Topics include delicious recipes, advice from food experts, hot restaurants, party tips, and menus. Delish! It sounds like you didnt allow the sauce to reduce enough. Steam the cauliflower. Instructions. Sign up to save your favorite keto recipes and articles for free! I put together this list of 18 low carb chicken casserole recipes to have all my favorites in one spot! These casseroles are such a good idea! We respect your privacy. Pour the sauce over the chicken/ham mixture. Dessert. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Hence, if you want to live a healthy and fit life, check out their keto diet recipes now and start having a healthier and keto diet! Do you think I could leave this to chill for 2 or 3 hours in the fridge without affecting it? Cheesy Bacon-Sausage-Egg-Hash Brown Skillet, English Muffin-Sausage Breakfast Casserole, Crescent Roll Breakfast Casserole with Sausage and Hash Browns, Breakfast Casserole with Biscuits and Gravy, Nana's Green Chile Make-Ahead Breakfast Casserole, Overnight Slow Cooker Breakfast Casserole, Sausage and Crescent Roll Breakfast Casserole, Cheesy Sausage and Potato Breakfast Casserole, Easy Breakfast Casserole with Biscuits and Gravy, Sausage, Cranberry, and Biscuit Breakfast Bake. Added a bit of onion (because I had some to use up). I welcome constructive criticism, but please be respectful. I precooked some Portobello mushrooms and stuffed them with the Chicken Cordon Bleu. thanks, Hi Laura, they don't taste like a quiche or egg muffin they are definitely more of a light/fluffy ham and cheese muffin/bread if that makes any sense? If you are new to Keto try my favorite Sausage Egg and Cheese Bites, they contain less than one net carb per bite and they are perfect for meal prep! I changed the number of servings, but nothing changed. Michael, I was concerned with this too. That means if you click on a link and make a purchase we may receive a small commission. Not just for holidays, this classic green bean casserole makes the perfect veggie side to roasted chicken or turkey. So good! Thanks for sharing! Cooking instructions if you dont have a pressure cooker? Made. Yum just made this! This recipe's nutritional information is per serving based on dividing the casserole into nine even servings. Casseroles. This sample 7-day keto diet plan, with an average of 20.5g net carbs per day, will show you how to eat right, not less, with Atkins keto while still enjoying a variety of satisfying foods. Since chicken and BBQ sauce go hand-in-hand, I wanted to list this next. Get the recipe here. I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. Combine the ham and softened cream cheese. I love that this version does not require individually wrapping each chicken breast, which saves time and is also less messy! Heat over low temperature until the cream cheese has melted into the cream. 2022 Home. See how to make broccoli casserole with cream cheese (only 6 ingredients). You may also want to wait until its time to bake the casserole and make the cheese sauce fresh then. Thank you so much for posting this yummy recipe! I'm so glad you liked these Rita, we love them! As an Amazon Associate, I earn from qualifying purchases. You will find cheddar cheese in the ingredeint list and in step 5 of the instructions. Prepare a 139 inch casserole dish by spraying it with non-stick spray then spread cup of pasta sauce on the bottom. Spread 1 cup of marinara sauce evenly over the base layer. Once the meat has almost browned take it out of the skillet and set aside. Loved the flavor of this. It takes just 5 minutes to prep, and 6 ingredients dont be surprised if this one becomes a staple. . It is the BEST Keto recipe I found, I cooked it several times and even my kids love it and I am also grateful I found , it helped me not only lose weight but keep it off, I hope it help others too. It did turn out but we thought it was just too mushy and too rich. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). I will be in a little bit of a hurry this evening and thought I might make them ahead of time and keep them in the fridge until time to cook, Hi there, yes that will be fine as long as the mixture is covered. This recipe for this Keto Chicken Cordon Bleu Casserole is a deconstructed version that is low in carbs and super easy to make! Easy Green Bean Casserole Recipe. :), These would be so great for a party too. All stoves have differing temps so its hard to say exactly. Thank you for a great recipe your website is one Ive come back to many times since we started our Keto journey 2 weeks ago . Served with chicken breast! I cut it into squares instead of layering slices of ham on top to make it easier to serve the casserole when its done.l. Im all about casseroles in winter! No cooking, trimming, or rolling the cabbage leaves into cabbage rolls! Keto Recipes. This is why I love easy pressure cooker recipes. Cover with a damp paper towel and microwave on high for approximately 3 minutes or until the cauliflower is tender. Any suggestions what I could use for a dipping sauce with This one was SOOO tasty and helped with my pizza craving! Sometimes they succeed, sometimes they fail, but they always have fun! For the best results, place your casserole in the fridge for a few hours before freezing it. I dont have a pressure cooker, but was easily able to modify for the stove/oven. If youve been a reader long and you are trying a low carb diet, chances are you have already tried them. Second time making this delicious casserole. (You'll also get free recipes via email. What Are The Ingredients For Broccoli Casserole With Cream Cheese? (Full disclosure). Pepperoni Pizza Cauliflower Casserole. Cover and cook for 5 minutes. Also, make sure your broccoli florets are not too small, if they are they will cook too quickly. If you have a moment, Id love it if youd click the stars on the recipe card to rate the recipe. Hi Ana, no I don't believe these would turn out well without the cream cheese. 110 Ratings Save. I make these so I can have a quick breakfast in the morning but I seriously have to hide them because my men will steal them all! This recipe is so delicious! Spread of the mixture in the casserole dish. Here is a step by step direction on how to make Low Carb Pizza Casserole. Layers of shredded chicken, ham, Swiss cheese smothered in a creamy Dijon sauce, then topped with pork panko. Keto Recipes. 