Cover and simmer for 30 minutes or until the potatoes are tender. I know it can get boring after a few, but its cheap, so I cant complain. Ive jumped in head first and Im as good as swimming in the piles of coloured leaves after a few of the things Ive made this week (more of those to come soon). With a blender (a hand blender is best but I use a stand blender and do it in stages) blend until you've got a nice creamy mixture. Seal and set vent to "sealing" position. It also freezes like a dream - perfect for those busy weekday nights. High five! Find the full list and quantities in the recipe card below. 3. Roast sweet potatoes at 425F (220C) for 45-60 minutes, until tender and easy to pierce with a knife or fork. Or check out What to Serve with Potato Soup; you will find 25 delicious ideas in that post. Its been fun! Stir in the curry paste and heat for 1 minute, then whisk in the coconut milk and vegetable broth. Bring to a boil, then reduce heat to low and simmer for about 5 minutes. Remove the skins from the sweet potatoes and cut into bite size chunks. What an incredible recipe. Add the onion, and saut until translucent, about 5 - 7 minutes. I have never imagined turning out a humble potato soup into such deliciousness! Place the lid of Instant Pot. Melt butter in a pan over medium-high heat. Wrap each potato individually in foil (to retain heat and enhance caramelization), then place on a baking sheet. Stir in the milk, salsa verde, yogurt/sour cream, and cheddar cheese. WebLine a baking sheet with parchment paper. Seriously, guys, this may be my new favorite soup. Whatever you need to maximize the deliciousness & minimize your stress! Boil whole sweet potatoes for 30-45 minutes, or rough-chop and boil for 20-25 minutes. It is best to know how hot your chilies are and use them accordingly. Stir occasionally and cook for 5-8 minutes, until the onions are translucent. Do you have instructions for stove top if no instant pot? Blenders should only be filled half full to avoid a steam-splosion. Learn how to make a creamy sweet potato soup with coconut milk and roasted sweet potatoesplus a satisfying burst of sweetness from roasted prunes. Blend the Potatoes Once cooked and the potatoes are tender by piercing with a fork. For Step 3, use slow cooker and cook for 4 hours or until sweet potatoes are tender (easy to puree). Taking just 30 minutes to cook, this delicious soup can easily be doubled up to feed a crowd. RecipeThis.com. Subscribe to the Recipe This YouTube Channel for full length recipe videos. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not 1 red chilli, deseeded & chopped (if you want to make it hotter, add a 2nd) 2 cloves garlic, crushed. And I loved the spices in this soup. Blend it in batches; the blender should only be half full. Hours: Monday-Friday | 7:00 am 6:00 pm Thanks for sharing your thoughts. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Your email address will not be published. If you don't have one of those that's no problem either. Dairy free and vegan. Over a medium heat, fry the onions until translucent. Thanks Deryn! For other great vegan soups, try these soups that can be dairy free with just a couple of tweaks. Once done, add minced ginger and garlic, and saute again. How to Make Sweet Potato Puree in a Food Processor or Blender. Liquids: One can of coconut milk and vegetable stock. Cook 5-10 minutes, until the cheese is melted. If you have any questions or would like to work with us, please email at [emailprotected]. This post was shared with the #cookblogshare community, which this week was kindly hosted by Sisley at www.sewwhite.com. Some Light Cream. When cooled to the touch, peel skins. Place a folded kitchen towel on the machine and hold it steady with your hand. Season then simmer for around 20-30 minutes until the vegetables are cooked through. Add the cayenne, black pepper, garlic and ginger and cook for 1 minute more. Roast everything in the oven, or boil/saute I have then added sweet potato and carrot, however, you can use any similar veggies that you want in this soup. Thanks so much for sharing! Curry and coconut milk make unmistakably delicious combination which is also healthy, good-for-you and dairy-free. Increase the heat to bring to a boil, then lower the heat to medium-low, cover, and cook for 30 to 35 minutes, or longer if needed, until the lentils are fully cooked through. I was totally in that shit! Don't forget to go over to Facebook and Instagram and make sure you're following me so you can join in the chat. Hearty enough to serve for dinner - this will become a family favorite in no time. I like to make a big double batch, enjoying some now and freezing the rest for a quick meal later. Serve with a dollop of Greek yogurt, toasted pecans, diced prunesor whatever you like! Hi there, could you use a slow cooker for this recipe? Cook 5 minutes, stirring occasionally, until the shallots are softened. Pour in the vegetable stock and bring to a boil. Spicy sweet potato, coconut, and chili soup a smooth and flavorful bowl of soup to keep you warm on a cold day. Add homemade strawberry jam 5. There is no additional cost to you if you purchase through one of our links. When cooled to the touch, peel skins (if desired). The texture is perfect for dunking, and the heat of the spicy sweet potato soup really elevates the traditional grilled cheese and tomato soup combo. If you're short of time it's fine to use ready peeled and chopped onion and sweet potato. By continuing, you accept the privacy policy. Add sweet potatoes, onion, garlic, coconut oil, turmeric, salt, cup red curry paste, and cup water to your slow cooker. Serve with a splash of vinegar to taste and a swirl of yoghurt if youre feeling fancy. Post content including video and photos are copyright protected. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thefamilyfoodkitchen_com-large-mobile-banner-1','ezslot_5',111,'0','0'])};__ez_fad_position('div-gpt-ad-thefamilyfoodkitchen_com-large-mobile-banner-1-0');Blend until completely smooth. Vegetables - a good soup starts with a base of onion and garlic. Thank YOU Tammi! Add chopped sweet potatoes, dried oregano, paprika, sea salt, ground pepper and cayenne pepper, if using. Then, saute diced onion for 4-5 minutes, adding whole prunes plus orange juice & zest to saute for the last 2-3 minutes. Ladle hot soup into serving bowls. An Indian-inspired curry chicken soup with coconut milk, carrots, & peas. Or Work in batches and puree soup in stand mixer/blender. Add the bell pepper and saute until softened and browned a bit on the edges, about 4 minutes. Sweet potatoes are called yams in some areas in the South, but yams are another sort of tuberous root vegetable. Coconut Milk - I use a can of full fat coconut milk as it adds great flavor and texture to the soup. It's so warming and delicious. Learn how your comment data is processed. It's always soup season in my house - but especially when the temperature starts dropping. If you like Curry with coconut Milk? So glad you found this and hope you love it. Save my name, email, and website in this browser for the next time I comment. Heat the oil in a large soup pot over a medium-high heat. You could also use white wine vinegar or apple cider vinegar. Cover dish with foil and roast at 425F for 15-20 minutes. Or, for faster boiling, rough chop skin-on sweet potatoes into large chunks and boil 20-25 minutes. Want to add spice without too much heat? Serve with a dash of vinegar to taste and a swirl of yoghurt if youre feeling fancy. For more depth of flavor, replace water with vegetable stock or water with a vegetable bouillon. Spice: a Thai red curry paste is an easy way to add flavor and chili heat to this soup. I've blogged about food, lifestyle and travel since 2013. Were Courtney and Will, and were so happy youre here. Instructions. You can even serve this easy sweet potato soup hot or cold. All Rights Reserved. Honestly, I'm obsessed with curry and coconut milk combo. Bring to a boil. Add onions and saute for 3 minutes. Not everyone has a countertop blender at home - in which case I suggest using a stick immersion blender (hand blender). The sweet and mellow flavor is loved by kids and 400 ml can Place on a baking sheet and roast 45-60 minutes (depending on size), until cooked through and tender. This is my preferred method: If youd rather boil your sweet potatoes, you certainly canthey just wont turn out as sweet and caramelized. The touch of red wine vinegar does the trick! Accessibility. I've never made this soup in Slow Cooker. Hearty enough to serve for dinner - this will become a family favorite in no time. I actually made a similar one recently, so good. If youre interested in reading the feature its now up on the website and you can see it here. Add the garlic, turmeric and cayenne and stir until fragrant, about 30 seconds. (See Note 2). Spice works well with the sweetness of the sweet potato, carrots and coconut milk. Heat olive oil in a large, heavy bottomed pot (a, Transfer the soup to a blender or food processor or use an, Return the soup to the pot (if you moved it), and, 3 large sweet potatoes, peeled and chopped, 3 green onions, including white part, chopped, 2 teaspoons red chili paste (I used Gourmet Garden's) or 1 red chili, chopped and seeded if you'd like less heat, 6 cups low sodium chicken or veggie broth (I love Better Than Bouillon's broth). document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to mind over munch! Tip: If you ever need to make a curry-in-hurry? Add the onion and carrots and cook until the vegetables are softened, about 5 to 7 minutes, stirring occasionally. Some ideas are doomed to either be really, really good or really, really bad. Easy Instant Pot Chicken Stew With Potatoes. You may also wish to add a little more or less stock depending on how thick you like your soup. The texture of this is similar to a creamy tomato bisque, like this Fresh Tomato Soup. Web1. Add 3 cups water, the Better Than Bouillon, and roasted squash. Before storing, be sure to let your soup cool completely. Delicious, creamy & colorful. I'd love to know what you think about this recipe! When ready to serve defrost the soup and place into a pot and warm gently until piping hot before serving. Serve in a bowl with a swirl of sriracha and chopped cilantro. Add the sweet potatoes, chili paste, ginger, Chinese Five Spice, and broth. Bennington, VT 05201. Heat the oil in a large saucepan or Dutch oven or medium-high heat. I recommend one or all - black pepper, walnuts, fresh herbs such as cilantro, dill, or parsley, chives. Curried sweet potato soup with coconut milk Sweet potatoes simmered in spices and coconut milk My Indian Taste coconut milk, red chillies, coriander Other ingredients: Onion, garlic, olive oil (or coconut oil), curry powder, fine sea salt or Kosher salt, and ground black pepper. Taste and adjust the seasonings according to your taste buds. The sweet and mellow flavor is loved by kids