A pressure bandage may be used to help control bleeding and allow the blood to clot. The herringbone weave should ideally run right up the midline of the foot as you go this provides pressure and support in all the right places. The wrap should cover the entire foot and end about 7 centimetres above the ankle. Wrap under the foot to secure the bandage. If your bandage does not come in a tight roll, take the time to roll it up. Continue wrapping around to the front and over the top of your ankle towards the outside of your foot. To help stabilize the joint, while the ligaments heal, you may need to wrap the ankle. If you dont have a first aid kit with sterile, nonstick gauze, use the cleanest, most absorbent cloth you have. Take care that the bandage lays flat. Wrist sprains are categorized based on their severity. Anthony has a Bachelor of Engineering in Electrical, Electronics, and Communications Engineering from the Georgia Institute of Technology. If elevation, gauze, and manual pressure havent adequately stopped the bleeding, here are your next steps: You can also use a pressure bandage to treat venomous snake bites. For example, if the injured limb is turning blue or becoming cool, slightly loosen the bandage. Wrist sprains are categorized based on their severity. If the wrap is no longer as stretchy as it was when you bought it, this is a sign that it needs to be replaced. Starting near the ball of the foot, wrap the bandage several times and continue wrapping until you reach the heel. You should raise your ankle above the level of your heart. When wrapping over the foot, you should be moving out towards the outside of your foot. To help prevent swelling, try to avoid heat (such as hot baths and heat packs), alcohol and massages for the first couple of days. % of people told us that this article helped them. Use strips of cloth, cut from clothing if necessary, to make a pressure bandage. Learn about ankle sprain causes, symptoms, diagnosis, treatment, and prevention. WebCompression wrap a bandage around the injury to support it. If youve applied a pressure bandage, continually check around it to make sure you havent tied it too tightly or swelling hasnt made it too tight, but try to maintain a proper amount of pressure. WebCompression wrap a bandage around the injury to support it. A pressure bandage may be used to help control bleeding and allow the blood to clot. Use a bandage to compress the injured ankle and reduce swelling. Pull the bandage so that is diagonal. High ankle sprains tend to take longer to heal than the more common strains. Continue around the ankle and foot in a figure eight, moving toward the heel on the bottom and toward the calf at the top of the eight. When you get to the thigh, you may want to change to using a larger bandage. Elevate keep it raised on a pillow as much as possible. To help prevent swelling, try to avoid heat (such as hot baths and heat packs), alcohol and massages for the first couple of days. Ligaments run between bones. Wrap less tightly as you go over the calf and even looser at the knee. Leaving the heel exposed, circle the bandage around the ankle. A strain occurs when your muscles or tendons stretch or tear. When faced with an emergency injury such as a broken leg, a homemade. Our website services, content, and products are for informational purposes only. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. You should raise your ankle above the level of your heart. Hold the bandage so that the start of the roll is facing up. Learn about ankle sprain causes, symptoms, diagnosis, treatment, and prevention. Do not wrap it so tightly that it begins to cut off circulation. A sprain occurs when your ligaments stretch or tear. Roll up the bandage if it isn't already rolled up. You can put a piece of medical tape over them to keep them from snagging on clothes etc. wikiHow is where trusted research and expert knowledge come together. The rice method is an effective Achilles tendonitis home treatment, as well as a good remedy for a sprained ankle. "It helped me to learn how to wrap a leg with an Ace bandage. If youre looking to speed up your healing time, it turns out timing and movement earlier. Ice for 20 minutes every two hours for the first 24 hours to control swelling. Continue wrapping around to the front and over the top of your ankle towards the outside of your foot. Include your email address to get a message when this question is answered. Check often to make sure bleeding has stopped. Doctors often use pressure bandages following surgical procedures. High ankle sprains tend to take longer to heal than the more common strains. The ankle is a complex joint which is capable of a wide range of movement: flexion, extension, inversion and eversion as well If your bandage comes with Velcro at one end, start rolling up from that end. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>
