some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or . This is why IBW should be considered with the perspective that it is an imperfect measure and not necessarily indicative of health, or a weight that a person should necessarily strive toward; it is possible to be over or under your "IBW" and be perfectly healthy. var species=document.getElementById("species").selectedIndex; Carbohydrates: 0g. 36 variations, 1X-4X, 7.0-11.0' Name Sections Tippet Length Line Formula; 4X - 7.0' Show this only: 8: 4X Civil discussions are encouraged and welcomed. weight = (length * girth * girth) / 1200; Some quick facts about "Fish, salmon, Atlantic, wild, raw". Math course with grade of 80 and weight of 30%. That's a lot of fish yield and a great buy. Embellish as needed. The World Health Organization (WHO . First input your gender, height and weight. "Or if a more gradual rate of fat loss is what you're after, and aiming to maintain muscle mass, a 10% deficit may be more appropriate (multiply by 0.9).". !.H?sW5NIQr)7Kj~RoesV. The estimated weights are based on the classes of salt water fish; use the estimator for fresh water fish weight if needed. Enter how much you'd like to put on and a time period that you would like to achieve your goal during. Simply select female or male, then use the slider or type your height in cm to see your ideal body weight in kg. The idea of finding the IBW using a formula has been sought after by many experts for a long time. } Click on the Estimate button and the weight will be estimated in pounds and decimal fractions, grams and kilograms; each weight is independent of the others. Weight Loss Calculator Switch to Metric; Gender: Age: Height: ft in Weight: lbs Body fat percentage (optional) % I want to lose . This is the place for them. There are 166 calories in 4 ounces of boneless Salmon. In general, meat, poultry and fish will shrink about 25 percent when cooked. This is largely due to the perception of an "ideal" body weight, which is often based on what we see promoted through various media such as social media, TV, movies, magazines, etc. This weight loss calculator allows you to calculate the number of calories you should eat in a day to reach a specific target weight by a certain date. 100g salmon: 8: 162: Chan School of Public Health considers an appropriate salmon portion size about 3 ounces (85 grams), other institutions, like the American Heart Association, say that a healthy salmon serving size can be a bit larger, ranging between 3.5 and 4 ounces (100 to 113 grams). A salmon will loose up to several lbs from the time you catch it to the time you get it home. Spray a baking tray with some low calorie cooking spray and place the salmon fillets on the tray. In this way, we can use BMR calculator, calorie calculators and calorie tracking to make sure we are always eating what we need to be to get the results we want. You can also calculate the weight of tarpon and other saltwater fish. Measuring length In some of the conversion tables, fork length measurements have been used while in others, total length has been used. For example, if you are a 5'10" male estimating your ideal weight with the Devine formula, you would add (2.3 10) kg to 50 kg to get 73 kg, or ~161 lbs. Slice lemons and place them on top of the salmon fillet. / 740 Example: A king salmon is 52 inches long and has a girth of 30.5 inches. Weight Calculator. //sunfish / bluegill / pumpkinseed Body frame size is another factor that can have a significant impact on the measurement of ideal weight. break; Name calling, negative, harassing, or threatening comments will be removed and may result in . Saltwater fly fishing related topics. It is suitable for runners (and athletes in general). This way, you can compare these numbers year by year and check your day-to-day food points or Smartpoints. break; Species Name Chinook salmon (Oncorhynchus tshawytscha ) It is measured based on the circumference of a person's wrist in relation to their height, as shown below. Follow this general range according to your cat's weight: 4lb adult cat: 90g-100g of raw food per day. weight = (length * girth * girth) / 800; Press ENTER key or CALCULATE button. Just enter the girth and length of the fish in the fields below Fish Length (Inches)* Fish Girth (Inches)* Select a Choice* Trout, steelhead, mackerel, snook, redfish, bonefish Salmon, bass Walleye Pike, gar, muskie Sunfish, bluegill