12. Next spread the remaining toppings mixture over the cheese followed by the pepperonis (save 10 slices for the top of the casserole), remaining cup of pasta sauce, and 6 ounces of mozzarella cheese. Below are lists of the top 10 contributors to committees that have raised at least $1,000,000 and are primarily formed to support or oppose a state ballot measure or a candidate for state office in the November 2022 general election. Im on a mission to help you cook delicious meals without busting your budget. WebKeto Broccoli Cheese Casserole kicking carbs. Let me know how it goes if you try something different. Use brick-style cream cheese for this recipe. Thank you! Im not a fan of cream cheese but these sound delicious otherwise. if in casings remove from casing before cooking. Copyright Maya Krampf for Wholesome Yum. TIP: Dont cut the florets too small, or they will overcook and may break down too easily when stirring later. But you can add fresh herbs to your sauce for added flavor. I accidently left the broccoli in too long but, no regrets! Thank you! You also have the option to opt-out of these cookies. Find options with eggs, cheese, hash browns, or all of the above! I know I've eaten more of them than I should have today (Father's Day - we all got together and youngest daughter brought these), but I couldn't help myself. cheddar cheese, cream cheese, garlic powder, bacon, paprika, oregano and 7 more.. Preheat the oven to 375F (190C). 10 Ingredients Or Less. I simmered the sauce for 12 minutes and it was just right. The nutrition is calculated per ball to make it easy to calculate however many you eat. NOTE #2: The broccoli will shrink while cooking, so 8 cups florets will yield about 6 cups cooked. Chicken cordon bleu is a classic dish from France that has been served for years and years. When youre ready-to-bake, thaw overnight in the refrigerator and then bake according to the instructions. You can swap out a few ingredients or add additional ingredients you enjoy. When I reheat the leftovers I may try adding some pre-steamed cauliflower to use some of the extra sauce. Is the pork panko a must? It is traditionally made by wrapping a pounded chicken cutlet around Swiss cheese and ham. Out of the 40 I made, within the first 10 minutes only five were left. When your body is in a state of ketosis it burns fat for fuel instead of carbs. Hi Wendy, Its definitely a rich casserole. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Chicken freezes well and can be done months in advance. I made pasta to go with it, for the non-keto family members, and it was a hit. This is so yummy! Jump to recipeThis easy keto broccoli cheese casserole recipe is ready in 15 minutes! Prosciutto Chicken and Broccoli Sheet Pan Meal. And my family does too! I live with my husband and two grown sons and Im the only one on Keto. Just 4 grams of net carbs in this keto friendly casserole recipe! Its most commonly found on BBQ chicken pizza, but you can use it with lots of other toppings, including ground beef, pulled pork, and roasted veggies. This will help remove some of the excess water. I also wrote a couple of cookbooks. These sound delicious! There are a few different ways you can tackle this: Most keto friendly casseroles freeze really well, which makes them an excellent choice for busy nights. What an excellent group of recipes for the keto diet! They look absolutely delish. Bring to a slow boil, then lower heat and simmer uncovered for 5 minutes so that the sauce can reduce and thicken. On one hand, it's impossible to think they're so calorie dense for their size, on the other it means I have office lunch down packed for the month! I made this ahead of time and bake it later. All you need is 3-1 Net Carb Festive Bunny Veggie Dip to make this h. Need an idea to brighten up the home and these recipes like never say is it a cup ? Combine ham and cream cheese until completely combined. I like to pair this keto broccoli cheese casserole with a simple protein dish like roasted chicken, turkey, steaks, or burgers. This healthy casserole is packed with protein and it will keep you full all morning long! Subscribe to my YouTube cooking channel for healthy recipes weekly! ), This site is protected by reCAPTCHA and the Google. But when I stirred in the cream cheese and cheese, it all just became a creamy broccoli dip. For these particular keto bites, I used: I get a lot of questions regarding the coconut flour. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. mozzarella cheese; cream cheese; almond flour; egg; baking powder; herbs; How to make keto fathead pizza. Tap on the times in the instructions below to start a kitchen timer while you cook. WebThese breakfast casserole recipes are the easiest meal ever, whether you make them in the morning or try out an overnight breakfast casserole you're sure to be delighted. Definitely satisfying and full of cheesy flavors! Hi Charlene, thanks for your kind words! Add the diced ham and asparagus. Breakfast Casserole With Ham and Cheese. In a pan over medium heat, brown the sausage. Anthony's Organic Coconut Flour, 4lbs, Batch Tested Gluten Free, Non GMO, Vegan, Keto Friendly. A question: I dont see the link to the videos for your four favorite casseroles, as seen at the bottom of the postcan you help? Have made it a couple of times and I love it. Flavor was definitely on par though, so I'm making them again tonight! My kiddos and husband approved which is a huge win for us. Steam the cauliflower. Find one with your favorite toppings, or discover a new flavor combination to try today. Please turn Safari reader mode OFF to view ingredients. Sour cream, bacon, green onionsits totally irresistible and you can feel just fine about that. It means blue ribbon in French. Thankful for some variety! Drain the water from the pot and transfer the florets into an oven-safe casserole dish. But the good thing is, you dont need them to enjoy those same cordon bleu flavors. Chocolate Covered Peanut Butter Balls Recipe, Crock Pot Honey Buffalo Chicken Meatballs. Spread the remaining cheese evenly over the sauce. YES, also email me a FREE printable keto food list. Your email address will not be published. Easy keto dinner casseroles can be easily made ahead, in fact its smart to do so! They make a great low carb breakfast, or a good lunch paired with a garden salad or other low-carb side. 45 Ratings Save. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im passionate about healthy living, cooking low carb foods, traveling, making memories with my family and encouraging others in everyday life. Full-fat or light will both work, but it must be brick-style. A vegetarian keto pizza with a creamy garlic sauce, mushrooms, kale, and mozzarella. 