Cant wait to make more of your vegan dishes! This cookie is set by GDPR Cookie Consent plugin. Bring to a simmer. || IndieBound || Details & International, Amazon || Barnes & Noble || BAM! Thank you for sharing. Bash the cardamom pods gently with the flat of your knife and add to the pan along with the ground cumin, turmeric, fenugreek, ground coriander, and bay leaves. Cook for 6 minutes longer, then give optional spinach to the . Next add the chopped potatoes to the pan and make sure they are covered in the spices. 3 cups for thicker consistency. Step 4: Add the tomatoes and sweet potatoes, and let the curry cook until the potatoes are tender, about 12 to 15 minutes. The combination of earthy lentils, hearty mung beans and veggies like eggplant and sweet potato makes for an amazing meal. Add oil and let it get hot. Cover with a lid, bring to a gentle simmer, then turn down the heat and cook for 15 minutes, stirring now and then. In one serving of this vegan dal recipe, you'll find: (Figures from a third-party nutrition calculator.). Add the spices and cook for 1 minute. All it takes is an hour and it makes enough for 4. Do you use whole or split mung beans for this recipe? Stir well to combine. Could this be made in a slow cooker I wonder? Let the pressure release naturally. Add the dry lentils and 2 cups of water. By clicking Accept, you consent to the use of ALL the cookies. Hop aboard therecipetrain. Stovetop Method. Make sure youre subscribed toNeils Healthy Meals. curry powder 1 tsp. STEP 2 Serve in bowls with coriander and the remaining onion on top, with lime wedges for squeezing over. Nice and simple. Like most people, I come from a background where consuming animal products was the norm. Fancy keeping in touch? I dont think anyone noticed the eggplant. Add 200ml of water and bring to the boil. Turn the heat off, add garam masala, give it a final stir and serve. . Follow with lentils and stir to combine all the ingredients. If you do click through then thanks for being a part of Neils Healthy Meals! Required fields are marked *. Put the lid on and cook until softened for about 20 minutes, stirring occasionally. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. After 15 minutes, add the coconut milk, lime zest, and lime juice. Thank Cook for another couple of minutes. a lot of such indian dishes by default vegan anyway. 4. Recipe serves 4. Lentils and in particular red split lentils are commonly used since they're affordable and widely available. Add the chopped vegetables, cubed tofu and washed lentils and stir to cover in spices. Making a vegetable curry from scratch is more satisfying and much healthier than a shop-bought or takeaway version! This website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. * Percent Daily Values are based on a 2000 calorie diet. I even reduced the time to 10 mins for this one but ran into the same problem. Glad you enjoyed and thanks very much for the review! Heat the oil in a pot. It was our dinner last night. Cook the spices for another 6-7 minutes on a medium low heat. It does not store any personal data. Coriander: Stir through half the coriander, then taste and add more salt if needed. Thank you in advance for your reply <3, It is soupy and it thickens as it cools. It is cooking away in the Instant Pot right now and am going to serve it over teff porridge. You could also serve with roasted cauliflower, baked potatoes, potato wedges, or bread such as naan or chapati (gluten-free if necessary). Curry in a hurry Always a fabulous meal to whip up and SO cozy <3, A great curry for when you're in a hurry, like you say! 1 medium sweet potato, cut into cubes 1 cup dried red or green lentils 1 large carrot, chopped 1 onion, diced 2 cups vegetable stock or water teaspoon ground turmeric 1 tablespoon curry powder 1 teaspoon ginger powder 1 tablespoon coconut oil cup tinned coconut milk, full fat Salt Freshly ground black pepper Instructions Tip in the garlic, chilli flakes, garam masala, coriander, cumin and turmeric. Hi I'm Libby. You can freeze the other 2 portions if it's just yourself and your partner for dinner or its an ideal family curry! Add all spices and garlic to the onion. I've used basic ingredients here too. Saut for about 3 minutes. Add kale, stir well and let wilt for a minute or two. Recipe Instructions Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6 Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine.Cover and cook on low 8 hours. LOVED this recipe. Optional: You can now add cooked chickpeas for additional protein. Add garlic, ginger, and curry paste to pot and saute 2-3 minutes until golden and fragrant. Required fields are marked *. Add the tomato sauce, coconut milk and spices and cook for about 5 minutes. Sweet potato lentil curry recipes may or may not be vegan. I used a 14.5-oz can of diced tomatoes and unpeeled Chinese eggplant. 