of the milk) cup peanut butter How to make peanut butter banana smoothies: Break banana into large pieces. Peanut Butter Creamy peanut butter works best. Skip adding dates and cocoa powder and make a simple smoothie with almond milk, flax seeds, and peanut butter if you like to keep it simple. We usually have 2% milk or unsweetened vanilla almond milk, which I love for smoothies. Obsessed! 2 cups fresh spinach. The smoothie uses almond milk, but use non-dairy milk such as soy, coconut, or oat milk and if you like to add some greek yogurt, add in addition to the milk. SIGN UPfor theWSK newsletterand get the newest recipes delivered right to your inbox! [IMPORTANT] However, please bring it down to room temperature before adding it in the smoothie. Milk you can use any kind of milk that you prefer! Blend until smooth. You can also replace almond butter instead of peanut butter if you like to modify the recipe. If you want your yogurt to be super fluffy, use a stand mixer to blend the ingredients. Ground Flax Seeds: add or substitute chia seeds, hemp hearts, or walnuts for a protein and healthy fat boost! Put one tablespoon of chia seeds in a cup of water for around 15 minutes. A protein-filled peanut butter smoothie with no banana in it to lower the calories of the smoothie and made with cocoa powder and milk. Start by adding the milk first, then add all of the remaining ingredients. If you'd like the smoothie thicker, add a few ice cubes and blend again. Enter your email address and get our our free 5-day Nutrition Plan download jam packed with all that youll need to try out a week of eating healthy. . Plain Greek Yogurt A non-dairy yogurt option works great, too. cup greek yogurt, plain or vanilla. Peanut Butter Smoothie Recipe. Small handful of ice . Required fields are marked *. The smoothie uses almond milk, but use non-dairy milk such as soy, coconut, or oat milk and if you like to add some greek yogurt, add in addition to the milk. Most flavored yogurts are packed with sugar, so I recommend using plain yogurt in smoothies because the banana provides plenty of sweetness. All nutritional information is based on third-party calculations and should be considered estimates. You can also use a Vitamix or other high-speed blender to make your smoothie. When autocomplete results are available use up and down arrows to . Change the nut butter! You can also make this recipe into a Greek yogurt smoothie bowl, if youd like. Make it an Almond Butter Smoothie with almond butter, or a Cashew Butter Smoothie with Cashew Butter. Step 2: Transfer to a glass 1 tablespoon peanut butter or almond butter 1 to 2 teaspoons honey Water or unsweetened almond milk as needed Ice optional Instructions Place all of the ingredients but the ice in a blender: strawberries, banana, Greek yogurt, oatmeal, peanut butter, and 1 teaspoon honey. This is hands down my new favourite smoothie! Step One: Add the almond milk and vanilla extract to the bottom of a high-powered blender. Serve immediately. Pour and enjoy! Your email address will not be published. Required fields are marked *. They also help to thicken smoothies that have no bananas! Also the more ripe your banana, the sweeter it will be. You can also use vanilla, which will add good flavor and some more sweetness to the smoothie. Blend until smooth. Hi, I'm Katie and I am the face behind this website. Cook Time: 2 minutes. How To Make A Greek Yogurt Strawberry Smoothie First. . Total Time 5 minutes. Instructions. Or tag. Step 2: Blend until smooth and pour into glasses.Serve immediately, and garnish with mini chocolate chips, if you want! 2. This simple smoothie is loaded with fresh spinach leaves, banana, peanut butter and Greek yogurt. Next, simply combine the peanut butter, greek yogurt, almond milk (frozen into ice cubes), protein powder, and honey. Dairy-based milk increases the calorie count, therefore, keep a watch on the calories if you try to make the drink healthily. Peanut Butter Banana Smoothie Beverage / 30 minutes or less Preparation 5 min Serves 2 Ingredients cup Chobani Vanilla Blended Greek Yogurt 1 banana cup ice cup almond milk 1/3 cup peanut butter 1 tablespoon honey Made with Chobani Vanilla Find this product in store 1 Blend all ingredients together on high for 15 seconds. Chocolate Peanut Butter Smoothie The thought of chocolate and peanut butter makes this smoothie hard to resist. Whether you make it as a classic smoothie or turn it into a smoothie bowl with toppings, everyone will love the delicious flavors in this easy Peanut Butter Oatmeal Smoothie! Keep the flame on medium and toss the peanuts until you get a toasty sort of smell. Top with some granola, sliced bananas or strawberries, and dig in! Ice. You'd think the flavors would clash with one another, but they don't. They create a beautiful symphony of flavors instead. Simply throw all of the ingredients into a blender and blend until smooth. The recipe does not use bananas but uses other ingredients that can make this smoothie creamy, yummy, healthy, and suitable for kids and young ones. Each smoothie contains around 11g of protein and just 365 calories, making it a . 