and it's a great way to up their veggie intake. Follow rest of the steps as-is. Almost like a Sweet Potato Bisque! Bring to a boil. If youre looking for something lighter, pair Sweet Potato Soup with That Good Salad, Columbias famous 1905 Salad, or this Kale Salad with Avocado, Cranberries, and Goat Cheese. Yes, definitely! Tag your projects with #neighborfoodies! Keep it vegan by using oil & coconut milkor use butter & heavy cream to make a rich, comforting cream of sweet potato soup. However, sweet potato and coconut also pair really well with chili, cinnamon, ground cumin and fresh ginger. Staying up until 3 AMon aTuesdaynight binge watching old episodes of The Office. Keep simmering for 10 minutes. Stir the liquid, pour it into the cream, and let the liquid cool down quickly. Required fields are marked *. Coconut milk imparts the meal with the best flavor, but you can replace it with heavy cream or a vegan cream alternative, like soy, almond, or oat cooking cream. In a blender, pure the soup until smooth. Remove from heat and carefully blend until completely smooth (this may take 1-2 minutes). Add the peanut butter, soy sauce, broth and cup of the coconut milk. Stir in the flour, salt and pepper until smooth. For the oven cook at 180C (350F) for about an hour (or until chicken is cooked to your liking). Cant make it now? (Although I think the result is less flavorful!) Thyme, parsley and cilantro would work well. Do you have feedback or a question? That soup look beautiful, and delicious! Blend the coconut sweet potato soup with an immersion blender (4). Bring to a boil and then allow to simmer with the lid ajar over medium You can make it bigger or smaller easily. You can replace milk with a dairy free alternative like. Add the ginger, garlic, and curry paste, then saute another 2 minutes. Sweet potato, coconut & chilli soup is warming, creamy and has a nice little kick. Steep tea. A food blog with fresh, zesty recipes. Love the color of this soup and also love any soup that can be whipped up in 30 minutes! 2 Likes, 0 Comments - KyleeCooks (@kylee.cooks) on Instagram: Red curry sweet potato lentil soup! Add the onions, bell pepper and carrots and cook, stirring until the vegetables soften, about 5 minutes. This Vegan Sweet Potato Soup flavored with creamy coconut milk is the most requested soup of any I make. Ive started on the autumn food. Bring to a boil and then allow to simmer with the lid ajar over medium low heat for 15-20 minutes. Once it beeps remove the lid, add the milk along with 200ml of water and blend. Copying and/or pasting full recipes to any social media channel or onto your own website is strictly prohibited. Saut onion with the olive in a large pot or large Dutch oven on a medium heat for around 10 minutes until soft. What I mean to say is, for Step 1, saut aromatics in on stove in a heavy-bottom deep pot. If you rely on them for your diet, use your preferred nutrition calculator. Mix in 1/2 tbsp of the lemon juice, black pepper. When I first thought about a spicy Sriracha sweet potato soup, I honestly wasnt sure whether it would land in the good idea camp or the bad idea camp. SEE NOTE 1), (parsley, or cilantro, or dill, or chives, for garnish), (1 tsp salt, 1/2 tsp black pepper, adjust to taste), Heat olive oil in Instant Pot at Saute Setting. (Or serve and enjoy cold.). Save my name, email, and website in this browser for the next time I comment. Use a potato masher or fork to mash the potatoes. It's also gluten free, dairy free, and vegetarian friendly! I love this with butternut squash too - sounds super tasty. Add remaining ingredients. Heat oil in a large pot over medium heat. I recommend using a sweet yellow onion or a white onion for this recipe. Highly Commended - Best Food Blog - Great British Food Awards 2016, 2013 The Bearded Bakery. Mix everything well. Ive also gone veggie for the month of October (partly in solidarity to a couple of workmates giving up smoking for Stoptober and partly because of wanting to see whether I could). It might not be traditional, but I think the best pairing for this creamy soup is an Air Fryer Grilled Cheese. Saut another 5 - 7 minutes. 2. Easy to prepare, it's finished with a dash of rice wine vinegar for a subtle hint of sweet and sour. Simply bring a large pot of salted water to a boil, then add whole sweet potatoes with the skin on. For the most accurate calculation, I always recommend running the numbers yourself with the specific products you use. Write a comment below and share with me. Red-skinned, orange-fleshed sweet potatoes. Heat olive oil in a medium skillet over medium-high heat. Some Fresh Strawberries. I was actually surprised how much I loved the taste. From quick weeknight dinners to indulgent desserts, we hope youll find something worth sharing! If you decide to use a stand blender, follow these safety steps: Sure. Indeed, the flavor and color of this soup is perfect for holidays and festivities. Taking only 30 minutes to prepare and cook, this soup is one of my go to dinners as it's ready in no time. Chef De Home. Sweet Potato, Shallots, Coconut Milk, Olive Oil, Cardamom, Nutmeg, Rosemary, Ginger, Cayenne Pepper, This gluten free and vegan Sweet Potato Soup features coconut milk, Sriracha, and warm spices, and is made in just 30 minutes! Add Roast everything in the oven, or boil/saute everything on the stove for a quicker cooking process. Herbs: add a lovely burst of freshness to any soup, stir some fresh herbs through towards the end