04 of 08. I've also made it again since publishing just a few weeks ago - glad you enjoyed and thanks for the review! Fry for 3-4 minutes, stirring now and again, until aromatic. Add the sweet potatoes to the pot and stir to coat in the spices. Hi Richa! Add in the broth or water, lentils, sweet potatoes, 1 teaspoon of salt, and a 1/4 teaspoon of ground black pepper. This will be in regular rotation. Add the onions to the pot and stir. Add onion, garlic, ginger, chile and a pinch of salt. Spray the bottom of a large pan with the low fat cooking spray, heat the pan and then when the oil starts to bubble add the onion and saut for about 3 4 minutes, continually stirring until softened. Reduce to medium heat and saut the onions, garlic, and ginger. Cook for a couple of minutes until the aromatics start to soften. The only thing is I used 1 small green hot pepper and the dish came out a tad too hot for my taste, the lemon juice did a good job of toning the heat down a bit, next time Ill use less hp. Step 6. Use atleast quarter amount less than double, so 3.5 cups water when doubled. Vegan Gluten-free Soy-free Nut-free Recipe. Give the lentils a quick rinse in a colander (optional) and add to the pan (5) along with the water/stock and tinned tomatoes (6). Place the cauliflower, sweet potato, onion, water, lentils, broth, curry paste, garlic, coriander, cumin, turmeric, ginger, cinnamon stick, salt, and tomato paste in the slow cooker. 1 cup (133 g) cubed sweet potatoes 3/4 tsp (0.75 tsp) salt 2 cups (500 ml) water 3 cups for saucepan a big handful of spinach cayenne and lemon/lime to taste pepper flakes for garnish Instructions Soak the lentils if you havent already and get the ingredients ready, Switch the IP to saute. Love it!!! Optional: You can now add cooked chickpeas for additional protein. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Add the sweet potato, vegetable broth, water, shallot, curry paste, garam masala, turmeric, sugar, ginger, salt, garlic, and tomato paste. 4 cups cubed sweet potato (2 medium) 3/4 cup red lentils 1 (14.5 oz) can lite coconut milk (or full fat) 1 1/2 cups vegetable broth (or water) Salt & pepper to taste Cauliflower rice to serve Cilantro for garnish Instructions Heat the oil in a large skillet or dutch oven. Add a final cup of water and simmer for 10 minutes, with the lid off. Thank you so much, Richa! Reduce heat, cover and simmer for 30 mins. Add two cups vegetable broth, bring to a boil, cook for a few minutes. Your email address will not be published. Bake for 20 minutes, stir, and bake for another 15-20 minutes until potatoes are tender when poked with a fork. Adjust the seasoning to taste and serve with boiled rice or. Puree: Once done, let cool a few minutes and blend until smooth using an immersion blender. Once it's boiling, reduce the heat to medium-low or you have a gentle simmer. The cookies is used to store the user consent for the cookies in the category "Necessary". Lentil sweet potato and chickpea curry is a tasty vegan and gluten-free quick healthy meal. Also no eggplant but lots of cauliflower. Set Instant pot to saut. Love your recipes and Im eager to try this one. Updated: Jan 22, 2021 by Neil 8 Comments. After 15 minutes, add the coconut milk, lime zest, and lime juice (7). Reduce heat, cover, and simmer, stirring occasionally to prevent sticking, until lentils and sweet potato are cooked through, about 40 minutes. Sides such as rice are also GF. Add the chilli, ginger, coriander stalks and sweet potato to the softened onion. Enjoy the curry as a one-pot meal or serve with boiled rice or homemade pilau rice. Recipe Instructions Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6 Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine.Cover and cook on low 8 hours. Cook for 2 to 3 minutes, stir frequently. Simple and Delicious Vegan Cookbook by ElaVegan, Oven-Roasted Vegetable Fajitas | Vegan Recipe . This cookie is set by GDPR Cookie Consent plugin. I had everything minus the fresh ginger so I used powdered ginger. Add all spices and stir again. This girl is hungry and LOVES chickpeas and sweet potatoes! 600 g sweet potato - cut in 1.5 cm dice 400 g can chopped tomatoes 400 g can chickpeas 2 Tbsp mild curry paste or more to adjust to your taste 1 large onion - finely chopped 3 large garlic cloves - crushed 3 cm fresh ginger root - grated 500 ml vegetable stock 150 g cashew 2 - 3 big handfuls of fresh chopped coriander 1 lime juice olive oil Instructions. Mung Beans, lentils, spices, sweet potato and eggplant make a filling curry or soup. Add baby kale and cook until just wilted, a couple minutes. I made the instant pot version and the consistency was just right. I am passionate about sharing my plant-based recipes, food hacks, new product release alerts and everything vegan. This is very good. Heat the oil in a large deep pan over a medium heat. The lentils in particular are rich in polyphenols, which are known to have strong antioxidant, anti-inflammatory, and neuroprotective effects. Bring to a low boil. (Low carb option - cauliflower rice ). Learn how your comment data is processed. Heat a large, heavy-bottomed soup pot over medium heat. Add the onion and stir. You also have the option to opt-out of these cookies. Ghee and dairy milk or cream are common non-vegan curry ingredients. Hi, I'm Richa! Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. . Thank You as always. I absolutely loved this, thank you! I create new content every single week. Make the tempering oil to drizzle over top: heat oil or ghee over medium-high heat, add seeds and curry leaves and swirl or stir until you hear popping about 30- 45 seconds. Add all spices and stir again. I just made this and it was among the best of my curries. Helping you live a diet free lifestyle. I did not follow the amounts but did follow the ideas of what to put in, plus a bit extra on my own eggplant, sweet potato, rutabaga, red lentil, bok choy, a can of tomatos, a green pepper and onion, and the spices. ground ginger tsp. Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. 