If the 2.5 ounces of water wasnt enough to completely cover the herb at first, thats okay. Decoction tinctures are particularly popular for yellow dock, but you can also use them for other high-mineral herbs like dandelion, nettle, oat straw, and horsetail. Great! Like totally cleared up their acne. Thanks! Thank you for your cautionary tale, and iam glad all turned out well. Quantity. If you did a heat decoction, it should have been fine. If you have any questions, or are concerned about potential allergens or other ingredients, message the seller. I usually make new tinctures when I have about 1/3 of my first tincture left that way I dont make too much tincture that doesnt get used quickly enough. If you decide that tincture making isnt a fit for you, thats okay, you can purchase a pre-made usnea tincture from one of my favorite herb suppliers when you click on the button below. You may be able to find a brand that is 50%, but I usually follow the guidelines for the 7-day double extraction tincture so I mix 95% alcohol (Everclear) with 50% water to get as close to the 50% recommendation. I live in the north Georgia mountains right on the Ga/NC state line. Any feedback would be most welcomed! See our privacy policy. It is used to help respiratory and sinus infectionsbronchitispneumoniastrep throatcoldsfluesurinary tract and bladder infections kidney infectionsbacterial infections It can be helpful with people who suffer from chronic fatigue, and other chronic conditions related to depressed immunity. Some of the technologies we use are necessary for critical functions like security and site integrity, account authentication, security and privacy preferences, internal site usage and maintenance data, and to make the site work correctly for browsing and transactions. That may help to make sure its just the usnea Im harvesting. The extract of Korean Pasque Flower that is mostly used for its antimicrobial and natural preservative activities. I make small batches and do everything by hand. So my question is, is this normal? The easiest way to do this is to strain the usnea from the Everclear and follow directions for the Method 2: Double Phase 7-Day Crockpot Usnea Tincture. The Doctor new and approved. Once your alcohol is added, you can blend it all again before adding it back to the jar and crockpot. So, I am thinking this was because the temp was too low or could it be that it should not have been left for more than 24hrs or a combination of both? With fresh plant material, you use more plant material and higher-proof alcohol: 1 ounce of herb (weight) per 2 ounces of alcohol (volume), preferably 190-proof, but 151-, 100-, and even 80-proof grain alcohol, vodka, or brandy will do in a pinch. Thanks! In vitro research strongly supports Usnea's antimicrobial properties. I think the method you choose really comes down to the alcohol you have on hand and what percentage it is (40%, 50%, 95%), how much time you have to invest in the process, and how strong of a tincture youre looking to make. The gunk is the colour of usnea, it is not slimy, but is clinging to itself in a curdled like texture. Folk herbalism is when you prefer to use herbs the way theyve been used for centuries past, but it can also refer to those who like to use local herbs that grow close to where they live. Do you find the alcohol-soaked usnea to be too much (as in too strong or drying) to wound tissue? I normally use this tincture when my body is fighting an infection and I want to give it some extra support so I take it frequently throughout the day in small doses (5-10 drops or so with each dose). I let the extract and tincture sit in a sunny window for a week then. Contact the shop to find out about available shipping options. Thank you for the wonderful advice and clear directions. Im not sure. Step-by-step photo can be found in my book Grow Your Own Herbal Remedies. (1985). Always read labels, warnings, directions and other information provided with the product before using it. How often would you take the tincture, and how do you figure out dosage? I had some string detox reactions because Im out of balance right now but its all good. To enable personalized advertising (like interest-based ads), we may share your data with our marketing and advertising partners using cookies and other technologies. Push with a large spoon or squeeze it in cheesecloth to get as much liquid out as you can. This is your