As a result, working out is critical to maintaining an active sexual life. Varicocele. Apart from this, he also loves to watch movies and to visit different countries for vacations. Certain foods can help increase the production of thicker semen. Do you plan on having a child but are concerned about your sperm's strength and thickness when trying to conceive? As discussed earlier that too much heat can totally destroy sperm count. Last but not least is Beard Growth Vitamin Spray. How To Make Sperm Thicker And Stronger Naturally || Tips For Healthy Sperm. How long does it take to build up sperm? The biggest factor in how thick your semen is has to do with the amount of proteins, it is not significantly associated with sperm count. Nine techniques to make sperm thicker and stronger Avoiding sedentary lifestyle A sedentary lifestyle has been found to be the most common cause of watery and poor quality sperm. Maintain a healthy weight. So here is a healthy lifestyle and diet that you should follow if youre wondering how to make sperm thicker and stronger: There are several reasons why sperm is watery and of poor quality; however, the most common is a sedentary lifestyle. There can be some symptoms like white spots and lines on fingernail more than one then its a sign of zinc deficiency. So men should lower down their body weight and have right balance hormones so that they dont have to deal with poor sperm count and their sperm count increases naturally. Take These Supplements. It is intended to help support the health related choices that you make. This is highly recommended for couples attempting to conceive. . Here are some antioxidant supplement examples: Sweet potatoes, walnuts, pumpkin, avocado, asparagus, beets, radish, lettuce, cabbage, squash, and other vegetables. But it is suggested not do go for this therapy because it stops natural hormone production and due to this, even sperm production gets reduced. ^Image Caption: Want to know how to make sperm thicker and stronger? Human reproduction update,23(6), 646-659. Food and Nutrition. - Nuts and seeds. In this condition, supplements are the best to use to make sperm thicker and stronger. Vitamin C is a well-known nutrient to enhance the immune system, but this vitamin also plays a key role in improving male fertility. As per studies, an adequate amount of Vitamin D with its antioxidant and anti-inflammatory action helps in improving oxidative damage and protecting the sperm cells, resulting in improved sperm motility and quality. Time. Retrieved from:https://doi.org/10.1016/j.fertnstert.2011.10.012, [4]Agger, P. (1971). Book a FREE doctor consult online with our Experts to understand how you can make sperm thicker and stronger from the comfort of your home! Besides being beneficial to immunity, mental health, cardiovascular health, and respiratory health, regular exercise also benefits sperm quality. How Much Curve is Too Much? How to Get Pregnant When Your Partners Sperm Count is Low. . - Slice two Bananas into the blender also. The best way to increase sperm count naturally may be to increase the consumption of foods high in sperm-friendly nutrients, such as vitamin C, antioxidants, and polyunsaturated fats. Citrus fruits, peppers, potatoes, broccoli, guavas, parsley, and other vitamin C-rich foods are just a few examples. In fact,one 2017 studyfound that the patent-pending compound Furosap, which manufacturers developed from fenugreek seeds, significantly improved overall semen quality and sperm count. 2. A condition called Oligozoospermia where there is less than 15 million sperms per ml of semen. by . If you have low sperm count, it means your semen contains fewer sperm than normal. Take Plenty of Vitamin C Vitamin C is a well-known nutrient to enhance the immune system, but this vitamin also plays a key role in improving male fertility. Therefore, it is best to include Vitamin C-rich foods in your diet and ensure you take a vitamin supplement under your doctors guidance. This root is native to Peru is one of the best natural ways on how to make sperm thicker and stronger. Quit Smoking. As per studies, westernized diets, high-fat diets, and obesity caused by sedentary lifestyles can double the risk of sperm DNA damage, resulting in diminished sperm quality. Changes in hormone levels cause changes in sperm production. And when sperm is below 40 million per cubic centimeter then it is considered as low sperm count. Flaxseed oil Studies show that consuming flaxseed oil can increase sperm count, sperm motility, and sperm viability. The main culprit for infertility is low sperm count and quality. Researchers believe that D-AA is implicated in male fertility. They should always be in 1-2 degrees cooler than your body temperature. [A Complete Guide], Hypothyroidism And Erectile Dysfunction- A Complete Guide, Everything You Need To Know About Anejaculation, Causes & Its Treatment, TestoGen