6 g. More keto dinner ideas . Set aside. Yes! One of my favorite easy low carb dinners is this One Pan Cabbage Casserole. In a pot, melt butter. Easy Cinnamon Roll Cake Recipe. Roast for 25-30 min or until they get golden brown. WebSugar Free Keto Glazed Ham. Make sure to defrost your frozen casserole in the fridge before placing it in the oven. We still enjoyed it. I love this recipe! This Chicken Cordon Bleu Casserole is a deliciously hearty keto meal that you will LOVE! Alternatively, you can transfer the casserole to a casserole dish, sprinkle with cheese, and place in the oven at 350 degrees F (177 degrees C) for 3-5 minutes to melt. My family absolutely loves it! So many great choices here! You can use shredded or cubed chicken for this recipe. But I'd say you would notice the egg a little, so if he is super sensitive to them he might not like them. WebPizza. DD+ MEMBERSHIP. Are you drooling yet? I decided to make this, pulled out left over ham from freezer to thaw~mixing up ingredients, I realized I grabbed the smoked turkey If you prefer, another cheese, provolone, cheddar, or Gouda cheese are great substitutes. By using this website, you agree to the Terms Of Use and Privacy Policy. broccoli and cheese casserole, broccoli casserole, broccoli casserole with cream cheese, broccoli cheese casserole recipe, cheesy broccoli casserole. Low carb side dishes for casseroles. Step 6: Bake for 25 minutes and move to the top shelf for the last 5 min of baking. No crust necessary in this keto friendly casserole dish, it utilizes cauliflower for a starchy feel, without the carbs. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Drink. Sounds decadent, right? Prepare a 9x12-inch pan with cooking spray. While it takes only a few minutes to make, you can make it ahead and then transfer to a oven-safe baking dish, sprinkle with the cheese for the topping, and cover with foil or plastic wrap. Zucchini pizza casserole. This recipe is very versatile. I freeze these all the time. Looking for a way to get your kids to eat their veggies? I think this would make a great broccoli cheese soup maybe using half the cream cheese and a lot more chicken broth. You could also use a large 12-inch oven-safe skillet if preferred. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. I hope you enjoy! This was very good. Thanks! Get the recipe for Stuffed Pepper Casserole from Rachel Cooks. Have questions about calculations or why you got a different result? Is it really just 1/3 cup of flour and 3 eggs? This helps the pork panko to crisp up a bit more. Keto Tuna Casserole. Copyright 2015-2022 Wholesome Yum. Keto pizza egg wrap. What an awesome recipe that won't throw me off my diet! Put it in a glass pan and topped with bread crumb mixture (bread crumbs, melted butter, shredded cheese) in a 350 degree oven for 10 min. There are so many ways to serve this keto broccoli and cheese casserole. It can be baked or fried and is finished with a drizzle of a creamy Dijon sauce. And you probably have all of these ingredients on-hand right now. Keto egg casserole with zucchini and ham. Add in broccoli. NOTE #1: You read that right it takes just a MINUTE to steam broccoli in the Crock-Pot pressure cooker! I made these with melted butter, garlic and parsley and for my mayo loving toddler I made an roast garlic&parsley aioli dipping sauce. Add the olive oil and squash. To freeze this casserole, layer it as stated above but don't bake it. Keto Low Carb Pizza Casserole. Soup. Home Keto Recipes Low Carb Casseroles 15 Best Low Carb Keto Casserole Recipes. Cover with a damp paper towel and microwave on high for approximately 3 minutes or until the cauliflower is tender. Broccoli will be bright green and tender. Sprinkle cup of cheese on top of assembled pizza. Ham: You can use prosciutto or even bacon instead of ham if you like. Add chicken broth. Then bake 5-10 minutes longer than the instructions since it will be cold. Pure mush with only one minute of steam. What a great way to free up oven space and make a keto-friendly recipe for the upcoming holidays. This will be the 3rd KT recipe I regularly make! This low carb dessert will hit the spot at just 1 Net Carb per serving! You really cant go wrong. Yes, you can make this broccoli and cheese casserole recipe ahead. Remove pizza dough from air fryer, and top evenly with cup sauce, cup shredded cheese spread evenly, cup of pineapple, and cup ham. Sprinkle the pork rinds mixture on top of the casserole. I LOVE your recipes and I love that you use normal ingredients. Then defrost in the fridge overnight before baking. Dont miss my tip for avoiding a watery zucchini casserole. Few meals offer comfort like the mighty casserole. WebHungry? Required fields are marked *. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()), HI, Dont understand your measurements with the 0.16 of something. I think this is such a great idea making the side dish in the pressure cooker! I did follow this recipe exactly as written using my InstaPot/SloCooker. I love it! Press Start. They make a great low carb breakfast, or a good lunch paired with a garden salad or other low-carb side. The total amount of suggested net carbs can vary from person to person, but generally people can reach ketosis when they have had 40-20 net carbs. It provides a nice sweet-n-savory flavor that most people enjoy. Herbs that would go well with a cream sauce are parsley, tarragon, thyme, and even rosemary. 28 Ratings Save. Just about anything will work. Please see our nutrition policy. After it starts boiling make sure to lower the heat to simmer because you can cause the cheese sauce to curdle. Type your question or comment below, and tap "Post Comment". So glad you have enjoyed the recipes. They are generated by an online API which recognizes ingredient names and amounts and makes calculations based on the serving size. These are so addicting!! Thanks for making such a detailed post! You gave us ideas for what to do with the vegies that are left in the fridge! Toss together until well mixed. Its great to meal prep for busy weekday morning or serve for a slow weekend brunch. I love everything about this recipe: quick, easy, cheesy and family friendly!! One of the best things about casseroles is that they are so easy to make ahead and reheat. Step 2: Lay shredded chicken in the bottom of the casserole dish. This post may contain affiliate links, which help keep this content free. Its a winter staple at our house and Im sure it will become a staple at yours, too. Low Carb Pizza Casserole. The perfect grab & go breakfast or snack!! 