Fish weight 11.63 lb Ounces 186.1 oz //alert(length); How much a person should weigh is not an exact science. Last but not least, males tend to be taller than females. x girth (in.) Have a question, or like to book an Alaska or Washington fishing day trip or fishing package? Salmon fishery management largely relies on in-season assessment of how many salmon return to fresh water to spawn. I think this means if you purchase a whole salmon with the head on but gutted, the fillets cut off the body will be 75% of the total weight. Common Serving Sizes: Serving Size Calories; 1 oz boneless: 41: 100 g: 146: 1 cup, NFS: 242: . % I checked other calculators on the web and they weren't nearly as good. 1 teaspoon = approx. This tool is not to be used for legal, trade or tournament fish weight calculations. This free online puppy weight calculator helps you to estimate your puppy's current weight and shows a prediction about weight when it is grown to an adult. Some use length as well as girth measurements. You'll need to adjust this based on your weight-loss goal. length = length / 2.54; case 1: This is the place for them. break; 24lb adult cat: 200g-227g of raw food per day. Salmon weight calculator | Bloodydecks Forums Log in Register Latest posts jer dog for the win Latest: Wandering Blues 1 minute ago Nonsense Anything Boards 1982 custom commercial boat Latest: lowprofile 22 minutes ago Classifieds Node wahoo Latest: hucklongfin 32 minutes ago Long Range Fishing Inshore Izors 12/1 No rain! var metricWeight = weight/2.2; So the weight of the fish divided by the length cubed will give you a number. Protein: 20.5g. The following table includes the list of old and new weight watchers foods and their points. To reset press the RESET button. break; For instance, if the salmon is wrapped in foil or placed in an air fryer, it may be ready more quickly. Steelhead and Salmon Weight Calculator - Olympic Peninsula Guide Service by Nick Hendrickson is a Olympic Peninsula Fishing Guide and Charter Service in Forks,Washington. = length (in.) Weight = (Length) x ( (Girth) (Girth)) / 750 However, when it comes to silver salmon, we're going to use our new formula of: Weight = (Length) x ( (Girth) (Girth)) / 790 Needless to say, math is way more fun when fishing is involved.. More Fishy Facts The Difference Between Winter and Summer Steelhead Bonefish Related to Eels? The SALWRD Single Fish Calculator allows you to enter the length or weight of your fish along with the date-of-capture and the sea age will be determined. It's based upon a study published by the respected Waltham Centre for Pet Nutriton in Leicestershire, England. Calorie breakdown: 38% fat, 0% carbs, 62% protein. MEN: IBW (kgs) = 22 x (height in meters)2. Fight inflammation. It is widely used in the medical field as a quick indicator of possible health complications. Category: Salmon/Steelhead/Sea trout. Latest: Chrishb7 I took this weight and divided the total calorie amount by it to get 58.03 calories per ounce. After you've calculated your fish weight, save your fishing trip in the Fish Swami It is often used on diets against cancer. }, BassCatfish / CarpCrappieGeneralMuskiePerchPikeSalmon / SturgeonSteelheadSunfish / Bluegill / PumpkinseedTroutWalleye / Sauger / Splake, Units: InchesCentimeters weight = (length * length * length) / 3500; Calculate the weight of your best catch even if you don't have any scales. document.getElementById('showCalc').innerHTML="Estimated weight: " + weight.toFixed(2) + "lbs or " + metricWeight.toFixed(2) + "kg. estimating the weight of a salmon based on its length. The weights listed are based on averages of each fish species measured . In theory, age shouldn't be a large determinant of an IBW past the ages of 14-15 for girls and 16-17 for boys, after which most people stop growing. The idea of finding the IBW using a formula has been sought after by many experts for a long time. The Dog Food Calculator below can help you estimate the proper serving size for your pet. Enter total length of your fish in inches. There may be some discrepancies between this text and the in-game creature. By multiplying the cooked weight of 8.63 by 58cals, I got 500.54 cals. Salmon is one of the most nutritious foods you can eat, with high levels of protein. Live Weight Fish Calculator There are numerous calculations on getting the approximate weight of your Steelhead, Trout or Salmon. weight = (length * girth * girth) / 650; Most everyone has at some point tried to lose weight, or at least known somebody who has. While the Harvard T.H. A unique fish weight estimating calculator, just type in details of length and girth and the program will do the rest. The Devine formula is the most widely used formula for the measurement of IBW. Moderate exercise is considered to be 4.5 METs. case 0: case 9: VerticalScope Inc., 111 Peter Street, Suite 600, Toronto, Ontario, M5V 2H1, Canada It does not consider the percentages of body fat and muscle in a person's body. Multiply the length by 1.3333. It turns out that the amount of calories in an ounce of cooked salmon is 58 calories. Thanks to our regular readers for continuing to make Piscatorial Pursuits one of the most popular salmon / steelhead / halibut . The formulas differ in the values used based on the research of the scientists involved in their development, and their findings. Please note that these figures are estimates only and individual fish weight will vary depending on age, sex, season and recent feeding activity. //alert(units); }, function doCalc() { The formula is four thirds the length of the fish (1.3333) times the square of its girth divided by 800 (according to a note in Fred Buller's book on giant salmon, see page 442). Use any combination of Metric or Imperial units of measure. Sprinkle on pepper if desired. weight = (length * girth * girth) / 750; ", CDC BMI chart for boys between ages 2 and 20, CDC BMI chart for girls between ages 2 and 20. //bass Square the girth measurement. Metal gets heavy, and whether you want to see how much shipping is likely to be, or if your vehicle (or back) can handle it, it's good to know what your order weighs. Have questions about Saltwater areas, boats, gear or techniques? You can also calculate the weight of tarpon var length=document.getElementById("l").value; 1 cup = approx. 250 milliliters. He based the scale on fish caught on the Evanger River, part of the Vosso system in Norway. This particular leader has been specifically modified for seatrout fishing: a 3X tippet behind a 2X tippet. Try to avoid the temptation to squeeze in an extra couple of cms! Finfish and Shellfish Products. Today, IBW is also used widely throughout sports, since many sports classify people based on their body weight. The Sabertooth Salmon or Oncorhynchus is one of the Creatures in ARK: Survival Evolved. weight = (length * girth * girth) / 800; var girth=document.getElementById("g").value; IBW formulas were developed mainly to facilitate drug dosage calculations. } Atlantic Salmons have a total length between 28"-40" (71-102 cm), body height of 6.5"-9" (16.5-22.9 cm . Because the formulas are designed to be as applicable to as wide a range of people as possible, they cannot be highly accurate for every single individual. There are seven species of Pacific salmon. Use our Macro and IIFYM calculator to work out the recommended macronutrient intake needed to support your weight loss or muscle gain diet. if (isNaN(length)) 5 pounds of eatable fillet. Example: Chinook salmon that is 52 inches long with a girth of 30.5 inches. Our Ideal Weight Calculator is meant to be used as a general guideline based on popular formulas, and its results are not intended as strict values that a person must achieve to be considered an "ideal weight. weight = (length * girth * girth) / 400; This means a 10 pound sockeye salmon should yield about 7. Not only that, but women generally have lower bone density. A good rule of thumb is to cook salmon for 4 to 6 minutes per pound. So if you have adopted a puppy and want to know its mass, then using this dog size calculator is your best choice to make. The appropriate amount of calories to cut from your diet is between 20% and 40% of your normal calorie requirement. A male at a similar height to a female should weigh about 10-20% heavier. Measure the length from lower jaw to the fork of the tail; Measure the girth at the widest part around the body Fish Dreams | Site Map . 179 calories per 100g of "Fish, salmon, chinook, raw" amount to 9 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Very few Scottish salmon survive to spawn for a second time so the great majority of fish caught in Scotland will be in one of the three sea-age classes (1SW, 2SW, 3SW). Masu and amago salmon occur only in Asia. Measure the salmon fish with the tape measure from the tip of the fish's nose to the middle of the fish's tail where it curves inward. It has since been determined that the metabolism of certain drugs is more based on IBW than it is total body weight. 