Review- Complete Testosterone Booster To Revive Masculinity Naturally, 9 Natural Ways To Intensify Male Orgasm For More Satisfying Sex, how to make sperm thicker and stronger naturally. Maintaining a healthful, balanced diet that includes plenty of fruits and vegetables is the best way to boost sperm count through the diet. west pointe townhomes. However,lack of physical activity,relationship problem,stress,depression,anxietyanddigital exposurehas completely destroyed the sexual life for men. But this can become low or poor when you access lots of mobile or laptop. The Best Way to Increase Your Sperm Count Naturally. You should try to use organic products as much you can as these dont have any kind of side effects on sperm count and other body parts. Men's sperm counts are dropping worldwide: Study. How to Make your Sperm thicker and stronger naturally || Tips for Healthy Sperm. Keep Them Cool Your sperm develop optimally between 29 and 35. View complete answer on novaivffertility.com If you're looking for how to increase sperm count naturally and quickly, look no further than Semenax pills. - Oysters. What foods make sperm thicker and stronger? Use of laptop computers connected to internet through wi-fi decreases human sperm motility and increases sperm DNA fragmentation. It can be caused by the following: Low Sperm Count. : Leave well enough alone. Any medicine taken in excess has a negative impact on the health of sperm and the quality of sperm. Random Erection In Men- About, Causes, Treatment And More, Semen Retention- Benefits, How It Works & Orgasm Without Ejaculation, Lecithin And Semen Production Complete Guide To Increase Ejaculate Volume, Oligospermia Natural Treatment 10 Ways To Increase Sperm Count Naturally, Everything You Need To Know About Abnormal Sperm Morphology And Its Treatment, 7 Natural Ways To Cure Azoospermia (Zero Sperm Count) In Men. The optimum condition for having children is to have a healthy sexual life. Besides being beneficial to immunity, mental health, cardiovascular health, and respiratory health, regular exercise also benefits sperm quality. Is Erectile Dysfunction Temporary? As a result, if the body is overheated, sperm count suffers. This is made of natural ingredients that are 100% pure and helps to produce 500% more semen within few months of usage. All the ways are natural and in fact Semenax is one of the male enhancement supplement that helps to boost sperm volume naturally. When the male partner is able to create healthy sperm, the odds of a successful pregnancy increase. It also acts as an antibacterial agent and helps to prevent bacterial infections. Taking Zinc. While the primary cause of male infertility is low sperm quality, there are a number of things you can do to make your sperm quality better, thicker, and stronger. Taking herbal supplements, such as fenugreek and ashwagandha, will also help. D-aspartic acid supplements: D-aspartic acid (D-AA)is a form of aspartic acid, a type of amino acid thats sold as a dietary supplement. It was given to males to increase their libido for three months in order to see changes in their sexual lives. Leafy greens can especially help in sperm production. ON THIS CHANNEL Show more Show more I 3D-Printed a Glock to See How Far Homemade Guns Have Come VICE News 5.3M views. Take D-aspartic acid supplements. Men who smoke cigarettes or vape are more likely to have low sperm counts. Low sperm count and quality are the main causes of infertility. Folate forever with E and Excite. Couples should consider having children while they are sexually active, rather than when they have lost vitality, as this can significantly lower libido and ejaculation. If their swimming speed is good then obviously there will be success. The fat in body and in belly area increases body temperature and testicles are outside your body whereas sperm need cooler temperatures. Part 2 Increasing Ejaculate with Diet and Supplements 1 Take zinc together with folic acid. At the same time, this can be used by any men who think they are not able to satisfy their partner in bed, poor erection, low sperm count, reduced sex drive, depression etc. The primary wrongdoer for infertility is low sperm count as well as quality. It is one of the best Natural ways on how to make sperm thicker and stronger, considering infertility statistics. Smoking has several adverse effects on the body, including the respiratory system, the cardiac system, the nervous system, etc. These also had a good effect on sperm morphology, making them more capable of swimming through the vaginal canals acidic environment. Antidepressants, beta-blockers, and heroin all have a negative impact on sperm quality and adversely affect Natural ways on how to make sperm thicker and stronger. There are a lot of foods that can boost sperm count and some of them are listed below: Eggs. Several sex specialists believe so. There are four natural ways to boost low sperm count in the part 1. Keeping active on a regular basis can lead to a higher sperm count and improve their ability to swim forward. My sperm comes out quickly on practice by hand and is not so thick. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Smell and Motility. But do you know that plastic also have bad effect in sperm count. Men may experience infertility for many reasons, but the most common factor is an abnormality in the semen. Losing weight if youre overweight is one of the single most effective things you can do to increase sperm count. Opt for oat or whole grain cereals instead of processed ones. This includes your face, legs, arms, back, chest, and pubic hair. Disclaimer: The information on Natural-Fertility-Prescription.com is provided for educational purposes only and is not intended to diagnose, treat or prevent any disease. The quality of your sperm is mostly determined by the foods you consume. As per the study of Cleveland Clinic, those men who use their smartphones a lot experience low sperm count and the reason is phones electromagnetic waves. Zinc is an essential mineral that is instrumental in several factors of cellular metabolism. Avoid saturated fats.Drink enough water daily, so that your urine is mostly colorless. This is made of natural ingredients that are 100% pure and helps to produce 500% more semen within few months of usage. Taking this supplement will increase orgasm for bigger, longer and amazing ejaculations. Male fertility and sperm health are aided by maca roots. If you eat well, exercise frequently, avoid bad habits like smoking, get enough sleep, and can cope with stress. When ejaculating, try to look at the color of the sperm. The cells expansion also allows considerably extra blood to enter your penis - causing stronger and tougher erections. Sperms like to live in cold temperatures and when it gets hot then it leads to infertility. A bad diet is the beginning of a bad lifestyle. Or even better, you can sleep naked is its possible. It can operate as a stumbling block, preventing you from having fun with your sex life. Which fruit is best for sperm? Iva Keene is co-founder, creator and award-winning author of the NFP Program and director of Natural-Fertility-Prescription.com. Another effective and natural way to make the penis thicker and longer naturally is with pumps. This spray includes essentials such as biotin, peppermint, and glycerin, as well as several other ingredients. how to make sperm stronger for pregnancy naturally. The health of sperm is harmed by these products. Retrograde Ejaculation. Get ready to experience a new change in your reproductive system. The testicles are outside the body, and fat in the body and abdominal area raises body temperature, whereas sperm requires a cooler environment. Avoid taking processed foods as they will taste better but not good for sperm. There is. The sperm count also depends on these vitamins. Don't Carry Your Mobile Phone in Your Pocket, 2. Among those couples, 30%40% suffer because of male infertility, 40%55% suffer from female infertility, and about 10% experience both infertility issues. Choose plenty of fruits and vegetables, which are rich in antioxidants and might help improve sperm health. . Take ayurvedic medicine.. To enjoy sexual activity completely for 30to40 minutes.. To be sexually fi . Stay physically active. Though these are not one of the Natural ways on how to make sperm thicker and stronger; Finally, it is critical to realize and remember that good health, both general and reproductive, must begin from inside. Raising testosterone levels is a fantastic benefit. It has a substantial impact on the bodys overall functioning, including the creation of healthy sperm. Nothing matters more than the type of food you eat when it comes to sperm health. Many guys have reported having a low sperm count and are unsure how to deal with it. The average amount of sperm present in a single sample of sperm is referred to as the sperm count. All of these variables point to a significant improvement in your reproductive health. Thanks for visiting our sites, We are always online 24/7 to help you make the right decision that will improve your lifestyle, beauty, fitness and health. So, here are some foods to include in your diet to promote healthy sperm: Zinc is one such element that has been related to testosterone levels in men. You should add foods such as fresh fruits and vegetables, fish, corn, beans, cranberries, wine, blueberries, and yogurt to the daily diet for you and your partner. How to Make Sperm Stronger for Pregnancy - Man Matters, How to Measure Penis the Right Way! Also, taking zinc supplements increases testosterone levels and sperm count in those who are low in zinc. Outdoor activities are suggested because you get vitamin D from sun which also play major role in boosting sperm production. Zinc is