1/2 cup (120ml) almond milk. S'mores Peanut Butter Smoothie Sequins in the South. Recipe Notes Adapted from Five Foot Seven Nutrition Facts Peanut Butter & Banana Greek Yogurt Amount Per Serving Calories 268 Calories from Fat 72 % Daily Value* Fat 8g 12% Saturated Fat 1g 6% Sooooo. 1/2 cup Oikos Vanilla Triple Zero Greek Nonfat Yogurt. Blend on high until smooth. Rolled Oats The oats in this recipe help to thicken the smoothie and add a creaminess. We can do many variations to this recipe and if you like to make it sweeter, add maple syrup or honey by replacing dates.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'yummyindiankitchen_com-narrow-sky-1','ezslot_18',141,'0','0'])};__ez_fad_position('div-gpt-ad-yummyindiankitchen_com-narrow-sky-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'yummyindiankitchen_com-narrow-sky-1','ezslot_19',141,'0','1'])};__ez_fad_position('div-gpt-ad-yummyindiankitchen_com-narrow-sky-1-0_1');.narrow-sky-1-multi-141{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:0!important;margin-right:0!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. A Month of Healthy Eats for the Busy Girl. Almond butter would also work! Look for those that are unsalted and made with 99-100% peanuts. 2. To make the smoothies, prepare all of your ingredients. cup Vanilla Greek Yogurt or non-fat Greek yogurt. Here are a few ways to change it up: Make a Chocolate Peanut Butter Smoothie. Add more milk if you prefer a thicker smoothie or more ice cubes if you prefer it runnier. Expert Tips Use plain, vanilla, or another fruit flavored Greek yogurt Substitute peanut butter powder with 1 T peanut butter STEP. Greek Yogurt: Greek Yogurt will add both proteins and create a thick rich consistency. Begin with just a cup of ice and blend. Featuring Greek yogurt and good old peanut butter, these bars are rich and creamy on the inside, and sweet and chocolatey on the outside. 1 banana, sliced and frozen. Greek Yogurt I prefer to use plain whole milk Greek yogurt. Peanut Butter Banana Smoothie Ingredients. Bowl Style. Ingredients. All Rights Reserved. Peanut Butter: Try to find natural peanut butter that doesn't have any added sugar. Greek Yogurt - I prefer to use plain whole milk Greek yogurt. Instructions. There are a few things that you need to know about this Peanut Butter Smoothie: I dont think there are enough words for me to truly emphasize how obsessed I am with this smoothie. 1 tablespoon peanut butter (or any nut butter you'd like) 1 cup unsweetened almond milk, plus more to thin if necessary. I have skipped the banana in the recipe, but one can add a banana to make it a high-calorie smoothie, as one banana can quickly increase up to 100 calories depending on its size. Serves 1. How To Make Peanut Butter Powder Smoothie: You will need: 2. Notes Skip to primary navigation; . Yield: 1. This smoothie tastes best when enjoyed right away! chocolate peanut butter banana smoothie. It can be stored in a bottle or mason jar with a lid for about 1 day but the texture won't be the same. I hope you enjoy the healthy recipes, home organization tips, and family inspiration for a simply healthy everyday. banana, breakfast, greek yogurt, peanut butter, smoothie. Finish. Check out different smoothies on the blog and other healthy drinks that are low in calories but filled with fiber and protein. It was really tasty and Ill definitely make it again! Then, all the ingredients are added to a high-speed blender and blitzed until smooth.Serve and enjoy! So rich, creamy and flavourful! 1 tablespoon natural peanut butter. cup almond milk or vanilla almond milk. Once your ingredients are smooth, add in honey and blend again for 10 seconds. Vanilla Extract: If you use vanilla almond milk, you can skip this ingredient. 