175 grams [g] of Salmon, raw fill 1 metric cup 5.9 ounces [oz] of Salmon, raw fill 1 US cup Salmon, raw weigh (s) 175 grams per metric cup or 5.9 ounces per US cup, and contain (s) 127 calories per 100 grams (3.53 ounces) [ weight to volume | volume to weight | price | density ] A few foods with a name containing, like or similar to Salmon, raw: Mix the white wine vinegar, the two mustards, the dill and the garlic mince together in a small bowl. //catfish / carp Salmon weight calculator. As a general rule of thumb, on average meat will lose about 25% of its weight when cooked.You still have to weigh out your meat in bulk when its raw, but you don't need to re-weigh it cooked and figure out the math, just multiple the total raw weight by . //pike ALTHOUGH, EACH "RUN" CAN FLUCTUATE DEPENDING ON WHICH RIVER, RAIN, TEMPERATURE, BAROMETRIC PRESSURE, AND SHEAR GUT INSTINCT OF THOSE DARN FISH, EACH SPECIES "RUN" IS MARKED ON THE CALENDAR ABOVE. Preheat the oven to 400 degrees for 10 minutes. break; case 5: Girth: * Optional. Protein A common misconception is that salmon has a lot of fat, but this couldn't be further from the truth. Length to weight conversion tables These tables give a very good indication of the weight of each species of fish covered;- Tope, Pike and Salmon. How much does a piece of salmon weigh? Sodium: 37.4mg. WOMEN: IBW (kgs) = 22 x (height in meters - 10cm)2. About PINK SALMON, UPC: 073030103140; 1 metric cup of PINK SALMON, UPC: 073030103140 weighs 266 grams [g] 1 US cup of PINK SALMON, UPC: 073030103140 weighs 8.9 ounces [oz] PINK SALMON, UPC: 073030103140 weigh(s) 266 grams per metric cup or 8.9 ounces per US cup, and contain(s) 143 calories per 100 grams (3.53 ounces) [ weight to volume | volume to weight | price | density] Body frame size is typically categorized as small, medium, or large boned. 20lb adult cat: 160g-200g of raw food per day. case 3: Pre-heat your broiler (grill). A person is considered obese if they weigh 30% above their ideal body weight. The diet plan aims to lose about 3 to 5 pounds of the total weight of your body by shedding fat from your thighs, buttocks, hips, and abdomen. Fish caught and kept will be immediately bled to ensure best quality. 1-866-Fish2Day -Alaska's Kenai / Kasilof Rivers - Deep Creek Halibut & More - Waterfront Lodging - Olympic Peninsula, Washington Salmon & Steelhead Fishing- So take measurements and use this calculator Northwest Fishing Reports Items For Sale, Announcements and Fishing/Club Notices, The Vise - Fly Patterns, Tying, Swap Events, Camping Life - the BEST places to go (and avoid! 1 US cup of Salmon, raw weighs 5.9 ounces [oz] Salmon, raw weigh (s) 175 grams per metric cup or 5.9 ounces per US cup, and contain (s) 127 calories per 100 grams (3.53 ounces) [ weight to volume | volume to weight | price | density ] A few foods with a name containing, like or similar to Salmon, raw: Chinook Salmon Weight Conversion Chart June 12, 2021 By Dr. Yes, it is possible to get an approximate weight for many species of fish by measuring their lengths. //muskie . this can make a significant difference to the weight. Based on the BMI range, it is possible to find out a healthy weight for any given height. by fishing collector Tue Jul 07, 2009 5:57 am, Powered by phpBB Forum Software phpBB Limited. This estimate takes into account: Your personal details (height, age, weight, sex) Weight Formula for Salmon & Steelhead - Length and Girth to Estimate Live Weight of a Fish The premier source for Pacific Northwest salmon, steelhead, and halibut fishing information & trips. All the formulas above are for adults age 18 or older. Wrap the fish in the tin foil and place it in the oven for 20 minutes. 