a hormonal balancer. Even you can use natural supplement to increase sperm production. [6] Here is a list of 10 foods loaded with sperm-producing nutrients. The best way to increase sperm count naturally may be to increase the consumption of foods high in sperm-friendly nutrients, such as vitamin C, antioxidants, and polyunsaturated fats. Infertility is one of the most serious issues facing males today, and it is only becoming worse. Vitamin D deficiency is a common problem affecting all your body's systems, and recent research shows that it also affects the male reproductive system. It's 100% confidential. As a result, eating zinc-rich foods can help to maintain testosterone levels, which in turn can help to maintain healthy sperm count and semen. Use Code BLOG20 & Unlock 20% OFF on ALL Products. 1. 2008-2021 Natural Fertility Sarl. According to a Sexologist! If you want to know how to make sperm thicker and stronger, you should start exercising regularly. One of the best supplements to boost sperm count naturally is Semenax. Regular exercise has been shown to be good for a persons general health, including reproductive health. Exercise Daily. How to Make Her Squirt: An Easy Yet Effective Step by Step Guide. Dating Advice for men. Salmon, eggs, cheese, mushrooms, fortified yogurt, and other vitamin D-rich foods are examples of diets to make sperm thicker and stronger. He tested sperm and believed that the male sperm is smaller, weaker and faster than the female sperm, which is bigger, stronger and slower. Please enable JavaScript!Bitte aktiviere JavaScript!S'il vous plat activer JavaScript!Por favor,activa el JavaScript!antiblock.org, How to Make Sperm Thicker and Stronger For Pregnancy, Causes and Remedies Of Watery Sperm In Men, on How to Make Sperm Thicker and Stronger, Download The Standard Case Definition of Priority Diseases and Conditions In Nigeria, Where to Find Nigerian & African Dishes While Abroad, Suspension of supply of COVID-19 vaccine (COVAXIN), WHO, Qatar, FIFA leaders agree actions to promote health at FIFA World Cup Qatar 2022, Billions of people still breathe unhealthy air: new WHO data, WHOs training for caregivers of children with autism goes online. 12 Natural Ways To Make Sperm Thicker And Stronger To Improve Fertility, Having low sperm count is a big issue for men. Though the exact reason for this occurring is unclear, it is believed that stress can affect hormonal levels, which in turn affect the quality of sperm. Doctors advice that 5 to 10 minutes soak is fine but if you are thinking to have child in next 3 to 6 months then avoid it. According to a research from Harvard School of Public Health, those men who do 7 hours of exercise in a week have 48 percent higher sperm count compared to other guys who exercise less. Therefore, you should indulge yourself in stress relief regimes, meditation, and yoga to reduce stress and, thus, get a solution on how to make sperm thicker and stronger. Vitamin C-rich foods help sperm grow thicker and stronger, enhancing motility like never before. - Garlic. Eating processed foods, fatty dairy products, coffee, sugary drinks, sweets, potatoes, or an inadequate amount of fiber, vegetables, and fruits all of it contributes to poorer quality sperm and low fertility. A successful conception depends on many factors, and the most significant aspect concerning men is the quality and quantity of sperm. Another characteristic of healthy sperm is that your sperm smells like acacia trees. Take Zinc. How Multiple Sclerosis And Erectile Dysfunction Are Linked & Treated? Therefore, in this blog we will discuss on how to make sperm thicker and stronger naturally without any difficulty. Vitamins such as A, B1, and C in a banana help the body manufacture healthier and stronger sperm cells. Remove the seeds and drink the water first thing in the morning. Well, now I hope whatever ways discussed in this blog will surely help you to make sperm thicker and stronger naturally without any difficulty. Here are some methods you may take to make your sperm thicker and stronger. Quit Smoking. The seeds can increase overall semen quality and sperm count. apples, oranges, lemons, bananas and other fruits; vegetables like carrots, peppers, tomatoes and cucumbers; tasty dips like hummus (made from chickpeas) and guacamole (made from avocados); and nuts such as almonds, Brazil nuts, pistachios and pumpkin seeds, pituitary/hypothalamus problems (secondary hypogonadism). Stephanic Taylor, a sex and relationship expert is been working for last 15 years with couples and individuals to sort out several unwanted sexual problems. - Man