finished tincture. I know Mountain Rose Herbs sells it. You can purchase a high-quality premade usnea tincture from Mountain Rose Herbs right here. Shards of glass were everywhere (thankfully not in my eyes though), and I had usnea plastered to my cabinets and ceiling that I had to scrub off by hand. Do I rinse it off in water? Does that make sense? I did 95 proof alcohol in a jar full of Usnea. I love usnea! Awesome, Reid! This is the BULK of what I do when making plant tinctures. The hardest part is the math, ensuring that you have enough alcohol to preserve it in your finished product and for that, you can refer to my chart. Your recipes use fresh usnea. I was wondering which recipe is actually your favorite.I have seen people actually boiling the usnea,let it steep ,then add it to alcohol and keep it for 6 to 8 weeks. Also, how would you go about using it for an inner ear infection? Just a couple drops inside the ear, like rubbing alcohol? A couple of years ago, I made an usnea tincture using a fairly crude method; I found instructions on the internet suggesting that the usnea be placed in boiling water for a minute or so, then immediately transferred into a jar of strong alcohol (I used 90-proof vodka). Ive never heard that the potency changes between fresh and dried usnea as usnea is quite dry, even when its freshly harvested. You can learn more about different ways to dose herbs here. : ) also my little one is 1.5 years old-is he too young to take this? Alcohol does not extract minerals, but it helps preserve your decoction and extracts other beneficial properties from the plant, such as dandelions liver detoxification support and yellow docks ability to release iron from storage via the liver. The more highly concentrated your tea, the better. Step 1: Chop up your Usnea into smaller pieces with a knife or clippers. I'll be honest, I don't make very many double-extraction tinctures (most herbs do best via your typical tincture methods), but those I like include reishi and astragalus, comfrey root (for topical use), and I have also made them with turkey tail mushroom, yellow dock, and berberine-rich roots like Oregon grape. Having some herbal mentors and getting an herbal education from a school that supports both styles doesnt hurt either! You can learn more about different ways to dose herbs here. Thank you for sharing with us. Thanks! As far the 48-hour water infusion goes, I do not recommend that simply because bacteria will grow in water, especially when its warm. This tincture has been macerated by hand and bottled by our herbalist. While its cooling down, add more water to your crockpot to bring it back up to level. While its cooling down, add more water to your crock to bring it back up to level. Also, it doesnt hurt if a little tree bark goes into the tincture along with the usnea. Sure, a super-infusion works well (this is when you steep a full ounce of herbs in a quart container for four hours, then strain it out), but a decoction ups the game. Ive never used it, but it sounds like something that would work just fine for usnea. We brought back a good bit of it that wed collected from fallen branches, and I set off learning how to use it and how to preserve it. I am on day 4 of 7 with my tincturing Usnea taking a warm bath in my crock pot. Be sure to share a photo of it by using hashtag #growingupherbal if you share it on social media! Etsys 100% renewable electricity commitment includes the electricity used by the data centers that host Etsy.com, the Sell on Etsy app, and the Etsy app, as well as the electricity that powers Etsys global offices and employees working remotely from home in the US. You can change your preferences any time in your Privacy Settings. I live in Australia and the macadamia nut trees in our orchard are a great place to collect Unsea.however much of what I am collecting are off old branches that are falling, is it important to somehow wash the herb before processing? my son cant get rid of it and hes done a cleanse, diet elimination, vitamins and herb teas. Next,pour 2.5 ounces of water over your herbs. Sometimes called birch bracket, and known to scientists as . what an awesome idea! ), with you today. Usnea is already quite dry, so you should have no mold issues when doing it this way. Thanks for sharing your experiences with usnea, Rachel. Sign up to receive new holistic wellness articles about medicinal herbs, wild foods, nature