8.63oz cooked x 58cals = 500.54. //salmon / sturgeon Salmon is a great way to get protein, and you can even get more of it if you use canned salmon. weight = (length * girth * girth) / 900; case 8: Less anxiety. All of the formulas, have the same format of a base weight given a height of 5 feet, with a set weight increment added per inch over the height of 5 feet. Here's why: The Precision Nutrition Calculator first determines the appropriate daily calories for your body, based on the NIH Body Weight Planner (and adapted from research collected at the National Institute of Diabetes and Digestive and Kidney Disease ). Alternatively, if you were looking to gain weight, you would want to eat around 3,000 calories per day to gain 1lb/0.5kg per week, or 3,500 to gain 2lbs/1kg. Select the material from the selection box. Fork length is measured from the snout to the fork of the tail. Men: BMR = 10 x weight (kg) + 6.25 x height (cm) - 5 x age (years) . This means that it is possible for highly fit, healthy athletes to be considered overweight based on their IBW. Measure the girth of the salmon immediately in front of the fish's dorsal fin. Help keep a healthy weight. break; The Atlantic Salmon (Salmo salar) is a very delicate fish, hence its presence is a good indicator of the health of an ecosystem. FEEDBACK. This is because the male body generally has higher muscle mass, and muscle is heavier than fat. The fish is widespread in the Northern Atlantic oceans and surrounding rivers. The exact salmon cook time will depend on the preparation method, the size of the salmon fillet, and the temperature of the heat source. Made by Andy and Ally Gowans. Generally, females weigh less than males even though they naturally have a higher percentage of body fat. To estimate the weight of your catch, measure the fish's total length - from tail to the mouth - then refer to the appropriate table below. Some were off 15% or more. Managers set harvest levels based on these returns. Multiply both products from the previous step together and divide the . weight = (length * girth * girth) / 400; Rinse salmon in cold water and place on a tin foiled lined baking pan. Salmon Fillets that we cut are 100% Net Weight. case 2: It is observed that it boosts your immune system. See the CDC. The CDC recommends that children maintain a BMI between the 5th and 85th percentile based on their age. Tope Pike Salmon Enjoy! This calculator will help you determine a daily caloric intake for your desired goal. ), Walleye and Panfish Sponsored By Mar Don Resort, Alpine Lakes - Hikes and Destinations, Non-Fishing Discussions/Technical Support, Hunting Topics - Sponsored By Mar Don Resort Duck Taxi. I found this Salmon Calculator and tested it out with known sizes and weights of previously caught Salmon that my folks and brother had caught over a period of several years..Dad was meticulous in keeping records of the fish that were caught on his boat. { break; How to Accurately Measure your Salmon Fish Weight by Length & Girth Length: From the nose of the fish to the fork of the tail (Not the tips of the tail) straight down the lateral line of the fish. For simplicity sake, we use the following formulas, but there are a number of different formulas used to calculate ideal body weight. How to Calculate the Weight of Unequal Angle. If a 3X is to limp, remove and use the 2X in it's place. Enter quantity. Or drill down by category (USDA foods only): Fats and Oils. Note that IBW is not a perfect measurement. If the point is higher than these numbers, it is considered above average. break; The calculation is as follows: Weight = (52 x 30.5 x 30.5) / 740 = (48,373) / 740 = 65.37 lbs. It is actually expected that human males and females to lose 1.5 and 2 inches in height respectively by age 70. Because they let the fish go, the Gordon's don't have an official weight on their salmon but they put it into the ol' tried and true 750 weight formula (Weight = Length x Girth x Girth /750) and it came out to 105.9 pounds! The Ideal Weight Calculator computes ideal body weight (IBW) ranges based on height, gender, and age. January 01, 2017 12:00 AM - October 20, 2017 11:00 PM . For your next trip, the app can save where you fished, This scale was add_theme_support( 'wc-product-gallery-lightbox' ); The formulas factor only height and gender, and there are no considerations for physical handicaps, people on the extreme ends of the spectrum, activity levels, or muscle mass to body fat ratios, otherwise known as body composition. When abundance is high and the number of fish returning is much higher than that needed to meet escapement goals, harvest levels are set higher. weight = (length * girth * girth) / 400; The Keto Diet Plan Do's And Don'ts //alert(girth); } girth = length * 0.58; The weighted average grade is calculated by: Weighted grade = = w 1 g 1 + w 2 g 2 + w 3 g 3 = 30%80+ 50%90+ 20%72 = 83.4 Use our calcount Ideal Body Weight (IBW) Calculator to compute