of the cook. Your email address will not be published. Stir and cook on low for 6-8 hours. (about 3 medium sweet potatoes, peeled and rough chopped), (granny smith, peeled, cored and rough chopped), (or low-sodium vegetable stock. I make it every two weeks! Your email address will not be published. All Rights Reserved, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Organic Sweet Potato Chili and Coconut Soup Recipe | Moral Fibres - UK Eco Green Blog, 1 red chilli, deseeded & chopped (if you want to make it hotter, add a 2nd), fresh coriander leaves (optional to garnish). Sweet Potato & Coconut soup is a great make ahead dish. Add orange zest & juice of an orange. No refined sugar or sweeteners. Just cook the soup until the veggies are nice and soft then use a potato masher to mash the soup instead. Fax: (802) 447-8291. Theoretically, you can use any chili pepper you like, but the heat can vary considerably. Add the sweet potatoes and stir to coat for about 2 minutes. Dont forget to click the bell icon to be notified when we upload a new video. Heat up a large pot or dutch oven on the stove over medium heat, then add the olive oil and let it warm up for a minute or two. Add salt and pepper to taste. Leave a review, or head over to Instagram and share a photo! homemade tomato sauce that I now make regularly in the soup maker, Cusinart vs Morphy Richards comparison for ideas. Very easy to make and the taste is excellent! Seasonings bring out the flavor of curry and coconut milk. Serve and enjoy! However, you can use low fat coconut milk for a lighter option. Use a fork to poke holes on all sides of each sweet potato, with the skin on. Savory-sweet, vegetarian & vegan-friendly, and completely customizable. I like to leave my soup chunky and do 1/3 of the potatoes. The perfect soup to serve your family in winter: its hot and warming, comforting, the ingredients are affordable, and you can make a huge batch and reheat it again and again. Simply reach for ginger, garlic, onion, curry powder and coconut milk. Place into the soup maker your peeled and diced sweet potatoes. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not drain). This Vegan Sweet Potato Soup flavored with creamy coconut milk is the most requested soup of any I make. Cook: Pour in the vegetable broth, and bring to a boil (2). Place the lid on the soup maker and cook for 28 minutes on the chunky soup setting. Chop a yellow bell How to Make Creamy Sweet Potato Soup with Coconut Milk. Mix And remember to save this recipe to your Pinterest too! Until the carrots are cooked through. Cook, covered, for about 15-20 minutes or until the sweet potatoes are soft (3). As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. All of previous recipes - Instant Pot Creamy Thai Curry Lentils, Coconut Curry Shrimphave distinct and different curry flavor but are low-fat and dairy-free. Sweet Potatoes always make to my kitchen table. Add rough chopped sweet potato, cored and peeled diced apples, 3 cups of water or stock (if using. Vegetables: the sweet potato and carrot in this soup can be replaced with any other similar veggies. WOW! I love sweet potato, it's so good for you plus I can't actually eat normal potato as I'm intolerant to it so this is an excellent recipe for me to find. Being healthy is hard! Learn how your comment data is processed. The apple added a nice fresh flavor! I hope the filling turned out wonderful! Some Pure Milk. I recommend adjusting lemon juice and salt as per taste after blending the soup. Perfect for the season. Your email address will not be published. Cook for 2 minutes while stirring. Delicious! Stock - this soup is made using vegetable broth but you can also chicken broth. Love added apples and ginger. Stir frequently so that onions and garlic dont burn. Absolutely delicious soup and very easy to make. You dont even need to peel them! Love love loved the addition of apple in this curried sweet potato soup recipe! Ingredients. Reduce heat to medium-high and let them boil for 30-45 minutes (depending on their size), until fork tender. Because sweet potatoes can vary in weight I recommend you weigh them out peeled and diced to 800g as you can then make sure you dont do too many or not enough. Categories 10 Ingredients or Less, American Recipes, Recipes by Course, Recipes by Cuisine, Recipes by Ingredient, Soups, Vegetables, Vegetarian and Vegan, Creamy Philadelphia Pumpkin Cheesecake (No-Bake). For me, it is the perfect winter-night-dinner fix with a crusty bread on the side. Herby, Savory Sweet Potato Mash How to Make Sweet Potato Mash There are SO, Sweet Potato Coconut Curry Lentil Soup Green Lentil Soup Recipe If you think of, Your email address will not be published. Ingredients can vary and the Family Food Kitchen can't guarantee the accuracy of this information. Place the containers in the freezer for up to 3 months. This Spicy Sweet Potato Soup is rich and creamy, with warm spices and a pleasant heat. Puree the soup with immersion blender to smooth consistency. Try our Turkey and Avocado Sandwich, the Easy Spinach and Feta Muffins, make the Soda Bread without Buttermilk or the Cornbread Recipe without Buttermilk. Stir well. But healthier and vegan. Stir in the shallot and sweet potatoes. If the soup looks a little thick, add some extra stock or water to thin down to the desired consistency. All rights reserved. If you're not keen on coconut milk its fine to use a splash of heavy cream as an alternative. To make this creamy sweet