\n<\/p><\/div>"}, Educational website from one of the world's leading hospitals, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f7\/Ace-Wrap-a-Leg-Step-7-Version-5.jpg\/v4-460px-Ace-Wrap-a-Leg-Step-7-Version-5.jpg","bigUrl":"\/images\/thumb\/f\/f7\/Ace-Wrap-a-Leg-Step-7-Version-5.jpg\/aid1346571-v4-728px-Ace-Wrap-a-Leg-Step-7-Version-5.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"
\u00a9 2022 wikiHow, Inc. All rights reserved. Find out what to do in case of hemorrhage, or bleeding. Although the metal clasps that come with most ace bandages are useful for gentle service, if you are needing to be mobile, try to pin the bandage in place with two safety pins. Wrap the bandage around your thumb from one diagonal strip to the other. This will stretch them out. DePaul University does not discriminate on the basis of race, color, ethnicity, religion, sex, gender, gender identity, sexual orientation, national origin, age, marital status, pregnancy, parental status, family relationship status, physical or mental disability, military status, genetic information or other status protected This article was co-authored by Anthony Stark, EMR. Compression Wrap and a static or elastic compression bandage around your injury to decrease swelling. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. The absorbent layer may or may not be held in place with an adhesive. Hold the bandage so that the start of the roll is facing up. If any clothing is stuck to the wound, work around it. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. The farther up your thumb you wrap, the greater the support. DePaul University does not discriminate on the basis of race, color, ethnicity, religion, sex, gender, gender identity, sexual orientation, national origin, age, marital status, pregnancy, parental status, family relationship status, physical or mental disability, military status, genetic information or other status protected Hemorrhage control for the EMS provider. If your bandage does not come in a tight roll, take the time to roll it up. (2018). Neoprene braces: This ankle brace provides light support and compression after an ankle sprain. health.ny.gov/professionals/ems/pdf/srgpsbleeding.pdf, childrens.health.qld.gov.au/chq/our-services/queensland-poisons-information-centre/first-aid/, portal.ct.gov/-/media/Departments-and-Agencies/DPH/dph/ems/pdf/Training/HemorrhageControlv20181.pdf?la=en, Did California Just Ban Medical Misinformation? By using this service, some information may be shared with YouTube. Continue wrapping around to the front and over the top of your ankle towards the outside of your foot. The types of wrist sprains include: Grade 1 sprained wrist (mild) In a grade 1 wrist sprain, the ligaments are overstretched. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Keep the ankle at a roughly 90-degree angle. WebCompression wrap a bandage around the injury to support it. Roll up the ACE bandage. Ace bandages are used to control swelling. To ace wrap a leg, first take the end of the unrolled bandage and wrap it around the base of your foot to secure it. E Elevate. Bleeding serves a useful purpose because it helps to clean out a wound. DePaul University does not discriminate on the basis of race, color, ethnicity, religion, sex, gender, gender identity, sexual orientation, national origin, age, marital status, pregnancy, parental status, family relationship status, physical or mental disability, military status, genetic information or other status protected In addition to washing your wraps, avoid using them with lotion and waiting too long to replace them. WebWhen you get to the ankle bone, wrap the bandage around the felt piece so it stays in place under the ankle bone. Respite care provides live-in caregivers a break. Use a gentle cycle and a mild soap. Last medically reviewed on February 28, 2020. An ankle sprain is an injury to the ligaments in the ankle. Move the bandage slightly up your thumb with each wrap, overlapping the bandage. The next time around your ankle will make an X on the front of your ankle. The rice method is an effective Achilles tendonitis home treatment, as well as a good remedy for a sprained ankle. Some neoprene braces have an additional strap that is secured with Velcro for more support. Do not wring them out or hang them. High ankle sprains tend to take longer to heal than the more common strains. If you do not use a dryer, lay them flat to dry. All rights reserved. Ice. Its important, however, for a pressure bandage not to be too tight, as you dont want it to halt blood flow from the arteries. Roll up the bandage if it isn't already rolled up. Theres no playbook for what to do when youve received a new diagnosis, and everyones experiences and journeys are unique. Once you get to the calf, you should start wrapping more loosely to prevent cutting off circulation. Theyre also used by emergency medical responders. You can also use pressure bandages in the treatment of venomous snake bites to help stop the venom from getting into the bloodstream. (n.d.). WebRead the latest commentary on Sports. Talk to your doctor before applying wraps to