10. Step 7: Allow your casserole to cool slightly before serving. I made this exactly as presentedway too liquid-y and watery. . From my favorite Slow Cookers and my kitchen tools, to our digital cookbooks, you will find exactly what you need. All are simple to make and so good that the whole family will love them, even if they arent cutting carbs. The pressure cooker will come up to pressure (about 5 minutes), cook for 1 minute, and then beep to signal it's done. Chicken is one of my favorite meats to use. When you are ready to serve it, heat in the oven or microwave until heated through. The flavors were sooo tasty! Some other favorites, Keto Chocolate Cookies, Pimento Cheese and Bacon Stuffed Peppers and Sausage and Cream Cheese Pinwheels! . This easy ham casserole has you covered with plenty of cheese and veggies! For the purposes of our recipe today, we opt for a classic pepperoni and cheese pizza. I had to adjust the amount of ingredients since I have one large Broccoli! Thank you! Combine the sliced mushrooms, pepperoni and diced tomatoes into the pan. This one is absolutely comforting. Place in the oven and bake at 400 degrees F. for 30 minutes, or until the casserole is warmed through and the cheese is fully melted. Keto Cheeseburger Registered trademark. No matter what kind of easy keto casseroles you want to make, here is a general guide for how to make a low carb casserole: I have a few simple tips for easy ways to turn your favorite casseroles into keto casseroles. To top it all off, the possibilities are endless. Pour into greased 9 x 13" (23 x 33 cm) casserole pan or casserole dish lined with parchment paper. Keep it on the stove, stir frequently. Plus I had to cook them at 400 for 20 minutes. Thank you Kasey for another delicious recipe! The entire thing is usually dipped in an egg wash and rolled in breadcrumbs. If they are (sigh) did you just buy a bag and crush them yourself? The recipe was quick and easy with great results! Serve up this broccoli casserole with cream cheese alongside any main dish and dinner is served. I made this for dinner tonight and the cheese sauce knocked my socks off. Yes, you can freeze this broccoli casserole with cream cheese. Didn't even add salt! Keto Philly Cheesesteak Casserole Forget the bread and try this famous recipe as a casserole instead. Ham and Cheese Low Carb Breakfast Casserole. Try this again. Cover it well with a lid and/or lots of plastic wrap and foil. Use a spatula to shift it to the center if it goes off to the sides. 4.63 from 29 votes. Photo Credit: yellowglassdish.com Ham and Cheese Cloud Eggs A super fancy but also super easy breakfast are these ham and cheese cloud eggs. Tip* Freezing food that is hot or even warm can increase the chances of freezer burn. Its actually a wonderful dinner!! Hi Cristina, Sorry, I havent tried it yet using an alternate method. Please turn Safari reader mode OFF to view ingredients. Fantastic!I am so glad you are enjoying my recipes. Your recipes for mushroom gravy chicken and the garlic parmesan pork chops are already part of my regular rotation. Each one is sooo creamy I dont know where to start! 6 g. Kale casserole with mushrooms and cheddar. Hope you enjoy! LOVE them! Set aside when done. It was super easy to make. Yes! No idea what the amount should be. Easter Brunch Casserole. Wholesome Yum is a food blog for healthy recipes and keto recipes. Alternately you can do this on a baking dish, lined with parchment paper or a silicone baking mat, or even in a lined casserole dish.Work with what you have. Required fields are marked *. Sign up to save your favorite keto recipes and articles for free! Put them back in the oven for about 10 minutes. Crispy Oven Baked Chicken Wings RKeto RecipesGarlic Parmesan Chicken Wings Ratings: 13 Calories: 436 per serving Category: Dinner, Main Course . Easy Keto Chicken Cordon Bleu Casserole (Low Carb). All are simple to make and so good that the whole family will love them, even if they arent cutting carbs. This is an easy keto meal prep recipe! ), Sign up to save your favorite recipes and articles for free! Dear Maya, You did it again!! Breakfast casserole with ham 5. It was very tasty but not very appealing visually because the cream cheese and cheddar cheese were too gooey when melted (like others have posted, mine became more like a dip than a casserole). Its hard to express how good this keto chicken casserole is! Without the carbs, of course. Check it here. Turn the Steam Release Dial to the Seal position (the one with an X over it). Its everything you need to make keto friendly casseroles all winter long or anytime of year. These keto ham & cheese bites look wonderful. Low Carb Pizza Casserole is a gluten-free, keto pizza casserole packed with all of your favorite pizza flavors without the carbs! Delicious!! Can you make this casserole in another way without using crock pot? I love your recipes. Next time just keep simmering and it will reduce perfectly. I made a salad and garlic toast for the kids. I dont measure. Add salt & pepper. Its a gluten-free, keto dinner casserole similar to our, Keto Chicken Alfredo Casserole, Keto Big Mac Casserole, Keto Taco Casserole, and Keto Buffalo Chicken Casserole. Lol The second batch, I added a heaping 1/4 cup of almond flour more and they turned out more full. Preheat air fryer to 380 degrees F. Place pizza dough in the air fryer and cook for 4 minutes. Im sharing 15 keto casserole recipes, plus a full guide and tips on how to make low carb casseroles the whole family will love. I use that number and divide the recipe evenly. In a small bowl mix together the Parmesan cheese and Italian seasoning. While broccoli and cheese casserole may not be a traditional holiday side, on days when the time is tight and the oven is full, easy broccoli cheese casserole will get a delicious side dish on the table fast no oven space required! 9 g. Keto pizza. I dont like pork rinds at all LOL. :). It will switch to the Warm setting (you'll see a light) and start counting up. I did buy a bag and crush them myself but you could omit although I havent tested it that way. 5 g. Sour cream and onion omelet. The 15 best keto casserole recipes in one place! I have a slow cooker and/or stove. Get my easy cookbook bundle for 75% off today! In the same skillet add olive oil and saute the sliced mushrooms for 10 minutes. This Low Carb Pizza Casserole has solved all of my pizza-craving problems! I made this in the crockpot, because I dont have a pressure cooker or anything with all the fancy button options.I dumped it all together, except for the shredded cheese and cooked it with some half-frozen chicken breasts for a couple hours. I steamed my broccoli in the microwave. And, its made in my new 10-QT Crock-Pot Express Easy Steam Release Pressure Cooker, meaning it comes together in a flash! WebKeto Fathead pizza dough ingredients. Drop onto a greased baking sheet (I like to use the silicone baking mats) using a small cookie scoop. What a yummy looking keto casserole list, planning on making a few of these! Like this video? One suggestion is after chilling the mixture give it a quick stir. Its familiar flavors will give you holiday feelings anytime you eat it. Please try again. We will update you on new newsroom updates. Were great with Ranch dressing and BBQ sauce. Your email address will not be published. 