2 medium sweet potatoes, peeled and cut into chunks 500ml vegetable stock 400g can chopped tomato 400g can chickpea, drained small pack coriander (optional) natural yogurt and naan bread, to serve Method STEP 1 Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and cook for a few mins until softened. I loved the flavors and the spinach was a great addition nice to get some greens in there. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Stir in the sweet potato cubes (2), then add the chopped garlic, ginger, and chilli (3). Disclosure. I didnt soak the lentils in advance and it still came out perfectly! Continue to cook for another 5-10 minutes or until the lentils and sweet potato cubes are cooked through (8). Add more salt/pepper/red pepper flakes, etc. Don't overcook it or the sweet potatoes with turn to mush! Vegan Richa is monetized in part through the use of such affiliate links. Step 2: Add minced garlic and ginger and saut a minute more. Now we have enough for another night. Stir well. Copyright 2022 The Pesky Vegan. Add the onion and saut for about 3 minutes. Hi Richa: Im not sure what Im doing wrong, but this is the third time this happened. 1 medium to large sweet potato cut into 1" pieces 1 small onion diced 1 (19 fluid ounce) can chickpeas drained 1 (28 fluid ounce) can diced tomatoes with juices 1/2 cup red lentils 4 cloves garlic minced 2 tablespoons curry powder 1/2 tablespoon ground cumin 1 tablespoon garam masala 2 cups vegetable broth Salt & pepper to taste For serving: I just made this recipe and loved it. Chop the sweet potatoes into 2cm chunks. Add remaining ingredients except for kale and stir. I make variations of this often with brown or green lentils, green mung beans, a combination of the two, different veggies and spices. 1. Add the chilli, lemon grass, curry powder, tomato paste and stir thoroughly.Add the aubergine, courgette, sweet potato, lentils, stock and bring to a boil. That and creating a weekly menu planner for the last 5 years has helped my other half and I to eat good wholesome food and still enjoy some pretty speculator holidays and trips away. Once the lentils and sweet potato cubes are soft and cooked through, stir in the garam masala and most of the chopped coriander leaves. Step 5: Remove cauliflower florets from oven and add to the pot stirring well to combine. The ingredients list says 15 oz tomatoes 2 tomatoes, chopped. Yes 2 juicy medium-large tomatoes should yield that much. Season to taste and serve in bowls with the coriander scattered over. Garnish with chopped cashews and fresh cilantro, if desired. <3. Once the onion is softened stir in the cumin seeds, mustard seeds and curry powder for about 30 seconds. I cannot wait to make this dish again! * Percent Daily Values are based on a 2000 calorie diet. 4 days ago cookinglight.com Show details . Thanks so much! I am newer to your site, but everything I have made so far has far exceeded by expectations! Never mind, just leaves all the more for me to put on my plate. Easily made oil-free. For more flavour, stir in the squeezed lime halves and chopped coriander stems. is it that the lentils are mushy or the veggies? Taste and adjust seasonings. Continue to simmer for a further 10 minutes with the lid still on. Add the spices, curry powder, ginger, and garlic and saute for about a minute, until very fragrant. How delicious! One of my favourite dishes to batch-cook at home, it'll provide a healthy and satisfying meal that's delicious, nutritious, vegan, and gluten-free. Bring the liquid to a boil, then lower the heat and cover the pot. The cookie is used to store the user consent for the cookies in the category "Other. 4.67 from 3 votes DieTARY CHOICE Dairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Iron Rich Recipes, Low Fat Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes Put the oil in a large, high-sided pan over a medium heat. Edit: I have posted on Instagram and now am eating. We also use third-party cookies that help us analyze and understand how you use this website. Suzanne L. Each bite of this vegetarian curry is packed with a range of flavors and textures with ingredients like sweet potatoes, chickpeas, tomatoes, and fresh ginger. If I want to use coconut milk, how should I adjust the water added? Delicious doubled the recipe and had no regrets (used 1.5 cups of water). This 1 Pot Sweet Potato Eggplant and Lentil Curry is easy, flavorful and comes together quickly. The weekends are for fun (well they should be shouldn't they ) so I'm glad this could be one of your future pre-made recipes to make sure your weekend plans don't get interrupted! Step 5. In a Dutch oven or large soup pot, heat vegetable oil over medium-high heat until shimmery. I added a green bell pepper and extra ginger. Email me if The Pesky Vegan or another reader replies to my comment. Richa, this recipe was awesome! her recipes, they never disappoint! This is a new recipe staple! Finish off with toppings such as fresh coriander, chilli, sliced spring onions, and vegan cucumber raita. View Recipe. Roughly chop and add the fresh tomatoes (if using) or tip in the tinned tomatoes. Method: Chop and lightly fry the red onion on medium heat in 1 tbsp vegetable or coconut oil. Plus this curry is just so quick and easy to make. As I've said before, I'm pretty tight when it comes to meal budgeting. Heat oil in a pot over medium heat and add the onion. LOVE! Add tomatoes and cook for 4 to 5 minutes. Heat the coconut oil in a large, deep pan and cook the onion for 3-4 minutes over medium heat until translucent. Theme by 17th Avenue. Should I salt and press the eggplant prior to placing in the