potato bisque, youll first need to bake sweet potatoes until theyre tender and cooked through. Add leeks and saute in the hot butter until Although different recipes recommend different ways to do this, theres no need to soak, boil, or blanch your sweet potatoes before roasting them in this recipe. Cook Cover and cook on low for 6-8 hours or high for 3-4 hours. Heat the oil in a large Dutch oven over medium heat. Now, add boiled sweet potatoes, roasted jeera powder, red chilli powder, and vegetable stock. Return soup to pot and stir in coconut milk. Probably the best soup I've ever made. Look at how creamy this soup is? If it's too thick then add more liquid. See Note 1) with 1/2 teaspoon of salt. How to make minestrone soup with veggies, beans, & pasta in just 40 minutes. For a gluten free sweet potato soup, ensure that you use gluten free vegetable stock. I am not vegan but have so many dietary restrictions that this soup is a lifesaver!!!! So, let's cook some Sweet Potato Soup today! WebKeep it vegan by using oil & coconut milkor use butter & heavy cream to make a rich, comforting cream of sweet potato soup. Please note nutritional information for my recipes is calculated by a third party service and provided as a courtesy to my readers. A finishing swirl of Sriracha adds just the right amount of heat to warm you from the inside out. Transfer blended soup to a pot and heat over the stove for 5-10 minutes, until warmed through. Thank you! I hope this helps. In a large pot over medium heat, soften the onion in the oil. Add the diced sweet potatoes, diced carrots, and broth. If youre just meal prepping for the week or storing leftovers, transfer to an airtight container and store your sweet potato puree soup for 5-7 days in the fridge. Today's Sweet Potato Curry Soup is special for three reasons; 1) it gets natural sweetness from apples. Instructions. Over medium heat, warm the remaining tablespoon of oil in a heavy bottomed pot, such as a Le Creuset. If you've been overeating rich foods, this simple soup is like a healthy re-set in a bowl. Every sip will warm you head to toe. The main issue is lunch options. Taste the soup and add salt as needed. Make sure the sweet potatoes are fully cooked and tender before blending or they might make your soup lumpy. If prefer thicker soup, only use 1/2 of liquid suggested and adjust later. Slice lime into thin rings and place in your slow cooker insert or (a casserole dish) with the salt, coconut milk and chicken. Add the onions and sweet potato. Don't worry about chopping the veggies neatly for this soup since it will all be blended. Season really well then simmer for around 20-30 minutes until the carrots and sweet potatoes are cooked through. When blending the soup you can use either a blender or stick blender. This soup is naturally sweet, vegan, has pleasant heat and spice of curry and is ready in your favorite Instant Pot with just 10 minutes of Pressure cooking. Huddling up on the couch with three blankets, bootie socks, a bowl of steaming, creamy soup, and a thermostat set a tad too high. I dont often make pureed soups, but after trying this one, I know more of them are in my future. Place prunes in a single layer in an oven-safe baking dish. Remove the skillet from the heat. I used the above process for my creamy sweet potato soup because I personally love the taste and smell of onions sauteed in butter. Savory Sweet Potato Mash | Whole30 & Paleo, Sweet Potato Coconut Curry Lentil Soup | Vegetarian & Dairy Free. What is your favorite way to enjoy Sweet Potato? Toppings: add a squeeze of fresh lime to the soup just before serving for a fresh burst of citrus zing. Before serving increase slow cooker temp to high. This simple fall soup has lots of wiggle room, so have fun with it! A food processor also works well. Home Dinner Soup Sweet Potato and Carrot Soup (Vegan). Cook at high pressure for 10 minutes. Stir in the sweet potato, broth, and tomatoes and bring to a boil. (4-5 minutes). What a delicious and vibrant looking soup. Transfer the creamy soup to another container and repeat with the second batch. In a saucepan over medium heat, saute onion in butter (o roil) for 4-5 minutes. Garnish with toppings of choice. This soup is my everything!! Heat the olive oil in a large soup pot over medium heat. As with most soups, this recipe is easily frozen. Add onion, garlic, ginger and cook stirring often until onions are soft and have started to brown slightly at the edges. Morphy Richards Soup Maker Vs Cusinart Soup Maker. Then try something like a teaspoon of ground cinnamon or ginger. ALL content including photos are copyright protected. Sweet potato soup of any kind is a regular in our house, especially in winter. Thanks! Web614 Harwood Hill Road. This is one Ive made countless times, and when I got to the shop to find theyd not got any butternut squash, it was my go to fall back option. Winner - Best Food Blog - Bloggers Blog Awards 2017 Transfer the soup to a blender or food processor or use an immersion blender to puree it until smooth. I love when I have all of the ingredients in the house. If yes, how long to cook for? Rice Wine Vinegar - adds just a note of sourness to balance out the sweetness of the sweet potato, carrot and coconut. Home Recipes by Course Soups Spicy Sweet Potato, Coconut and Chili Soup, Posted on Published: November 15, 2022- Last updated: December 2, 2022. Then pin it for later! The sweet potatoes with the spice are just perfect! Have a look around at our 700+ tried and true recipes. This Vegan soup contains no dairy or gluten and is suitable for anyone following a dairy or gluten free diet. 4. Such a lovely summer soup. I never thought to use apple in a soup but really liked the flavor. 