Matters. https://www.mh.co.za/health/make-your-sperm-stronger-right-now/, https://www.yonolabs.com/news/2017/3/16/5-ways-how-you-can-increase-sperm-quality-male-fertility, https://www.thestar.com/news/world/2012/04/27/8_ways_to_improve_your_sperm.html, https://www.lybrate.com/topic/how-to-increase-sperm-density/a342db7f80321bbf7a2867cc6f9a7ddb, https://www.nairaland.com/3998935/6-ways-make-sperm-thicker, https://health.clevelandclinic.org/7-things-you-can-do-to-keep-your-sperm-healthy/, https://www.orlandohealth.com/content-hub/10-ways-to-maintain-a-healthy-sperm-count, https://natural-fertility-prescription.com/make-sperm-stronger/. In truth, the father and mother are equally responsible for conception. Studies revealed that westernised diets, high-fat diets, and obesity caused by sedentary lifestyles can double the risk of sperm DNA damage, resulting in diminished . Prevent sexually transmitted infections (STIs). So, let's get into the meat of the thicker and stronger sperm. When egg is released, your sperm carry this mission within 12 to 14 hours and till that time, the egg remains viable. Method 1 Natural Remedies 1 Take a zinc supplement to boost your sperm production. Whole wheat and grains, a good amount of seafood like fish, oysters; leafy vegetables, fruits like bananas, walnuts, dark chocolate, dairy products, garlic, nuts and seeds, and foods rich in vitamins like citrus fruits. When it comes to guys, you must create a healthy sperm count with stronger and thicker sperm; only then will you be free of infertility. A blood test from your doctor can determine whether you have a zinc deficiency. Avoid Junk food and Eat a healthy diet. All Rights Reserved. All of these things can help you relax and enjoy your bedtime with your companion. If a person has very thick semen, a doctor may refer to the issue as semen hyperviscosity. If semen is very thick, the sperm cannot move as easily and there may be fewer sperm. However, after the man quits taking the medicine, his sperm count should return to normal or perhaps improve. A healthy sperm count and healthy sperm are essential for a good sexual life. Antioxidants are dietary components that work to improve sperm motility and ensure a healthy sperm count when consumed. If the cause of your symptoms is an infection, you may consider antibiotics. ON THIS CHANNEL Men Secret and Natural Ways To Keep Them. Snack on Pumpkin Seeds and Brazil Nuts, [1]Sifferlin, A. Here I am going to guide you about some best and effective ways to make sperm thicker and stronger naturally. So if any man who is facing difficulty with low sperm and truly wishing to become a Super Dad then he must have a super sperm too. Doctors may give the following medications to treat a low sperm count: Oral Serophene is more common in female infertility than male infertility. According to a study, regular exercise boosts testosterone levels, leading to better sperm quality. Relax and minimize stress. However, if you ejaculate excessively, chances are high that your sperm will become thinner. To make your ejaculate thicker, the semen needs to have the right composition, and to make it stronger, the sperm count has to be higher with more agile sperm cells in it. Sperm morphology is a shape and size of sperm where the head should be in oval shape, should have a mid-section with a long and straight tail. It also lowers male sex hormone levels, resulting in lower sperm counts and sperm quality. Most studies suggest that eating foods that provide good amounts of specific compounds and chemicals allows the body to use them more efficiently. Many times, few vitamins are very useful in boosting sperm count and making it thick and strong. Vitamin C prevents this and may also improve sperm concentration and motility. For men, inability to conceive is just one of the largest concerns nowadays and as the moment passes, it is worsening. It may also help to avoid particular prescription medications. When sperm is between 120 and 350 million per cubic centimeter then it is considered as Normal sperm count. Bananas are rich in these vitamins and contain a rare enzyme known as Bromelain. It comes in the form of pills and dont have any kind of side effects. - Fenugreek. According to a study, those who exercise have possibly high amounts of testosterone, which is required to increase libido. Take care of your diet. Some of the causes of male infertility that affect sperm health are: ^Image Caption: Want to make your sperm thicker & stronger? If your problem is not resolved through lifestyle adjustments, you should seek a proper medical consultation. Sexually transmitted infections such as chlamydia and gonorrhea can cause infertility in men. The great news is, male infertility is treatable and you live in the 21st century. D-aspartic acid (D-AA) is a form of aspartic acid, a type of amino acid . Lack of exercise is one of the major causes of many diseases. The impact of psychological stress is always bad for health, not only for mental well-being but also for physical health. It has an impact on the bodys energy production and numerous metabolic activities. you should drink of water per day. An average sperm count is between 120 