IP or does the added water help with the cooking? Dont believe me??? I added a 1/2 C coconut milk because I had it. Once the onions are tender, add the spices--curry powder, garam masala, cumin, coriander, turmeric, Kashmiri chili, salt, and pepper. I also have a couple of those in my house. Add spices and mix in. Mung Beans, lentils, spices, sweet potato and eggplant make a filling curry or soup. ; Add the garlic, ginger and red chili pepper and continue to cook for another minute. I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options. Finally, stir in the spinach and let simmer until wilted. Bring to the oil, then turn down to simmer for about 20 minutes until the lentils have softened. Wait lentil breakfast? Sorry Richa I just saw the 2cups in the instructions! Cover with a lid, bring to a gentle simmer, then turn down the heat and cook for 15 minutes, stirring now and then. Serve this hearty warming bowl as a soup or as dal with rice or grains or flatbread. If you made this recipe and enjoyed it or did anything differently I'd love to hear from you down below in the comments , You can also find me and let me know on Instagram, Pinterest, and Facebook @thepeskyvegan. Season with salt and black pepper, as needed Add the lentils, chopped tomatoes and hot stock. Add the coconut milk, vegetable broth (or water), lentils and sweet potato. Too thin, simmer with lid off - thickens quickly. These cookies ensure basic functionalities and security features of the website, anonymously. 2 sweet potatoes (about 400g/14oz), cut into even chunks 250g red split lentils 600ml vegetable stock 80g bag of spinach 4 spring onions, sliced on the diagonal, to serve small pack of Thai basil, leaves torn, to serve Method STEP 1 Heat 1 tbsp sesame oil in a wide-based pan with a tight-fitting lid. Delicious. Bring the water to a boil and then simmer for 10 minutes on low heat, with the lid on the saucepan. We have tried making it with different lentils and veggies and comes out good everytime. Help! I have the IP-DUO does that have something to do with it? Once the time is up, quick release. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Haven't actually tried it yet- but will. Add the spices, salt, tomatoes, sweet potatoes, lentils, chickpeas and stock and stir. Spoon it over the dal, after plating it up. Your email address will not be published. This is the first step in adding flavor to the curry. Thanks Richa for another fabulous recipe. Soooooo good! During this time, add a little extra liquid if necessary to prevent the curry from catching on the bottom of the pan. Heat the oil in a large pan on medium heat and add the chopped onions. Lentils and sweet potatoes are simmered until tender in a satisfying Thai curry broth. Chop the sweet potato into medium chunks (approx 2cm cubed squares) and add these to the pan (I leave the skin on mine). Click to Tweet. Add all ingredients to a large pot and stir until combined. I am so grateful for Richa to post these amazingly delicious and easy to make recipes. Got a question about veganism? Sooooo good! Adjust consistency if needed by adding a bit more water or non dairy milk for creamier and mix in. Add the coconut oil to the pot and let it melt. At first taste, I thought, "well, it's quite nice, I suppose.." but by the time I had eaten half my portion, I had got the taste of it and went back for a second and third helping (oh dear!). Once it reads "hot" add the olive oil. Return to the pot. Rinse lentils well and add them to a large pot with 8 cups of water or low-sodium veggie broth. Or I definitely don't want to have to stop and think about what to make for dinner after Robbie goes to bed. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hello there! Stir in the coconut milk and cilantro, and adjust any seasoning to taste. Will definitely make it again, not only for the taste but for its nutritional value. Cover the pot and let it simmer until the sweet potatoes are fork tender (around 10-12 minutes). Saute the sweet potato cubes to soften them slightly and develop flavor. Do you think soaked adzuki beans would work in place of lentils? And this lentil and sweet potato version sounds amazing! Since 2014 Neil's Healthy Meals has been providing delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. Carefully open the lid. I made this a couple of days ago and it is fabulous!!! It is not required. Add the onion and saut for 5 minutes until starting to soften. you dont need to salt the eggplant. Bring mixture to a boil, reduce to a simmer and simmer until liquid has absorbed and quinoa, lentils and sweet potato are cooked through, 50-60 minutes. You can freeze this for up to six months. Step 4. Subscribe to my weekly newsletter. Close and seal the Instant Pot. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". everything else doubles. Veggie Lentil Curry Wash, chop and prepare all ingredients. (The onion, garlic, sweet potatoes, tomato paste, chili powder, cumin, smoked paprika, salt & pepper). Helps with digestion and cooking time. Bring to a simmer and let simmer until sweet potato is soft and fully cooked (about 15 to 20 minutes depending how large they are cut). STEP 2 Add sweet potatoes, lentils, coconut milk, and vegetable broth. Blitz the mixture until smooth in a food processor or use a stick blender. Cook the lentils for 13 to 15 minutes, or until they are al dente, stirring once halfway through the cooking time. Cut potatoes in . 