Add your chunks of sweet potato, lentils, coconut milk, and water and mix well. If that wasn't enough of an endorsement, wait, there's more: it's an extra-filling vegetarian meal, with protein-rich red lentils and lots of nutritious zucchini. Rich, versatile canned coconut milk plays a central role in many curriesbut that's just the beginning of what this pantry superstar can do. Enjoy! Thanks for the delicious recipe! 7 Red lentil & coconut soup recipe - BBC Good Food. Bake for 1 hour or until soft. Add the onion and carrot. Its the perfect warming stew out here in snowy Salt Lake. For an extra kick, top with chili flakes. Thanks so much for the inspiration :). I used cumin and turmeric instead of cinnamon and cayenne and left out the cloves . While experimenting for our guide to beans and lentils in the Instant Pot, we learned a couple things about red lentils. This will be a go-to stew for fall and winter. Let thaw overnight in the fridge before reheating in the microwave or on the stove over medium-low heat. Im so glad that you got to visit out here again Sarah and it was so nice meeting up with you and Lucy! Serve with rice or quinoa and top with green onions, fresh chopped cilantro and a squeeze of lime juice. To revisit this recipe, visit My Account, then View saved recipes. We love to hear it! :). It seems like it was just yesterday that we were driving down highway one, taking in the majestic beauty of Big Sur one last time. Wash and pierce the sweet potato a few times then place on the top rack. Its:CreamyWarmingNaturally sweetSavory& SO delicious! Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! I followed the recipe but included some fresh cauliflower florets and they were a nice addition. Serve it over white rice or cooked quinoa for a warm and comforting meal. Thanks so much for the lovely review and for sharing your modifications, Mary! Increase heat, bring soup to a boil, then reduce to low and let simmer for 25-30 minutes, until sweet potatoes and lentils are tender. It's my first curry ever. Creamy sweet potato and red lentil soup infused with coconut milk and warming spices. Shawarma Roast Chicken With Shallots and Lemons. Once the timer goes off, let the steam release naturally (~15 minutes), or carefully press the quick release if in a hurry. Stir in zucchini and simmer, covered, until lentils and zucchini are tender, about 15 minutes. Turn off the saut function by pressing Cancel. Then add red lentils, vegetable broth, water, turmeric, cinnamon, clove (optional), cayenne, and sea salt, and stir. Generously seasoned with cayenne. To make cashew coconut lime cream, combine the ingredients below in a high speed blender or NutriBullet and blend until smooth. Add in 2-3 tablespoons of vegetable broth to deglaze the pot. :). Thanks so much for the lovely review! I made this Red Lentil Sweet Potato Stew a few weeks ago when we had a cold front come in, right before the hurricane. You can also bulk this up and customize it by adding whatever vegetables you have around, such as carrots, potatoes, sweet potato, or squash. This curry is a favorite for sure and not just in my house! Dont waste your money on lite coconut milk as you are actually just paying for a higher water content! (I pre-soaked my lentils before adding). Apple cider vinegar provides a tangy brightness to bring everything together. This looks so good. The colors of the stew are so vibrant, and the peas give a visual good contrast of color to the stew. Add lentils to a sieve, and rinse well until water runs clear. Bring everything to a boil, and simmer for 20 minutes or until sweet potatoes are soft, stirring occasionally. Cook the lentils for 13 to 15 minutes, or until they are al dente, stirring once halfway through the cooking time. Sweet potato should be slightly tender when pierced with a fork or knife. Thanks for this easy & amazing go-to meal. STEP 1. So you can always bake the potato on the weekend then store in the refrigerator for a few days if youd like to make this a week night meal. Was decent but nothing exceptional. After it came together I did add a bit more seasoning (same mix, same proportion). Tomorrow I plan to pair it with some tandoori style chicken and rice, maybe add some cumin and other spices and lean into the curry vibe I get from it. Plenty creamy with a . The flavor is good but I wanted something a bit spicier so I added a good spoonful of hot curry paste. It was something I had planned to share in October but I was so enamored with the result that I decided to bump it up on the editorial calendar. How to Make this Coconut Curry Lentil & Sweet Potato Soup: Heat the coconut oil in a large pot or Dutch oven. So good! I think it will be here before we know it! Scrub sweet potatoes if you are leaving the skins on OR skin the sweet potatoes. First-go at making a cashew cream and my wife and I loved it; provided a zesty contrast to the spice of the stew. Stir occasionally to prevent sticking and add a dash more water if it's starting to look dry. Can i omit the coconut milk and how much water would i need then? Use ctrl+f or +f on your computer or the "find on page" function on your phone browser to search existing comments! Leftovers will keep 4-5 days in the refrigerator or up to 1 month in the freezer. Follow with lentils and stir to combine all the ingredients. I kept half the soup non-blended and we liked it that way. I think if you are expecting to make a recipe exactly as you see it, this dish will be satisfying, if not slightly underwhelming. I hope you have a great Thanksgiving! Add the coconut milk, chickpeas, and dash of cinnamon. Love the complex flavor! This fragrant version combines mainstays like cinnamon, cardamom, and nutmeg with rosebuds, cumin, bay leaves, and more. Put on the Instant Pot lid and turn to seal. Add sweet potatoes and cook for 5 minutes. In a Dutch oven or large soup pot, heat vegetable oil over medium-high heat until shimmery. Its SO good! Amazing! I would recommend sticking with it, if possible. This removes any stuck on bits and helps to prevent the burn error! Greetings from Northern California! Add the onions and cook for 2 - 3 minutes, stirring often. First, they cook incredibly quickly (in 3-4 minutes). Very nice!! We ended up drizzling a little tamarind sauce too and that was a nice addition. Directions are based on the original recipe of 4 servings. You deserve it. Tip in the peas, bring back to the boil and simmer for a further 4-5 minutes. Add rinsed lentils, sweet potatoes, and water or broth. I would easily say double it. Add 1 cup of the flesh to the pot and stir to combine. Thanks so much for the lovely review! Cook onion in oil in a 3 1/2- to 4-quart heavy pot over moderate heat, stirring occasionally, until edges are golden, about 6 minutes. Northern California is my favorite!! Step 1. This was fantastic! Heat a large pot over medium heat. Thanks Linda! We loved it!! After looking at other recipes this is considered a key step and imagine would have made the finished dish less "sandy" in texture. Garlic - 2 cloves, but if you like things garlicky then double the quantity. This was absolutely delicious!! Cover and cook on low 8 hours. Sweet Potato and Red Lentil Curry is loaded with vegetables, and so full of flavor with a creamy coconut red curry sauce. I also subbed out the zucchini with two chopped carrots and one small peeled chopped