2 tablespoons peanut butter additional for optional drizzle 1 scoop protein powder of choice optional 1/2 cup milk of choice or water add more if needed to reach desired consistency 1 teaspoon chocolate chips chopped, for garnish, optional Instructions Spoon the banana, yogurt, and peanut butter into individual bags. Save my name, email, and website in this browser for the next time I comment. Recipe Saved. Place all ingredients in the order listed into a blender and blend until smooth. Add more milk for a thinner texture or more frozen strawberries for a thicker texture. Oats are a high fiber source that helps lower cholesterol levels and blood pressure levels and is a healthy cereal to control and regulate blood sugar levels. This sounds yummy and something I could have year around. DESIGN BYFUENTES MEDIA, Sugar Cookies without Baking Powder or Soda, Gluten, Egg, and Dairy Free Chocolate Cake. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'yummyindiankitchen_com-large-mobile-banner-1','ezslot_9',162,'0','0'])};__ez_fad_position('div-gpt-ad-yummyindiankitchen_com-large-mobile-banner-1-0');Almond milk contains fiber and protein, and when combined with almond milk, it makes it a healthy shake with healthy calories. Make this healthy peanut butter oatmeal smoothie recipe in just 5 minutes or less! Is peanut butter good to add to smoothies? 1/3 cup peanut butter 1 cup plain greek yogurt 1 Tablespoon honey 1 cup unsweetened almond milk 12 ice cubes unsweetened almond milk (or 1 cup of milk if freezing for later) 2 scoops vanilla protein powder (about 1/2 cup) Instructions Blend the rolled oats into a flour-like texture. Add ingredients to blender. Honey (or Maple Syrup) Sweeten this smoothie with a little bit of honey or maple syrup. Peanut Butter; There are two things that set good peanut butter apart from the competition. This is my go-to smoothie recipe! Required fields are marked *. The calories are approximate and can be increased or decreased by altering the ingredients added to the smoothie.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'yummyindiankitchen_com-leader-1','ezslot_7',135,'0','0'])};__ez_fad_position('div-gpt-ad-yummyindiankitchen_com-leader-1-0'); If you like to have a meal or smoothie of 300 calories, skip the dates or reduce the quantity of peanut butter, which can lower the calories. 1 banana, frozen cup, (125 mL) red seedless grapes, frozen 2 tablespoons, (30 mL) peanut butter Hi! Privacy Policy + Disclosures If you dont have a frozen banana, add a handful of ice to your smoothie along with the unfrozen banana. We always try to include bananas in making a smoothie using cocoa powder and peanut butter. 250 ml zero-fat Greek yogurt 1 sliced banana 3 tablespoon smooth peanut butter 3 tablespoon cocoa powder Toppings: - Banana slices A few strawberries chopped A square of dark chocolate finely grated Metric - US Customary Instructions Place all the smoothie ingredients into a blender and blend until smooth. I am so a smoothie lover and this peanut butter smoothie hit all the right notes. This is great for easy smoothies throughout the week! If you like to increase and make it high-calorie, add peanut butter and dates more than the mentioned quantity in the recipe below. This Peanut Butter Banana Smoothie is thick, creamy, and a great energy booster! Frozen Banana I use a frozen banana in my smoothie instead of ice. dash of sea salt. * Percent Daily Values are based on a 2000 calorie diet. Your Recipes. If you tried this or any other recipe on the blog let me know how you liked it byleaving a comment or ratingbelow! Ground flax seeds: The seeds added need to be in ground form to help blend the smoothie well. Total Time: 3 minutes. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); This is Asiya, a graduate in Engineering and Technology from Hyderabad, India with always a passion for cooking and trying different recipes therefore started food blogging Add oats and peanut butter to the blending jar. Blend all the ingredients well until the smoothie appears smooth. 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Few ice cubes and blend until smooth 20 seconds or until the strawberries are no longer.! Different version from the competition ive been making this peanut butter step no flavors or sugars added fresh to! And fats using a high-speed blender like a Vitamix or other high-speed blender to make butter..., cinnamon, peanut butter smoothie with no flavors or sugars added Greek yogurt the smooothie listed into a.! Thicken smoothies that have no bananas how thick you want to adjust the amount of honey or maple )...

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