2 Sweet Potatoes peeled and cubed into 2cm dice 250 g Red Lentils 600 ml Vegetable Stock 175 g Frozen Spinach defrosted 2 tablespoon Coriander chopped Instructions Heat the oil in a pan and fry the onion, garlic and ginger until soft (about 4 minutes or so). If you double the ingredients should you double the water? Used carrots instead of eggplant and added extra veggies. Even though it is the summer, served on a bed of quinoa and with a side of salad, this curry is absolutely delicious! Instructions. Enjoy! While lentils are cooking, in a separate medium sized pot, add sweet potato, coconut milk, basil, sriracha, and spices. Also, I didnt soak the lentils and the texture turned out fine. 1. I used the whole green in this recipe but, I make variations of this often with brown or green lentils, green mung beans, a combination of the two, different veggies and spices. Add the diced sweet potato and onions, sauting until onions are softened, about 5-6 minutes. All is well! it says 4 servings but I was unable to locate how much a serving for 200 calories was. Hi when you talk about High Pressure Then stir in the lentils, stock and tomatoes. Serve over basmati rice, sprinkled with more coriander and a dollop of yogurt. . When doubling soups and curries, double everything except water. Healthy, easy to make, and most importantlyDELICIOUS. Coconut milk gives this dal a delicious creaminess, but you could easily swap it for light coconut milk or extra water if you want to reduce the fat amount. Modified: Jan 9, 2019 by Richa 78 Comments. How to make Vegan Red Lentil Sweet Potato Curry: Combine the lentils with 2 cups (600ml) of the water in a small saucepan over medium heat. Close and seal the Instant Pot. PLANT POWER: 100% plant based, packed with protein and fibre and free of gluten and dairy and delivering on 3 of your 5 a day! Im honestly in shock by how good it turned out. I cant even get over the flavor! Add cooked lentils, stir and cook for at least 15 or 20 minutes. Return to the pan, heat, bring to the boil then turn down to simmer and add the sweet potato chunks. Required fields are marked *. Are you talk about Soup High Pressure select or Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. * Percent Daily Values are based on a 2000 calorie diet. Vegan Mac and Cheese Powder Cheese Mix Recipe, Vegan Richas Instant Pot Cookbook(PREORDER NOW), Vegan Richas Everyday Kitchen (Print & Digital), Vegan Richas Indian Kitchen (Print & Digital), Instant Pot Eggplant Sweet Potato Lentil Curry. Let it sit for 2 mins or saute for 2 mins.. When I add the lentils to the insta pot how much water! I already know its going to be amazing and will be posting the finished dish on Instagram! Could you please confirm if that is the anticipated consistency and how to thicken it up? Step 1: Lightly saute the sweet potatoes to get a bit of color on them. For more healthy meals that use these main ingredients, check out my recipes for vegan stovies, sweet potato and black bean chilli, quinoa and sweet potato stew, and red pepper and lentil soup. Add the curry powder and cumin seeds and cook for a minute or two, then stir in the lentils, ginger, sweet potatoes, broth, and diced tomatoes. So we thought it's time to take this . The cookie is used to store the user consent for the cookies in the category "Analytics". Instructions. And you can follow me too via your favourite social channels :-. Season it with a pinch of salt and bring the mixture to a boil over high heat. Add the onion and saut for 5 minutes until beginning to soften. One of my first IP recipes and I will definitely be making this on a regular basis. This is now a common dish in our kitchen menu . I really appreciate the recipes that you have posted. No pesky pestering. If you want to find out more about how on earth this happened and how you can do the same click below. There is enough water and pressure to cook it well. GF, Lentil Veggie Dhansak Lentil Veggie Stew in IP, Kohlapuri Veggies Veggies in sesame coconut sauce, Aloo Palak Dal- Potato Spinach Lentils in IP, Eggplant Sambhar Eggplant Split pea soup, Aloo Gobi Spiced potato and cauliflower, Vegan Gluten free Cinnamon Roll Bread Yeast-free (no added yeast), https://www.veganricha.com/category/instant-pot. 1 lb (450 g) sweet potatoes, peeled and cut into 1-inch cubes 1 medium red pepper, sliced 1 cup (150 g) split red lentils 1 can (14 oz / 400 g) chickpeas 3 cups (750 ml) vegetable stock 1 can (13.5 fl.oz / 400 ml) full-fat coconut milk, creamy top only 2 cups (75 g) baby spinach Salt and freshly ground black pepper to taste Instructions I just made this recipe for the first time, and it was so unbelievably amazing! So, I tried it. Can you explain overcooked? Serve with toasted naan bread, or basmati rice, garnishing with cilantro and flaked coconut. large sweet potatoes, peeled and chopped into 1-inch cubes, (more or less depending on how you like your heat). To serve, divide the rice among bowls and ladle the soup overtop. Seems to be a shortage of vegan IP recipes out there. Vegan Sweet Potato Coconut Lentil Stew. Only had 1/2 C green lentils so had to use 1/4 C red lentils still turned out well. Notify me of followup comments via e-mail. It is the best Indian meal that I have made (not that Ive made a lot yet LOL)! Bash the cardamom pods gently with the flat of your knife and add to the pan along with the ground cumin, turmeric, fenugreek, ground coriander, and bay leaves (4). Mix in 2 tablespoon olive oil, Barbeque Blend seasoning pack, and 1 tablespoon mild yellow curry powder. Im having the leftovers for lunch today, and its even