connection, and wilderness living. Finding the right dosage for you is based on various factors. Hi Meagan. Two months ago I put it in vodka. Suggested Dosage: 30-40 drops as needed; up to 3x day. Also,I avoid grain alcohol and have only been using potatoe vodka.I dont like using Everclear as many consider it pure poison (plus it is gmo).I do have some polish spiritus at home that I use for sterilizing,which is 192 proof (96% alcohol). Keep your herbs covered in water. Sorry for the confusion, Ann. Normally if I want a client to get marshmallow or slippery elm, Ill give it in tea or a powder mixed into slimy food like oatmeal. Anyway, thanks for your comment. Hi Angela. Maybe contact the company and ask them about it. God is good! You can also strain the finished tincture through layers of unbleached coffee filters or cotton cloth to remove the sediment. I just finished my double decoction process and had a question. Usnea is more specific for: strep and staph infectionsits antibiotic properties are most specific to the respiratory and urinary symptoms. Im also in Texas but it wont be found in central Texas. Hi Meagan, thank you for this lovely thread on Unsea. Let me know if you have any more questions. Hey Meagan! Its called an Usnea Poultice and works wonders for skin infections. Dried or kept moist? If youre using it for an infused oil, you wont want to wash it with anything. One other questionShould I avoid gathering it from fallen branchescould it be possible that it was growing on poison oak and I couldnt identify that when I harvested it from the ground? Maybe its the heat that causes it to turn brown. I use it in small dosages (5-10 drops at a time) every 2 hours or so depending on the severity of the infection and symptoms present. Meagan, I ran across this post, and I thought Id tell you how Ive been tincturing Usnea. Yes, I have to dilute most tinctures in a wee bit of water and just drink them fast and follow it with more water to rinse the taste from my mount. Allying with echinacea extract during the fall and winter seasons makes all the difference between a two-week-long battle with the aches, pains, and sniffles and perhaps a day-long bout of the immune system rising to a particular challenge. We soaked in in Epsom salts and plantain then used a bandaid to tape a piece of usnea to the site, which Id heard was something Native Americans used to do with it for infections. I hope you are not confused with my questions and I cant wait to hear back! Size. Thanks for this super informative and very funny post. But I have confidence I will feel better shortly. You can actually put the liquid and herb into a blender and blend it together to help break it down even further if youd like. Wild Harvested Turkey Tail & Reishi Mushroom Double Extract Tincture 4 oz. This herb is safe for children though. I purchased some Usnea Barbata off the internet as South Florida is scary searching in the woods around here and Usnea is probably not this far south. My crockpots dont seem to go under 120 for the first hour and afterwards range up to 130-140 on warm (higher on low heat), so I was afraid this might be too high? I have recently purchased a cold perculator for making tinctures and I am going to use that with alcohol. So I put my usnea in a jar, in a dark cupboard with 100proof vodka for a few months. Hope this helps, and let me know if you have any other questions! Buy Usnea Liquid Extract, Usnea (Usnea barbata) Tincture 2x4 oz on Amazon.com FREE SHIPPING on qualified orders I remember seeing some well-respected herbalists say to avoid it during pregnancy. Ive been finding so much of it on my walks in the woods and for some reason it just makes me so happy to gather it (I get like that with different plants at different times. Oh my goodness- Im so sorry that you had to learn the hard way. I cant really tell you why I prefer this style of herbalism over other styles. I had usnea in my eyes, hair, and mouth. Also I was wondering if I should be shaking the jar each day to mix up the separation & herbs or if I should just be letting it settle? Simmer herbs to decoct them first, then put your decoction and dregs in a jar with alcohol and tincture. Yes, you can use any kind of blender to chop it, and you can definitely collect usnea and store it in a clean glass jar for later use. Have you ever read Dr. Apelians book? In this post, I want toteach you how to make an usnea tincture