lentil and sweet potato recipe

Heat a large, heavy-bottomed soup pot over medium heat. Im planning to serve for Thanksgiving. 15 mins. 1 large sweet potato, peeled and diced. Finn (now 6) still enjoys this dish. STEP 1: Fry onion & garlic. 3. Bring to a boil, reduce to a simmer, cover, and cook 10 minutes. We are living in Europe and I so appreciate having the C temps in the recipe so I have one less step converting. It was VERY good. Aw, were so glad you enjoy it, Crista! Read more, Receive family friendly recipes, delivered weekly to your inbox, for FREE! Season with salt and pepper. This meal will be in our winter rotation, and Im looking forward to trying your other recipes. Hmm- thats odd that the videos are ending- would you mind sharing which one(s) that is happening on? I used a lentil trio and it was great. Thanks for sharing your feedback, Monica! I added the balsamic mushrooms and Im glad I did. Thank you Dana! This easy recipe requires just 10 ingredients (2 more if adding these dreamy balsamic mushrooms!) Cover. Stir in the thawed and squeezed chopped kale, the lentils, bay leaf, thyme, cayenne pepper, and the vegetable broth or chicken broth. Let cool completely before covering, and then store in the fridge up to 4-5 days or in the freezer up to 1 month. YUM! Heartiest meal Ive had in a long time! Unlike most dried beans and peas, there's no need to presoak lentils. My 12 month old loved this! STEP 2: Add other ingredients. This was the first dish Ive made that my little one and I could share. Then carefully flip and cook on other side for 2-3 minutes. Add the spinach to the lentils. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Set to pressure cook for 10 minutes. Delicious. Lentils are a good source of protein and the whole dish is full of vegetables to help reach your five a day. Anyway, perhaps its more suited to a chilly night, but I couldnt resist making it in summer anyway. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. I made it for Christmas Eve and my entire family (both plant and meat eaters) loved this more than the meat and pasta dishes others made ?. Sweet Potato and Red Lentil Soup Recipe Sweet potato and red lentil soup is a delicious and easy recipe. Heat a tablespoon of olive oil in a large pot over medium high heat. Id love to know what you think. Add coconut milk and cinnamon and puree until it forms a somewhat smooth consistency. and we have two vegans, two coeliacs, and two carnivores in our family! 15 mins) Thoroughly drain and mash the potatoes. Add more boiled water from a kettle if stew needs more liquid. Transfer to bowl with lentils and sweet potato. Bring to a low boil. Add green lentils, sweet potatoes, vegetable broth, bay leaves, turmeric, cumin and black pepper and bring to a boil. Substitutions: The only change I made to the recipe was I used a bit of honey instead of maple syrup since I didnt have any on hand. Reduce the heat to low, cover the pan, and simmer the lentils for about 20 to 25 minutes. Instructions. Add the onion, celery, carrot, bay leaf and a big pinch of sea salt. Creamy, delicious vegan recipe with the perfect amount of Indian spice! How would I do that? I just finished eating (well probably getting seconds.) And super filling. Add the sweet potato and spinach leaves. We made it without the portobello mushrooms and it was still filling and full of proteins. Sitting on the couch with the roommate while eating this now. You should have about 1 1/2 cups. This time, I didnt have enough green lentils, so I used 3/4 cup each of green and red lentils. Saute the onions, stirring occasionally, until translucent and quite soft, about 5 minutes. Roast for 25 to 30 minutes, tossing once halfway through, until tender. Coat everything in the pot in the spices. Its so nutritious and filling too. Season with salt and pepper and saut for 5-6 minutes. This cookie is set by GDPR Cookie Consent plugin. Preheat the oven at 400 F (200 C). Wash the sweet potatoes and slice them widthways into 3mm discs. Thanks so much for your kind words and lovely review, Allison! Always wanted to try it and very happy about the result! Use ctrl+f or +f on your computer or the "find on page" function on your phone browser to search existing comments! Let it simmer for 15-20 minutes or until the lentils are tender. Add onion and cook until it begins to brown, about 15 minutes. Prepare a baking pan by covering it with aluminum foil. No portobellos so I just quartered baby bellas It took me about 2 hours, but it was so worth it. Love this recipe and all MB recipes I have made. Spread into an even layer and cook on one side for 2-3 minutes. xo. Turn off the SAUTE function. Amazing! Add all the spices, herbs, salt, pepper, tomato paste/tomato, and mix well. Delicious recipe :) do you have any suggestions for what I could add to make the lentil filling less crumbly ? I only had 3/4 cup of green lentils left so I used red for the other 3/4 cup Otherwise, this is perfect and so satisfying! Made this last night for my family, and they loved it! Follow with lentils and stir to combine all the ingredients. Hi Catherine, use less vegetable broth and reduce cooking time in step 6. Add rinsed lentils (if not cooking them separately), sweet potato and about 500 ml / 2 cups of water. Add the onion, celery, carrot, and garlic. I improvised a little and added a splash of balsamic, red wine, and a squeeze of ketchup to the filling. (If adding mushrooms) while lentils cook, heat a large skillet over medium heat. Add garlic, chili powder, oregano and paprika, and jalapeo, if using; cook, stirring often, for 1 minute. yet honestly it lacked flavor, even after I added my owned smoked paprika and chili, and tasted quite non-descript coconut oil overloaded mixed veg and lentils with potato on top. The only thing I didnt do was the marinade for the mushrooms but still included the mushrooms in the recipe. It added another layer of flavor and helped cut some of the sweetness from the sweet potatoes. Heat the olive oil in a large saucepan or Dutch oven over medium heat. Add the onion and garlic and saut until translucent, 3 to 5 minutes. Add the onions to the pot and stir. get new family friendly recipes in your inbox each week! Add the lentils and chicken stock, and bring to a boil. Toss them together so that the slices are all coated and seasoned. Spray or brush over the top with olive or avocado oil. The cookie is used to store the user consent for the cookies in the category "Other. Drain off any extra vegetable stock (there shouldnt be much). Add the chopped onion and diced sweet potato to the pan and cook until the onion softens and appears translucent, or about 5 minutes. Cook patties for 2-3 minutes each side . It has now been updated. Toss to combine and let marinate for 5 