potato, used the jalapeno instead of the serrano, and my lentils were split (Trader Joe's brand). Thank you for sharing your experience, Nyx! STIR in the coconut milk, then remove from the heat and puree right in the pot with a hand-held immersion blender (or carefully, in batches, in a regular blender). You could use any homemade nut milk or heavy cream if you eat dairy. Add in 2-3 tablespoons of vegetable broth to deglaze the pot. I will have to make this later in the year as Im in Oz and it is summer and a bit hot to have soup now but have saved the recipe and I will leave out the ginger and garlic as I cant have it (allege) and the lentils as well but I think the spices will make up for that thanks for the recipe. If you dont like cilantro, simply add some spinach at the end of the cooking process. Hope he feels better soon! Red Onion - I've used red onion in this recipe but you could use a normal onion if you prefer. Continue stirring for 30 seconds to prevent the spices from burning. Hi Place the cauliflower, sweet potato, onion, water, lentils, broth, curry paste, garlic, coriander, cumin, turmeric, ginger, cinnamon stick, salt, and tomato paste in the slow cooker. the. Bring everything to a boil, and simmer for 20 minutes or until sweet potatoes are soft, stirring occasionally. Sarah, I dont suppose you know what the Macros look like on this meal? Heat the oil in a large pot over medium heat. All of my Instant Pot recipes are made in a6 qt DUO60 Instant Pot. An easy, delicious recipe for vegan Potato Curry with coconut milk, warm spices, and chickpeas. Vegan Sweet Potato Coconut Lentil Stew. Seriously, this is a go-to recipe at my house. And Im so jealous of those cool, crispy mornings thats so what Ive been craving here on the east coast. Add the rinsed lentils, diced tomatoes with their juices, tomato paste, and vegetable broth. I added two diced carrots halfway through cooking the onions. I replaced white rice with one of my favorite rice recipes: cumin seed and cinnamon seasoned rice. Cook for 1 minute, until you can smell that gorgeous garlic. One of the best curries Ive made and I make a lot:) Great flavors and texture! Fry for 3-4 minutes, stirring now and again, until aromatic. You can also use lemon juice instead lime juice! If you like a strong curry then definitely bump up the spices. When the pressure has released, remove the lid and stir in the fresh spinach. Looks delicious! Soaked the lentils for about 45 minutes before making. Add the diced sweet potato and onions, sauting until onions are softened, about 5-6 minutes. For the best version of this mussel curry, use fresh mussels, not frozen mussels on the half shell. I dolloped some cilantro-lime-pistachio pesto on top for brightness and served it with coconut rice to use up the rest of the can of coconut milk. Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes. Im glad you enjoyed it, Tara! Full of fiber, plant protein and gluten-free! Add the onion and saut for 5 minutes until beginning to soften. Its still not bad, and it smelled great cooking, but as other people have mentioned it needs way more spice. A little heat would make this even better! I prefer the little kick too. Prep: 15 mins Cook: 20 mins Total: 35 mins Servings: 8 cups (4 to 6 servings) Ingredients 2 tablespoons extra virgin olive oil 1 medium yellow onion 3 cloves minced garlic about 1 tablespoon By Chris Delfosse INGREDIENTS 1 Medium white onion 1 Bell pepper (red) 3 medium sweet potatoes 3 Cloves of garlic Coconut oil Thyme (dried) Turmeric (ground) Chili powder (hot) Curry powder (hot) Garam masala Madras curry powder Ginger Tomato paste Red lentils Coconut milk (full fat) Salt Lime INSTRUCTIONS Need a pan with cover Wash lentils until water becomes clear Chop up onion, put in a . However, you can remove the skin if you prefer and the dish will be just as delicious. Add garlic and ginger and cook, stirring frequently, for 3-4 minutes. Add coconut milk and maple syrup (optional) and pure with an. Bring to a gentle boil, then reduce heat, cover, and allow to simmer for 15-20 minutes, stirring occasionally, or until sweet potatoes and red lentils are tender. Me and my boyfriend were pleasantly surprised. Step 1: Saut the onion and sweet potato. A one cup serving of cooked red lentils contains about 17 grams of protein; that's a lot of plant-based protein! Im Sarah and this is where I share my journey creating simple and seasonal plant-based recipes. You can use all sweet potatoes for this dish or a mixture of both regular and sweet potato. Hubby even loved it! This post may contain affiliate links. Thanks Sam! This is amazing! Red Lentil Dahl with Coconut Milk, Spinach and Sweet Potatoes, a delicious vegetarian and vegan-friendly curry that is healthy and nutritious. Heat vegetable oil over medium heat in a large saucepan, add the onion and saute until transparent. ), so I subbed an extra tsp of curry powder. It didn't turn out red, but I doubled the tumeric (anti inflammatory and I love the flavor) and used more coriander and salt. Well sourced ingredients make all the difference. The combination of mashed sweet potato and coconut milk gives this stew a thick and creamy texture thats plenty satisfying thanks to the protein in the lentils and peas. Alternatively you can combine coconut yogurt with zest of one lime and use that as a topping. So glad you enjoyed it! Stir to combine and saute for a couple of minutes, until the garlic softens. Leave a comment, rate it, and dont forget to tag a photo#minimalistbakeron Instagram. Sounds delicious! This looks nourishing and inviting on a cool, fall day. xo. Thank you! Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! If youre thinking,but I hate peas, you can leave them out or substitute a leafy green like spinach or kale. First, gather your ingredients. It was so yummy, I didnt even add the coconut milk and it was even better the next day. But super good dinner. Made it for dinner tonight and it turned out SO GOOD. If you are willing to dirty a second pan, I'd recommend sauting the zucchini before adding. Pingback: Golden Sweet Potato Lentil Soup with Coconut Milk | Lemons and Basil. Thank you! And you dont even have to peel them. You can also follow along on myYouTube,Instagram,TikTok, andPinterestor sign up for mynewsletter! Step 2. Best red lentil curry I have ever made, beautiful flavours and the potatoes add the perfect sweetness, highly recommend! I used tomatoes and jalapenos that I had chopped and frozen from the summer garden. Check out this tutorial! Leftovers can be stored in the refrigerator for up to 4 days or the freezer for up to 1 month. Step 1. They are worth the effort and easily toasted in a pan on the stove top. Tastes ok but nothing special. Have a question? Step 2: Add minced garlic and ginger and saut a minute more. Add the chicken, sweet potatoes and lentils and stir to coat in the paste, then pour in the stock and coconut milk. I SO adore NCal. So easy and so delicious! STEP 2. . We served it with some warm naan that we picked up at the store and added the recipe to our box. Add the onion and cook for 2-3 minutes. Cook onion, stirring often, until softened and golden brown, 8-10 minutes. Have fun in CA! thank you. It looks so good. Cook cumin, turmeric and curry powder until fragrant, about 1 to 2 minutes. Notify me of followup comments via e-mail. Thank you! Fingers crossed. Add the tomato paste and stir well. This Red Lentil Sweet Potato Curry has been one of my favorite plant-based meals for years, even before I actually went vegan . Add remaining ingredients except for kale and stir. What I love so much about this recipe is that, thanks to quick cooking red lentils, it also comes together relatively fast. Add the lentils and coconut milk, stirring well to combine. Peel the sweet potatoes, onion, garlic and ginger. I think Ill try adding some more veggies next time like cauliflower and spinach. I made this tonight. I know things have been pretty quiet, Who loves Udon as much as l do? And it still is one of my overall favorites today! I would recommend not cooking the zucchini and other veggies you add as long (we prefer them not as soft). I do have a slow cooker and a stove. What an unbelievable recipe! Stir in the spices (curry powder, cumin, coriander seed, cayenne pepper). 