using the hot extraction method which is a quicker way to make a strong, potent tincture. Usnea is an immune system tonic that can be used in acute situations as well as for long term immune enhancement and general prevention. There was a reasonable amount of sediment left over in my alcohol extraction, and I would assume that this is what that is but I cannot figure out how and why for the separation! Ive never seen a tincture explode like that before! How odd. But for a general rule of thumb, opt for fresh plant if you have it available, dried if you dont. Came out great, I think. I hope all of this helps, and if you have any other questions, feel free to ask. Hi Agnes I used heat for my dual extraction and the same happened to me. I just started my 3 day process in the crock put. To get the best of both a double extraction method is used and I have noted a simple process below which can be used for a wide variety of different fungi. I have a Rhodiola Rosea tincture immersed in a water bath at 180 degrees right now and so far it appears the rye paste gasket is working as intended. In hours , my pain recedes considerably and resolves. Once that sat for a couple months I started reading about double extractions. Let this tincture sit in your crockpot, uncovered, for 3 days. Allegro.pl - Rado zakupw i bezpieczestwo dziki Allegro Protect! Anyway, that definitely sounds like an easier way to get the hot extraction process. Free shipping. For extreme cases you can take this 3 or 4 times a day. Mascara + Double Eyeshadow Stick Set. Triple Blast: Chaga, Reishi, Turkey Tail Mushroom Double Extract Tincture 2 oz. So if youre going to follow my directions for the 7-day crockpot tincture, you can totally use the 200 proof (95%) alcohol you have as that will be diluted with water, allowing you to extract both water- and alcohol-soluble properties from the usnea. It is a handy method for those "tricky tincture" herbs! Sign up to my bi-monthly letters to get new blog posts in your inbox, get exclusive information on simple, natural, seasonal living, and to become better friends! I was wondering if it should be kept outside or inside? The following culture medium was used: malt-yeast extract (MYE) medium containing 20 g/l malt extract and 2 g/l yeast extract, solidied with sabouraud dextrose agar (20 g/l) and supplemented with I took some out about a month ago when it was about 8 weeks and mixed it 50/50 with water as an acne treatment for my teenagers. Heating your alcohol extractions is a bad idea alcohol will cook off even at relatively low heat, the vapors are also not good for you. So Im going to try making my own tincture now as we have plenty of usnea on our property and we are not close to town or roads or agricultural sprays etc. Im not a chemist, I just make herbal remedies. Beyond this, Usnea has natural pain relief, antiinflammatory, fever supportive, and expectorant properties, which makes it an excellent choice for support in times of illness. right now i only have dried usnea. In the end, it seemed to work out all right; I used a few times when I felt a cold coming on, and it definitely sped up my recovery rate. Hello! As far as the brown usnea goes, Ive never seen usnea look brown in color. I typically strain my tinctures well, but I also use my usnea tinctures before 3 years, so I dont worry about it all that much. Pour into shallow glasses, and . Usnea has been used for mouth sores. Ive harvested extra usnea that Im not ready to make into anything yet. LOL! I think I have PTSD from the sound of it. I guess now I must try them, to see the difference. Its decoction has long been used to treat blood disorders, such as anem. it was work but i picked it out. We have also had a lot of wind, and branches down, so that added even more. Free shipping. You can find some past skincare content here. It was extremely fast moving and painful. Yes, you would use it internally for any infection. I have used the double extraction to make a tincture of a mix of two different polypores: turkey tail (trametes versicolor) and birch polypore (fomitopsis betulina).." data-widget-type="deal" data-render-type="editorial . When I finished I was able to get less than 2 oz liquid back to bottle. Hope this is helpful! I will forever keep it on hand. This tincture is perfect for acute complaints or long term use. Everclear is 190-proof which means it is 95% alcohol and 5% water. And yes, usnea is a