minutes. Add spinach, stirring until just wilted. Bring to a boil. For topping, in place of traditional white potatoes (like in my 1-Hour Vegan Shepherds Pie), I went for sweet potatoes (the best potatoes, in my opinion). Prepare the vegetables and add into the slow cooker: peel and cube sweet potato, mince ginger and garlic, chop bell pepper and onion. Reduce the heat and simmer for approx. So delicious! Stir in the coconut milk and kale. Turn on the SAUTE function on your instant pot. Drain. i like the idea of it. Great reviews from everyone from the family. chili powder, smoked paprika, ground cumin, dried oregano. Add the washed lentils and water. Were so glad you enjoyed it, Jaclynne! Delicious! And then top with fluffy mashed sweet potatoes. We appreciate it and will look for improvements in the recipe! My coconut oil was too solid so I used extra virgin olive oil for everything. Need help? Prep: 20 mins Cook: 6 hrs Total: 6 hrs 20 mins Servings: 6 people Ingredients 2 cups dried red lentils 6 cups peeled, cubed sweet potato (about 3 medium) 4 cups low-sodium vegetable broth Add all ingredients to pressure cooker. Spoon the sweet potato mixture on top and smooth with a spatula. Heat a large pot or Dutch oven over medium heat. Add the sweet potatoes, onions, and salt. Did you make the optional mushrooms? Deselect All. Its super helpful for us and other readers. Cooking times can vary a bit depending on the variety, so check the time guide below the recipe if you use another kind. Toss to combine and let marinate for 5 minutes. 1 jalapeo, seeded, deveined and finely diced, Salt and fresh ground black pepper to taste, 15 ounce can black beans, rinsed and drained, 15 ounce can kidney beans, rinsed and drained, Avocado, red onion, and cilantro for toppings. red lentils Be sure to check the cooking time on the red lentils. (For thicker layers, use a 9x9-inch pan.) Form into croquettes or patties (approx 15) and place on a baking tray lined with parchment paper. Add the garlic (I used 3 large cloves) and cook until fragrant while stirring constantly, about 50-60 seconds. Cook 2 minutes to lightly toast lentils and bloom spices. I used sweet potato for this Lentil Shepherds Pie recipe because Finn (and now Rory) are crazy over sweet potato. Stir in the sweet potatoes, curry, salt, pepper and remaining water. Have a question? Thanks so much , Huge hit with 16 month old! Stir in the thawed and squeezed chopped kale, the lentils, bay leaf, thyme, cayenne . Add in the tomato paste and stir it into the vegetables. Added some extra frozen veggies, a couple bay leafs to the lentils and used dried rosemary and thyme. You can also, Creamy Kale Salad with Shallot and Chickpeas, 40 Easy Giftable Recipes for the Holidays, Gluten-Free Chocolate Crinkle Cookies (Vegan), Classic Vegan Gluten-Free Chocolate Chip Cookies. Form into patties and toss in flour to coat. Add onion and cook until golden (5 to 6 mins). The flavouring is fantastic, tastes yummy and I will be making this again. Heat the olive oil in a medium sauce pan over medium to medium-low heat. Peel sweet potatoes and place the flesh in a medium bowl. I do use 5 sweet potatoes because I love a thick layer on top. Add broth, salt, and pepper; increase heat and bring mixture to a boil. Shepherds Pie, or Cottage Pie, is a meat pie with a crust of mashed potato. Put the frozen kale in a colander and thaw under cold running water; squeeze out as much moisture as possible. Savory Stuffed Apples with Sausage, Sweet Potatoes and Goat Cheese KitchenAid. I added a layer of caramelised onions between the mushrooms and sweet potatoes. 3 Add the chilli flakes, coriander, cumin and turmeric. Its going in my cookbook; cant wait to make it again! If you try this recipe, let us know what you think! Next time Ill slice cremini mushrooms and brown them with the onions. Meanwhile, in a large saucepan, saute onion in oil until tender. Next add the sweet potato coconut puree to the stew, and continue to cook to thicken broth a bit. And you can stir in some of the mashed potatoes to act as a binder! And, I liked each element but honestly it didnt go together. Bring to a boil over medium-high. Yumm thanks for the great review and for sharing your modifications, Nancy! The cookie is used to store the user consent for the cookies in the category "Analytics". I made this for supper tonight and the whole family really enjoyed. British-Inspired, Gluten-Free, Grain-Free, Irish-Inspired, Vegan, (or vegan butter // if avoiding oil, omit or sub vegetable broth), (if avoiding oil, sub water or vegetable broth), bag frozen mixed veggies: peas, carrots, green beans, and corn, (stems removed and sliced in 1/4-inch slices). I love mashed sweet potatoes but it just didnt go together. Thanks! Thanks so much for the lovely review and for sharing your modifications, Dani. Thanks so much! We are so glad you enjoyed it! Add a little bit more water as needed to prevent sticking. Even wanting sends! Reduce heat to medium and add the garlic, ginger, sweet potato . While delicious on its own, it would also pair well with my Creamy Kale Salad with Shallot and Chickpeas,Fluffy Spelt Rolls, Vegan Gluten-Free Biscuits,and pretty much everything in this Vegan Thanksgiving Round-Up! Add in the olive oil and finely chopped onion. Soak the dal in 3 cups boiling water while you prep the remaining ingredients. It made lots of leftovers for a couple of 2, which I enjoy. Cook covered on low flame for 30 minutes. Next time, I will make a gravy in the pan with the mushrooms and layer that in there for creaminess! I cant tell you how much I loved this. Add the sweet potatoes to the pot and stir to coat in the spices. Cant wait to make it again!! I first made this Lentil Shepherds Pie when Finn was in the early stages of eating solids and preferred softer foods. Delish and thanks! Add the rest of your ingredients up to the pepper (we'll add the salt at the end), turn the heat up to high and bring everything to a rapid boil. Cheers, friends! Use what you think your kids would like best. With recipes like yours Im showing friends and famiy that theres no sacrifice for yumminess when eating vegan and healthy. Add tomatoes, tomato puree, bay leaf and 1 cup of stock. Stir in vinegar and chopped walnuts. Sprinkle with cheese (optional) and cook in oven for approx. I did chop up the mushrooms into bite sizes pieces based on a previous comment, which I think made that flavor more even throughout the dish. Whisk together the tahini, water, vinegar, mustard, maple syrup, and salt. Add the onion carrot, celery, and garlic, and saut until soft, about 3-4 minutes. Mix until well combined and set aside. Add in the broth or water, lentils, sweet potatoes, 1 teaspoon of salt, and a 1/4 teaspoon of ground black pepper. Let cool briefly before serving. Our plant-based version is inspired by the concept of a meaty filling (in this case, mushrooms) topped with potatoes and baked to perfection. We are so glad everyone enjoyed these recipes! Once the lentils are tender stir in the black beans and kidney beans and bring it back up to a simmer. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". For a heartier nonvegetarian dish, add some diced cooked ham to the pan with the onions or garnish the finished dish with cooked crumbled bacon. Forgot to add that I used vegan plant based ground beef instead of lentils. Roast the sweet potato at 425 F. for about 20-30 minutes or until it's fork tender. Once the oil is shimmering, add the diced onion, carrots and celery, stirring often, until the onion is turning translucent, about 5 minutes. Add the parsley, season with more salt and pepper, if desired, and toss to combine. Season to taste. However, different varieties of lentils require different cooking times. Preheat oven to 425F. Pour in the crushed tomatoes, green chiles, maple syrup, and vegetable broth. Thanks for the lovely review, Samantha! Add a pinch each salt and pepper. Of course, it isnt limited to just baby food, Lentil Shepherds Pie is adelicious family meal for all ages. We also use third-party cookies that help us analyze and understand how you use this website. This healthy vegan and gluten free soup is a perfect filler that never fails to please. Delicious despite my substitutions! The lentils needed the balsamic acid though. So hearty and tasty. In the last 10 minutes of cooking the lentils, add the frozen veggies, stir, and cover to meld the flavors together. Add a pinch each salt and pepper. Use a masher or fork to mash until smooth (see photo). Its: HeartyComfortingHealthySatisfyingFlavorfulVersatile& Delicious! With this cookbook, youre never more than a few steps away from a down home dinner. Scrape up any brown bits from the bottom of the pot. Add the minced garlic and cook for 1 to 2 minutes longer. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Instructions. 2 Add the coconut oil and let it melt. Then add the balsamic portobellos (optional but dreamy!). Thanks so much for the lovely review and for sharing your modifications! In a 4- or 5-quart dutch oven or pot, heat the extra virgin olive oil over medium heat. We did add a little red wine while cooking the mushrooms and it made it even better. If youre low on iron, one cup has about 1/3 of what you need in a day. While the sweet potatoes roast, add the lentils to a medium pot and cover with 6 cups of water. Peel and chop the sweet potatoes into 1-Inch cubes, transfer them onto the baking tray, and toss with olive oil, salt, and pepper. Iv made a few changes though. OH MY GOODNESS! Add the carrot and celery and continue to saute for another 4 minutes. Add the diced tomatoes, broth, bay leaves, lentils and sweet potato and stir well. Cook for a minute (2-3 minutes if using a tomato). Pour in the vegetable stock, cover with the lid and bring to a boil. Yes you can freeze . Step 7. Use a fork to mash into a smooth paste. Im ready for dinner just so I can eat more! Thanks! Stir in lentils, smoked paprika, coriander, and chili flakes; stir to coat. The lentils should be tenderbut not mushy. Delicious! Shepherds Pie is generally made with lamb, and Cottage Pie usually applies to one made with beef. free recipe newsletter to Id recommend studying this recipe for tips on cooking mung beans! Combine with the stock or water, lentils, garlic, cumin, cayenne and turmeric in a pot. pound dry lentils ((225 g) rinsed and drained) 1 pound sweet potatoes ((450 g) scrubbed and cut into 1cm cubes) 1 large can tomatoes ((28 ounces / 800 grams)) 6 cloves garlic (minced) 2 long medium-spicy red chile peppers (seeds removed and sliced) 2 Tablespoons olive oil 2 Tablespoons cumin (preferably whole) 5 Tablespoons chili powder 2-3 Tablespoons soy sauce Cubed avocado (for garnish) However, there were way too many lentils in this recipe, and I used three huge sweet potatoes. Cook on high for 3 hours, until vegetables are soft. Thanks again! Meanwhile, preheat oven to 220c / 430F and place the sweet potato in a pan of boiling water. Add garlic and tomato paste; cook 2 minutes, until the tomato paste turns brick red and garlic is aromatic. Chill until cold. Add garlic and ginger and cook, stirring, until tender, about 2 minutes. Once hot, add oil, onions, and garlic and saut until lightly browned and caramelized - about 4-5 minutes. But both the Irish and British claim the origination of this hearty, mashed potato crust dish. This dish is soooo good! Add green beans and tomatoes with juice. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Add coconut oil and season with salt and pepper to taste. Cook, stirring, until vegetables are . When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Check out this tutorial! Keep it covered and simmering for approximately 10 minutes. Its also ideal for making in advance and reheating throughout the week for quick meals on the go (hello, best leftover lunch ever). Bring to a simmer over medium-high heat, then reduce heat to low. This was delicious !! How to make Mediterranean Lentil and Sweet Potato Salad 1. Pork Medallions with Creamy Mushroom Leek Sauce, Mashed Butternut Squash with Goat Cheese and Rosemary. Serve with whole wheat bread, tomato, cucumber, radish, and cress. To cook them in the air fryer, add the sweet potato cubes to a bowl, toss with olive oil, salt, and pepper, then transfer to the air fryer basket. I just didnt have enough sweet potato to cover the top liked I hoped and couldnt run out to get more. Add the rest of the ingredients + 1 cup of water. each of salt and pepper. Instead of using onions, I sauteed celery and added a bit of onion powder since I really dont like onions, used coconut aminos to marinate the mushrooms instead of balsamic vinegar, vegan butter instead of coconut oil for the sweet potatoes, and dried thyme instead of fresh thyme. I made this and instead of mixed frozen veg fried two finely chopped leeks with the onions and garlic. Step 1. Bring a large pot to medium heat and add a splash of neutral cooking oil or vegetable broth. You can replace the sweet potato with white potatoes if you prefer. First, lay down the lentils and vegetables. Stir in the peas. She uses her experience and knowledge to create healthy and delicious recipes for kids. Your email address will not be published. Thanks for such delicious creations. 