tastier than last night! Its off-the-chart delicious! Maybe its the type of the lentils. Now add the lentils, stir well. I know even though my dad loves himself the MEATS he would like this too cause he's a huge lentils fan! One where you can still enjoy cake! 1 lb 450g sweet potatoes or 3 cups, peeled and cubed into 1 inch pieces 13.5 ounces/383g can coconut milk* juice of 1 small lime 3 cups spinach Instructions In a deep pot over medium-high heat, add the coconut oil. The two key ingredients in this sweet potato and red lentil curry are nutritional powerhouses full of fibre, plant-based protein, vitamins, and minerals. A simple blend ofspices and healthy ingredients combine to create this amazing dish! You didnt say and Im in the middle of making it right now! Step: Add the coconut milk, the vegetable broth, the chickpeas, and the salt and cook for 20 minutes on medium heat until the sweet potato cubes are tender. Its so comforting, flavorful, and delicious. Instant Pot Eggplant Sweet Potato Lentil Curry. its just regular everyday indian meal. Cook, stirring often for 10 minutes or until soft. Use any veggies of choice. Give it another stir, and bring to a boil. Subscribe hereto add your email to the subscription list. I made this tonight and was surprised by how addicting and delicious this was! I love this website so much! It was perfect as written and a great all-in-one vegan meal especially on those days I need some extra protein after a workout. we are participant in Amazon services LLC Associates program. I loved this recipe! You can also subscribe without commenting. Increase heat, bring soup to a boil, then reduce to low and let simmer for 25-30 minutes, until sweet potatoes and lentils are tender. ; Add the peanut butter and coconut milk and stir until combined. Your email address will not be published. Learn more here, COPYRIGHT 2022 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Stir in garlic and fresh ginger and saut for a further 1 minute. Bring the mix to a boil over high heat, then reduce the heat to low. Remove the lime halves from the dal (10), adjust the seasoning to taste, and serve. Add the veggies, salt, lentils and water and mix in. Drain the lentils and set aside. You can precook the beans and use the cooked beans in the recipe, reduce the water to half, and cook on manual for 3 mins. Add peeled and chopped sweet potatoes and canned lentils and toss to mix in with the spices. RG, Its regular pressure cook or manual button. Next, add the passata, the sweet potato chunks, and the coconut milk. Stir them all together to coat the sweet potatoes and release the oils from the spices. But anyway, back to this amazing curry recipe. Don't missfuture updates and new recipes. Lentils should be soft, sauce should be thickened and creamy. This vegan dinner is healthy, rich in vitamins, minerals, and fiber. Serve with a scoop of rice or naan for sopping up the extra sauce. Stir in the sweet potato and lentils, then add the coconut milk and stock. Lentil, sweet potato and chickpea curry is a tastyvegan and gluten-free quick healthy meal. Vegan Richa recipies are better described than any nyt recipe and as a almost Vegan convert always a great meal. 1 week ago cookinglight.com Show details . Meaning we'll then have something to really look forward to on our return! Add the garlic, chilli flakes, garam masala, ground coriander, cumin and turmeric. In a large saucepan, heat the oil over medium-high heat. i would do 1.5 times water or slightly more thank 1.5 times, when doubling. Notes My 5-year-old ate it without complaints normally any dish with tomatoes induces meltdowns. Too thick, add water. Add onion and saute 3-4 minutes until just softened and lightly browned. Cook until the lentils and sweet potatoes are both tender, about 15 minutes. This cookie is set by GDPR Cookie Consent plugin. Plus we still save a portion of what's left over as per the 80/20 rule for money each month. This is a great recipe to use up some of my garden goodies this time of year. 2. See video below for the curry with brown lentils and mung beans. Add the sweet potatoes, lentils, coconut milk and stock and bring to the boil. What an awesome vegan dish!! The cookie is used to store the user consent for the cookies in the category "Performance". Stir in garlic and fresh ginger and saut for a further 1 minute. Stir in the tomato paste, then add the curry powder and soy sauce and stir to combine. Sweet potato dal simply builds on this lentil base to create a dish that's even more filling and more nutritious. And talking about weekends, hope you have a good one! Heat the oil over a high heat in a large flameproof casserole dish. Stir in the onion, reduce the heat to low and cover. Thanks Diane, its a perfect easy weeknight meal isn't it? Use kale instead of spinach for a delicious variation. Next, add the passata, the sweet potato chunks, and the coconut milk. Roast aubergine and potato curry. Use other veggies of choice. The recipe only uses half a can of coconut milk, meaning you can use the rest in a mushroom stroganoff, chickpea cauliflower curry, or pumpkin soup.For another alternative, try replacing the coconut milk with homemade cashew cream. Once the lentils and sweet potato cubes are soft and cooked through, stir in the garam masala (9) and most of the chopped coriander leaves (not pictured here because someone in my house doesn't like coriander). If you want to learn more about the world of lentils and other legumes, see my beginner's guide to pulses. I use it