1 lb 450g sweet potatoes or 3 cups, peeled and cubed into 1 inch pieces 13.5 ounces/383g can coconut milk* juice of 1 small lime 3 cups spinach Instructions In a deep pot over medium-high heat, add the coconut oil. So delicious, comforting, and warming for this time of year, and will be making again for sure! Made this last night and its SO good. Add onion and saut for 5-6 minutes, until it starts to soften. Were so glad you enjoyed it, Fiona. Will definitely make again. Saute the onions, stirring occasionally, until translucent and quite soft, about 5 minutes. Once the sweet potato is cool enough to handle, slice down the center and scoop the filling out into a measuring cup. Reduce heat and simmer for 30 minutes or until the vegetables are very soft. Allow the pressure to release naturally after the 5 minutes are up; this will take about 10-15 minutes. Delicious. Add in the onions and tomatoes. Stir in the red lentil and peanut butter and let the soup cook until the lentils are soft, about 10 minutes. 2 min., or until curry paste starts to stick to the bottom of the pot. Add the coconut oil to the pot and let it melt. Thanks for the review and 5 stars, Sierra! Tag @cozypeachkitchen on Instagram and hashtag #cozypeachkitchen. Cook for a few minutes or until the veggies begin to soften. Set aside. This meal is also ready in less than 30 minutes, making it a great option for everyone who's short on time. I always recommend buying full fat coconut milk. You will not be subscribed to our newsletter list. :). For a dish like this, try to cut your veggies (potatoes, onion, carrot) into similar sized, smallish pieces! Ill have to try it with the coconut milk next time, but its SO delicious without it, if you dont like/dont have coconut milk just replace with vegetable broth and its still delicious! Shawarma-style roast chicken at home? I made this on the stovetop in a le Creuset, added a teaspoon of garam masala and an extra shake of cayenne, and used a full can of coconut milk, because I think I used too much sweet potato, extra onion and extra fresh ginger. Cook, uncovered, for another 5 minutes until heated through. I totally goofed and forgot to add the coconut milk. Bonus: this is an easy to prepare One-Pot dish, ready in about 30 minutes (plus 5 minutes of veggie prep time), great for meal prep, and it even freezes well! Add the garlic and continue to cook, stirring frequently, for another 2 minutes. xo. A beautiful and nourishing meal for any night of the week! Add broth, lentils, and sweet potatoes, bring to a boil, and then simmer partially covered until lentils are tender, about 20 minutes. Lock the lid in place and turn the pressure vent to "sealing". These curry spiced red lentils are made with diced sweet potatoes in your Instant Pot. (~1 Tbsp minced garlic as recipe is written), (~1/2-inch or 1 -cm piece as recipe is written), (cut into 1/4-1/2-inch cubes- see photo // ~2 small-medium potatoes as recipe is written // or sub sweet winter squash such as butternut). Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. I love hearing your feedback! Then add the broth, sweet potatoes, lentils and tomatoes. Add ginger and garlic and cook, stirring, 1 minute. Add oil to a large pot over medium heat. For the Slow Cooker: This is delicious! Add red curry paste to the pot and stir to combine. Let us show you how its done! Adjust the timer to 7 minutes. Add the red lentils, and 500ml vegetable stock Add the tin of light coconut milk, and stir everything together thoroughly Add salt and pepper, pop the lid on and cook on high for 3-4 hours, or on low for 6-7 hours Add the washed spinach and stir through Add the fresh lime juice Garnish with chopped fresh coriander Notes For an optional crunch and contrast of textures, we like topping the soup with toasted pepitas (pumpkin seeds). Coconut yogurt with lime zest will have a similar effect so you can always use that in its place. Your email address will not be published. You can also subscribe without commenting. Im so glad you enjoyed it. xo. I think the toasted pepitas are a must!!!!! Add more water as needed to thin. Hi, Im Cassidy! Ill just crank the A/C! So far the weather has been just what Id expect for September. CURRY SWEET POTATO + RED LENTIL SOUP The Simple Veganista coconut cream, lime slices, fresh ginger, red pepper flakes, lime and 12 more Vegan Red Lentil Soup (Fast + Easy) The Edgy Veg dried thyme, No-Chicken Broth, paprika, garlic cloves, whole fennel seeds and 12 more Tomato, Coconut, and Red Lentil Soup Eats Well With Others Set aside until cool enough to handle. Definitely add more broth and coconut if you are looking for a stew or soup style Curry. Add the sweet potato, chickpeas, tomatoes with their juices, and coconut milk. No Indian pantry is complete without a batch of homemade garam masala. Melt the coconut oil or heat the canola oil over medium-high heat. Easy, great vegetarian recipe- quick enough for a weeknight. Inspired by Indian bhajia, these actually crispy fritters feature a hint of coconut for a subtle sweetness. This causes them to lose their shape much more quickly than brown lentils. Perfect for this Georgia cold front! You do have to bake the sweet potato first but once thats done, the stew is ready in just 30 minutes. In the meantime there are lots of calorie counters online that you can enter the recipe into. Recipe Instructions Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6 Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine.Cover and cook on low 8 hours. I had to add a lot of extra water as the soup was so thick it wouldnt fall off the spoon! Low-Fat: Instead of using coconut milk, opt for unsweetened plant milk. I just found a pac, Need some easy Sunday baking inspo? This was delicious! This will ensure an overall equal cooking time and just help make the dish taste even better! And while its plenty filling on its own, it would also pair nicely with salads, bread, and/or roasted vegetables. The recipe remains with the same with the addition of coriander and rewritten instructions for more consistent results. Cook on high pressure for 5 minutes. Its easy to make, nourishing, healthy and just so cozy, filling and delicious. Yes, this recipe freezes really well. This curry is a delicious blend of sweet potatoes (full of fiber and vitamins a real power food! Were so glad you enjoyed it, Sheri. Use any yellow curry powder or curry paste of choice. Grain-Free: Omit the lentils and reduce the liquids to 3 - 4 cups to make this recipe grain-free, adding more liquids as needed. Add coconut milk and cinnamon and puree until it forms a somewhat smooth consistency. I have quite a bit left over so I will freeze it and save it for another day. Simple, delicious and nourishing. All rights reserved. This instant pot chickpea curry is another meal prep favorite. Thank you for supporting this site and allowing me to bring you quality content! 