5. Instructions. Cook another 10 to 15 minutes until softened. This was so tasty and the balsamic mushrooms were the added touch. Hope that helps! I have made this several times and it is always a hit with both my vegan and meat- loving friends. Add chopped tomatoes and 240 ml / 1 cup of water. Once hot, add water (or oil), onion, garlic, and ginger. I am thinking that another time, I might make individual pot-pies by stuffing the lentil filling into marinated portobello mushroom caps and topping with the sweet potato layer, then baking. In a large pot on medium high heat, drizzle a little olive oil and saute onion and garlic until fragrant, about 3 minutes. Reduce heat to medium-low, cover, and gently simmer for 22 to 25 minutes, until lentils are tender and the liquid has been absorbed. The stew is done when all of the lentils are tender, and the broth has thickened. Then add lentils, vegetable broth, and thyme and stir. 30 mins (until the lentils are soft and the sauce has thickened) (Keep adding more stock as needed), Meanwhile, preheat oven to 220c / 430F and place the sweet potato in a pan of boiling water. The lentils came out good, the mushrooms were good, and I made the sweet potatoes tasty with extra black, white, and crushed red pepper plus a bit of Crystal hot sauce for acid. Its super helpful for us and other readers. Once cooked, drain and transfer to a large mixing bowl. Add the chili flakes, coriander, cumin, and turmeric. Step 3. And the videos/tutorials are just hypnotising. The green lentils keep their shape, and the red ones get mushy, which gave it a more meaty texture. This cookie is set by GDPR Cookie Consent plugin. Toss well to combine. Xo, How could I make this recipe with canned lentils instead of uncooked dry ones? Yumm. Here's how to make it in a few, simple steps: 1. Bring the chili to a boil, then pour in the red lentils. Photos were updated in March 2018 but the recipe remains the same. I have a fan oven. Once tender, drain water from sweet potatoes, and place them into a food processor. rather than frozen and used carrots, celery and a tin of peas. If you choose to use fresh greens, make sure you remove any thick stems before you chop the leaves. This lentil shepherd's pie is perfect for the whole family. Bring the stew to a low simmer and let simmer for . Simmer until the potatoes and lentils are cooked - about 20-30 minutes. Transfer the mixture to a serving dish and sprinkle with goat cheese, if using. They add a lot of flavor/texture. Trust me, it wont taste like dessert. Cover and cook for a few minutes until the tomatoes soften and fall apart. Ingredients. The addition of whole spices cooked in ghee ( or coconut oil) gives the dal its delicious flavor! This recipe is quick and easy . It does not store any personal data. As my mom would say, for company., Loved this! 3. Also easy to double the recipe and make a large batch for leftovers. Finish with a light drizzle of olive oil and sliced avocado, if desired. Other than that, this recipe is a hit. Add the paprika, oregano, cumin, thyme, salt and pepper and saute for another 3-4 minutes or until the spices bloom and become fragrant. Add spices and cook for 1 minute until fragrant. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. In the future Id make the lentils, add balsamic, add some vegan meat substitute and do regular mashed potatoes. Wish there was an upload photo option because I dont use social media but did take a few to tease a friend in the UK, who said that looks delicious but more a wintry comfort? (Its hot down under). Meanwhile, heat oil in a large skillet with a fitted lid over medium heat. Add lentils, corn and broth; bring to boil. Be sure to add more water or broth, 2 tablespoons at a time, as needed to prevent burning. My 9 month old loved it and so did I. I baked slightly longer, added 1/2 cup ground beef to the lentil mixture, and used 2 cups of Mutti tomato pure as the tomato ingredients because I didnt have chopped tomatoes. Add in the coconut milk and kale. Add the minced garlic and cook for 1 to 2 minutes longer. Get it free when you sign up for our newsletter. Were so glad it hit the spot, Kai! Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes and articles in her 20 years as a food writer. Yay! The cookie is used to store the user consent for the cookies in the category "Performance". Add onion and carrot and saute 4 minutes. Glad you enjoyed. and simple methods to make. Hope that helps! red onion yellow onion can also be used. Leave a comment, rate it, and dont forget to tag a photo #minimalistbaker on Instagram so we can see your holiday spread. Just finished making another one tonight and as Id run out of mushrooms I used Zucchini and marinated them and cooked the same as the mushrooms and it tasted great. Add the lime juice. Add the coconut oil to the pot and let it melt. Were so glad you find those features helpful and enjoy this recipe =). It was a bit time consuming but well worth it, as it came out perfect and plenty to feed my fianc and I for three dinners this week! Receive family friendly recipes, delivered weekly to your inbox, for FREE! You can mash it all together a bit. Sprinkle a pinch of fine salt and a some found black pepper. Instructions. Add the spices and tomatoes. Serve with the parsley sprinkled over and some crusty bread. Have you tried freezing this recipe? I also added fresh sugar snaps and snow peas (approx 300g) to give it a nice green colour and ok, I just didnt want to use frozen veg. Friends, I present Thanksgiving in a baking dish. Made it with the gravy from your meatballs recipe too! but my bf is not, so I did half sweet potato and half regular potatoes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I made this for dinner today. Thank you so much for all of your beautiful plant based recipes. olive oil and tsp. Ingredients Scale 2 tbsp coconut oil, divided (30 g) 2 medium sweet potatoes, cut into -inch cubes (approx. Cook, stirring often, until the vegetables start to brown a bit, 8-10 minutes. Check after 20 minutes. Delicious and nutritious. Add cumin, and cook, stirring constantly, until toasted, about 1 minute. Were so glad you enjoyed it, Kelly! 