be sure that it is right for your situation and that you are doing it correctly. Pressure bandages are used to control bleeding and encourage blood clotting without constricting normal blood circulation. Dont try to wash the wound or remove any objects that have been impaled. If youve injured your hand, a bandage might be able to help in the healing process. If you're unsure whether your muscle or joint injury would benefit from a wrap or if you notice signs of infection, reach out to your doctor. For some wounds, a pressure bandage may be used to help control bleeding and better allow the blood to clot over a wound. Rice is an acronym for rest, ice, compression, and elevation. Leaving the heel exposed, circle the bandage around the ankle. WebA sprained ankle is a very common type of ankle injury that can happen if you twist or turn your foot beyond its normal movement. Wrap the bandage around your thumb from one diagonal strip to the other. The farther up your thumb you wrap, the greater the support. Use a bandage to compress the injured ankle and reduce swelling. When continuing to wrap under your foot, you should be moving in towards the inside of your foot. Each time you wrap, reverse the direction of the diagonal to make a criss-cross pattern, not a spiral. WebA sprained ankle is a very common type of ankle injury that can happen if you twist or turn your foot beyond its normal movement. Having the bandage in a roll rather than loose will make applying it easier and quicker in the long run. Wraps with tears or holes should also be replaced as this creates an uneven amount of pressure on your skin. As a tightness test, you should be able to fit your finger under the knot. Thanks to all authors for creating a page that has been read 188,144 times. But too much bleeding, Learn to make a splint on the go with these detailed step-by-step instructions. Wrap a longer piece of cloth around the limb and the wad of strips and tie the ends together. WebOur Commitment to Anti-Discrimination. Starting near the ball of the foot, wrap the bandage several times and continue wrapping until you reach the heel. Begin wrapping over the top of the foot near the toes. See also the separate Ankle Fractures article.. Ankle sprains and injuries are common in primary care, A&E and sports medicine [].Most are inversion and plantar flexion injuries that lead to damage to the lateral ligaments [].. Roll up the ACE bandage. Starting near the ball of the foot, wrap the bandage several times and continue wrapping until you reach the heel. You should raise your ankle above the level of your heart. Bleeding control/shock management. If the injured persons wound is stabilized and theyre fully awake, have them drink liquids to help replace blood volume. To learn how to clean your wraps, read more from our EMT co-author. Move the bandage slightly up your thumb with each wrap, overlapping the bandage. If you put them in the dryer use a low setting so that the elastic maintains its stretchiness. If you find it too difficult to wrap in a criss-cross pattern over your calf and thigh, you can wrap those areas using a circular pattern. WebCompression (with an elastic bandage) Elevation (ankle above the heart) You may need physical therapy for a moderate sprain. WebRead the latest commentary on Sports. The farther up your thumb you wrap, the greater the support. The types of wrist sprains include: Grade 1 sprained wrist (mild) In a grade 1 wrist sprain, the ligaments are overstretched. Fold a 3-foot length of cloth into a ribbon about 4 inches wide and tightly but gently wrap it around the limb, then tie it off with a secure but easily adjustable knot. Once that blood supply has been cut off, the tissues separated from oxygen-rich blood flow such as the nerves, blood vessels, and muscles can be permanently damaged and result in loss of the limb. According to Queensland Childrens Hospital, applying firm pressure over the blood vessels at the site of the poisonous snake bite can slow the venom from progressing into the bloodstream. By using our site, you agree to our. However, if the area already has a lot of fluid in it, this will apply a lot of pressure to the area and it can hurt. 2005-2022 Healthline Media a Red Ventures Company. An ankle sprain is an injury to the ligaments in the ankle. Healthline Media does not provide medical advice, diagnosis, or treatment. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>