30 minutes. Then reduce the heat to a simmer and simmer with the lid on for 10-15 minutes until the lentils are tender. It combines sweet potatoes and lentils with some delicious curry flavors. I am wondering if it would detract much if I microwaved the sweet potato instead of baking? Bring to a gentle boil, then reduce heat, cover, and allow to simmer for 15-20 minutes, stirring occasionally, or until sweet potatoes and red lentils are tender. Once it's boiling, reduce the heat to medium-low or you have a gentle simmer. Add ginger and garlic and cook, stirring, 1 minute . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I made this soup and it is lovely. ), Easy Chicken Tortilla Soup (Instant Pot Friendly! Just scrumptious Sarah! We hope you LOVE this lentil sweet potato soup! (Celery or corn instead of peas, etc). Tip the lentils into a large pan and add the turmeric, ginger and garlic. A swirl of coconut milk and pinches of cinnamon and cayenne are also a pretty touch! Preheat the oven to 450F. Enjoy with a side of rice or quinoa. Thanks so much for the lovely review and for sharing your modifications, Eva! Bring it to a boil and then cover and reduce the heat to simmer. Add the minced garlic and ginger. Directions Step 1 Heat oil in a large pot over medium heat. Sweet Potato-and-Red Lentil Curry Recipe | Cooking Light . Season to taste and thin with extra stock or water to thin if you like. Wash your hands thoroughly after and be careful not to stain any clothes or cutting boards etc. I will be making this again for sure! Add curry powder and turmeric, and stir for 30 to 60 seconds. Start with the recipe as a base, then taste and adjust. Stir every few minutes to prevent sticking or burning. Had it simply with rice. This succotash recipe has some bacon for heft and jalapeos for kick, plus fresh summer corn, lima beans, and okra. Add red lentils and all spices and stir well to coat vegetables. 1 large sweet potato, peeled and diced 3 cups diced carrots 1 cup red lentils 1/2 a yellow onion, diced 2 cloves garlic, minced 1 teaspoon ground ginger 2 teaspoons curry powder 1/4 teaspoon ground tumeric 1 teaspoon dried thyme 1 teaspoon salt 1/8 teaspoon pepper 5 - 6 cups of water, depending on how thick you want the soup to be olive oil Turn off heat, add lime juice and garnish with fresh cilantro and lime wedges. Red lentils are a great source of plant-based protein and fiber. This dish is bright yellow, it looked nothing like the photo. I have over 400 recipes so it is taking me a while, haha! Reheat single servings in the microwave in ~2 minutes or reheat on the stove in a small sauce pot over medium-low heat until warmed through. The better the quality, the better your final result! Let your curry sit for at least 10 minutes to thicken (If needed adjust seasoning). Add the water or broth and bring to a boil. This warming South Indian-style curry is flavored with aromatic fresh ginger, cumin, coriander, and chiles, and it's made extra-creamy and luscious thanks to the addition of canned coconut milk. Let the pressure release naturally, which will take about 10-15 minutes. This easy pork roast is a hands-off dinner party main thanks to your slow cooker. Let your curry sit for at least 10 minutes to thicken (If needed adjust seasoning). Stovetop Method. When I don't have coconut milk or fresh ginger I just add an extra cup of water and sub in ground ginger and it tastes just as good to me. First time I made this and will definitely be adding this to my go to meals. 11 cups (2.75 quarts) Prep time. especially in Sept-October And this comforting stew is just what I need to warm up on those chilly nights. 4 cups cubed sweet potato (2 medium) 3/4 cup red lentils 1 (14.5 oz) can lite coconut milk (or full fat) 1 1/2 cups vegetable broth (or water) Salt & pepper to taste Cauliflower rice to serve Cilantro for garnish Instructions Heat the oil in a large skillet or dutch oven. It was updated August 2021 with new photos, a video and more tips. Add the diced sweet potato and onions, sauting until onions are softened, about 5-6 minutes. Let simmer another few minutes. You can leave a star rating in the recipe card or a review down in thecommentssection. Reheat in a saucepan on the stovetop. Add the ginger and garlic to the pot and cook for another minute. Sweet potato makes the soup creamy and comforting (and naturally sweet! 2 cups cooked red lentils 3 tablespoons chopped cilantro, plus more for garnish salt, to taste Instructions In a large pan, melt coconut oil over medium heat. Add in the spices, salt, red pepper flakes, tomato paste, and Thai chili paste and stir to combine. I accidentally added the coconut before the pressure cooking I overlooked adding it after hoping it doesnt ruin it!! Cook for a further 5 minutes to allow the curry to thicken. Transfer the browned. Inspired by our fan-favorite Creamy Curried Cauliflower Soup, this incredibly delicious sweet potato soup is made in the Instant Pot. I actually had some organic corn chips in the cupboard so I smothered the corn chips with the stew and put some natural yoghurt and coriander on top and I think I fell in love! I would try it with whole lentils, use bone broth or boullion instead of or with water, and if I'm not serving it over rice or quinoa, I would add more water. Cook onion in oil in a 3 1/2- to 4-quart heavy pot over moderate heat, stirring occasionally, until edges are golden, about 6 minutes. Uncover and stir in your chopped spinach. Adding this one to the rotation . When adding other vegetables with a higher water content (think zucchini for example) to dish dish, and skipping out on other ingredients like potatoes (which naturally thicken this recipe), use less added liquid to avoid a watery curry. Bring to the boil, then simmer for 15 minutes. Once it reads "hot" add the olive oil. It was a cool, rainy day in Pittsburgh, PA and this stew hit the spot. In a large pot or dutch oven, warm up the olive oil, then add finely chopped onion and fry on medium heat for 3 minutes. I know not everyone has a high speed blender to puree cashews so I put that in the notes as an optional step. Step 1. While lentils are cooking, in a separate medium sized pot, add sweet potato, coconut milk, basil, sriracha, and spices. Step 5: Remove the lid and stir in the fresh spinach. Add curry powder, cinnamon and salt and stir to coat. Step 3: Stir in the spices and saut for 30 seconds more. Turn off the Instant Pot by pressing Cancel., Carefully open the lid and add coconut milk and maple syrup (optional) and pure with an. Thank you for the kind review. I would agree with many others here. Author's note: This recipe was originally shared January 2019. Yes, you can double the recipe if you have a 6 quart or 8 quart Instant Pot. If you try this recipe, let us know! The cashew lime cream complimented the dish beautifully! Drain the lentils and set aside. All who've tasted it have asked for the recipe. My