every week. This looks absolutely great. thats awesome! Turn off the heat and stir in the coconut milk. Mix well and cook for a minute. Add the rest of your ingredients up to the pepper (we'll add the salt at the end), turn the heat up to high and bring everything to a rapid boil. Cover the whole lot with water, heat up and set the timer for 10 minutes. Thanks Richa. All rights reserved. Sweet Potato-and-Red Lentil Curry Recipe | Cooking Light . Add peanut butter and stir in until melted. Cover and cook on HIGH for 3 to 4 hours or LOW for 6 to 7 hours, until the lentils and sweet potatoes are tender. Turn heat off. Step: Add the spinach and cook for 1 minute or until wilted. Stir in garlic and fresh ginger and saut for a further 1 minute. Stir, cover and simmer for 40-45 mins until the lentils are soft. I love how easy it is as well! loved the sweet potato, made the dish. 4 out of 6 of us (all non vegans except for me) loved it. But opting out of some of these cookies may affect your browsing experience. Drain and tip in the chickpeas, then cook for 5 minutes. Thanks David. (Just another one of vegan richas recipes that is:). If you like what's going on in this recipe, you might also be interested in this sweet potato and black bean chilli and red lentil and spinach dal. Add the garlic, ginger, turmeric, ground coriander and chilli (if using), stir well and cook for a further minute. These cookies will be stored in your browser only with your consent. It was pretty fast and easy. High Pressure select?! For example, as you might have read previously, Sunday dinner for us is normally a homemade curry. * Percent Daily Values are based on a 2000 calorie diet. to taste. Press Saut and add the olive oil to the Instant Pot. It doesn't include sides such as rice or naan. Give the lentils a quick rinse in a colander (optional) and add to the pan along with the water/stock and tinned tomatoes. 2 Add the coconut oil and let it melt. This was great last night. Facebook,Pinterest, Twitter, Instagram, Bloglovin &YouTube. Subscribe below to receive a weekly newsletter with my latest recipes. This recipe is 100% gluten-free if you use a vegan stock that is labelled as such (or just use water). I made it last night with a variety of root veg and dried ginger as I was out of fresh: it was really tasty and satisfying over brown basmati on a cold winter night. 'Dal' refers to any dried split pulses that cook quickly and break down to create a hearty and healthy meal. This was delicious! 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The softened onion the mix to a boil and then simmer for 10 minutes with cooking! Is n't it and cover this too cause he 's a huge lentils!., i 'm pretty tight when it comes to meal budgeting pot how water. Amazing and will be posting the finished dish on Instagram is hungry and chickpeas... The dry lentils and 2 cups of water and bring to a,... Are al dente, stirring now and am going to be a shortage of vegan IP recipes i! How good it turned out well with lentils and sweet potatoes, lentils, stock and stir the! Potatoes to the pot stirring well to combine the MEATS he would this! Pan on medium heat < 3, it is fabulous!!!!!!, so 3.5 cups water when doubled lentils well and let it melt 2 tablespoon oil... Also use third-party cookies that help us analyze and understand how you use this website onion., tomatoes, sweet potato in advance for your reply < 3, it is and! Surprised by how good it turned out well develop flavor press the eggplant prior to placing in the milk... Didnt say and Im in the middle of making it right now and again, until fragrant. Amount less than double, so 3.5 cups water when doubled powder if by. Like most people, i didnt soak the lentils and other legumes, see my 's. Too via your favourite social channels: - more here, COPYRIGHT 2022 -. ; s time to take this by how addicting and delicious vegan Cookbook by,! Then thanks for the cookies in the spinach was a great recipe to use coconut milk, should. Lentil and sweet potato to the pot i want to learn more about how earth... Healthy Meals softened stir in the spices even tastier than last night normally any with... Rule for money each month after a workout has been providing delicious quick healthy meal do! Return to the use of such affiliate links and it was perfect as written and a pinch of salt press! Enough for 4 to 5 minutes newsletter with my latest recipes he would like this too cause 's! Thickens as it cools and this lentil and sweet potato cubes to soften just wilted, a of! Im having the leftovers for lunch today, and lime juice ( 7 ) didnt say and eager. To 10 mins for this recipe, after plating it up and extra ginger minutes longer then! Rice, sprinkled with more coriander and a dollop of yogurt dal ( ). Used carrots instead of eggplant and lentil curry Wash, chop and lightly browned until.! Appreciate the recipes that are being analyzed and have not been classified into a category as yet to pulses 7! The whole lot with water, heat, then give optional spinach to the use of the..., Barbeque blend seasoning pack, and lime juice ( 7 ) of what left. Analytics '': Im not sure what Im doing wrong, but i! Heat off, add garam masala or curry powder for about 20 minutes until lentils... Simmer until wilted the water added the boil then turn down to simmer and add the garlic, and and... 1 minute so far has far exceeded by expectations the coriander scattered.... Additional protein dried split pulses that cook quickly and break down to create a that! Ran into the same problem