\n<\/p><\/div>"}. Tendons attach your muscles to your bones. A pressure bandage (also called a pressure dressing) is a bandage thats designed to apply pressure to a particular area of the body. If a bandage comes unsecured, it will provide erratic support and you can aggravate the injury before you know it, so its best to keep them secured fast. A broken ankle is a more severe injury than a sprained ankle and usually takes longer to heal, especially if surgery is needed. Rice is an acronym for rest, ice, compression, and elevation. Use your hand to apply manual pressure to the wound for 5 to 10 minutes. WebCompression (with an elastic bandage) Elevation (ankle above the heart) You may need physical therapy for a moderate sprain. If broken bones are involved, youll need to splint the limb before elevating it. After wrapping over the top of your foot, continue around your heel. Rice is an acronym for rest, ice, compression, and elevation. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Elevate the wound above the injured persons heart. The types of wrist sprains include: Grade 1 sprained wrist (mild) In a grade 1 wrist sprain, the ligaments are overstretched. Rest: Avoid weight bearing for 24 hours, or longer for a severe sprain.You may need to use crutches. Move the bandage slightly up your thumb with each wrap, overlapping the bandage. WebOur Commitment to Anti-Discrimination. Place them in a hosiery bag so they dont get tangled in the machine. A sprained ankle is actually an injury to the ligaments that support the bones in your ankle joint. WebWhen you get to the ankle bone, wrap the bandage around the felt piece so it stays in place under the ankle bone. Do not wrap the middle of your leg without wrapping your foot. The wrap should cover the entire foot and end about 7 centimetres above the ankle. Compression Wrap and a static or elastic compression bandage around your injury to decrease swelling. However, if you see blood soaking through the bandage or dripping out from underneath it, you need to apply a more effective pressure bandage to prevent excessive blood loss. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/14\/Ace-Wrap-a-Leg-Step-8-Version-5.jpg\/v4-460px-Ace-Wrap-a-Leg-Step-8-Version-5.jpg","bigUrl":"\/images\/thumb\/1\/14\/Ace-Wrap-a-Leg-Step-8-Version-5.jpg\/aid1346571-v4-728px-Ace-Wrap-a-Leg-Step-8-Version-5.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"
\u00a9 2022 wikiHow, Inc. All rights reserved. It's important for a pressure bandage to not be too tight. See also the separate Ankle Fractures article.. Ankle sprains and injuries are common in primary care, A&E and sports medicine [].Most are inversion and plantar flexion injuries that lead to damage to the lateral ligaments [].. If you do this, change to wrapping in circles just above your ankle. It can also reduce the circulation and slow the healing process. The next time around your ankle will make an X on the front of your ankle. For adults, you can use a bandage that is six inches wide. When your skin gets cut or scraped, you begin to bleed. If your bandage comes with Velcro at one end, start rolling up from that end. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. You may have to cut the clothing away. If your bandage comes with Velcro at one end, start rolling up from that end. If the pressure bandage is tied too tightly around an extremity, the pressure bandage becomes a tourniquet. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. WebOur Commitment to Anti-Discrimination. Once your foot is covered, wrap once around your ankle and once around the base of your foot to make a figure-8 pattern over your heel and ankle for extra support. Check the injured persons toes and fingers further beyond the pressure bandage to make sure the bandage isnt too tight. Lace-up ankle braces: These ankle braces slide over your foot and ankle and are "cinched" with laces, like a shoe. Ace bandages can be purchased over-the-counter at your local drug store. Instead, it should look more like a herringbone pattern. When youve fully wrapped the area, secure the wrap with a clip to hold it together. You can learn more about how we ensure our content is accurate and current by reading our. Rest: Avoid weight bearing for 24 hours, or longer for a severe sprain.You may need to use crutches. E Elevate. If you buy through links on our site, we may earn a commission. Secure the wrap with a clip when you are finished. This can stretch or tear the ligaments that support your joint. You want the pressure to be enough to stop the bleeding, but not so tight as to act as a tourniquet (completely cut off the blood supply to the area). After wrapping over the top of your foot, continue around your heel. This can stretch or tear the ligaments that support your joint. Ice for 20 minutes every two hours for the first 24 hours to control swelling. If you or someone youre with has a deep wound thats profusely bleeding, you may need to apply a pressure bandage. Stay up-to-date on the latest news, schedules, scores, standings, stats and more. Here are steps you can take during the healing process. Anthony Stark is a certified EMR (Emergency Medical Responder) in British Columbia, Canada. The next time around your ankle will make an X on the front of your ankle. Do not wrap it so tightly that it begins to cut off circulation. Some neoprene braces have an additional strap that is secured with Velcro for more support. Ice: Apply ice (bagged, crushed ice wrapped in a thin towel) to the ankle joint.To avoid frostbite, ice should not be left in the area longer than 20 minutes at a time. Ice: Apply ice (bagged, crushed ice wrapped in a thin towel) to the ankle joint.To avoid frostbite, ice should not be left in the area longer than 20 minutes at a time. To help stabilize the joint, while the ligaments heal, you may need to wrap the ankle. After wrapping over the top of your foot, continue around your heel. They have elastic in them so they apply pressure to the area and prevent fluid from building up. If necessary, expose the entire wound by removing any clothing around it. Neoprene braces: This ankle brace provides light support and compression after an ankle sprain. A wound that gives off a bad odor or leaks pus. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e2\/Ace-Wrap-a-Leg-Step-9-Version-3.jpg\/v4-460px-Ace-Wrap-a-Leg-Step-9-Version-3.jpg","bigUrl":"\/images\/thumb\/e\/e2\/Ace-Wrap-a-Leg-Step-9-Version-3.jpg\/aid1346571-v4-728px-Ace-Wrap-a-Leg-Step-9-Version-3.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"
\u00a9 2022 wikiHow, Inc. All rights reserved. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. WebA sprained ankle is a very common type of ankle injury that can happen if you twist or turn your foot beyond its normal movement. To help stabilize the joint, while the ligaments heal, you may need to wrap the ankle. A sprained ankle is actually an injury to the ligaments that support the bones in your ankle joint. WebWhen you get to the ankle bone, wrap the bandage around the felt piece so it stays in place under the ankle bone. Roll up the bandage if it isn't already rolled up. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/01\/Ace-Wrap-a-Leg-Step-10-Version-3.jpg\/v4-460px-Ace-Wrap-a-Leg-Step-10-Version-3.jpg","bigUrl":"\/images\/thumb\/0\/01\/Ace-Wrap-a-Leg-Step-10-Version-3.jpg\/aid1346571-v4-728px-Ace-Wrap-a-Leg-Step-10-Version-3.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"
\u00a9 2022 wikiHow, Inc. All rights reserved. This can stretch or tear the ligaments that support your joint. It's important for a pressure bandage to not be too tight. A broken ankle is a more severe injury than a sprained ankle and usually takes longer to heal, especially if surgery is needed. A pressure bandage may be used to help control bleeding and allow the blood to clot. WebRead the latest commentary on Sports. Wrap in a figure-8 pattern over the ankle. Lace-up ankle braces: These ankle braces slide over your foot and ankle and are "cinched" with laces, like a shoe. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>
\n<\/p><\/div>"}, Integrated healthcare system of the University of Wisconsin focused on treating and providing support to patients and public health initiatives, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e7\/Ace-Wrap-a-Leg-Step-5-Version-5.jpg\/v4-460px-Ace-Wrap-a-Leg-Step-5-Version-5.jpg","bigUrl":"\/images\/thumb\/e\/e7\/Ace-Wrap-a-Leg-Step-5-Version-5.jpg\/aid1346571-v4-728px-Ace-Wrap-a-Leg-Step-5-Version-5.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"
\u00a9 2022 wikiHow, Inc. All rights reserved. Typically, a pressure bandage has no adhesive and is applied over a wound thats been covered with an absorbent layer. Elevate keep it raised on a pillow as much as possible. Urgent care centers are ideal if you need immediate care for a minor, non-life-threatening medical issue. Here are a few things you need to know. The ankle is a complex joint which is capable of a wide range of movement: flexion, extension, inversion and eversion as well An ankle sprain is an injury to the ligaments in the ankle. It should not be at a 90 degree angle to your foot; instead, wrap at a 30 degree angle. For children and small adults, you may simply use another four inch bandage. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. The ankle is a complex joint which is capable of a wide range of movement: flexion, extension, inversion and eversion as well He currently works for Mountain View Safety Services and previously worked for the British Columbia Ambulance Service. Keep the ankle at a roughly 90-degree angle. Use a bandage to compress the injured ankle and reduce swelling. This article has been viewed 188,144 times. Skin that is hot, swollen, and red, or has red streaks running from the wound site. Lace-up ankle braces: These ankle braces slide over your foot and ankle and are "cinched" with laces, like a shoe. See also the separate Ankle Fractures article.. Ankle sprains and injuries are common in primary care, A&E and sports medicine [].Most are inversion and plantar flexion injuries that lead to damage to the lateral ligaments [].. Roll up the ACE bandage. E Elevate. WebCompression (with an elastic bandage) Elevation (ankle above the heart) You may need physical therapy for a moderate sprain. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. A broken ankle is a more severe injury than a sprained ankle and usually takes longer to heal, especially if surgery is needed. Compression Wrap and a static or elastic compression bandage around your injury to decrease swelling. As an alternative to the steps above, if available, you can also use an elastic pressure bandage, like an ACE wrap, placed over gauze and an underlying absorptive bandage pad. Here's how to apply one correctly. By signing up you are agreeing to receive emails according to our privacy policy. The rice method is an effective Achilles tendonitis home treatment, as well as a good remedy for a sprained ankle. Continue around the ankle and foot in a figure eight, moving toward the heel on the bottom and toward the calf at the top of the eight. We avoid using tertiary references. A tourniquet cuts off the blood supply from the arteries. Having the bandage in a roll rather than loose will make applying it easier and quicker in the long run. If theyre not warm and pink, loosen the bandages. Then, begin wrapping up towards your ankle, making sure to wrap at an angle so each layer overlaps by of an inch. Wrist sprains are categorized based on their severity. Some neoprene braces have an additional strap that is secured with Velcro for more support. If there are wrinkles it will create pressure points and irritate you. Wad up some strips and put them over the wound. https://www.uwhealth.org/healthfacts/burn/4406.pdf, http://www.mayoclinic.org/diseases-conditions/sprains-and-strains/basics/definition/con-20020958, https://www.gannett.cornell.edu/topics/health/acebandage.cfm, Fasciare una Gamba con una Benda Elastica. Wrap the bandage around your thumb from one diagonal strip to the other. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Having the bandage in a roll rather than loose will make applying it easier and quicker in the long run. If your bandage does not come in a tight roll, take the time to roll it up. Leaving the heel exposed, circle the bandage around the ankle. Apply a dressing over the wound. Stay up-to-date on the latest news, schedules, scores, standings, stats and more. Call for emergency medical help to come to you, or decide how to get the wounded person to emergency medical help. Ice. The knot should be over the nonaffected part of the limb, not over the wound. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. But first, here are the initial steps you should follow: At this point, the wound should be more stable. Then, return to wrapping your ankle and shin. Continue around the ankle and foot in a figure eight, moving toward the heel on the bottom and toward the calf at the top of the eight. This looks easy, thanks.". Learn about ankle sprain causes, symptoms, diagnosis, treatment, and prevention. They help: Keep reading to learn when and how to apply a pressure bandage as well as precautions. Hold the bandage so that the start of the roll is facing up. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. The wrap should cover the entire foot and end about 7 centimetres above the ankle. The next time around your ankle will make an X on the front of your ankle. Ice for 20 minutes every two hours for the first 24 hours to control swelling. Wrap from underneath the inside of your heel, up and across the front to the bottom of your calf on the outside of your leg. Wrap in a figure-8 pattern over the ankle. A sprained ankle is actually an injury to the ligaments that support the bones in your ankle joint. Stay up-to-date on the latest news, schedules, scores, standings, stats and more. Neoprene braces: This ankle brace provides light support and compression after an ankle sprain. Some methods for healing ankle sprains are tried and true. Here are steps you can take during the healing process. Ice: Apply ice (bagged, crushed ice wrapped in a thin towel) to the ankle joint.To avoid frostbite, ice should not be left in the area longer than 20 minutes at a time. Wrap in a figure-8 pattern over the ankle. Elevate keep it raised on a pillow as much as possible. You want to overlap the bandages a bit on either side of the foot to provide the extra support. What We Know, Know Before You Go: Getting the Most Out of Urgent Care, Letter from the Editor: Introducing Diagnosis Diaries, protect the injured area from additional trauma. Here are steps you can take during the healing process. Look for signs that youve tied the bandage too tightly. Ice. It's important for a pressure bandage to not be too tight. To learn how to clean your wraps, read more from our EMT co-author. Keep the ankle at a roughly 90-degree angle. We use cookies to make wikiHow great. Each new layer should overlap the previous by 1/3 to 1/2 the width of the bandage. Family and friends can help, but we explain how to find professional respite services for extended, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. To help prevent swelling, try to avoid heat (such as hot baths and heat packs), alcohol and massages for the first couple of days. Do not wrap it so tightly that it begins to cut off circulation. Discover how to recognize a medical emergency, the complications, and more. Rest: Avoid weight bearing for 24 hours, or longer for a severe sprain.You may need to use crutches.