1-1/4 pounds sweet potatoes (about 2 medium), peeled and cut into 1-inch pieces; 1-1/2 cups dried lentils, rinsed; 3 medium carrots, cut into 1-inch pieces Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Theyre an excellent source of fiber. Step 1. There are plenty leftovers as well if only cooking for two. Cook, stirring, until the garlic smells fragrant, about 30 seconds, and add the ground cumin seeds and carrots. Step 2 I made this once last year with no mushrooms and remember really enjoying it. I use it in Lentil Lasagne or serve it as an alternative to a meat bolognese. Would red be ok? Fill evenly with lentil mixture. Scrape up any brown bits from the bottom of the pot. (If the mixture needs more liquid, stir in up to cup water.) Stir in sweet potato, lentils, broth, tomatoes, salt, and pepper. Season to taste with salt and pepper. Next heat a large pot over medium heat. While potatoes are cooking, preheat oven to 425 degrees F (220 C) and lightly grease a 913-inch (or similar size) baking dish (or more baking dishes, as needed, if altering batch size). Add onion, celery, and garlic to Dutch oven. Serve the chili topped with diced red onion, avocado, and cilantro if desired. Two thumbs up! 2. Stir everything together and lower the heat to medium low. Add 7 cups of water and lentils. The longer it sits, the more it will thicken. Neither of us care for mushrooms, so I just left those out. For the sweet potato I used about 2.5 times so its closer to the amount for the 1hr Sheperds Pie recipe. Worked out great, even if I stupidly didnt read the ingredient list properly and added a can of cooked lentils, and I guess resulted in a lot more stock to be drained. Stir until it wilts. Bring to a boil over high heat. Is it just tomato sauce or is it tomato paste? Place the roasted sweet potatoes, cooked lentils, tomatoes, and arugula into a large mixing bowl. Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. Sprinkle with cheese (optional) and cook in oven for approx. 15 mins). Reduce the heat to a simmer (medium low). Let stand, covered, 5 minutes. (Our crowd has mixed diets and were always looking for vegan dishes to please everyone.) goat cheese, pine nuts, butter, chicken stock, panko bread crumbs and 19 more. Prep Time: 15 mins Hubby loved it and kept going back for more. Thankyou!! 3 stalks celery, cut into 1/2-inch pieces. Smoky lentil stuffed sweet potatoes are vegan and gluten-free with a one-two punch of protein and fiber. Im going to try freezing some portions and see how well this dish freezes. This was easy to make and smells amazing! I didnt use the maple syrup with the potatoes and I used only 2 tablespoons of avocado oil and the pie was still delish. Add carrots, and bay leaf. Although it was time consuming, it was so well balanced and delicious. ), 19 Healthy Recipes to Transform Your Office Lunch, High-Protein Barley Vegetable Soup With Lentils, Herbed Lentils With Italian Sausage Recipe, Sausage-Tomato Slow Cooker Lentil Soup Recipe. Cook the onion and garlic in the coconut oil in a dutch oven. Place and lock lid onto the pot and close the pressure release valve. Add the garam masala and cook for another 3-5 minutes. Thanks so much for the lovely review, Brooke. Love this recipe! Cover and bring to the boil. Thanks so much! Reduce heat to medium-low; simmer until lentils are . I was also a bit naughty and added a table spoon of organic butter to the mash. Swoon! If the chili starts to get too thick, pour in additional broth or water. Followed the recipe except cooked my sweet potatoes in the microwave till soft for ease Used the mushrooms. Savory and flavorful but so simple! Were so glad you enjoyed it, Belle! I have, however, also made this pie using standard mashed potato and have even made a version using a mixture of mashed potato with mashed carrot, like in this Five a Day Pie. Toss everything together to thoroughly coat the potatoes Stir in 4 cups of stock, maple syrup, and rinsed lentils. Pinterest and Stir occasionally so that the lentils don't stick to the bottom of the pot. Really love how your recipes may be varied for quantity and metric, Thanks so much for sharing, Geoff! On another note, I love this site -there is always something Im looking for that I find on here. Line a baking sheet with parchment paper and preheat the oven to 400 degrees F. Peel and chop the carrots and sweet potato into large chunks and bake for 20-25 minutes, or until tender. Thank you for the lovely review! * Percent Daily Values are based on a 2000 calorie diet. xo. Pot will take roughly 30 minutes to come to pressure. Hi everyone , hope you're all well. hi. I LOVED this recipe. Directions. *This post was first published in Nov 2013. *3 large sweet potatoes is equal to ~5 small sweet potatoes. Examples of plant-based high protein foods include; quinoa . Saute 5-7 minutes, stirring frequently until the veggies are soft. Cook and stir onion and garlic in the hot oil until fragrant, 2 to 4 minutes. STEP 2. Hi directions. The only thing I modify is the sweet potatoes. Add broth, salt, and pepper; increase heat and bring mixture to a boil. I made it for Easter, but would make again in a heartbeat. Heat olive oil in a pot over medium heat. Used an Asian stir fry bag of veggies, alot more sweet potatoes than called for, and cooked the lentils down until there was barely any liquid in the pot since I wanted it a bit drier. I was not expecting to like this recipe as much as I did! Today's recipe meat free Monday is a easy creamy coconut lentil and sweet potato curry . Cook and stir red pepper flakes, turmeric, and garam masala into onion mixture until coated, about 2 more minutes. Turn the gas on your stove to medium heat. Add the sliced carrots and saute until slightly golden. It turned out fantastic. Replace the lid and cook on high for an additional 1 1/2 hours. Method. Youll love this 10-ingredient plant-based meal! xo. Boil until soft (approx. Slice sweet potatoes down the center, lengthwise. As the mushrooms reduce in volume from cooking I used about 500gr If they love the pie you can always try a different topping the next time you make it! They should be soaked beforehand and should cook similar to lentils in the recipe (similar amounts should be added). Place on a baking paper-lined tray. Add in the sweet potatoes, lentils, curry powder, and ginger. Cook, stirring often, until it softens, about 5 minutes, and add the garlic and a generous pinch of salt. Taste and adjust seasonings with sea salt and black paper then add the sweet potatoes to the stew. It was so filling, and the perfect comfort food for our first storm in a while. poblano chile a bell pepper can also be used. Notify me of followup comments via e-mail. I also added ghee instead of olive oil to the sweet potatoes. Mexican Brussels Sprouts Salad with Tomatillo Dressing, Sheet Pan Salmon and Potatoes with Caper Chimichurri, Shaved Brussels and Pear Salad with Manchego, Quinoa Power Bowls with Maple Chipotle Brussels and Smoky Butternut Squash. Made it tonight with the mushrooms and stuck very closely to the recipe. It is easy to make and very baby / child-friendly. Stir frequently, cook for 1-2 minutes until all spices are fragrant. Im a huge sweet potato fan (I could eat them with every meal!) I also used tinned lentils. I am a horrible cook and make a big batch of food before my work week. Love this recipe and have made it a couple of times. Heat olive oil in a large pot over medium heat. Thanks Maya, so happy your little one enjoyed it. Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6-quart electric slow cooker coated with cooking spray. We both LOVED this recipe. Sorry to hear that Nicol! So technically this isnt a Shepherds Pie at all. Turn off heat; stir in coconut milk. Add the cooked sweet potatoes to the pot with the warm lentils. Set on a baking sheet to catch any overflow and bake for 20 minutes or until the potatoes are lightly browned on top and the edges are bubbling. Arrange sweet potatoes on a rimmed baking sheet and toss with 1 Tbsp. One cup has at least 10 grams of fiber. It was so delicious! Add sweet potato and green pepper; toss to coat well. Directions In a small saucepan, combine lentils and 2 cups water; bring to a boil. Transfer the lentil mixture to a oven proof dish and top with the sweet potato. Yummly Original. Me and my partner are raving about it. Put the water/stock, lentils, and curry powder into a big pot over high heat. Store the spread in an airtight container in the fridge. I think the portobello mushrooms are a must for the recipe in that they added such a good flavor and with the sweet potatoes, it was delish. I also mixed some vegan bacon flavored seasoning into the mashed potatoes just because I was dying to try it. Then remove from heat and set aside. Next time, would you mind leaving a rating with your review? Step 2. Depending on the sweetness of sweet potatoes, add a bit of maple syrup to taste (optional). Heat the olive oil in a large pot on medium-high heat. Serves4; Cooks in 30 - 45 mins ; Prep time 10 mins; Whole Food Plant Based; Plant Protein. We make many of your recipes and love them all. Saut for 3-5 minutes, stirring frequently, or until onion is translucent and fragrant. Definitely making this one again :). This one pot sweet potato lentil curry is packed with flavour and nutrition and ready to enjoy in less than 40 minutes. But sometimes the video ends before I can track down what the recipe was! They make this recipe one that Ill make over and over. It is a time consuming recipe so make sure you give yourself plenty of time to prep and cook. Were so glad you enjoyed! Absolutely delicious! Now add the pressed garlic and stir around for about a minute. Add the egg and mix till combined. These cookies track visitors across websites and collect information to provide customized ads. He wolfed it down! The sweet potato cubes are supposed to be very soft (about 10 minutes). I made this for lunch today and it was really good! I just popped it back into a warm oven to heat it back up before we ate, and broiled the top crispy. Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g red or green lentils (or a mixture), 2 medium sweet potatoes, cut into chunks, 500ml . Next time, would you mind leaving a rating with your review? Add in the garlic and all of the dried spices and saut another 2 minutes. Hi, I have red lentils in my pantry and I see the recipe calls for green or brown. You will not be subscribed to our newsletter list. Warm the olive oil in a large Dutch oven or pot over medium heat. Then reduce to medium-high heat and cook for 15-20 minutes or until they slide off a knife very easily. Would it be ok to mash more potatoes and layer on top of the thin layer tomorrow? So colorful, delicious with the balsamic-glazed mushrooms, and satisfying. Next up? Continue cooking until lentils are tender (20-30 minutes). Thank you for sharing your experience! Add fresh chopped greens to the skillet with the onions, a handful at a time, adding more as the greens wilt. Necessary cookies are absolutely essential for the website to function properly. Even my 2 year old shoveled several bites into his mouth. Cook until warmed through, 2 to 4 minutes. Transfer the lentil mixture to a oven proof dish and top with the sweet potato. Add the lentils and stir once. The cookies is used to store the user consent for the cookies in the category "Necessary". Add salt and pepper to taste (lots of pepper for me). Evenly spread the lentil mixture into a 9x13-inch baking dish. 1 (16 oz) large sweet potato, peeled and diced into 1/2-inch cubes (3 cups) 1 cup brown lentils, picked over and rinsed Salt to taste 1/2 cup chopped fresh cilantro Instructions Heat 2 Tbsp olive oil in a large pot over medium-high heat. Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! Wow!! Can be given to a babies doing baby-led weaning or who are spoon fed. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I just wanted to ask what tomato pure is? Add the lentils and the hot water. Once the lentils are cooked drain off any excess water and pour into a serving bowl. Mix well. Then added frozen peas to the lentil veg mix. Then reduce heat to simmer. Sweet potatoes and lentil stew with spinach and herbs is a simple, affordable and versatile dish; swap out ingredients and spice it up as you like. Preheat your oven to 200C/Gas Mark 6. The exact origin of Shepherds pie is a bit of a mystery! Thanks so much! Stir lentils and broth into onion mixture; bring mixture to a boil, reduce heat to low, cover, and . Two: Add the peeled and cubed sweet potato, red lentils and vegetable stock, bring to a simmer then cover with a lid, turn the heat down and cook for 20 minutes. Discard bay leaf. I split the recipe in half so I can freeze some of it since its just two of us eating this meal. Peel the sweet potato and cut into 1/4- to 1/2-inch dice. Reduce heat to medium-low, cover, and cook 20 to 25 minutes, until lentils are tender and the liquid has been absorbed. xo. In a large saucepan, heat oil over medium heat. Pour in the crushed tomatoes, green chiles, maple syrup, and vegetable broth. Simply boil then mash with a little salt and coconut oil. Once hot, add a dash of oil and the mushrooms with their marinade. I hope you all LOVE this shepherds pie! So grateful I found your site! Thank you for sharing your experience and such a lovely review, Chris! Hello, looking forward to trying this recipe. Place the sweet potatoes, vegetable broth, onion, garlic, and spices in a crockpot. Stir well, bring to the boil then turn down to simmer and cook for about 45 minutes, stirring every now and then until the lentils are cooked. These cookies ensure basic functionalities and security features of the website, anonymously. These cookies will be stored in your browser only with your consent. Reduce heat and simmer, uncovered, for 20-25 minutes until lentils are just cooked through and not splitting. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! Along with the vegetables, add the remining ingredients except for the coconut milk: canned tomato, lentils, curry powder, vegetable broth, sugar. A rich source of fiber, vitamins and minerals like, (sub apple cider vinegar or sherry vinegar), finely chopped fresh parsley, plus more for garnish, (sub dairy-free yogurt or avocado if making vegan). Ladle about 1/3 of the stew into a blender and puree until smooth. Add garlic and ginger and saute 1 minute longer. Woohoo! Heat the olive oil in a large pot over medium heat, and saute the onion until softened, about 5 minutes. Instructions. I didnt have the mushrooms on hand, but just about everything else are pantry staples, so that was lovely. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Bake until the filling is bubbling at . The pictured dish contained red lentils, but feel free to use what you have on hand. Aw, yay! This cookie is set by GDPR Cookie Consent plugin. Im transitioning to a semi-vegetarian diet, so the mushrooms helped. Add the dressing. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. And receive this FREE ebook - "How to Raise a Healthy Little Foodie". ;), I made this exactly as instructed With Mushroomsand its delicious. Serve warm. 15 mins. A 1/2 cup of cooked lentils has 12 grams of protein. I roasted my sweet potatoes in our cast iron pots for added yumminess as I had extra time on my hands, and I added a bit of gravy powder to the lentil mix, and made it early so it really thickened up. xo. Or add diced smoked sausage, such as spicy andouille sausage or kielbasa. If adding (optional), add portobello mushrooms to a shallow dish or large Ziploc bag. 1 Heat a large, heavy-bottomed pot over medium heat. Im glad that I included the mushrooms, because it made it more filling for me. Stir in the coconut milk and as much water as needed to get the right consistency. All our favorite foods in one! Cook over medium-high, stirring often, until softened, about 5 minutes. Disclosure & Privacy Policy. Might add another mushroom next time . Looking forward to the leftovers tomorrow! Add in the turmeric, curry powder, garlic, and ginger, and stir for 1 more minute, just until fragrant. Add the spices and cook for a further 1 minute. Add shallot; cook 3 minutes, until softened. If you dare, these balsamic-glazed portobello mushrooms, which add another layer of hearty goodness to this pie. Add in the onion, sweet potato, poblano, and jalapeo. 25. Turn the heat to low. I added the balsamic-glazed mushrooms and they added such a wonderful, almost meaty element to the dish. By clicking ACCEPT ALL, you consent to the use of ALL the cookies. Chop up the potatoes, get the ingredients ready. Its thought that it may have developed in the mid-19th century from cottage pie, which is a similar dish made with a different type of meat in the filling (source). Amy Whiteford runs the blog Healthy Little Foodies. Then simply add all of the following ingredients: spices, chopped tomatoes, a pinch of salt, sweet potato cubes, lentils and veggie broth. Add potatoes and continue to cook, covered, until lentils and potato are just tender, about 15 minutes. Trying to make do with what I have :). Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. This is so great to hear, Domenick! Add the onion and let cook for 2 minutes. I made this for the second time tonight because I remembered how much I loved it the first time. Taste and adjust flavor as needed, adding more salt and pepper for overall flavor. I just made this for the first time yesterday. Bring the chili to a boil, then pour in the red lentils. I made this recipe for Thanksgiving and it was declared delicious by all. I did not add sugar or mapke syrup and I used olive oul. Thanks so much for the lovely review! Find me sharing more kid-friendly inspiration on I have learned to add up to 2 more sweet potatoes than the recipe calls for because 3 is just not enough to fully cover the bottom layers of the pie and I like to make it look uniformly covered (plus, who doesnt love a little extra sweet potato!). Heat the olive oil in a large saucepan or Dutch oven over medium heat. Prep: 20 minutes Cook: 40 minutes Total: 1 hour Fat 12 Carbs 35 Protein 11 Yield 10 Print Pin Rate Ingredients 3 tablespoons olive oil 1 large sweet potatoes, cut into 1/2 cubes 2 large carrots, cut into coins 4 medium stalks celery, sliced 2 cups mushrooms, roughly chopped I was pleased with how it turned out, but I did make more than I can eat as one person. 3 medium carrots, cut into 1/2-inch pieces. Then add lentils, vegetable broth, and thyme and stir. Preheat oven to 375 degrees F. In a small bowl, combine all ingredients for the aioli: cilantro, lime juice, paprika, salt, yogurt, mayonnaise, and garlic powder. Add the chopped onion and diced sweet potato to the pan and cook until the onion softens and appears translucent,or about 5 minutes. Add the rosemary, thyme, and black pepper to taste, then saut for an additional 1 to 2 minutes. More wholesome curry recipes 1 sweet potato large, peeled and chopped into small cubes 2 carrots peeled and sliced 6 cups vegetable broth 2 tbsp olive oil 3 garlic cloves minced 1 cup fresh spinach roughly chopped 2 to matoes chopped tsp smoked paprika 4 bay leaves 1 tsp salt tsp ground black pepper 1 tsp dried oregano cup fresh parsley chopped US Customary - Metric You also have the option to opt-out of these cookies. maple syrup This is optional, but if you find that the tomatoes make the chili too acidic this will counteract that. Lets do this! Add the onion and garlic and saut with the carrot until tender. 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The amount for the cookies in the category `` Analytics '' dish and sprinkle with cheese ( optional,... 3-5 minutes is the sweet potatoes are vegan and gluten free soup is a hit with cheese. Bring to a simmer over medium-high heat and bring to a boil but just about everything else are staples. Until the vegetables about 20-30 minutes or until it forms a somewhat smooth consistency cup of lentils. Functional '' preferred softer foods loved this close the pressure release valve experience! All spices are fragrant used a lentil trio and it made it tonight with the potatoes stir in sweet and. This lentil Shepherds Pie when Finn was in the sweet potato fan ( I used a lentil trio and was. Used 3/4 cup each of green and red lentil soup recipe sweet potato and green pepper increase!, celery, carrot, and the balsamic portobellos ( optional but dreamy! ) 4.. Absolutely essential for the sweet potatoes but it was really good medium pot and close the release! And mix well layer that in there for creaminess optional, but just about everything else are pantry,! Very happy about the result added a table spoon of organic butter to the lentils, smoked paprika and... Vegetable broth 5 to 6 mins ) pictured dish contained red lentils in my ;. Are fragrant warm lentils didnt do was the first dish Ive made that little... Extra vegetable stock, and rinsed lentils fails to please trying your other recipes syrup and I could share modifications. Dal its delicious and I used sweet potato I used only 2 of. Pinterest and stir well stems before you chop the leaves and, will... Are all coated and seasoned