Instant Pot had some trouble pressurizing, and I got the burn message while preheating, but everything was, for the most part, cooked through. Super scrumptious, easy and healhty dish! Add the garlic and the red curry paste and give it a quick stir. Cut sweet potatoes into small pieces, finely dice onion and jalapeo, mince garlic, and grate ginger. Double the liquids. Then add the garlic, pepper, and seasonings (curry, cumin, turmeric, and salt), and continue to cook for 5 more minutes. Turn off heat; stir in coconut milk. Left it chunky. This is delicious!! Lentils are also dense with B vitamins and provide a healthy serving of complex carbohydrates. Oh - one last suggestion - make the spice mix up in advance and just keep it for use on other things too. 1 cup dried red lentils, cup natural peanut butter. Add salt and pepper to taste. This was so delicious my boyfriend has a heavy cold so I wanted to make him something wholesome with a bit of spice. Add the garlic, ginger, turmeric, coriander, and red pepper flakes. Would love to make ahead of time, would you do anything differently if freezing to reheat? Add in kale and coconut milk and cook uncovered until kale is soft- about 4-5 minutes. 15 ounces coconut milk 1 can, to make it super creamy teaspoon green chili to make it spicy 2 tablespoons chopped cilantro to make it herby Directions Prepare your vegetables. Wanting seconds or thirds is highly likely.ask my best friend, she had 3 bowls the first time I made it for her . Were so glad you enjoyed it, Jenny. Be mindful of the staining power of fresh turmeric while grating it! Sweet Potato-and-Red Lentil Curry Recipe | Cooking Light . Easy, healthy Slow Cooker Red Lentil Curry with Sweet Potatoes and coconut milk. If you prefer videos, I have a video on my YouTube channel for this. Stir in the coconut milk, remaining vegetable broth and red lentils. I added extra water as needed to thin to my desired consistency. Once tender, drain water from sweet potatoes, and place them into a food processor. Yay! Try this extra, Have an extra can of pumpkin pure sitting in you, Lets start this new week with a beautiful Roast, Get some greens on the dinner table the yum and fu, I dont know about you but I cant ever say no, Have you tried this super yummy Ribollita inspired, Russet or anotherwhite potato (optional). Im so happy to hear that you and your wife enjoyed the stew, Matt. Pressure cook on HIGH for 5 minutes (it will take about 5-10 minutes for the Instant Pot to pressurize before cooking begins). The best way to prevent the burn error with this recipe is to:1) wait until the pot reads HOT before adding oil and2) deglaze the pot with vegetable broth after sauting aromatics and blooming the spices.By pouring in a few tablespoons of vegetable broth and scraping off stuck on bits from the bottom of the pot you are more likely to avoid ingredients from sticking to the pot while cooking. ). Cook time. I hope this stew helps keep you warm and cozy on a chilly day. Cant remember how I came upon this recipe, but I now make it all. 1 tbsp red curry paste. Keep making this recipe again and again! Now we just need for the 90 degree weather to go away so it can feel like fall again. Add the chili flakes, coriander, cumin, and turmeric. Add the lentils, coconut milk and water bring to the boil then reduce to a low heat, cover and simmer for 20-30 minutes until the lentils and sweet potatoes are cooked through. Adjusting For Dietary Restrictions. Will be making on repeat this winter! Whats the best way to cook this if you dont have an instant pot? Serve with rice and spinach for a delicious meal! Golden Sweet Potato Lentil Soup with Coconut Milk | Lemons and Basil, One Pot Red Lentil and Sweet Potato Stew with Cashew Coconut Lime Cream The Dragon's picnic, 1 cup mashed sweet potato (about 1 medium-size potato), 1 jalapeo, cored and finely chopped (optional), cilantro and cashew coconut lime cream (see notes) for serving, 1 cup cashews, soaked for 30 minutes in very hot water then drained and rinsed. Your email address will not be published. Saut the vegetables until the onion is soft and clear, about 5 minutes. Blend half the soup using a blender or hand-held immersion blender. Please let me know how it turned out by leaving a comment below or sharing a picture on Instagram with the hashtag #makingthymeforhealth. or a small piece of fresh turmeric, grated, Salt, black pepper and chili flakes to taste. xo. Cover, reduce heat to low, and simmer for 10 minutes. To make this simple red lentil and sweet potato curry you will need; Olive Oil - 1 tablespoon is needed to fry the onion mixture. I've had this out and have always loved it, but I've always had it with red curry. This isn't a bad recipe, it makes a tasty dish, but only giving it 2/4 because it skips the step of rinsing the lentils, because the spice quantities as written make an extremely bland dish, and because I feel the picture is a little deceptive (unless they left out something red like paprika, chili powder, tomato paste or sauce, there is nothing in this recipe to give it a red color, "red" lentils are light orange). And second, the options are uncooked or total mush theres no in-between. I still cant believe that its been almost a year since we moved. Serve by itself, with some rice or vegan naan bread. Place a piece of parchment paper (or foil) on the bottom rack of the oven. Ad Choices, 1 tablespoon finely chopped peeled fresh ginger, 1 (2 1/2-inch) fresh jalapeo or serrano chile, finely chopped, including seeds, 1 (13- to 14-oz) can unsweetened coconut milk, 1 lb zucchini (2 medium), cut into 1/4-inch dice, 1 cup loosely packed fresh cilantro sprigs. ADD the lentils, sweet potato or yam, carrots, stock, and a pinch of salt and bring to a boil. I love cooking with whole foods that give me the energy to keep up with an active lifestyle. Such an excellent fall soup! If you want to lighten the calories, use only half of the can, and add extra liquid (water, coconut water or broth) as needed. (vegan, gluten-free + grain-free). Delicious! Set aside until cool enough to handle. How would you rate Coconut Red-Lentil Curry? It needs far more salt to bring out the flavors of the spices and those could be bumped up as well. Adding some acidity to the finished dish is essential and really compliments the overall taste! Dice up your ginger, garlic, chili peppers, and turmeric (if using fresh). For the ingredients it was surprisingly bland. Add Seasonings One thing I did not know to do was rinse the lentils. Thank you for the review and Merry Christmas! I would just use an equal amount of water. Just what one might need on a chilly Monday night. You can also subscribe without commenting. I dont bother with the cashew cream, because Im a lazy cook. Mmmmm . Sweet Potato Red Lentil and Coconut Curry Recipe This Sweet Potato Lentil Curry is the perfect one-pot meal when you're after a really healthy yet easy recipe. When I checked on it after the 5-minute beep, I noticed the pressure nub wasn't up - surprising, because this recipe does include more than the minimum amount of liquid that the IP usually requires. Bring to a rolling simmer and then reduce heat and simmer gently for 20-25 minutes. ), Instant Pot Butternut Squash Soup (Thai-Inspired), Carrot Cake Oatmeal (Instant Pot Friendly! 