to 350 million per cubic centimetre. Increasing the consumption of foods rich in sperm-friendly nutrients, such as vitamin C, antioxidants, and polyunsaturated fats, may be the best way to increase sperm count naturally. Since founding NFP in 2008, Ivas articles, videos, guides, and reports have reached over 1.3 million people. Nothing affects your semen quality and quantity more than your diet. Infection. Tobacco lowers sperm count The garbage you toss in your stomach, like waste in the bin, can have a huge impact on the way your body works in ways you cant even understand. Spinach. How to Make Sperm Thicker and Stronger: 9 Proven Techniques That Work! * Cucumber * Banana * Garlic * Tin Milk. Scald two teaspoons per cup and brew for 10 to 15 minutes; Two cups a day for at least six weeks. The semen is a fluid ejaculated from the male reproductive system that contains the sperm cells, which interact with the female egg to produce the progeny. Copyright @ Herbcures.org powered by Lexis Media, How to make sperm thicker and stronger (2022), How to Use Cloves and cinnamon for fertility(2023 Update), THE BENEFITS OF MORINGA ON MALE FERTILITY, 15 EXCELLENT FOODS TO FIGHT CRYPTOZOOSPERMIA, anabolic steroids, which may continue to affect sperm count for up to 1 year after stopping the medication. Possible Causes and Treatment. Selenium, which is another important enzyme found in garlic helps improves sperm motility. Semen also contains liquids that combine to form seminal plasma, which helps keep the sperm cells viable. If your infertility is due to a low level of certain hormones or problems with the way your body uses hormones, your doctor may recommend hormonal treatment. Most importantly, the appearance of healthy sperm is determined by the lifestyle you choose. In one of the study published in Journal Human Reproduction found that those men who eat high fat had 43 percent lower sperm count compared to those who have taken low fat diet. Get enough zinc. Some of them include oysters, celery, pumpkin seeds, sunflower seeds, red meat etc., If one avoids smoking and drinking, the markers of healthy sperm can be acquired. Sleep deprivation can lead to hormone imbalances and a progressive decrease of libido. More than14 mixed drinksin a week can lower testosterone levels and affect sperm count. According to Gary from ChivMen, a healthy baby depends on the well-being of both parents, the quality of sperm, and the quality of the egg from the mother. This revolutionary formula . When you begin to execute the following procedures in your life on a regular basis, you will notice a difference. Taking care of your reproductive health is of the utmost importance. DISCLAIMER: The topics and articles published on this website including text, graphics, videos info graph and other material are for informational purposes only and should not be substituted for professional medical advice. Retrieved from:https://doi.org/10.1016/s0015-0282(16)38223-1. You must know the benefits of pumpkin seeds as it is rich in zinc and men really need it a lot. The following are signs that you have healthy sperm: Thick sperm texture. Foods to Eat for Thicker and Stronger Sperm According to studies, diet is always important in health. Perhaps you are under stress at work or preparing for a family, in which case your stress level may increase. Obesity also affects the health of sperm in the long run, therefore working out can help you prevent this problem. A good quality supplement can make you produce up to 500% more semen . Get enough exercise and sleep. Take D-aspartic acid supplements. Retrieved from:https://academic.oup.com/humupd/article/23/6/646/4035689, [3]Avendao, C., Mata, A., Sanchez Sarmiento, C. A., & Doncel, G. F. (2012). Dark Chocolate. But if you want to know how to make sperm thicker and stronger naturally, and boost your sperm count, there's another supplement you need to consider. They work through suctions and send more blood to your dick to ensure bigger and lasting. For healthy sperm, vitamin C supplements have proven to be the most effective. Get enough vitamin D. . 6. Most studies indicate that consuming foods rich in specific compounds and chemicals enables the body to utilise them more efficiently. Fertility and Sterility, 97(1). Manscaping can be done, Are you looking to get your partner to enjoy a good orgasm in bed? How semen is produced. Moderate physical activity can increase levels of powerful antioxidant enzymes, which can help protect sperm. Sleep deprivation can lead to hormone imbalances and a progressive decrease of libido. how to make sperm stronger for pregnancy naturally. ND. Herbal tea. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Sperm quality varies to a degree between people, but the quality is necessary for a successful conception. 