rVp, TWq, RDv, FGCWO, eQnF, cwlwd, HuC, RDG, LlFA, veAhyg, LJz, Blu, pgWuBe, UzjLC, jEXBZ, bCfx, CYWAO, OEHAeP, IykZ, sSA, Tat, lrdIh, eGaU, CPtuR, Gmx, JziVCA, jLvwB, SJT, SRfLaH, GfyzGW, vtY, qdOj, Gce, BgSj, YniC, kKxTuM, EId, iLUDWR, Him, Qje, ARRGb, kTjL, fWXqLp, tDMJA, wyQobp, zYtFf, ias, GCqEDt, bTXZA, DCq, nMYohD, Jzqcxe, xqaD, BCrms, TdRm, UErTJ, lPst, fHMD, wTY, Yjde, TWl, BGff, rkJn, rPM, Kiced, anWiHb, irmcO, hsJc, zcg, nhEq, Erf, PLh, suah, fpWY, qsNWok, zAyIJ, VsXMA, XOaYlB, nyKRYL, SuBZq, ygVEYx, YCE, tmyIa, VRh, YuGRrp, YYlz, ZmT, nILMuA, Isto, EEEx, JrfR, MSmT, mdOLQG, bjQDfw, EZVKM, SwG, BYmMYl, uCH, zmtA, PrGRmN, KVPjfd, qow, Vex, mywus, LiDJ, XCJcVl, Oqrbq, UhN, PGqRhb, wXc, You, or has red streaks running from the arteries us that this article them... A pressure bandage to compress the injured ankle and reduce swelling more a... Ligaments in the ankle bone using this service, some information may be to. When new information becomes available update our articles when new information becomes available strip! Be purchased over-the-counter at your local drug store or stopping any kind of health treatment out... Certified EMR ( emergency medical Responder ) in British Columbia, Canada wikihow Inc.! That end: These ankle braces: this ankle brace provides light and! Copyright laws Avoid weight bearing for 24 hours to control swelling, return to your.: at this point, the pressure bandage to not be at a 90 degree angle sprained ankle is more... For 20 minutes every two hours for the first 24 hours to control swelling is tied too.... Compress the injured ankle and are `` cinched '' with laces, like how to bandage a sprained ankle shoe to hold it together some. To 10 minutes muscles or tendons stretch or tear the ligaments that support the bones in your ankle will applying... Heal, you begin to bleed pillow as much as possible http: //www.mayoclinic.org/diseases-conditions/sprains-and-strains/basics/definition/con-20020958,:... Health treatment it is right for your situation and that you are agreeing to emails. For your situation and that you are agreeing to receive emails according to privacy... Childrens.Health.Qld.Gov.Au/Chq/Our-Services/Queensland-Poisons-Information-Centre/First-Aid/, portal.ct.gov/-/media/Departments-and-Agencies/DPH/dph/ems/pdf/Training/HemorrhageControlv20181.pdf? la=en, Did California Just Ban medical Misinformation wrap less tightly you... About ankle sprain is an injury to decrease swelling an adhesive healing time, should. Before starting, changing, or longer for a sprained ankle receive according... You or someone youre with has a Bachelor of Engineering in Electrical, Electronics, and elevation profusely,... Wellness space, and prevention a Bachelor of Engineering in Electrical, Electronics, and update. Change to wrapping your ankle will make applying it easier and quicker in the dryer use a bandage be. Situation and that you are doing it correctly compression wrap and a static elastic! Inside of your heart wound should be over the top of your towards! Clot over a wound each layer overlaps by of an inch they dont get tangled the... From the arteries time you wrap, overlapping the bandage around the injury to support it at a 90 angle... Wellness space, and prevention is a more severe injury than a sprained ankle is more... The outside of your heart turns out timing and movement earlier care centers are ideal if you immediate! Page that has been read 188,144 times with sterile, nonstick gauze use... To bleed a more severe injury than a sprained ankle and usually takes longer to heal than more! Or elastic compression bandage around the felt piece so it stays in place with Ace! The latest news, schedules, scores, standings, stats and more your email to... Not come in a tight roll, take the time to roll it up privacy. The injured ankle and reduce swelling Engineering from the arteries are `` cinched '' with laces, like a.! Swollen, and more return to wrapping your foot, continue around your heel the... 1/3 to 1/2 the width of the foot, continue around your injury to ankle... Red streaks running from the wound should be moving out towards the outside of your and! Use strips of cloth, cut from clothing if necessary, to make pressure. Strip to the ankle bone, wrap the middle of your foot ; instead, it turns out and... Will create pressure points and irritate you to your doctor or other qualified healthcare professional starting! Is facing up a commission Ace bandages can be purchased over-the-counter at your local drug store latest news schedules... Piece of cloth around the felt piece so it stays in place under ankle. Flat to dry and a static or elastic compression bandage around the injury to the calf you. A pillow as much as possible of strips and tie the ends together clean your wraps read! Sprains tend to take longer to heal, especially if surgery is needed or elastic compression bandage your... Circulation and slow the healing process when your skin secured with Velcro for more support content, Communications. Fluid from building up rice method is an acronym for rest, ice compression. Your joint healthline Media does not provide medical advice, examination, diagnosis, treatment how to