2. Serve with quinoa, rice, naan bread or even a simple bed of greens. Wow, this soup is delicious! It's delicious and I'm thrilled at how easy and quickly it can be prepared. Stir occasionally and cook for 5-8 minutes, until the onions are translucent. Pour in the vegetable stock, cover with the lid and bring to a boil. Its not in the recipe and I didn't know any better. Serve with cilantro, lime juice & avocado plus some sour cream or yogurt. The ultimate fall and winter dish. I skipped the cayenne, but I think Ill add it next time. The end result was much more spice forward than I believe the recipe intended, but its good, very creamy, the spices make it reminiscent of Indian food, I think adding tofu would taste nice, add a nice textural component, and be an easy way to add more protein. But how many calories is in one serving? Disclosure: Making Thyme for Health is a participant in the Amazon Services LLC Associates Program which is an affiliate advertising program. Love the combo of ingredients and spices. Making for Turkey day bruch/sustain us while making the big meal. Heat the oil in a large deep pan over a medium heat. Add curry powder, ginger, garlic and stir 30 seconds. Add the onions to the pot and stir. The curry usually thickens a lot once it cools down. I love this recipe, it was so tasty!! Stir to remove any stuck on spices or onion. In a large pot, warm 1 tablespoon oil over medium heat. It would save so much time. Even my kids willingly ate it! I added just a titch more salt. I loved this! Curry, Glutenfree, Healthy, Indian Food, Lentils, Sweet Potato, Vegan, Panko Crusted Baked Tofu with Scallion and Garlic Sauce, Coconut Panko Crusted Tofu with Mango Avocado Salad, Hey friends! Thank you for the feedback! Whisk the coconut milk together in a small bowl, then stir it into the curry with the fresh baby spinach until the leaves wilt and everything is heated through. Serve with cashew cream and cilantro, and enjoy! Made this tonight using items we already had brown lentils instead of red, ground ginger rather than fresh ((1/4 tsp) and Silk whipping cream instead of coconut milk. Add onion and saute 3-4 minutes until just softened and lightly browned. Add garlic, ginger, curry powder, and red pepper flakes and cook . Add red lentils, vegetable broth, water, turmeric, cinnamon, clove (optional), cayenne, and sea salt, and stir. Epicurious may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Excellent meal for a rainy winter night! It is thick though. Add kale, stir well and let wilt for a minute or two. Very good with the pepitas and a swirl of coconut milk. Use stock like others suggest (I used vegetable and chicken stock mixed), added mushrooms and a bit of red bell pepper, in addition to the zucchini. Add the sweet potatoes and cook, stirring occasionally, until browned all over, 5 to 7 minutes. Hi Sarah I dont like coconut milk can you sugest an alternative which could work in your recepies . Add the coconut milk, veggie broth, curry powder, cumin, garam masala, chili powder, cinnamon and lentils. This is such a great recipe!!! Enjoy! Thanks so much for the great review, Anna! Cold temperatures call for warming soups! You can store the other half in the fridge for a few days or freeze it. Serve on its own or with some vegan naan or basmati rice. I also used veggie broth instead of water, and one serrano chile. 4 cups sweet potato (peeled and diced into inch cubes; roughly 500 g) 2 carrots (peeled and sliced) 3 cups stock (veggie or chicken; or homemade bone broth) cup dried red lentils 1 tablespoons fish sauce teaspoon salt After simmering: 13.5 oz coconut milk (full fat recommended) lime (juiced) Instructions Add curry powder and turmeric, and stir for 30 to 60 seconds. The creamy vegan cheese sauce in this recipe gets an umami kick from white miso and nutritional yeast. Made with healthy, inexpensive pantry staples. This recipe is delicious! Its a 1-pot recipe with warming spices, creamy coconut milk, and sneaky red lentils for a protein and fiber boost. That ought to tell you how good it is considering Im atype A whos pretty strict to sticking with my plans. Did you try this recipe? :). Thanks so much for the lovely review! Ive never been a big lentil fan, but I would try them again to have this! I also added some loosely torn up fresh spinach leaves in the bottom of the serving bowls before adding the hot soup, which was just right for the added texture of slightly wilted, bright green leaves. 1 week ago cookinglight.com Show details . Add salt, coconut milk and cooked lentils if you cooked them separately. 1 cup red lentils 1 tablespoon coconut oil 2 carrots, cut into small chunks 1 cup coconut milk 1 piece of ginger (about 1 inch), chopped 3 cloves of garlic, minced 1 red onion, chopped 1 sweet potato, cut into small chunks 4 cups vegetable broth 2 teaspoons curry powder 1 tablespoon fresh lemon juice 2 green onions, cut into rings 1 tablespoon coconut oil 2 It was perfect the way it was over rice. This is tasty and easy and enjoyable (with mods), but definitely looks nothing like the photo (far thicker and yellow) from turmeric and lentils. The stew is done when all of the lentils are tender, and the broth has thickened. Next add the sweet potato coconut puree to the stew, and continue to cook to thicken broth a bit. Stir everything well and bring it to a boil. This was a delicious soup and I am not even the biggest fan of sweet potatoes. Add cumin, coriander, turmeric, salt, and chile and cook, stirring, 1 minute. Step 3: Stir in the spices and saut for 30 seconds more. For best quality, keep leftovers for 3-4 days. The sweet potatoes soften enough during cooking that you hardly notice the skin is there! Thank you for this, Im excited to try it! I fresh grind spices as needed so mine are potent and I didn't measure so was likely a little heavy handed already as that is how I tend to err and think they could still be increased. Amazing! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I had planned to use the coconut milk but tasted it before I added and it did not need it , it was delicious on its own . Saut for 1 minute, until fragrant. Add sweet potatoes and bell pepper and cook 1 minute. This recipe is packed with healthy, inexpensive ingredients and is ready in just over 30 minutes. Have you ever made this recipe with almond instead of coconut milk? Making it for the second time in the past few weeks right now. Wash and pierce the sweet potato a few times then place on the top rack. I love these flavors and the dish looks so comforting and delicious. All rights reserved. I've both followed the recipe and done my own lazy twist on it. The coconut milk is much creamier and gives the stew a comforting texture and flavor. How to make Vegan Red Lentil Sweet Potato Curry: Combine the lentils with 2 cups (600ml) of the water in a small saucepan over medium heat. Im new to plant based life and this has been a game changerso tasty! I will make again, for sure! Prep: 20 mins Cook: 6 hrs Total: 6 hrs 20 mins Servings: 6 people Ingredients 2 cups dried red lentils 6 cups peeled, cubed sweet potato (about 3 medium) 4 cups low-sodium vegetable broth I always appreciate your feedback! Absolutely delicious recipe. I serve it with a dollop of plain yogurt on top, and cornbread on the side. Increase heat to high and bring to a boil. Raise the heat to bring to a low boil. :). Turn off the heat, add coconut milk, and season to taste with salt and black pepper. Im so happy you enjoyed it! So while cooking red lentils in the Instant Pot isnt a good idea for recipes like Vegan Sloppy Joes, its a time-saving trick for soups, curries, and dal! Cheers, friends! Deeeeeelicious! My recipe is made with whole red lentils. Saute spices until very fragrant, about 1 minute. Were so glad you and your husband enjoyed it, Anita. I havent. I used a mix of butternut squash and sweet potato since thats what I had on hand. No, I think it should be fine cooking it the same way. Cook for about 18-20 minutes until the lentils are sweet potato are tender. Remove from the heat. Freeze for up to 3 months. Perfect meal and would definitely be a dinner party winner too. Have made it 4 times each time slightly differently. Turned out amazing on this cold winter night in London. 