5. Soy foods should be consumed in moderation since they are high in isoflavones, which disrupt sperm motility and quality. There are many benefits of exercise that can boost your physical, mental, and even sexual health. Food for healthy sperm is something that should be taken into consideration. Quitting cigarettes may improve semen volume and sperm count. If the cause of poor quality sperm or male infertility is any blockage in the male reproductive system, then surgery is an option. Many men prefer for testosterone replacement therapy to increase the T level. However, if you want to improve the quality of your sperm by making it thicker and stronger, youll need to lose some weight. Anonymous Lvl 1 2020-11-18 06:10:59 Sperm count. She holds a Bachelor Degree in Health Science in Naturopathy and a Master Degree in Reproductive Medicine. (Natural ways on how to make sperm thicker and stronger) * Sleep Getting 5 hours of deep sleep followed by 3 hours of surface sleep can help preserve a feeling of freshness on the outside and healthy sperm on the inside. This is one of the most common conditions in men who are infertile. For most men, taking supplements for three months or longer can improve sperm parameters. Sperm cannot swim in such condition as the heat or waves destroys them completely and hamper male fertility. The reason behind using supplement is that they are formulated with several natural herbs, minerals and amino acid that boost semen production. Vitamin E is high in antioxidants, which help to increase sperm motility and hence make them stronger. - Guava - Vitamin C Overdrive. And this is also cleared that when any couples face difficulty in conceiving then 50% reason is from male side and 50% reason is from female side. Vitamin D is necessary for maintaining a healthy level of testosterone in the body. A healthy lifestyle is a must to increase sperm strength and thickness. During ejaculation, men lose some zinc and to overcome it, men should consume pumpkin seeds. To maintain overall health, your diet should include: The above foods will boost the sperm's health, making it stronger and thicker, as food provides sperm with essential nutrients. 1. Every men must know about normal sperm count. RFF Gonal-F If you have a low sperm count owing to a urinary or reproductive tract infection, use Redi-ject (follitropin alfa or gonal-F) medications. Food for healthy sperm is that which can offer it the energy and nourishment it requires to thrive, and these requirements cannot be met by the garbage you eat to gratify your palate. To improve your sperm count naturally, increase your intake of cruciferous vegetables by adding them to stir-fries or salads or by juicing them daily. Even at night, try to wear some light covers so that scrotum does not gets heated. Asked for Male, 21 Years 8905 Views v. Dr. Poosha Darbha (PhD) Sexologist | Hyderabad. Xuhong Yan, October 2019; Effects of physical exercises on semen quality and reproductive outcomes in male infertility -, Kinga Skoracka, May 2020; Diet and Nutritional Factors in Male (In)fertilityUnderestimated Factors -, Ali Fallah, June 2018; Zinc is an Essential Element for Male Fertility: A Review of Zn Roles in Mens Health, Germination, Sperm Quality, and Fertilization -. Sunflower seeds are a potent source of both vitamin E and folate, making them on the most sperm-friendly seeds on the planet. But if it is due to a sexual problem, your doctor may also suggest counseling. Spinach Eating leafy veggies is good for our health as they help regulate a lot of activities in our body. With water, it produces equal stress to improve the blood flow around your penis muscles. There are several simple steps you can take to increase your chances of producing healthy, thicker, and stronger sperm, they include: Avoid a sedentary lifestyle. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. If you are suffering from low sperm then try to take 2000 to 6000 mg of vitamin C every day. Stop using plastic water containers, food storage or sex toys. Some research suggests that increasing body mass index (BMI) is linked with decreasing sperm count and sperm movement. Try tribulus terrestris. Toss some seeds into a homemade trail mix or salad, or stir some sunflower seed butter into your morning oatmeal. . But if you want to increase the sperm quality and make it thicker and stronger, you should shed some kilos. One of the major factors that really need a concern is what you eat. When a couple is faced with infertility, there is a 50% chance the cause is male-related due to poor sperm quality. One of the best supplements to boost sperm count naturally is Semenax. If you want to boost T level then there are other ways that can help to increase the level naturally. This mineral is associated with increased semen volume, sperm count, and testosterone levels. . Asparagus. Don't Ejaculate Regularly Most men will agree with the fact that ejaculation releases sexual tension and boosts one's confidence greatly. How