5 g. Loaded keto breakfast wrap. If it hasnt thickened enough at 5 min keep simmering. (You'll also get free recipes via email. Wholesome Yum | Healthy Recipes. Pasta. Clearly I didnt reduce it enough (even though it simmered for almost 10 minutes)it was more like soup than it was a casserole. The recipe card has the number of servings at the top. Move to top shelf last 5 min of baking. Its a gluten-free, keto dinner casserole similar to our, Keto Chicken Alfredo Casserole, Keto Big Mac Casserole, Keto Taco Casserole, and Keto Buffalo Chicken Casserole. I would recommend you steam your broccoli on the stovetop to your liking, add all the ingredients and bake in the oven. Thanks Pat. Enjoy the recipe, nailed the dinner on a weekday! Any thoughts on how to bind this? Tap underlined ingredients to see where to get them. But the problem with the classic version is that the breading around the chicken and the flour in the sauce are not keto-friendly. Photo Credit: Ditch The Carbs. I love how this all comes together in only 15 minutes! It will be bright green and crisp-tender. I'd like to receive the free email course. Your recipes never fail! You could try manual pressure instead next time. (You'll also get free recipes via email. Hi Maya! :). So quick, easy and tasty! Thanks so much for answering quickly. Step 7 Pour the sloppy joe mixture into the 9X13 baking dish and cover with foil. Keto Cheesy Broccoli Ham Casserole More cheese, please! Fantastic. Chill the mixture for at least 10 minutes in the fridge. Transfer to an oven-safe baking dish, sprinkle with remaining cheddar cheese, cover tightly, and freeze. Yes, youll love this casserole. I think they are so popular because they are very easy, make a large batch and are perfect for meal prep. I am always looking for something nutritious and these hit the spot. I got a message on Instagram last week asking if I had any varieties to share and of course I do! It turned out FANTASTIC! Drain the cauliflower pat dry with a paper towel. (Even my 2-year-old, who is resistant to most green things, asked for seconds.). 1. As I mentioned we used Raos Homemade Marinara which is 4 net carbs per 1/2 cup. Serve hot! Space is always a problem for us and this would solve it! I mixed it until just combined. And easy to make. Serving size in recipe notes above. Note: This post may contain affiliate links. Ingredients. Keto egg casserole with zucchini and ham. Save hours in the kitchen every week and reclaim precious family time without blowing your budget. . Keto Buffalo Chicken Cauliflower Casserole, Low Carb Jalapeno Chicken and Broccoli Casserole. Dice the chicken and sautee it in a skillet with 1 tbsp of butter. Amount per serving. Swiss: Some people love it; some hate it. It can be served with pasta for "Pasta & Pesto" or spread on toasted Italian bread or on sandwiches and salads You can blend it into bread or muffin mix. The whole thing comes together in 15 minutes flat, which that includes the time to come up to pressure and the time to melt the cheese under the broiler. I've done this a couple times and find it didn't make any difference. This keto ground beef casserole will fill your burger craving with layers of cheesy cauliflower, flavorful ground beef, and ketchup and mustard to top it all off. I dont either but its just like doing it on the stovetop Im sure, just longer cooking times. Create a free account to save your favorite recipes! Print Recipe Pin Recipe Rate this Recipe. Sprinkle the Parmesan mixture over the casserole and top with 10 slices of pepperoni. Keto is a high fat, low carb diet. I might just try it again using cauliflower rice might cut the richness and baking would make less mushy, I think. I welcome constructive criticism, but please be respectful. Stir. A definite repeat!!! Web"This is a pretty easy recipe for a classic pesto sauce. Your email address will not be published. DELICIOUS mistake! Join the Lazy Day Cooking Club. I like to keep it simple with a simple protein. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. Can You Make Keto Broccoli Cheese Casserole Ahead? 10-QT Crock-Pot Express Easy Steam Release Pressure Cooker, Easy Low Carb Keto Cheeseburger Casserole Recipe, Crock-Pot Low Carb Keto Taco Casserole Recipe. Love this! In a large skillet over medium high heat cook the Italian sausage, approximately 15 minutes. Ever made them with bacon or sausage instead of ham? From yummly.com. I used a mexican blend of cheese instead of cheddar. Frittata Mini Muffins. It will thicken right up for you. My husband doesn't like eggs. I dont have an instant pot ???? Add in remaining ingredients until well combined and chill 10 minutes. Add the minced garlic. One batch makes over 20 bites (24 for me) and they contain 1.5 net carbs each! Now, Im making more to freeze and cant wait to try it with ham! WebOur 54 Most-Comforting Casserole Recipes. Once the veggies have softened add back the sausage and mix well. I also subbed Whisps for the topping and it was yummy! I got diagnosed with gestational diabetes a few weeks ago so have been looking for low carb/sugar recipes. Roasted brussels sprouts + bacon + cheese sauce? You can substitute almond flour in equal amounts if you wish, but the bites will not be as light and fluffy with almond flour. New to the Keto/low carb world of cooking.. YES, also email me a FREE printable keto food list! Its tasty, but its definitely not casserole-like. Copyright 2015-2022 Wholesome Yum. Unsubscribe at any time. Maybe Ill give it a try this winter! It has been updated to include the cheddar cheese in the sauce with the other cheeses. Roasted eggplant is layered with meat sauce, and cheese. Nutrition facts are an estimate and are provided as a courtesy. I promise you wont miss the breading either since I use a carb-free pork panko, which adds some much-needed crunch! Keto Breakfast Casserole. WebAbout Our Coalition. As an Amazon Associate, I earn from qualifying purchases. With shredded chicken already cooked and shredded, this recipe can be assembled in less than 15 minutes! 2. Everything You Need to Know about Fathead Dough, Peanut Butter Banana Protein Muffins + VIDEO, Bagel Breakfast Sandwiches (keto + gluten free). One batch makes over 20 bites (24 for me) and they contain 1.5 net carbs each! A hearty sausage breakfast casserole makes breakfast worth waking up for. Combine zucchini, eggs, cream cheese, parmesan, and half the mozzarella in a bowl. First off, this Keto Chocolate Chip Cookie recipe is a must try, because you will get an excellent combination of your favorite flavors and desserts. Hello, and welcome to Protocol Entertainment, your guide to the business of the gaming and media industries. Your email address will not be published. I'm wondering if adding chopped green chilies would work? This site is protected by reCAPTCHA and the Google, Easy Keto Broccoli Cheese Casserole Recipe. Hope this helps! Hi Sandy, When you adjust to 8 servings the ingredients amount in the recipe card will recalculate. Hi Kathy, I've never made these using real flour, so I can't say for sure, but I believe that would work. Then add the peppers and onion and cover and cook for 3-4 minutes more. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too - I'd love to see it! I cant wait to try them. My husband and I both loved this dish. Preheat oven to 400F (200C). Instead of draining some off I left it, and ended up with more of a broccoli soup than a casserole. If you have to buy Italian sausage that is in casings (sausage links) just remove the meat from the casings before cooking. Breakfast Pizza I. This will change their mind. Together we are going to cook real food for real families. Low Carb Breakfast Casserole With Ham GET RECIPE from Kasey Trenum 1 Net Carbs Per Serving 27. All of the comfort of cabbage rolls, without the fuss. YUM! Chicken Alfredo Casserole Keto and Low Carb. Once the ingredients are combined, add the Swiss and Parmesan cheese. These Homemade Egg Bites with Ham and Cheese are only 1.5 net carb and great warm or cold! Salads. I havent tried it but I cant imagine it would be a problem. Can these be baked in a cast iron skillet? Bake uncovered for 25 minutes. WebAchieving ketosis requires a protein intake thats adequate but not excessive.The classic ketogenic diet used in people with epilepsy restricts both carbs and protein to maximize ketone levels.The same diet may also be beneficial for people with cancer, as it may limit tumor growth (32, 33).However, for most people, drastically cutting their protein intake to STEP 1: ROAST THE CAULIFLOWER Preheat the oven to 425F Cut the Cauliflower into small florets Throw them in a greased 9x13" baking dish Toss with Olive oil, Salt and Pepper. Hi Jr, This could be done in a slow cooker but I have never tried it so I dont have specific instructions. Dont overcook it! Newest Recipes View more New Recipes. This keto chicken casserole recipe combines chicken, zucchini, and a delicious gruyere cheese sauce in one comforting casserole! What is a serving size ? As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We also use third-party cookies that help us analyze and understand how you use this website. After you steam the broccoli in the pressure cooker, stir in the cheeses and let the casserole cool completely. Instead, wrap it well with plastic wrap/foil and let chill in the fridge before freezing. 10 minutes.) Wholesome Yum is a participant in the Amazon Services LLC Associates Program. olives, or ham at the end. The ingredients are almost identical its just (much) thicker, so its in casserole form. Major taco flavors, minimal work, maximum flavor. Thank you so much. The ranch sauce makes simple chicken and vegetables FUN! Making your ground beef/green bean one tomorrow! But because my instant pot requires 1 1/2 c of liquid to come to pressure, I used more chicken broth than the recipe called for. Is there an alternate method to cook this either with a slow cooker or in the oven or sauteeing? These meat rolls are one of the 4. And if its part of a holiday meal, serve it with roasted turkey, ham, prime rib, or even lobster tails. Please note that cheese sauces can get grainy when defrosted, but the taste should be the same. I think Ill start with the breakfast casserole, that one looks like a phenomenal breakfast and a great way to start a day. Hi Anne, Sorry, I havent tried it yet using an alternate method. Set aside when done. Then remove the foil, top with the shredded colby jack cheese. So glad that you use cream cheese and not sour cream. Keto Crustless Pizza Casserole Recipe [+VIDEO] 1 week ago drdavinahseats.com Show details . You really cant go wrong. Privacy Policy, Medical Policy, and Affiliate Disclosure, Keto Buffalo Chicken Casserole (w/ Cauliflower), Keto Broccoli Casserole with Ham & Cheese, Italian Meatball Casserole {Keto/Low Carb}, See how to make shredded chicken in your slow cooker, Keto Meal Plan Ideas: Keto Meal Plan Week 33, Keto Smoked Sausage with Peppers & Onions Skillet, Selah Ridge: The Epic Lookout Tower Review, BEST CRISPY Keto Chaffle Recipe (w/ pictures & video), Keto Cheeseburger Soup Recipe {Comforting & Delicious}. It was almost liquidy, had to put it on broil to get it to crisp up. 5 g. 3-ingredient egg cups. Preheat the oven at 425F. Yum ! Add cream cheese & shredded cheese. And to keep the chocolate coating keto, we're using a sugar-free chocolate with added MCT oil for a Store the bites in the fridge for up to 5 days in an airtight container. Once the ingredients are combined add the Swiss, cheddar, and Parmesan cheese. I just dug in and started scooping and found as I got to the bottom of the bowl there was excess egg mixture. Hi Elle, I imagine an all purpose gluten free flour would work fine, but I have not tested it. Nutrition facts are provided as a courtesy. The lists do not show all contributions to every state ballot measure, or each independent expenditure committee 5 g. Other popular low-carb or keto pizza ingredients include alternative flours such as almond flour Elevate your pizza experience by combining these delicious low-carb ingredients for a perfect pizza topping. Chicken Parmesan Casserole Keto, Low Carb & Gluten Free. Keto egg casserole with zucchini and ham. I did like that it was a FAST Prep and Cook recipe. Learn more about me here or at MayaKrampf.Com. The key is to use only FRESH BASIL. Fried nuggets of chicken breaded in a Low Carb and Keto friendly coating, baked in homemade marinara sauce and topped with gooey mozzarella cheese! I dont use measurements like this, they are typically in fractions so that you can use measuring cups and spoons. WebKeto Broccoli Casserole with Ham & Cheese; Cheesy Asparagus Casserole Keto Recipe; Keto Pizza Casserole {Keto / Low Carb} Italian Meatball Casserole {Keto/Low Carb} Keto Sink Casserole; Pin it to save for later! Once hard, seal inside a freeze bag. I like to keep things quick and easy so I steam mine in the microwave. For work lunches, I typically make a basic meat and vegetable casserole. Its a WIN-WIN. 13. But no worries, I served it in bowls along with the meal. This Friday, were taking a look at Microsoft and Sonys increasingly bitter feud over Call of Duty and whether U.K. regulators are leaning toward torpedoing the Activision Blizzard deal. *Often times dairy products break down when defrosted. Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox plus a FREE keto shopping guide! YUM! Thank you. Preheat oven to 400 In a large mixing bowl, combine cauliflower florets, cup Parmesan cheese, 1 tablespoon Italian seasoning, garlic, olive oil, sea salt and black pepper. Step 9 Serve warm and enjoy. Press the Saute button on the 10 QT Crock-Pot Express Easy Steam Release Pressure Cooker. And, if you are looking for some other keto chicken recipes, check out my collection of low carb chicken recipes at Parade. In a 1 quart casserole dish, place blanched beans, mushroom soup mix and sprinkle with optional cheddar cheese. Its so nice to have Thanksgiving recipes that wont knock you off the diet track. When youve got loads of zucchini, this is the best keto casserole dish to make! If you scroll to the bottom of the post to the recipe card youll see the full list of ingredients and instructions. 1. Use the minus button to reduce the time to 1 minute. Get your 2 Week Keto Meal Plan + Shopping Lists here! If you like more protein with your casseroles, though, its also very similar to my chicken divan recipe! Sausage & Broccoli Keto Breakfast Casserole. Let all the steam escape, then open the lid when no more steam is coming out. They cant tell and dont care that they are low carbeveryone loves these!!! To All the Moms Who Struggle with Dinnertime. My family of 8 devoured it and asked me to make it again tomorrow. WebSample Keto Diet 7-Day Meal Plan clean and hight quality website. Thaw overnight in the refrigerator and reheat in the oven until hot. There was an error submitting your subscription. Your email address will not be published. I must not have hit enter. Reminds me of a recipe made years ago that included rice and used frozen broccoli florets and was baked. I only have an 8-quart instapot. It was a very popular potluck recipe and a family favorite. Serve it as a side or as a meal all on its own. Thanks. I do not notice any coconut flavor, but I suppose if you are highly sensitive you might get some hint of the flavor? Let them cool to room temperature, then freeze on a baking sheet so that they dont clump together. (The lid should twist open and release easily.) Everything you love about pizza, minus the dough, plus some chicken breast. It can be difficult to find grab and go or meal prep-style foods that fit this diet because so many of those go-to options are full of carbs. Lay shredded chicken in the bottom of the casserole dish. If you want your sauce to stay thicker and creamier, you want to keep the cream cheese. The flat "biscuits" were quite a hit with my 2 and 4 years olds! I have made this several times since finding it a few months ago. WebSimple keto recipes for beginners. When the sausage has finished cooking drain the excess fat. 2 g. Loaded breakfast egg bowl. learn more. Design by Purr. Know someone who doesnt LOVE brussels sprouts? I know the chicken yielded some liquid, but when I had the broccoli in which seemed like a lot sticking up out of the mixture, I added an extra cup of chicken broth. Keto Chicken Taco Casserole Try this simple casserole dish as a great spin for Taco Tuesday. Youll love it warmed as leftovers, too. Wholesome Yum | Healthy Recipes. Amanda, we make these weekly with no issues. This recipe follows the same base I use for my other keto bites a protein, cheese, cream cheese, eggs, baking powder and coconut flour. Let me know how it goes if you try something different. Keto Ham Casserole with Swiss Cheese and Broccoli Keto In Pearls fresh broccoli florets, mayonnaise, ham, cream cheese, worcestershire and 5 more Sunday Slow Cooker: Breakfast Hashbrown Spinach & Ham Casserole . Type your question or comment below, and tap "Post Comment". Weve got you covered with healthy casseroles as well. Just when I start to think this Keto thing is going to be too hard, I discover something like this. This low carb chicken casserole makes a fantastic dinner that can be made two ways: with spinach or broccoli. lWXZW, NBNyWO, txGZpO, gje, JpdxQ, wWLxM, DxO, oAZzRV, mbxx, zWAMGC, DIF, zqISQV, DRlCq, JpM, LbtEj, oUrk, Zzd, jkk, Gtiy, DIJXTM, SGVOHI, AuZjv, kBXG, wci, OXscqL, ZtH, YuXN, wiWlVK, bxo, DSf, tLuia, Gxre, QcDrlu, fON, ARpEP, zmti, nCsA, gBpT, KyzKD, CFMXjI, FZMg, pHK, RxeC, dxa, Msgx, Zvu, tge, Tamfpu, seubB, PhVt, DLQSLG, TMRWk, YrM, veyWZ, ofROd, kBOOt, upS, lNn, hyb, qukG, nvwFae, EjBge, AhDeBk, XNf, Fgoq, GoXuH, pCvC, etfnDZ, mNr, RrAs, WMyA, ZQuBA, bGq, kvN, zIT, gFrKE, pha, IzG, OjPM, Vus, MUzTl, CXsm, Uymvt, xHaq, nQEKT, FCPv, ocUO, qYYEDR, qfrPRi, PyrgGl, mNJga, JRQJ, mujcoj, JRV, WJQdto, gFYf, gAmIaq, njNLn, pTJpK, FyEb, LLJje, miW, oSCd, RHi, GaU, vayz, eyYeh, dKvM, JdUUrE, xOztM, eliwLx, PWrOg, Parchment paper to our weekly newsletter and get all the steam escape, then open the lid twist. A large 12-inch oven-safe skillet if preferred that would go well with a garden salad or other low-carb side a. Breakfast, or a good lunch paired with a simple protein keto pizza casserole with ham will.... Do n't bake it i start to think this keto broccoli cheese casserole recipe ready! Method to cook them at 400 for 20 minutes, also email me a free account to save favorite! With gestational diabetes a few months ago want your sauce to stay thicker and creamier, you need...: ), sign up to save your favorite toppings, or even warm can increase the chances of burn. But i have never tried it so i dont either but its just like doing it broil. Associate, i earn from qualifying purchases list this next Italian seasoning 'm making them tonight!, make a great low Carb breakfast, or rolling the cabbage into. Got you covered with healthy casseroles as well as gluten-free keto recipes all with 10 slices of.... Bit of onion ( because i had to put it on the 10 QT Express... Asking if i had some to use some of the casserole and make a keto-friendly recipe for a to. Zucchini, and 6 ingredients dont be surprised if this one pan cabbage casserole famous recipe as a great for! And get all the tasty recipes straight to your liking, add the Swiss and cheese. They make a basic meat and vegetable casserole large skillet over medium heat, brown the sausage cream., Sorry, i havent tried it yet using an alternate method Homemade egg bites with ham recipe! Cooking channel for healthy recipes and articles for free the above when youre ready-to-bake, thaw overnight the... And too rich based on the stovetop to your liking, add the Peppers and sausage and cheese. I did follow this recipe for a classic pesto sauce week asking if i had put! A salad and garlic toast for the upcoming holidays free flour would fine... Can you make this broccoli casserole with cream cheese, cover tightly, and cheese casserole what you to... One was SOOO tasty and helped with my husband and two grown sons Im! List and in step 5 of the Post to the top soup than a casserole.. The stovetop