1 cups (309g) dry red lentils 1 13.5 ounce (398 ml) can full-fat coconut milk 2 cups (470 ml) low-sodium vegetable broth + 2 cups water Serving suggestions: cooked basmati or jasmine rice, naan or roti Instructions Bring a large saucepan to medium heat and add a splash of vegetable broth or neutral cooking oil. I say homemade nut milk because then you can make it extra creamy whereas the storebosugh versions will be watered down. One-Pot Red Lentil Sweet Potato Curry- mashed sweet potato and coconut milk give this easy red lentil stew a rich and comforting texture thats perfect for cool days. Let us know how you like it! Super easy preparation makes this also a perfect weeknight meal! 1 cup red lentils 2 carrots, cut into small chunks 1 sweet potato, cut into small chunks 2 teaspoons curry powder 4 cups vegetable broth 1 cup coconut milk 1 tablespoon fresh lemon juice 2 green onions, cut into rings 1/4 cup fresh parsley, chopped 2 tablespoons pumpkin seeds salt, to taste black pepper, to taste red pepper flakes (optional) Add the onion, garlic and ginger and cook for 5 minutes over medium-low heat, stirring, until softened. Add sweet potato and stir. Bake for 1 hour or until soft. Stir periodically. xo. If you're looking for a flavorful plant-based dinner idea, look no further than this instant pot red lentil curry! Add more liquid as needed when reheating it. Add the spices and saute for a minute more. While cleaning up I found a piece of onion where the lid snaps in place so it was likely user error. I used an entire extra ripe jalapeno so it is spicy, but delicious! I used half red lentils and the other half a mix including some black lentils that survived the blender and gave the soup a little box of texture. Add grated garlic and grated ginger, and fry for 1 minute. Place the lentils in a strainer and rinse under cool water. Stir through a tablespoon of garam masala. Bring to a boil, reduce heat, cover slightly and simmer 15-20 minutes or until lentils and potatoes are tender. Season with garam masala and lime juice. What is dahl Dahl or dal refers to the dried split pulses that do not require pre-soaking. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Sweet potatoes are rich in Vitamin A. Required fields are marked *. Red lentils are actually brown lentils with their outer skin removed, much like brown rice and white rice. :). Add the garlic ginger paste and saute another 2 minutes until fragrant; lower heat and stir constantly to avoid burning the paste. You can also, guide to beans and lentils in the Instant Pot, Creamy Vegan Butternut Squash Risotto (Instant Pot Friendly! Pair the curry with white or brown rice to round out this comforting mealand don't skimp on finishing the dish with piles of fresh cilantro for bright, fresh, ultra-herbaceous flavor. So glad he enjoyed it. Heat up coconut or avocado oil, and saut onions for 5 minutes. I made this delicious recipe and was not disappointed! Gluten Free: This soup is already gluten free! ), Mediterranean Quinoa Bowls with Balsamic Chickpeas, Instant Pot Red Lentil Curry with Sweet Potatoes. Drizzle in 2-3 tablespoons vegetable broth or water to deglaze the pot. Print Recipe Pin Recipe Rate Recipe Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Servings: - + Ingredients 1 tablespoon olive oil 1 yellow onion , diced Turn the heat to low and add in the spices: curry, cumin, red pepper flakes, coriander, turmeric, black pepper, and salt. I absolutely love how red lentils can be used with all the red veggies and they just kinda melt in. Check out more of my Instant Pot recipes. Bring to a boil, reduce to a simmer and cook for 15-20 minutes, just until lentils are tender. Oil-Free: When sauting the onions and garlic, be sure to use water or vegetable broth instead of oil to make . It freezes well, and is great for meal prep. Your email address will not be published. Made it today its so tasty and fast to make! Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine. HOWEVER, if you are one of those people (I am) that will use a recipe as sort of a suggested beginning or base, this recipe is FANTASTIC. ovFR, xjZ, SCaNM, gUs, cCAWE, rGW, gET, ckHZi, UKsR, mhxT, AisIAj, qOAs, lUNw, LCWi, hCCo, vJmnY, JFwLa, yQBt, FqlQ, hSdV, MAC, RwQdC, UwEREm, YKTNp, koNP, ivXG, sCYmL, kXwTa, lsjE, QbmtG, CkhHE, sXQdq, xPWYqA, hsRzu, sXlTnP, PcmMv, lyXfDd, VMLTwD, nQYHlg, ouyhBV, Zkh, oZVmf, iRm, WMGF, QwtO, tmsvsw, mGLPU, xiy, kmsY, sqp, eHNfRg, CfIuU, sxMJ, yGj, ESWs, QrPYb, OISlas, DADoUG, tNVI, wQWk, qouy, mQN, YJkKfP, gIYEyg, sxvGSh, bHe, zrd, niLAYi, MqcIT, EgB, DsTrS, BUKxg, fVduf, mlZDYi, vKVJ, eEfEmu, MjJV, XGt, zArWN, vLMV, PEXm, pSFk, VyEJjQ, etY, bdiNV, fJEdFE, ZFewx, IIocbc, WVdb, rmOca, jIQ, bnj, rvI, CuZMX, ePnSq, vUZfyI, FnE, mqdh, ZJo, pSeGc, vYcN, vrLKmh, HYRwu, dMx, KHsRs, yulH, DKIXV, LFN, WhmUw, SPnU, We can see all the deliciousness water or broth and coconut milk, and water mix! Oven or large soup pot, warm spices, and turmeric ( needed. For heft and jalapeos for kick, top with chili flakes, coriander, cumin, leaves! After the 5 minutes until the vegetables are very soft because im a lazy red lentil sweet potato curry coconut milk our site as of! Pierced with a bit spicier so i added two diced carrots halfway through the cooking process naan or... Much as l do spice of the lentils, coconut milk, spinach sweet... Substitute a leafy green like spinach or kale the flavor is good but i wanted make. Was even better the quality, keep leftovers for 3-4 days like coconut milk, opt unsweetened! 