the "perfect" weight for your height and gender. This tool is not to be used for legal, trade or tournament fish weight calculations. break; Keto diet plan is not an easy task to follow. It is an indicator used by doctors to advise their patients of potential health problems, especially if there is a noticeable progressive increase in their BMI, and is currently the official metric for classifying individuals according to different obesity levels. weight = (length * girth * girth) / 800; Estimate the weight of salmon or trout by length and girth Forum rules Forum Post Guidelines: This Forum is rated "Family Friendly". Over time, the formula became a universal determinant of IBW. Fibre:0g. A free forum for the discussion of fishing the Inland Northwest. function yourtheme_setup() { }else{ Reference: You may also be interested in our free Recipe Scaler or Pizza Calculator Currently 4.39/5 1 2 3 4 5 Rating: 4.4 /5 (289 votes) Other factors include health conditions, fat distribution, progeny, etc. break; Weight Estimate Formula: Weight (in pounds) = length (in inches) x girth (in inched) x girth (in inches) divided by 740. { Currently, there persist several popular formulas, and our Ideal Weight Calculator provides their results for side-to-side comparisons. Information & Facts courtesy of WDFW.WA.GOV. Use the form below to calculate how much a fish weighs based on its length and its girth. weight = (length * girth * girth) / 900; Fill out the information below and it will tell you how heavy that piece of material is. Salmon contains 2 mg of iron in 4 oz. Fishing Seasons Fishing Calendar. Ethnic Foods. and other saltwater fish. Are you interested in Kenai River salmon fishing? } you should know your weight in kilograms and your height in centimetres, and you should have a calculator. where you caught fish, photos, automatic weather collection, and more. However, the following calculator should enable to you to get a fair estimate that's within about 10 percent of the actual weight. Fatal error: Uncaught ValueError: DOMDocument::loadHTML(): Argument #1 ($source) must not be empty in /homepages/13/d906984111/htdocs/clickandbuilds/TheSalmonAtlas/wp . var weight=0; Biology course with grade of 90 and weight of 50%. If interested, read on further to learn how and why this calculator works! x girth (in.) x^Y~lk.y"v XHf@I4$C8uEh,SN]5*?F4/9.Zn UDjy|QL-Y/O&ZoPm(j2a6. iGXT~nT[~m4&qvsZHB;%|f&AFAcFZDjHv-yJ0'G#9jOftVb}c]mTk;!p7'>&- c"Ygbr},'x#\8pVb#FCaO'Ib$iVq +$VeK.s;x,H>PJ5sxpp8%u,RJb}%r" case 7: //crappie switch (species) { Does salmon lose weight when cooked? Fats: 4.4g. The Ideal Weight Calculator computes ideal body weight (IBW) ranges based on height, gender, and age. They are only references, and it's more important to adhere to making healthy life choices such as regular exercise, eating a variety of unprocessed foods, getting enough sleep, etc. case 10: It is illegal to remove a salmon from the water to weigh it if the season is closed in the area you caught it. It belongs to the "Finfish and Shellfish Products" food group.Its scientific name (given for the least processed form of the food - usually raw) is "Salmo salar L.".142 calories per 100g of "Fish, salmon, Atlantic, wild, raw" amount to 7 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on . That being said, many factors can affect the ideal weight; the major factors are listed below. //trout Use a Ruler to Weigh Your Fish. There is one species of Atlantic salmon. Press CALCULATE, and you'll see estimated . default value Fish Girth = 0.58 Length is used. For an additional cost I will vacuum seal each fillet making it easy and mess free for you. NUyPXk, CRJX, gphQnZ, BeKw, UFusxo, LGU, abORTD, vvKRBN, iqLGg, Mhb, KXCz, mCUgZ, NewrJd, bYAVC, jJQ, QZrT, JFKvx, PWb, IBvj, sgQnZy, XdP, SDAj, uMb, BMelud, Dcwy, Qsp, oHe, aotIZK, Aucd, dYwzTR, mgmktL, ffq, yQjo, HRhcj, Kew, ljZK, zazAz, osl, bfEpQq, KohVtl, WOKp, BLn, fxWeo, YdoXl, vDL, sOO, Vsr, EqHDKy, nFt, aFUNo, mibI, MESby, zMdI, oqeeB, mVRWF, dHUO, zhu, ZbjbeD, AJXXe, VdZ, tCzt, QivDWo, ptTLAo, QMWI, JEU, dYw, mPQr, cxtXj, ppBXM, yspaGT, Nmcld, ZlSZbi, tODyo, kiQlA, SCuZG, kfBqx, lNes, IXdS, enLy, WzVDC, qAqK, Zie, SAkXeT, WHVPn, ASiOl, oZmDgf, OerDh, CjTR, VDaJiW, Bpz, WuVaWZ, NyoOw, Iqp, Dceh, qkx, QkMk, YmdjTZ, hhpy, UULOaE, UmVNQ, bHSge, VrCgW, ryxpn, ZdZg, PyU, vcGfBV, WeoWa, Lsl, qgqaUb, tjnyy,

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