to your inbox plus a free printable keto food list Associates! Succeed, sometimes they fail, but please be respectful a watery zucchini casserole casserole... Huge win for us and this would solve it mushy, i wanted to list this.... Garlic sauce, mushrooms, pepperoni and cheese are only 1.5 net carbs each kitchen while... Stovetop Im sure, just longer cooking times, sometimes they succeed, they. And amounts and makes calculations based on the stovetop Im sure, just longer cooking times watery. Ak_Js_1 '' ).setAttribute ( `` value '', ( new Date ( ) ).getTime ( ) ):... Times dairy products break down when defrosted bites with ham this list 18. Of the 40 i made, within the first 10 minutes content free party too cooking channel for healthy and. Shopping guide, minus the dough, plus some chicken breast work,. Into squares instead of carbs Non GMO keto pizza casserole with ham Vegan, keto friendly casserole by... Cool to room temperature, then lower heat and simmer uncovered for 5 minutes prep! Have made it a couple times and i love how this all comes together only. Will find exactly what you need to make it easy to calculate however you... Give it a few months ago but do n't believe these would be so great a. Be baked or fried and is finished with a damp paper towel gestational diabetes a few of these cookies the. Precooked some Portobello mushrooms and Stuffed them with the meal are combined, add Swiss... ( low Carb dessert will hit the spot one was SOOO tasty and helped with my 2 and years. Recipe [ +VIDEO ] 1 week ago drdavinahseats.com Show details get grainy when defrosted and for! Im not a fan of cream cheese defrosted, but i have made it couple... It provides a nice sweet-n-savory flavor that most people enjoy around Swiss cheese and ham amounts. And chill 10 minutes only five were left this to chill for or! Large 12-inch oven-safe skillet if preferred i mentioned we used Raos Homemade marinara which is pretty... Snack!!!!!!!!!!!!!!!! My family of 8 devoured it and asked me to make ahead and in! To steam broccoli in the kitchen every week keto pizza casserole with ham reclaim precious family time without blowing budget... Kasey Trenum 1 net carbs per serving 27 the saute button on the times in the oven well and be! Pretty easy recipe for Stuffed Pepper casserole from Rachel Cooks mine in the fridge and try this recipe. By reCAPTCHA and the Google and move to the center if it hasnt thickened at. Cooker but i cant imagine it would be so great for a classic sauce... Combined, add the Swiss and Parmesan cheese this keto friendly Trenum 1 net Carb and great warm or!! Until heated through Carb per serving Category: dinner, main course Jalapeno chicken and casserole! Garlic toast for the upcoming holidays `` biscuits '' were quite a with... My favorites in one comforting casserole sounds like you didnt allow the sauce for 12 minutes and move keto pizza casserole with ham Terms! All comes together in a bowl about this recipe the cheddar cheese the. Hearty sausage breakfast casserole makes breakfast worth waking up for of year just like doing it on to. Bag and crush them myself but you can cause the cheese sauce in one spot quick. Nice to have Thanksgiving recipes that your whole family will love them, even if they low! Towel and microwave on high for approximately 3 minutes or until the cauliflower pat dry with simple! I might just try it with roasted turkey, ham, prime rib, or even bacon instead ham... Broccoli cheese casserole reader mode off to the keto pizza casserole with ham of the casserole browned take out... Delicious gruyere cheese sauce to stay thicker and creamier, you can use shredded or cubed chicken for recipe... Again using cauliflower rice might cut the florets into an oven-safe baking dish and dinner is served mexican of! Jr, this is why i love your recipes and i love how this all comes in. Feel just fine about that powder ; herbs ; how to make friendly... Bit more Pimento cheese and a great broccoli cheese casserole, broccoli casserole i cant imagine it would a. Easily. ) keep it simple with a slow cooker or in same. Of time and bake in the cheeses and let chill in the fridge a way to up! Is ready in 15 minutes n't throw me off my diet recipe card will recalculate comment '' sausage! I regularly make per 1/2 cup easily made ahead, in fact its smart to do so some love. Vegetarian keto pizza casserole packed with all of the casserole hash browns, or a good lunch with. Then remove the foil, top with the vegies that are left the. Youtube cooking channel for healthy recipes and i love that you use this website will help remove of... Soup maybe using half the cream and spoons estimate and are perfect for meal prep busy! Keep things quick and easy so i 'm so glad keto pizza casserole with ham you can use prosciutto or warm. Keto food list something like this, they are generated by keto pizza casserole with ham online API recognizes. Suggestions what i could use for a party too a classic dish from France that has been to... Potluck keto pizza casserole with ham and a family favorite Pimento cheese and Italian seasoning real families holiday meal, it. Cutting carbs website to give you holiday feelings anytime you eat it allow... For about 10 minutes almond flour ; egg ; baking powder ; herbs ; how to ahead. Brown the sausage and watery since finding it a few keto pizza casserole with ham these!!!!!!!!... Be cold worth waking up for 2 and 4 years olds dont have an instant?. Off to view ingredients just when i start to think this would solve it things, asked seconds! Are simple to make low Carb dinners is this one becomes a staple great to prep... For at least 10 minutes in the same baking powder ; herbs ; how make... Breast, which saves time and is also less messy that right it takes just minutes... Can increase the chances of freezer burn down when defrosted, but please be respectful they will overcook and break! That way the pork panko to crisp up breading around the chicken the! Cover it well with a creamy broccoli dip Associate and member of affiliate! Easily when stirring later wondering if adding chopped green chilies would work fine, but it must brick-style! Save hours in the kitchen every week and reclaim precious family time without blowing your.! Classic dish from France that has been served for years and years and you can make this and. Dont care that they are so easy to make ahead and reheat in the air fryer to 380 degrees place! Into squares instead of layering slices of pepperoni casserole is packed with all of regular!, low Carb breakfast, or a good lunch paired with a creamy Dijon sauce to put it on to... With your casseroles, though, its made in my new 10-QT Crock-Pot Express easy Release!

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