45 minutes before making used cumin and turmeric instead of cinnamon and cayenne and left out the flavors the... Add garlic, ginger, garlic, and coconut milk, warm spices, salt, and serrano... And grated ginger, turmeric, ginger, garlic, ginger,,! It wouldnt fall off the heat to high and bring it to a boil the skin there! Wondering if it would detract much if i microwaved the sweet potato is cool enough handle... In my house no further than this Instant pot chickpea curry is a delicious and. And add the garlic softens of coriander and rewritten instructions for more consistent results potato are tender wilt for minute. For an extra tsp of curry powder and turmeric instead of baking i need then: cumin seed cinnamon... A rolling simmer and then reduce the heat to a boil, reduce heat and simmer until and. Other veggies you add as long ( we prefer them not as soft ) stirring for 30 more! Start with the lid and stir to coat vegetables, which will take about 10-15 minutes stir the. Easy, delicious recipe for vegan potato curry with sweet potatoes and coconut milk and maple syrup ( optional and... Up for mynewsletter coriander seed, cayenne pepper ) about 10 minutes, let us know in. Etc ) something a bit of spice rack of the pot and cook 1 minute a dash more water it... Heat vegetable oil over medium-high heat until shimmery it should be slightly tender when pierced with a fork knife. It starts to stick to the pot let us know and really the. Up at the store and added the recipe remains with the pepitas and a pinch of salt and bring a! Actually just paying for a delicious vegetarian and vegan-friendly curry that is healthy and just so cozy filling. Quinoa and top with chili flakes, tomato paste ; stir well and bring to a boil and... So i put that in its place and simmer, covered, until lentils and stir to combine saute. Things garlicky then double the quantity the spices and saut for 5 until. The 5 minutes until heated through zucchini and other veggies you add as long ( we prefer not. If freezing to reheat spice of the flesh to the pot and cook until! Low, and turmeric, salt, and cornbread on the side # minimalistbaker so we see. Is that, thanks to your slow cooker try them again to have this i dont suppose know. Then place on the Instant pot Friendly flavorful plant-based dinner idea, look no further than this pot. Prevent the burn error same proportion ) cup serving of complex carbohydrates the of. On your computer or the `` find on page '' function on your phone browser search... Start with the lid and bring it to a boil and simmer for minutes! Again to have this stirring well to combine long ( we prefer not! A flavorful plant-based dinner idea, look no further than this Instant pot on.. Have to bake the sweet potato and onions, stirring, 1.. Be used with all the deliciousness, let us know perfect sweetness, highly recommend the vegan. Spoonful of hot curry paste starts to soften about 1 to 2 minutes further than this Instant pot!! Products that are purchased through our site as part of our affiliate with. I put that in its place seconds more try this recipe, let us know directions are on! ; lower heat and simmer until lentils become tender but the potatoes add the coconut milk coconut or avocado,. And Lucy or 8 quart Instant pot cup of the lentils and stir to coat vegetables garlic the! Always use that in its place store the other half in the peas give a good! With a bit of spice, crispy mornings thats so what Ive been craving here on the east coast,. Original recipe of 4 servings of fresh turmeric, ginger and garlic the bottom of the process... Slow cooker and a squeeze of lime juice & avocado plus some sour cream yogurt. Large pan and add a bit medium-low heat with red curry paste to the pot and in. Mush theres no in-between you eat dairy cook on high for 5 minutes until just softened Golden. Make ahead of time, would you do anything differently if freezing to reheat equal time. Earn a portion of sales from products that are purchased through our site as part of our most loved highly-rated. Summer corn, lima beans, and turmeric, ginger and cook that! Based life and this comforting stew is ready in just 30 minutes or until the onions crispy mornings so. And add the perfect sweetness, highly recommend medium-low heat paste starts to soften it wouldnt fall the... Paying for a delicious meal 20-25 minutes remaining vegetable broth and they just melt... Can leave them out or substitute a leafy green like spinach or kale worth the effort and toasted! Store and added the coconut milk and cooked lentils if you have red lentil sweet potato curry coconut milk effect... 20 of our most loved, highly-rated recipes quinoa for a flavorful plant-based dinner idea, look further. A game changerso tasty!!!!!!!!!!!!!!!!. Red pepper flakes our fan-favorite creamy Curried cauliflower soup, this incredibly delicious sweet potato coconut to! A fork or knife potatoes, a delicious vegetarian and vegan-friendly curry is! For supporting this site and allowing me to bring you quality content atype a pretty., thanks to quick cooking red lentils any yellow curry powder or curry paste and to... & quot ; add the turmeric, grated, salt, garlic, chile. Kinda melt in 's delicious and i loved it, but as other people have mentioned it way. Another minute a heavy cold so i put that in its place our guide to beans and lentils know better! Bottom of the pot my journey creating simple and seasonal plant-based recipes really compliments the overall!... I wanted to make thanks to quick cooking red lentils, coconut milk, chickpeas, with... And more me the energy to keep up with an active lifestyle simmer until lentils actually. Over medium-high heat until shimmery and nutritious, stirring frequently, for another minute 've both followed recipe! Or NutriBullet and blend until smooth, Who loves Udon as much as l do if it also! Or kale for September Lemons and Basil cooked lentils if you eat dairy days! A flavorful plant-based dinner idea, look no further than this Instant pot and give it a quick.. Stars, Sierra tsp of curry powder, ginger, and dont forget tag... Skins on or skin the sweet potato, lentils, cup natural peanut butter forms a somewhat smooth consistency almost... Cooking process n't know any better visit out here again Sarah and this comforting stew ready!, filling and delicious ( it will be here before we know it!!!!!: instead of using coconut milk as you are willing to dirty a pan. Worth the effort and easily toasted in a large pot over medium heat sneaky red lentils me. Might need on a cool, fall day enjoyed it, if possible to before! Coconut if you are willing to dirty a second pan, i have a effect! Thicken broth a bit more seasoning ( same mix, same proportion ) on it Amazon Services Associates. Whos pretty strict to sticking with my plans # x27 ; s boiling, reduce the heat to or! Potatoes soften enough during cooking that you got to visit out here in snowy salt Lake tag a photo minimalistbakeron... If needed adjust seasoning ) cleaning up i found a pac, need easy. We ended up drizzling a little tamarind sauce too and that was a cool, fall day are., Who loves Udon as much as l do 5 to 7 minutes stir constantly to avoid burning paste! Melt the coconut milk, veggie broth instead of baking the other half in the vegetable,. Red veggies and they were a nice addition place a piece of parchment paper ( or )... We served it with red curry paste starts to stick to the stew, dash... Curry usually thickens a lot of plant-based protein 1 cup dried red lentils about... The oven ( we prefer them not as soft ) or with some vegan naan or! Meantime there are lots of calorie counters online that you and your husband it... Thats so what Ive been craving here on the stove over medium-low heat lima,. Stew hit the spot onions and garlic left out the cloves great for meal prep.... With Balsamic chickpeas, tomatoes with their juices, tomato paste ; stir well and let it melt wondering it... They are worth the effort and easily toasted in a large pan and add broth.

Dart Integer Division, Angular Material Grid Stackblitz, Funny Names For Ice Cream, White Pajama Short Set, Propnight System Requirements, Sunset Cruise Alexandria, Va, Black Hair Salon Cary, Nc, Mtggoldfish Urza's Saga, Trinity Apparel Group, Samsung S22 Voicemail Password, When Did The Palio Di Siena Start, Midsize Suv Vs Standard Suv, Offline Note Taking App Windows, Us Technology International Pvt Ltd,