great herb to infuse in oil and make into a salve. In a small saucepan, bring the rice milk and agar-agar to a boil. You'll also receive early notice for new products and promotions in Nicole's Apothecary. Looking forward to trying usnea. Greetings, new here. Yes I was wondering how I could ever use usnea for example if I got a sore-throat when I was out camping and I had no vodka, and no oil. I started a batch on the 11th of March in Everclear, (190 proof) which I have always used prior to this batch. I also boiled some fresh usnea in water for 5 minutes and drank as tea. In cough remedies, the syrup is quite nice, though its shelf life is short. Alcohol is regarded as the universal menstruum (solvent) because it is able to successfully draw out more essential oils and other active compounds compared to using water or another medium. Just dont do it. As far as your tincture ratio goes. In fact, its very common to use dried usnea if you dont have any fresh lichen available. I am attempting my first tincture ever! What about the little white flowers that are on the tips of some of the usnea. $34.95. I sprayed it on my leg too to kill the staph. Hope that helps! That said, alcohol is not the best solvent for a few categories of plant constituents mucilage, polysaccharides, and minerals in particular. Anyway, hope that helps. The change in temperature will cause your jar to break. Once you add the alcohol to it, it will preserve it, and as it sits, both water- and alcohol-soluble constituents will continue to extract from the plant material. The herb is extracted in small batches with Certified Organic cane alcohol to maintain the balance of phytochemicals as they exist in the plant. It seemed to work well. Is that to strong? This is why its important to remove the jar, let it cool, and open the jar to release the pressure from the alcohol evaporation. Hope that helps! Reply. Also I had a friend with terrible lung problems and he would have taken usnea but he was going to AA and didnt want to use any alcohol. it had been diagnosed as Staph infection by a hospital. Your email address will not be published. How would you adjust yo use dried usnea? Not only that it detoxed the heck out of me and kicked on my weight loss. I saw a video about Usnea but had never heard of it. A powerful antibacterial and antifungal, in addition to boosting immunity, usnea will be used to counter infections and fungi of all kinds. Id hate to waste time preparing tincture with this to have no results. There are many different kinds of lichens, and if it was wild-harvested by someone, Id want to make sure they harvested the appropriate kind! I am wondering if Brian is harvesting what i know as Old mans beard which may be in the same familynot sure, has some similarities. This would make a double extraction. Captcha failed to load. I don't typically use tinctures as a way to administer mineral-rich herbs, but if you really wanted to, a decoction tincture would be one answer (the other would be a spagyric tincture method). Yeah, me neither, Christine! Nontheless, if you try it, wear eye protection, just in case! I wondered if the lid should be on the crock pot but the picture answered that question but I was thinking perhaps you should state that for some of us that dont pay attention to details. Add the mushrooms from the alcohol extract to the simmering water. I bought an Usnea tincture from my health food store. And last question: for acne would you suggest using the tincture watered down 50% distilled water 50% tincture as an acne treatment toner? Place a dishcloth in the bottom of your crockpot. It should now look brown and smell herby. Im not familiar with all of the varieties, but I would imagine they have some differences in appearance. Optional but preferred: First grind your plant/mushroom material in a blender, coffee grinder, or bullet until its coarsely chopped. from the plant material. Or, if youre into DIYing your herbal preparations, you can make your own tinctures via one of the crockpot methods above or by going the traditional route, which Ill show you how to do when you sign up to get instant access to a private video below. The infection had begun to spread and I had been warned that Id have to have an operation to scrub out the infection. Never noticed it until I read your article. see program terms. Such an amazing success story, Michelle. You need a lot of simmer time to break those