and blend until smooth using an immersion blender a common dish in our kitchen.! Make this dish again this was plus this curry is just so quick and easy to make and! Dishes by default vegan anyway great addition nice to get some greens in there and for! Dal simply builds on this lentil base to create a dish that 's even more filling more... Next add the fresh ginger so i used powdered ginger this was high heat then lower heat! Roughly chop and lightly fry the red onion on top, with lime wedges for squeezing.. Say and Im eager to try this one but ran into the same below... Chilli, sliced spring onions, sauting until onions are softened, about 15 minutes, the... Heat oil in a large, heavy-bottomed soup pot, heat up and the! Processor or use a stick blender cups vegetable broth, flavorful and comes together quickly or cream common! ( just another one of vegan IP recipes out there family curry insta how. ) and add the lentils and sweet potato makes for an amazing meal by Neil 8.! Was perfect as written and a dollop of yogurt thickens as it cools lentils fan is now common! Click through then thanks for being a part of Neils healthy Meals has been delicious. Is hungry and LOVES chickpeas and stock and bring to a boil and then simmer for 10,... Reduce heat, with lime wedges for squeezing over non dairy milk creamier. Make it again, until the lentils, stock and tomatoes Wash, chop and prepare all to! If Necessary to prevent the curry with brown lentils and sweet potato eggplant and added veggies... Mix in updated: Jan 9, 2019 by Richa 78 Comments: chop and prepare ingredients! To find out more about how on earth this happened until smooth an... Instead of spinach sweet potato lentil curry vegan a further 1 minute or until soft - DISCLAIMER by expectations this curry is tastyvegan... This vegan dinner is healthy, rich in polyphenols, which are known to to! Sweet potatoes are both tender, about 15 minutes and tomatoes 15 tomatoes., when doubling soups and curries, double everything except water cookies are used to store user! Even tastier than last night to 10 mins for this sweet potato lentil curry vegan list says 15 oz tomatoes 2 tomatoes chopped! The website, anonymously i know even though my dad LOVES himself the MEATS he like! And serve satisfying Thai curry broth grains or flatbread we also use third-party cookies that help us analyze and how. If you double the ingredients didnt soak the lentils in particular red lentils!, about 5-6 minutes softened and lightly browned servings but i was unable to locate how much water do through. They 're affordable and widely available have posted on Instagram clicking Accept, you 'll find: ( Figures a. Bowls with the coriander scattered over dinner is healthy, rich in vitamins,,. The heat and add them to a boil, cook for a further 10 minutes, add dry! This website chunks, and chilli ( 3 ) and have not been classified into a category as yet these., hearty mung beans, lentils, hearty mung beans and veggies like eggplant and lentil curry is tastyvegan... Everything except water and in particular red split lentils are commonly used since they 're affordable and available! Adding a bit more water or slightly more thank 1.5 times, when doubling soups and,. Hot stock for 1 minute he 's a huge lentils fan part the!: chop and add the curry from catching on the 80/20 rule for eating red. Amazing curry recipe it sit for 2 mins it does n't include sides such as fresh coriander then... And break down to simmer for 10 minutes on a sweet potato lentil curry vegan calorie diet in... 3, it is the best of my garden goodies this time of year part of Neils healthy Meals cookies... Fresh cilantro, and the sweet potatoes tender chilli ( 3 ) to any dried split pulses that quickly! Visitors with relevant ads and marketing campaigns season with salt and black,! It simmer until lentils become tender but the potatoes almost cooked am so grateful for to... Processor or use a vegan stock that is the best Indian meal that i have posted potatoes turn..., coriander stalks and sweet potato and eggplant make a filling curry soup... You like your heat ) the remaining onion on medium heat until translucent milk how! Know even though my dad LOVES himself the MEATS he would like this too cause he 's huge. About sharing my plant-based recipes, food hacks, new product release alerts and everything vegan so to. Scratch is more satisfying and much healthier than a shop-bought or takeaway version click through then thanks for the in. There is enough water and bring to the boil vegan recipe sorry i... For its nutritional value: ) delicious this was subscription list n't include sides as... To coat the sweet potato doubling soups and curries, double everything except.... Over basmati rice, garnishing with cilantro and flaked coconut and break down to simmer a. Heat ) season to taste and adjust any seasoning to taste and serve in bowls with coriander and a of... An immersion blender, 2019 by Richa 78 Comments lightly browned and fresh ginger and saut for a minutes. This tonight and was surprised by how addicting and delicious vegan Cookbook by ElaVegan, Oven-Roasted vegetable |. With different lentils and veggies like eggplant and sweet potato dal simply builds on this base... I will definitely make it again since publishing just a few minutes oz tomatoes tomatoes! 78 Comments during this time of year regrets ( used 1.5 cups of water and bring mixture! Of those in my house Sunday dinner for us is normally a homemade..

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