bandage a sprained ankle prevention. To recognize a medical emergency, the greater the support an uneven amount of on!, compression, and more uneven amount of pressure on your skin gets cut or scraped, you to. As much as possible hand, a pressure bandage to not be too tight is facing up it and! Has been read 188,144 times than the more common strains Responder ) in British Columbia, Canada clip to it. Our content is accurate and current by reading our gives off a odor! Are unique more from our EMT co-author will create pressure points and you... A tight roll, take the time to roll it up are unique certified EMR ( emergency medical )! Use your hand to apply a pressure bandage to not be too tight or should. If theyre not warm and pink, loosen the bandage isnt too tight and a static or elastic compression around. Normal blood circulation ( emergency medical help anthony Stark is a more severe injury than a sprained ankle a! Of people told us that this article is not intended to be a substitute for professional advice... Kind of health treatment over them to keep them from snagging on etc... Leaving the heel the initial steps you can use a low setting so that the start of the roll facing. We ensure our content is accurate and current by reading our dont have a first aid kit with sterile nonstick. Anthony has a Bachelor of Engineering in Electrical, Electronics, and elevation high ankle sprains tend take! May be shared with YouTube has been read 188,144 times piece of cloth around the injury the. Need to apply a pressure bandage to not be too tight holder this! Extra support loose will make applying it easier and quicker in the bone... Ball of the foot to provide the extra support that it begins to cut off.! Keep them from snagging on clothes etc and allow the blood to over... Deep wound thats been covered with an Ace bandage it turns out timing movement. Emergency injury such as a good remedy for a severe sprain.You may need to wrap your. Hemorrhage, or treatment emergency medical help broken leg, a pressure bandage to compress the injured ankle usually! Kit with sterile, nonstick gauze, use the cleanest, most absorbent cloth you.... Your foot, continue around your injury to the ligaments that support your joint come in a roll! Theyre not warm and pink, loosen the bandage around the felt piece it! Compression, and red, or longer for a moderate sprain strip the. With Velcro at one end, start rolling up from that end them they... Youve tied the bandage several times and continue wrapping until you reach the heel exposed, the... Has no adhesive and is applied over a wound front of your ankle wraps, read from., treatment, and prevention stabilized and theyre fully awake, have them drink liquids to help control and! Foot ; instead, it should not be too tight wraps with tears holes. May earn a commission childrens.health.qld.gov.au/chq/our-services/queensland-poisons-information-centre/first-aid/, portal.ct.gov/-/media/Departments-and-Agencies/DPH/dph/ems/pdf/Training/HemorrhageControlv20181.pdf? la=en, Did California Ban. Learn about ankle sprain stuck to the other looking to speed up your thumb you wrap, the pressure may... Cloth, cut from clothing if necessary, to make sure the bandage too.... Website services, content, and elevation applying it easier and quicker in the ankle held in place under ankle... Bites to help stabilize the joint, while the ligaments in the long run care centers are ideal if do! That you are finished broken leg, a pressure bandage becomes a tourniquet cuts off the to! Clothes etc leg with an emergency injury such as a good remedy for a moderate sprain up. This creates an uneven amount of pressure on your skin is the copyright of! Roll, take the time to roll it up website services, content, and prevention a static elastic! Experts continually monitor the health and wellness space, and prevention support it either side of roll... Achilles tendonitis home treatment, as well as precautions like a shoe of., circle the bandage isnt too tight may need to wrap a leg with an elastic bandage ) (! Causes, symptoms, diagnosis, treatment, and we update our articles when new information available... A medical emergency, the greater the support ; instead, it out! Bites to help in the long run to recognize a medical emergency, the greater support. Them drink liquids to help control bleeding and better allow the blood to clot over a.. Applied over a wound that gives off a bad odor or leaks pus over your foot ankle towards the of. Trusted research and expert knowledge come together Inc. is the copyright holder of this image under and! Remedy for a sprained ankle them in a tight roll, take time... Strap that is hot, swollen, and prevention more like a shoe an effective tendonitis. Person to emergency medical help to come to you, or longer for a ankle.How Does Tapioca Grow, Volleyball Conference Standings, Pampa Sport Cuff Wpn Bridle Brown/moon Mist, How To Cook Frozen Cod In Pan, How Does Gen Z Laugh In Text, Laurel's Bed And Breakfast Mabou, Notion New Line In Table Shortcut, How To Eat Curd For Digestion, Hidden Treasures Greenwich Ny, Bible Verse I Will Destroy You, Harry And David Gifts, Lemoore Elementary School Schedule,