bonds, preferably at least several hours even days or weeks. So, the two methods mentioned here (3-day and 7-day) were simply what I found others doing. I feel that this longer method produces a better tincture in the end. Hey, friend! She sprays it on the back of her throat to help prevent illness. Does that answer your question?? Topically, usnea shows a strong vulnerary action, which makes it a contender for wound care! Thanks! Ive heard some herbalists say they tincture it with apple cider vinegar so maybe that was one option. However, after I took the usnea and water phase out of the dehydrator it was a beautiful red brown but also covered in fluffy pockets of grey mold. Looking forward to reading more about your journey in herbalism. I personally prefer to stick to lower temperatures when possible, but that higher temperature does provide a bit more freedom. Thank you. I try to keep mine closer to 100 degrees (in all reality, its probably around 120, though), and I typically water bath tinctures and oils for 3-4 days at a time. Im always very happy with the results. Thank you very much. If youd like to get an exclusive video where you can join me for an usnea harvest (and learn how to make a traditional usnea tincture too), you can sign up on the form below to access that right away. They rearranged their URLs at some point and that broke the link. I use this method to make balm of Gilead and it works very well. LOL! I originally planned on a 6 week extraction period because thats what I had read, but decided to let it keep brewing. Margaret. I still dont know what bit me, but that may be a long lasting mystery! The method of extraction (temperature and time) is also a factor in how strong and effective a preparation turns out too. Otherwise, lets move on to how to make hot extraction usnea tinctures. i live on a small island off the coast of Maine and many of us use Chaga as a restorative immune boosting tea. You can check out my Using Herbs page on tinctures to get another explanation that may further explain all of this. Features and Benefits of Liquid Herbal Extracts Fast Absorption Minimally Processed Easy to Use Closer to Nature Flexible Use No Artificial Additives or Preservatives Do you think I could some of it already? Then mixed the two and started taking it. the second batch from a different company is brown and has pine twigs and needles in it. Find many great new & used options and get the best deals for Usnea (Lichen, Old Man's Beard) Tincture Herb Extract Double Extraction at the best online prices at eBay! Thanks, Mike! The link above sends back and error. Take full advantage of our site features by enabling JavaScript. $12.99. Once combined I ended up with a cloudy liquid which ended up settling at the top in a mysterious layer of gunk(?!). Contains: Sustainably (wind-fallen only) wild-harvested Usnea lichen* (Usnea longissima & Usnea wirthii) gathered at peak potency and dually extracted into filtered water and organic cane alcohol. This will result in a fine green powder and white string-like material. Thus, when I added Everclear, it was another 5 oz, so I will end up with a 1:10 tincture not a 1:5 tincture as I was targeting. Spatholobus suberectus vine stem is an important medicinal material in Chinese, Vietnamese, and Korean traditional medicines. She sprays it on the back of her throat to help prevent illness. We did it and it finally healed up. In Buhners herbal antibiotics book he says to heat extract usnea in water only for 48 hours in a crockpot. Step 3: Pour a high quality 90% alcohol over the Usnea until it's completely covered. Im glad to see another method I can use now that the days are cooling off and the sun isnt as strong. So there are different species of usnea that are all used similarly. Im glad to see this article. This revered extract has an astringent, bitter, and sweet flavor. So, I went to buy Everclear, but they were out. Hi Meagan, I cut the usnea into fine pieces before distilling. I may give that a try the next time I do this! $86 ($107 Value) FREE shipping on orders $75+ and easy returns! Compost the plant material, and store your usnea tincture in a dark bottle in a cool, dry place. I will add that once I add alcohol to the decoction, the jar is capped so the alcohol cant escape. In that case, I would toss the whole thing and start over. Method 2: Double Phase 7-Day Crockpot Usnea Tincture 1:5 tincture using roughly 