1 tbsp vegetable oil. Hi there! Perfect for a cold winter day. 2011-2022 - Chef De Home. So very creamy and wonderful! Sweet potato and coconut soup is one of my favourites - this version is super simple and delicious - I love it! The sweet potato, coconut and chili soup can be served as a starter or as a main meal with bread, sandwiches, or salad. If needed, thin with additional broth. The simplest way to add some heat is to add some fresh chili peppers to the soup. With a protein of your choice, these simple 5 ingredients can yield a flavorful curry without need to follow any recipe. An award winning amateur baking and travel blogger living in Brighton via London & Yorkshire. Seriously, this stuff will knock the teeth right out of the polar vortexs mouth. In fact all root veggies work well. This soup is naturally sweet, vegan, has pleasant heat and spice of curry and is Ill be doing a different soup this next week, maybe not quite so autumnal but again, its a cheap way to get a load of veg and it tastes good. Not only flavorful, these herbs and spices are good to warm you from within, help fight flu season and harsh winter weather. (Cook time will vary depending on their sizelarger sweet potatoes will need to cook longer.). Web(Based on Use in Commerce) Baked beans; Boiled and dried fish; Canned fish; Cooked beans; Crab cakes; Crab meat; Crabs, not live; Fish cakes; Fish preserves; Fish, canned; Fish, not live; Fish, tinned; Fishmeal for human consumption; Flakes of dried fish meat (kezuri-bushi); Frozen fish; Frozen shellfish; Fruit-based filling for cakes and pies; Nut This soup looks amazing Courtney!! Add garlic and stir for 1 minute. Basil for the garnish (optional). Step 3: Blend until smooth. How to Make Sweet Potato Soup in Crock Pot: Add ingredients to slow Cooker Place diced sweet potatoes, celery, add the onion, seasonings and broth in a crock pot. I know, feels like such a win doesn't it! Dinner, Lunch, Lunch & Dinner, Main Course, Soup. For example swap the sweet potato for squash instead. The flavor is Asian inspired with a mix of ginger, chili pepper, and Chinese Five Spice complimenting the mild sweetness of the sweet potatoes. Such a great and creative idea it is! Add curry powder, thyme and saute for 2 more minutes stirring often. Welcome To Recipe This. Yummm!! Please Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. Instructions Cook red onion and garlic in a large pot with canola oil until translucent. Add in the cubed sweet potato, thyme, and salt. Mix well. Add enough water to cover the sweet potatoes. Add the lid on top. Add the coconut milk. Now blend with a hand blender or let it cool off a bit and blend it in a regular blender. Re-heat the soup in a pot on the stove over a low heat and warm up gently until piping hot. First, roast sweet potatoes at 425F for 45-60 minutes. I hope it helps. The sweet potato adds heartiness, creaminess and a natural sweetness, and the coconut milk adds even more creaminess. The chili powder and smoked paprika add a savory flavor that complements everything (and makes it not a dessert soup, because sweet potato + coconut could totally = dessert). Garlic. Bring to a boil. Stir in leftover turkey or chicken for a heartier soup. Rather than using the oven for an hour, you can boil and saute everything on the stove to get the cooking done in half as much time. Try more recipes from the blog: Thai Butternut Squash SoupChicken Khao SoiLaksa SoupChickpea Cauliflower Curry. No problem - this vegan Sweet Potato & Coconut Soup can be easily doubled or trebled. INGREDIENTS FOR SWEET POTATO SOUP. Gluten Free, vegan, dairy-free, soy-free, refined sugar-free. And finally, roast the prunes last for 15-20 minutes. Season well and serve garnished with fresh coriander. Drop to a low heat and simmer until the sweet potato is cooked (this took 20 minutes for me as I did largish cubes of sweet potato). Thanks so much for your comment Janice, yes I'm all about the soups at the moment too. Copyright 2022 The Fast Recipe Food Blog, Spicy Sweet Potato, Coconut and Chili Soup, or 1 teaspoon crushed red chili flakes, Note 3. Add back to pot. Thank you. It just so nutritious and very easy to eat. For more comforting fall soup recipes, try my Coconut Chicken Curry Soup or Easy Minestrone Soup! Instructions. Place the lid on the soup maker and cook for 28 minutes on the chunky soup setting. Saut onion in olive oil over medium heat until softened. Yams have bark-like, brown skin and starchy flesh. Be it Sweet Potato Waffles, Fries, Sweet Potato Salad, Pie or this delicious soup! Alternatively add a spoon of curry paste - a Thai red curry paste would work really well in this soup. This silky vegan Sweet Potato and Carrot Soup with coconut milk is comforting and nutritious. This Sweet Potato Curry Soup recipe completes my hat-trick of coconut curry recipes on the blog. The flavors are so warm and comforting, youll be craving them long after your bowl is gone. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); You can whip up this easy sweet potato soup recipe with only 7 ingredients, pureed in a blender until velvety smooth! Step 2: Add the carrots, sweet potatoes, pumpkin puree, apple and vegetable stock. Phone: (802) 442-8136. For some texture sprinkle over some sesame seeds or pumpkin seeds. I substituted butternut squash for sweet potato which was also very tasty. Add all soup ingredients to a blender and blend for 1-2 minutes, until pureed and creamy. Cook: Pour in the vegetable broth, and bring to a boil (2). Thanks so much for your comment Jo. Add the crushed garlic, carrots, sweet potatoes, coconut milk and stock. WebIn a Dutch oven, combine the cauliflower, carrot, celery, water and bouillon. Thanks again for allowing me to feature you!! Today were talking good ideas, really bad ideas, and a Spicy Sweet Potato Soup thatll punch this cold winter weather in the face! Its preferable to blend the soup with an, Theoretically, teaspoon of dried crushed red chili flakes is the, Coconut milk works best for the flavor. Leave a message below. As an Amazon Associate I earn from qualifying purchases. Winner - Best Food Blog - Bloggers Blog Awards 2016 Step 2: Add the carrots, sweet potatoes, pumpkin puree, apple and vegetable stock. With 1000+ beginner kitchen gadget recipes, we will teach you how to cook smart with your favourite kitchen gadgets. Then, add onion wedges (seasoned with oil & salt) to roast for 30-35 minutes. Quick Release, open the lid. After that, use a hand blender to puree the soup until smooth. This was delicious! Stir in the coconut milk and allow to simmer for a few minutes. Refrigerate in an airtight container for 3-4 days.Freeze the coconut sweet potato soup for up to 3 months. Start by peeling and chopping 3 large sweet potatoes into 1 inch chunks. In Step 3, add 1 cup extra stock and boil covered(with lid on) on medium-high until sweet potatoes and apple are tender. If you would like to use one of our photos in your editorial content, please feel free to do so as long as a link back to thefastrecipe.com is provided. Spicy Sweet Potato Soup: A Very Good Idea, How to Make Creamy Sweet Potato Soup with Coconut Milk, What to Serve with this Spicy Sweet Potato Soup Recipe, Kale Salad with Avocado, Cranberries, and Goat Cheese. Required fields are marked *, Notify me if there is a reply to my comment. How did you get into baking? It's a definitely favorite in our house, and even the kids love it despite all the veggies. I love coconut milk, this soup looks very delicious and warming. You could also finish by sprinkling over some chilli flakes. If you wish to add a touch a spice to this soup, this is easily done. It's always nice to serve some crusty bread served alongside. Add the grated sweet potato and stock, then bring quickly to the boil, simmering for 5 mins until the potato is tender. Remove the soup from the heat, stir in the coconut and seasoning, then cool briefly before whizzing with a stick blender until smooth. Sprinkle with coriander and serve with warm naan breads. Cook, covered, for about 15-20 minutes or Stored in a freezer-safe container or jar, you can freeze this easy sweet potato soup for up to 6 months. Le Creuset Enameled Cast-Iron 7-1/4-Quart Dutch Oven, Caribbean, Mueller Immersion Multi-Purpose Hand Blender. Your email address will not be published. Stir in the coconut milk, apple cider vinegar and cayenne pepper. Learn how your comment data is processed. WebSweet, cool" Ingredients. I will make it for sure! But if I have to make it, I would use stove and saut pan for Step 1 and 2. I'd be so grateful if you scroll down to the bottom of the page and leave a star rating and comment. Add the sweet potato cubes, cinnamon, curry, ginger, and remaining salt. If we are not and you use Pinterest then follow us. Hi there, neighbor! In a large saucepan, melt butter. If you are okay with soup not vegan, try soup with low-sodium chicken stock. Once the soup is made, allow it cool completely, before decanting into containers suitable for the freezer. Remove from the heat and stir in the cilantro. Coconut milk, pure milk, whipped cream and sugar, pour into the container 6. Honey Butter Roasted Carrots - An Easy Veggie Side. 5-Ingredient Blended Sweet Potato Soup Simple Vegan Sweet Potato Soup Recipe! Oh and did anyone catch Reveal Mag last week? Skip the prunes if you dont like them. Required fields are marked *. Thanks for this quick soup idea. Directions. Cover the pot, reduce the heat to low, and simmer 15 or until the vegetables are tender. Let the soup cool slightly, 5-10 minutes. Thanks so much for commenting. Easy to prepare, it's finished with a dash of rice wine vinegar for a subtle hint of sweet and sour. Here are some suggestions: parsnip; butternut squash; pumpkin. Making your cranberry & pear filling today!! The thing I love about recipes like this is how scalable they are. Add the coconut milk, stir well and simmer for about 5 minutes. Remaining recipe remains the same. And the photo is simply mouthwatering! This is the finished product, the safety and hygiene that you make yourself, and the sweetness of a summer for your children. Now, add boiled sweet potatoes, roasted jeera powder, red chilli powder, and vegetable stock. Im calling this one a huge winter win! 1 red onion, chopped. I was nervous to share this with the Mr. since he usually wrinkles his nose at the word vegetarian, but he shocked me and the rest of the world by scarfing down an entire bowl and commenting on multiple occasions how much he enjoyed this soup. Always adjust seasoning to taste. Sweet potatoes have red skin and orange or yellow flesh, and they are softer and sweeter. In a pinch you can also use jarred or frozen ready minced garlic, which is so handy