I added a table spoon of organic butter to the skillet with a little and... The balsamic lentil and sweet potato recipe were the added touch bring mixture to a boil converting... Minutes longer easy recipe requires just 10 ingredients ( 2 more if (! All, you consent to the stew, and stir well diet, so happy your little one and used... Like this recipe with canned lentils instead of uncooked dry ones if the mixture more! Minute, just until fragrant fitted lid over medium heat a squeeze of to... Getting seconds. since its just two of us care for mushrooms, check! Over sweet potato, lentils, curry powder, and even layer and cook for 4. Instructed with Mushroomsand its delicious flavor, combine lentils and sweet potato Salad 1 it an. Brown them with every meal! ) as well if only cooking for two dish freezes be subscribed our. To try it always something im looking for that I find on page '' function on your instant.. When you sign up for our first storm in a large pot to medium and add the,... This dish freezes water ; squeeze out as much water as needed to get more extra frozen veggies, couple! Spoon the sweet potato at 425 F. for about 20 to 25 minutes, and black paper then add,! With relevant ads and marketing campaigns and top with the onions and garlic aromatic! Bread, tomato paste/tomato, and saute the onion and garlic, garlic. Warmed through, 2 tablespoons at a time, I liked each element but honestly it didnt go.! It was so tasty and the perfect comfort food for our newsletter.. Onion carrot, and cook in oven for approx until smooth with salt and coconut oil ) gives dal! It lentil and sweet potato recipe Crista and black pepper to taste for the first time just... Water while you prep the remaining ingredients add spices and cook, stirring,. Potatoes on a rimmed baking sheet and toss in flour to coat well cucumber, radish and... Lentils, but just about everything else are pantry staples, so the helped!, corn and broth into onion mixture ; bring to a simmer, uncovered for! First storm in a day for overall flavor thaw under cold running water ; squeeze as! Is done when all of the pot and stir she uses her experience and such a review! Cayenne and turmeric a one-two punch of protein * Percent Daily Values are based on 2000. 1/2 cup of stock, onions, a handful at a time, I liked each element honestly! Layer on top and smooth with a little red wine while cooking the lentils and potato just... Seconds, and Cottage Pie usually applies to one made with lamb, and cook for a 1... Cheese ( optional ), sweet potatoes is equal to ~5 small sweet potatoes the.. Carrots, celery and continue to cook to thicken broth a bit, 8-10 minutes the greens.! A gravy in the category `` necessary '', about 30 seconds, and place sweet! Southern-Cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes and love them all cookies visitors... Pie usually applies to one made with beef onion in oil until tender make you... Water ( or coconut oil and the Pie was still filling and full of.... It again as instructed with Mushroomsand its delicious flavor improvised a little and added a table spoon of butter... Mashed sweet potatoes the chilli flakes, coriander, cumin and turmeric a. The mash batch of food before my work week, Nancy and lid! Red lentils us analyze and understand how you use another kind whole food plant based ; protein! Your phone browser to search existing comments bread, tomato puree, bay and. Minute until fragrant Percent Daily Values are based on a 2000 calorie diet tonight... A smooth paste and puree until it forms a somewhat smooth consistency existing! Tossing once halfway through, 2 to 4 minutes and peas, 's... Me ), sweet potatoes, vegetable broth the result so well balanced and delicious side! Mushrooms in the tomato paste ; cook 3 minutes, until the tomatoes make the chili to a chilly,! Extra virgin olive oil in a baking dish large Dutch oven over medium heat of this hearty mashed. Search existing comments brown a bit of maple syrup this is optional, but it just tomato or! Cooking them separately ), I made it for Easter, but just about everything are... Search existing comments nutrition and ready to enjoy in less than 40 minutes '' function on phone!, this recipe for tips on cooking mung beans make it in a large oven. Handful at a time consuming recipe so I just popped it back a! Just quartered baby bellas it took me about 2 hours, but free! To medium-low, cover, and Cottage Pie, is a perfect filler that never fails to everyone., chili powder, garlic, and cook for 1-2 minutes until all are. 15 ) and cook for 2 minutes to come to pressure I can some... Meat bolognese lentil and sweet potato recipe, this recipe and have not been classified into a food writer, chili powder and. You how much I loved this varieties of lentils require different cooking times the portobello mushrooms, which enjoy. Stir everything together to Thoroughly coat the potatoes, and salt little salt and pepper, using... Be sure to check the time guide below the recipe lentil curry is packed flavour. Resist making it in a colander and thaw under cold running water ; bring to! Adjust seasonings with sea salt and black pepper large, heavy-bottomed pot over medium.... Pie recipe because Finn ( and now Rory ) are crazy over sweet potato with potatoes!, how could I make this recipe with canned lentils instead of uncooked dry ones recipe newsletter to recommend... ) are crazy over sweet potato Salad 1 to medium-low heat cook to thicken a! Some of the pot and stir occasionally so that the lentils to a boil, reduce to medium-high and. 3 hours, until the potatoes and layer on top of the thin layer tomorrow for just! Combine lentils and bloom spices on the variety, so that the lentils are just cooked through and not.. Garlic smells fragrant, about 5 minutes little one enjoyed it Pie with a spatula red. Is packed with flavour and nutrition and ready to enjoy in less than 40 minutes get new family recipes... Nuts, butter, chicken stock, cover, and the balsamic (. The Pie was still filling and full of proteins get it free when you sign up for newsletter... Milk and as much as I did carefully flip and cook for another minutes... Potato for this lentil Shepherds Pie, is a easy creamy coconut lentil and sweet potatoes, into... Meat bolognese I couldnt resist making it in lentil Lasagne or serve as... Cook and stir around for about 20-30 minutes ) cheese, if using ; cook 3 minutes, softened! Or the `` find on page '' function on your stove to medium low ) softer..., hope you & # x27 ; s recipe meat free Monday is a delicious and easy recipe requires 10., bounce rate, traffic source, etc turmeric in a large saucepan or Dutch oven pot. Is not, so I used a lentil trio and it is a bit in your browser with!

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