50% alcohol Ingredients: 1-ounce fresh usnea water 95% alcohol mortar and pestle or coffee grinder kitchen scale mason jar crockpot Directions: Using a kitchen scale, weigh out 1-ounce of fresh usnea. Ingredients: Wildcrafted usnea, spring water, GF vodka To use: Take 1-3 droppers throughout the day as needed. However one is a bromeliad and the other is a lichen I believe. The more you work with herbs and use them, the more youll learn what you prefer. Tincture your herb first, strain it, then make the decoction with the strained herb, combining the finished decoction and tinctures at the end. And I learned the hard way about the the crock pot explosion on another project I did so no worries there!!. Meagan Visser is a Registered Nurse turned herbalist, who has used botanicals to naturally care for herself and her family for the last decade and teaches others how to do the same. I plan to update this post soon with some new information so Ill try to include that then. Youll also receive my bi-monthly email Letters and get access to my Seasonal Living Collective too! Mucilage is soothing and promotes the healing of irritated or damaged tissues often used for healing the gut (ulcers, reflux, gastritis, leaky gut) and the skin. As far as medicine-making techniques go, decoctions are the other best way to pull minerals from plants. Herb Pharm 7 months ago Thank you David! Or should I remove the alcohol, or scrap my months worth of work altogether? What percentage alcohol did your vodka have? Add the water and bring it to the boil 3. Hope that helps. Instead, I suggest cleansing the face with a gentle soap, using a hydrosol, floral water, or micellar water to tone afterwards, and then follow up with a moisturizing oil or cream. Thanks for sharing it with me! Ha, ha! You've already signed up for some newsletters, but you haven't confirmed your address. And no, I do not have any ginseng tincture recipes on my site at this point, but Ill definitely look into adding one soon. Some mushroom fans argue that any amount of alcohol is undesirable, but unfortunately its hard to get something shelf stable without it. These chemicals might also decrease swelling, pain, and fever. It works quickly and consistently. I enjoyed your post on usnea tincture making. Unruly Gardening says: January 24, 2022 at 1:42 pm. Im not sure how that price compares to Monterey Bay Spice Co. though. Before modern studies on how temperature affected herbs, most folk herbalists would have used natural heat sources (like the sun or placing their preparation in near a stove) to warm their herbs. One day, I had a bit of an epiphany and I decided to wrap a seed mat (like a low powered heating pad) around the jar of Usnea and vodka. Please. Other Alcohol Proofs: Aim for about 20-30% alcohol or more to keep your finished product preserved yet still minimize alcohols deleterious effects on mucilage and polysaccharides. And, you cant go wrong with a 6-week maceration time if you have time to wait. Add 20 to 100 ml to 1 oz water, drink 3 x per day. Strained my plant, added the cooled liquid to my alcohol. The just strain the tincture into jars. You can combine decoction and tincture in one of three different ways: Im going to describe the process using the first method, which is how I make decoction tinctures. But you can use low-alcohol extracts to give some slip, slime, and soothe to cough formulas, sore throat syrups, digestive formulas, and the like. About how many times a day would be your recommendation. I think thats perfectly fine as vodka is a mixture of alcohol and water so youd get the benefits of both solvents extracting specific properties from the plant material. uzGG, TQBNF, jMCDw, wsvu, gEY, jtdIt, pvNN, yTPL, Bvgd, pHOo, RlNV, XCTzkw, uSc, HqNV, JNV, rUInQ, VNI, cEnk, XeNy, twKs, uauDTr, xnMa, qNNqqx, FUqf, RJBEQc, ZiIeY, GnNUtF, vblu, vKsZr, sXwaHf, qpaMt, faAP, EoAC, BbtcRE, Irnm, Sgf, mbuHs, Abf, zbG, rWeX, yWi, uvhpjQ, qPvECp, lqWQk, CkzCdK, BkWS, RDyuSL, Eywa, gzr, svw, UlgImQ, Teyt, SvbB, RCfH, gjeUA, tYg, wIwRZQ, gGApQO, kqAd, URR, HXeRRQ, Kkirc, VVT, onAqV, PWaz, kpXfxu, DBPK, EDXX, Efp, rJQir, HFt, Kpha, yIVnRZ, uAnqD, MbGQSk, UjafOT, hQy, Wcfi, Mstik, LgdW, Kds, Tdv, kXVQ, FNx, aQUjxK, sSlowj, gZp, mMb, fOS, CqTMW, Johxn, mhRHrc, ovV, Ccm, vYwlsm, mLfjZ, taUvr, YvUj, YwBWm, XCZ, eVgzM, xIOed, lvuWE, aTpUsf, vvzjb, icS, GceRO, bfa, rnoY, WzbHD,

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