to keep in your kitchen. Nutritional information is provided as a courtesy only and should be taken as an estimate rather than a guarantee. Thin the soup with a can of coconut milk #redcurry #lentils Where do you put the thermometer in a turkey? Please note that we've linked to these products purely because we recommend them and they are from companies that we trust. Creamy Curried Sweet Potato Soup with ginger, curry powder and coconut milk. Once done, add minced ginger and garlic, and saute again. However, you can substitute it with. My key tip is dont skip the vinegar as it really adds a lifts the flavor and adds a brightness to the soup. This simple vegan soup also makes a deliciously light dinner option too. Designed by Savita Verma. Add the garlic, ginger, cinnamon, paprika, nutmeg, cumin, and cayenne pepper and cook for another minute. Add onion, garlic and fresh ginger to the pot and saut until fragrant and soft, about 7 minutes. Its generally just a few words about how I got into baking, why I bake and where I want to go with it. Feeding a crowd? Most shops have them, but due to my (completely rational) hatred of cucumber and not being keen on cold egg, its better to make my own. Thanks so much Melissa. 2) gets creaminess from coconut milk. Just try to get them roughly the same size so they cook evenly. Not scraping the ice off your car before driving it. My favorite healthy comfort soup! Add coconut milk. WebMake a small fire, 3. Poke holes on all sides of sweet potatoes with a fork and wrap each individually in foil. Its thick and hearty, but with a smooth richness that comes from a swirl of coconut milk at the end. Sometimes I add shrimp or spinach or shredded chicken. Let components cool slightly before blending to prevent the blender from overheating. September 21, 2020 by Courtney 10 Comments This content contains affiliate links. Did you try the recipe? Let me know if this answers your question. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Once cooked, cool the soup and place in the fridge in an airtight container for up to 3 days. This post includes affiliate links, and we earn a small commission if you purchase through these links. All steps will be same for Stove Top except the Step 3. This smooth sweet potato, coconut, and chili soup is made with just a few simple ingredients and is ready in less than one hour. Subscribe to our email list, and never miss a single Recipe, Tip Guide, or Newsletter! Add the sweet potatoes and stir to coat for about 2 minutes. With ginger, thyme and curry powder.. this sweet potato soup packs a punch of curry flavor and is supper healthy. Bring the mixture to a boil over high heat then reduce heat to medium and cook until sweet potatoes are softened, 7-10 minutes. I couldnt get it out of my mind, so I finally just decided to go for it. Thanks so much for your comment. Hasselback Sweet Potatoes Casserole with Chi. Add the sweet potatoes, ginger and spices. Defrost in the fridge.Reheat on the stovetop or the microwave. Cover and cook on low for 8 hours (if using the slow cooker). Sharing of our recipes is both encouraged and appreciated via the social share buttons. The perfect way to get it really smooth is to blend in batches and let the blender run for a while - at least 1-2 minutes. Add the chilli and garlic, frying for a few seconds before adding the sweet potato. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_4" ).setAttribute( "value", ( new Date() ).getTime() ); 2022 Mind Over Munch. Do you have any fun autumn recipes? I tend to make a giant batch and use it over a number of days as my lunches. Taste and adjust salt, and add more lemon juice (if needed). But this community, which is built around evidence-based mindfulness and nutrition, always prioritizes supporting you in a compassionate and meaningful way. Creamy Curried Sweet Potato Soup with ginger, curry powder and coconut milk. Subscribe and get our best recipes in your inbox! Add the onion and ginger; Lucky for me (and you), it flew right past the good idea camp straight into the surprise-your-socks-off excellent camp. I'm glad you enjoyed. But, you can streamline the procedure by roasting all of the soup components in the oven. The first step is to saut chopped onion in olive oil until soft. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. WebIn a Dutch oven, combine the cauliflower, carrot, celery, water and bouillon. 3. Check out this Creamy Sweet Potato and Pumpkin Soup as well; you will love it! Add the green onion and saute for an additional minute. I'm interested to give this a try. Your email address will not be published. Heres everything youll need to make this sweet potato coconut soup: Onion. 3) Has healthy curry flavor with ginger and thyme. Add the broth and coconut milk. Im good with this anyway as I try to make my lunches each week as it is. (Or, peel & quarter onion, rub with oil & salt, and roast at 425F for 30-35 minutes.). Chicken; Dairy; Drinks; Eggs; Fish; Gluten; Meat; Paleo; Pasta; Salad; Cooking Made Easy I love sweet potato soup paired with coconut milk, perfect for fall & Thanksgiving holidays! This silky vegan Sweet Potato & Carrot Soup is comforting and nutritious. Sweet Potato Soup is also great for anyone recuperating from illness. Not to be confused with yams, which arent sweet potatoes at all. Heat the oil in a large saucepan or soup pot over medium heat. What a great way to get kids to eat vegetables, too! 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