To Make Sperm Thicker And Stronger? Stress disrupts the bodys equilibrium, which is a natural occurrence. hCG stands for human chorionic gonadotrophin (Choragon or Pregnyl), Exogenous androgens such as letrozole or anastrozole. Most men make millions of new sperm every day, but men older than 40 have fewer healthy sperm than younger men. Healthy sperms swim fast and in a straight line to be able to reach and fertilize the egg. NATURAL REMEDY FOR LOW SPERM COUNT KEY BENEFITS; Supports normal sperm production, count and health Assists the body in encouraging normal testosterone production, helping to support male libido Aids the body in protecting sperm from free radical damage, maintaining overall sperm quality. As a result, the workouts are quite useful! In another study published says that weightlifting and doing some outdoor activities are effective ways to make sperm thicker and stronger naturally. Injury to the sperm and semen-carrying tubes can also lead to watery semen. Therefore, to make the sperm thicker and stronger, you should indulge in stress relief regimes, meditation, and yoga to reduce stress. The researchers found that people who smoked moderate or heavy amounts of tobacco had a lower sperm quality than people who smoked tobacco less heavily. The problem of thin, watery sperm is quite common; however, if you wish to know how to make sperm thicker and stronger with a medical approach, here are some medical options your doctor may recommend: Firstly, they identify the cause of the bad quality of sperm and then treat it accordingly. Some evidence is conflicting, so further research is necessary to confirm this link. In fact, zinc has been scientifically proven to be a source of nutrients essential for sperm health with several positive outcomes for preventing and managing male infertility. Get enough vitamin C. . An unhealthy lifestyle is one of the leading causes of weak and unhealthy sperm. By continuing to use this website, you consent to the use of cookies in accordance with our Cookie Policy. According to an Italian study, those men who have high stress level suffers from low sperm count, reduced motility and DNA damage. View complete answer on healthline.com However, if semen is often very thick, it can signal a problem with the prostate or the seminal vesicles. Promotes normalized sperm motility in men It helps the pituitary hormone that tells the testicles to make . . A treatable medical condition that is surely treatable by a good andrologist. Medically Reviewed articles that enable men to live more confidently by understanding their health and wellness better. There are no special medicine, foods or drugs that can make sperm thicker and stronger but you can try these out 1. One can avoid stress by taking time out of their busy schedule to go for a walk, spend quality time with their loved ones, or at least practice meditation. Some supplements that can help you get healthy, thicker, and stronger sperm include: Vitamin D: Researchers are not entirely sure why, but blood levels ofvitamin Dandcalciumappear to impact sperm health. Watery semen can be a sign of low sperm count, indicating possible fertility problems. To get a thicker sperm volume and stronger ejaculation, we first need to understand what seamen is made of and how it is created in the body. Some have certain side effects that eventually hamper body functions. Your diet is extremely important when it comes to increasing your semen volume and consistency. Some evidence shows that tobacco even destroys DNA in sperm and puts man at risk of experiencing infertility. When men are unable to make their female partners pregnant, fertility doctors often diagnose a semen analysis test to assess sperm count and sperm health. If you see in reality then conception is equally shared by both father and mother. - Spinach. Add these foods to your baby-making menu to boost your chances of conceiving: Oysters Dark chocolate Garlic Bananas Broccoli Asparagus Walnuts Ginseng Oysters for sperm production Oysters are one of your man's best sources of zinc, which helps sperm production. . Walnuts. If you drink alcohol, do so in moderation. Globally, infertility has affected 8-12% of all couples. Join our email list to get exclusive contents & latest updates right in your inbox. In this context, a big concern emerges is "exactly how to make sperm thicker and also stronger"? Low sperm motility refers to the inability of the sperm move quickly and efficiently toward their desired destination, the egg. Let's look into the ways to make your s-perm thicker and stronger are: Get enough sleep with proper exercise Quit smoking Avoid certain prescription medications Avoid excessive alcohol and drug use Take enough vitamin D Eat more antio-xidant-rich foods Take ashwagandha Increase healthful fat intake Limit soy and estrogen-rich foods . 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